Athlete · Open Women · 45-49 ·

GBR

Karen Brooks

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:52 (Cardiff 2025) · Doubles Women 1:19:10 (Cardiff 2026).

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1:32:52 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

578th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:19:10 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Sarah Moore

SkiErg strongest segment · Cardiff 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:52Cardiff 2025 · 2 races Doubles Women1:19:10Cardiff 2026 · 3 races · with Sarah Moore

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Sarah Moore, Karen Brookswhat the whole field did →	Doubles Women · team 45-49	1:19:10	top 27% 659/2,444	46:39	28:39	3:52	splits SkiErg4:35Sled push1:35Sled pull3:15Burpee broad jump4:11Row4:47Farmers carry2:08Sandbag lunges3:19Wall balls4:49Run 16:07Run 25:30Run 35:40Run 45:39Run 55:45Run 65:59Run 75:32Run 86:30Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:36:57	1161st of 1,957	47:20	40:52	8:49	splits SkiErg4:50Sled push3:30Sled pull5:42Burpee broad jump7:38Row5:21Farmers carry1:46Sandbag lunges4:54Wall balls7:11Run 15:50Run 25:26Run 35:46Run 45:50Run 56:21Run 65:48Run 76:05Run 86:17Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:32:52	578th of 987	51:05	35:19	6:28	splits SkiErg4:43Sled push1:50Sled pull4:18Burpee broad jump7:52Row5:08Farmers carry2:02Sandbag lunges4:33Wall balls4:53Run 16:08Run 25:36Run 36:10Run 46:08Run 56:43Run 66:12Run 76:25Run 87:43Full report for this race →
Manchester 2025 24 Jan 2025team: Karen Brooks, Antonia Masterswhat the whole field did →	Doubles Women · team 30-39	1:25:32	462nd of 857	52:19	25:56	7:23	splits SkiErg4:19Sled push1:26Sled pull3:35Burpee broad jump2:49Row5:03Farmers carry1:39Sandbag lunges3:35Wall balls3:30Run 14:41Run 26:23Run 36:40Run 46:53Run 56:54Run 67:03Run 76:58Run 86:48Full report for this race →
Birmingham 2024 27 Oct 2024team: Karen Brooks, Kate Cronin Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:25:46	727th of 1,370	49:27	28:38	7:45	splits SkiErg4:33Sled push1:41Sled pull3:44Burpee broad jump3:46Row5:04Farmers carry1:33Sandbag lunges4:15Wall balls4:02Run 16:20Run 25:45Run 35:53Run 46:12Run 56:18Run 66:14Run 76:16Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 96%

Sled pull faster than 87%

Burpee broad jump faster than 33%

Row faster than 79%

Farmers carry faster than 75%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:49 faster

Sled pull 1:09 faster

Burpee broad jump 0:49 slower

Row 0:18 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 faster

Wall balls 1:10 faster

Roxzone 1:00 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:32:52

6:084:435:361:506:104:186:087:526:435:086:122:026:254:337:434:536:28

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown