POL Justyna Garlacz Sadowska
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 8 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Garlacz Sadowska at each race, oldest on the left; lower is faster.The best was 1:12:19 at Warsaw (Apr 2026); Justyna Garlacz Sadowska was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:14:21 |
| Katowice | Feb 2025 | Open Women | 1:13:54 |
| Warsaw | Apr 2026 | Open Women | 1:12:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:02 faster (1:14:21 to 1:12:19).
This line shows the finish time of Justyna Garlacz Sadowska at each race, oldest on the left; lower is faster.The best was 56:11 at Gdańsk (Oct 2026); Justyna Garlacz Sadowska was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Relay Mixed | 1:04:31 |
| Berlin | May 2025 | Relay Mixed | 58:09 |
| Katowice | Feb 2026 | Relay Mixed | 1:01:16 |
| Gdańsk | Oct 2026 | Relay Mixed | 56:11 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
2nd of 56 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:29 | faster than 76% |
| SkiErg: | 3:53 | 4:39 | faster than 90% |
| Run 2: | 3:44 | 4:24 | faster than 85% |
| Sled push: | 2:19 | 2:59 | faster than 83% |
| Run 3: | 3:28 | 4:21 | faster than 94% |
| Sled pull: | 2:13 | 3:28 | faster than 98% |
| Run 4: | 3:22 | 4:24 | faster than 94% |
| Burpee broad jump: | 3:15 | 4:11 | faster than 63% |
| Run 5: | 3:30 | 4:23 | faster than 94% |
| Row: | 3:59 | 4:35 | faster than 83% |
| Run 6: | 3:40 | 4:42 | faster than 92% |
| Farmers carry: | 1:21 | 1:47 | faster than 94% |
| Run 7: | 3:45 | 4:35 | faster than 87% |
| Sandbag lunges: | 2:48 | 4:00 | faster than 80% |
| Run 8: | 4:01 | 5:01 | faster than 90% |
| Wall balls: | 3:53 | 4:24 | faster than 65% |
| Roxzone: | 4:09 | 5:36 | faster than 98% |
| Runs (8 km) | 28:26 | 35:32 | faster than 98% |
| Stations (8) | 23:41 | ||
| Finish | 56:11 | 1:13:04 | 2nd of 56 · faster than 98% |
55th of 1,146 Open Women (faster than 95%). Against the 34 who finished around 1:12:48: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:48). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:25 | faster than 90% |
| SkiErg: | 4:53 | 5:12 | faster than 82% |
| Run 2: | 4:50 | 5:55 | faster than 91% |
| Sled push: | 1:59 | 2:41 | faster than 94% |
| Run 3: | 5:09 | 6:09 | faster than 87% |
| Sled pull: | 3:36 | 4:59 | faster than 97% |
| Run 4: | 4:59 | 6:08 | faster than 91% |
| Burpee broad jump: | 4:32 | 6:25 | faster than 91% |
| Run 5: | 5:11 | 6:17 | faster than 89% |
| Row: | 5:04 | 5:29 | faster than 87% |
| Run 6: | 5:00 | 6:09 | faster than 91% |
| Farmers carry: | 1:50 | 2:04 | faster than 80% |
| Run 7: | 5:03 | 6:09 | faster than 90% |
| Sandbag lunges: | 3:23 | 4:52 | faster than 95% |
| Run 8: | 4:11 | 5:19 | faster than 92% |
| Wall balls: | 4:58 | 6:13 | faster than 81% |
| Roxzone: | 4:10 | 6:17 | faster than 97% |
| Runs (8 km) | 37:58 | 46:42 | faster than 91% |
| Stations (8) | 30:15 | ||
| Finish | 1:12:19 | 1:31:43 | 55th of 1,146 · faster than 95% |
138th of 1,157 Doubles Mixed (faster than 88%). Against the 35 who finished around 1:07:22: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:52). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 78% |
| SkiErg: | 4:04 | 4:19 | faster than 84% |
