USA Justin Rowe
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:21:56 (Washington DC Mar 2026) · Pro Men 1:40:56 (New York 2026) · Doubles Men 1:07:19 (Chicago Navy Pier 2024) · Doubles Mixed 1:49:27 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:44 faster (1:25:40 to 1:21:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: Stephen Meinhold, Justin Rowewhat the whole field did → | Doubles Men · team 40-44 | 1:14:46 | top 30% 213/714 | 39:24 | 26:09 | 9:18 | splitsSkiErg4:08Sled push1:56Sled pull2:51Burpee broad jump3:16Row4:27Farmers carry1:33Sandbag lunges3:32Wall balls4:26Run 13:20Run 25:11Run 35:08Run 45:08Run 55:06Run 65:00Run 75:23Run 85:11Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Jessica Zamiska, Justin Rowewhat the whole field did → | Doubles Mixed · team 35-39 | 1:49:27 | 2341st of 2,814 | 1:06:51 | 31:40 | 11:00 | splitsSkiErg4:40Sled push2:49Sled pull3:59Burpee broad jump4:12Row4:50Farmers carry2:03Sandbag lunges4:26Wall balls4:41Run 16:42Run 27:59Run 38:04Run 49:09Run 58:47Run 68:55Run 79:10Run 88:08Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:40:56 | 560th of 729 | 45:22 | 47:22 | 8:16 | splitsSkiErg4:16Sled push5:54Sled pull7:17Burpee broad jump5:55Row4:55Farmers carry2:35Sandbag lunges6:58Wall balls9:32Run 14:58Run 24:23Run 34:37Run 45:45Run 55:46Run 64:49Run 75:51Run 89:16Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:56 | top 37% 340/940 | 38:33 | 36:00 | 7:26 | splitsSkiErg4:20Sled push3:16Sled pull4:30Burpee broad jump5:35Row4:44Farmers carry2:04Sandbag lunges4:42Wall balls6:49Run 16:16Run 24:38Run 34:34Run 44:40Run 54:50Run 64:35Run 74:37Run 84:26Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:31 | top 28% 487/1,771 | 40:22 | 38:02 | 6:11 | splitsSkiErg4:24Sled push2:49Sled pull4:29Burpee broad jump6:38Row5:04Farmers carry2:02Sandbag lunges5:19Wall balls7:17Run 14:07Run 24:34Run 34:44Run 44:47Run 55:15Run 65:14Run 75:31Run 86:13Full report for this race → |
| New York 2025 1 Jun 2025team: Justin Rowe, Michael Goldbergwhat the whole field did → | Doubles Men · team 30-39 | 1:07:53 | top 21% 225/1,078 | 40:06 | 23:58 | 3:49 | splitsSkiErg3:47Sled push1:39Sled pull2:28Burpee broad jump2:52Row4:20Farmers carry2:03Sandbag lunges3:00Wall balls3:49Run 15:05Run 24:26Run 34:33Run 44:35Run 54:49Run 64:57Run 74:58Run 86:43Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Justin Rowe, Algerron Barneswhat the whole field did → | Doubles Men · team 40-49 | 1:19:05 | 456th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:59 | top 44% 668/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Justin Rowe, Michael Goldbergwhat the whole field did → | Doubles Men · team 30-39 | 1:07:19 | top 23% 61/270 | 39:41 | 22:43 | 4:59 | splitsSkiErg3:54Sled push1:35Sled pull2:43Burpee broad jump2:19Row4:02Farmers carry1:28Sandbag lunges2:45Wall balls3:57Run 13:52Run 25:00Run 35:15Run 45:18Run 55:14Run 65:07Run 75:10Run 84:48Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:25:40 | top 37% 382/1,043 | 40:24 | 37:36 | 7:46 | splitsSkiErg4:12Sled push2:49Sled pull5:28Burpee broad jump5:50Row4:43Farmers carry2:09Sandbag lunges5:20Wall balls7:05Run 15:09Run 24:06Run 34:23Run 44:36Run 55:08Run 64:47Run 75:08Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