| Run 2: | 4:32 | 5:20 | faster than 85% |
| Sled push: | 1:59 | 2:19 | faster than 83% |
| Run 3: | 4:58 | 5:34 | faster than 77% |
| Sled pull: | 3:41 | 4:16 | faster than 76% |
| Run 4: | 4:50 | 5:35 | faster than 82% |
| Burpee broad jump: | 2:15 | 3:20 | faster than 96% |
| Run 5: | 5:09 | 5:42 | faster than 73% |
| Row: | 4:21 | 4:54 | faster than 95% |
| Run 6: | 4:53 | 5:37 | faster than 81% |
| Farmers carry: | 1:26 | 1:45 | faster than 91% |
| Run 7: | 5:10 | 5:40 | faster than 72% |
| Sandbag lunges: | 2:47 | 3:54 | faster than 95% |
| Run 8: | 5:08 | 6:03 | faster than 83% |
| Wall balls: | 3:40 | 4:25 | faster than 93% |
| Roxzone: | 5:39 | 6:55 | faster than 85% |
| Runs (8 km) | 38:21 | 44:01 | faster than 80% |
| Stations (8) | 24:13 | ||
| Finish | 1:08:09 | 1:20:39 | 138th of 1,157 · faster than 88% |
6th of 54 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 54 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 96% |
| SkiErg: | 4:20 | 4:27 | faster than 67% |
| Run 2: | 4:35 | 5:15 | faster than 92% |
| Sled push: | 1:59 | 2:02 | faster than 66% |
| Run 3: | 4:52 | 5:36 | faster than 90% |
| Sled pull: | 3:48 | 4:05 | faster than 62% |
| Run 4: | 4:42 | 5:36 | faster than 96% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 54% |
| Run 5: | 4:59 | 5:44 | faster than 86% |
| Row: | 4:27 | 4:42 | faster than 83% |
| Run 6: | 4:50 | 5:40 | faster than 90% |
| Farmers carry: | 1:40 | 1:46 | faster than 73% |
| Run 7: | 4:46 | 5:45 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 67% |
| Run 8: | 4:18 | 4:50 | faster than 84% |
| Wall balls: | 3:44 | 3:54 | faster than 69% |
| Roxzone: | 4:00 | 4:57 | faster than 94% |
| Runs (8 km) | 36:19 | 42:19 | faster than 94% |
| Stations (8) | 26:33 | ||
| Finish | 1:06:47 | 1:15:54 | 6th of 54 · faster than 90% |
7th of 360 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:46 | faster than 95% |
| SkiErg: | 4:30 | 4:49 | faster than 84% |
| Run 2: | 4:31 | 5:30 | faster than 94% |
| Sled push: | 1:25 | 1:53 | faster than 99% |
| Run 3: | 4:37 | 5:50 | faster than 96% |
| Sled pull: | 3:21 | 4:13 | faster than 86% |
| Run 4: | 4:35 | 5:55 | faster than 97% |
| Burpee broad jump: | 3:08 | 3:52 | faster than 83% |
| Run 5: | 4:48 | 6:02 | faster than 94% |
| Row: | 4:38 | 5:07 | faster than 95% |
| Run 6: | 4:37 | 5:56 | faster than 97% |
| Farmers carry: | 1:29 | 1:47 | faster than 92% |
| Run 7: | 4:41 | 5:56 | faster than 97% |
| Sandbag lunges: | 2:48 | 3:37 | faster than 92% |
| Run 8: | 5:05 | 6:18 | faster than 93% |
| Wall balls: | 3:35 | 4:09 | faster than 89% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 37:34 | 47:16 | faster than 97% |
| Stations (8) | 24:54 | ||
| Finish | 1:06:32 | 1:22:56 | 7th of 360 · faster than 98% |
24th of 272 Open Women (faster than 91%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:26 | faster than 89% |
| SkiErg: | 4:57 | 5:13 | faster than 76% |
| Run 2: | 4:44 | 5:48 | faster than 88% |
| Sled push: | 1:54 | 2:09 | faster than 72% |
| Run 3: | 5:09 | 6:06 | faster than 84% |
| Sled pull: | 3:38 | 5:08 | faster than 95% |
| Run 4: | 5:14 | 6:11 | faster than 83% |
| Burpee broad jump: | 4:39 | 6:39 | faster than 87% |
| Run 5: | 5:14 | 6:14 | faster than 83% |
| Row: | 4:56 | 5:22 | faster than 89% |
| Run 6: | 5:10 | 6:10 | faster than 85% |
| Farmers carry: | 1:45 | 2:13 | faster than 89% |
| Run 7: | 5:13 | 6:12 | faster than 84% |
| Sandbag lunges: | 3:38 | 4:53 | faster than 90% |
| Run 8: | 5:28 | 6:45 | faster than 85% |
| Wall balls: | 4:57 | 6:17 | faster than 81% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 39:46 | 48:06 | faster than 87% |
| Stations (8) | 30:24 | ||
| Finish | 1:13:54 | 1:32:12 | 24th of 272 · faster than 91% |
24th of 265 Open Women (faster than 91%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:46 | faster than 95% |
| SkiErg: | 5:03 | 5:13 | faster than 67% |
| Run 2: | 4:11 | 5:14 | faster than 94% |
| Sled push: | 1:47 | 2:06 | faster than 82% |
| Run 3: | 4:30 | 5:27 | faster than 92% |
| Sled pull: | 3:40 | 5:04 | faster than 96% |
| Run 4: | 4:36 | 5:29 | faster than 89% |
| Burpee broad jump: | 4:54 | 6:29 | faster than 85% |
| Run 5: | 4:37 | 5:35 | faster than 88% |
| Row: | 5:24 | 5:33 | faster than 63% |
| Run 6: | 4:28 | 5:30 | faster than 91% |
| Farmers carry: | 1:41 | 2:09 | faster than 94% |
| Run 7: | 4:35 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:42 | 4:36 | faster than 82% |
| Run 8: | 4:53 | 6:09 | faster than 93% |
| Wall balls: | 6:44 | 6:20 | faster than 43% |
| Roxzone: | 5:10 | 7:09 | faster than 94% |
| Runs (8 km) | 36:21 | 45:03 | faster than 92% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:21 | 1:31:13 | 24th of 265 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Justyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 1:47 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 3:36 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:32 | Warsaw 2026 · best of 3 | 6:46 |
| Row | 4:56 | Katowice 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Poznań 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:23 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 4:57 | Katowice 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:21 | Poznań 2024 · best of 3 | 46:44 |
| Roxzone | 4:10 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Justyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Jekatierina Worobiewa4 races
- Michał Sadowski3 races
- Tomasz Szkurłat3 races
- Karol Julikowski1 race
- Magdalena Orłowska1 race
- Mariusz Mirek1 race
- Michal Sadowski1 race
- Paulina Rybak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 83% |
| Push | 94% |
| Pull | 97% |
| BBJ | 92% |
| Row | 87% |
| Carry | 80% |
| Lunges | 96% |
| Wall balls | 81% |
| Roxzone | 98% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 38:00 running, 30:14 at the stations and 4:10 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 4:25 |
| SkiErg | 4:53 | 5:12 |
| Run 2 | 4:50 | 5:55 |
| Sled push | 1:59 | 2:41 |
| Run 3 | 5:09 | 6:09 |
| Sled pull | 3:36 | 4:59 |
| Run 4 | 4:59 | 6:08 |
| Burpee broad jump | 4:32 | 6:25 |
| Run 5 | 5:11 | 6:17 |
| Row | 5:04 | 5:29 |
| Run 6 | 5:00 | 6:09 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:03 | 6:09 |
| Sandbag lunges | 3:23 | 4:52 |
| Run 8 | 4:11 | 5:19 |
| Wall balls | 4:58 | 6:13 |
| Roxzone | 4:10 | 6:17 |
| Finish | 1:12:19 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
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