USA Justin Rowe
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Rowe at each race, oldest on the left; lower is faster.The best was 1:21:56 at Washington DC (Mar 2026); Justin Rowe was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:25:40 |
| Washington DC | Mar 2025 | Open Men | 1:25:59 |
| Toronto | Oct 2025 | Open Men | 1:24:31 |
| Washington DC | Mar 2026 | Open Men | 1:21:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:25:40 to 1:21:56).
This line shows the finish time of Justin Rowe at each race, oldest on the left; lower is faster.The best was 1:07:19 at Chicago Navy Pier (Nov 2024); Justin Rowe was 7:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:07:19 |
| Washington DC | Mar 2025 | Doubles Men | 1:19:05 |
| New York | May 2025 | Doubles Men | 1:07:53 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:14:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
213th of 714 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:19 | faster than 49% |
| SkiErg: | 4:08 | 4:09 | faster than 52% |
| Run 2: | 5:11 | 5:31 | faster than 65% |
| Sled push: | 1:56 | 1:37 | faster than 14% |
| Run 3: | 5:08 | 5:53 | faster than 80% |
| Sled pull: | 2:51 | 3:10 | faster than 74% |
| Run 4: | 5:08 | 5:58 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:19 | faster than 53% |
| Run 5: | 5:06 | 6:06 | faster than 83% |
| Row: | 4:27 | 4:35 | faster than 68% |
| Run 6: | 5:00 | 5:58 | faster than 84% |
| Farmers carry: | 1:33 | 1:42 | faster than 75% |
| Run 7: | 5:23 | 5:59 | faster than 72% |
| Sandbag lunges: | 3:32 | 3:37 | faster than 54% |
| Run 8: | 5:11 | 6:00 | faster than 76% |
| Wall balls: | 4:26 | 4:30 | faster than 54% |
| Roxzone: | 9:18 | 9:16 | faster than 49% |
| Runs (8 km) | 39:24 | 45:00 | faster than 77% |
| Stations (8) | 26:09 | ||
| Finish | 1:14:46 | 1:21:54 | 213th of 714 · faster than 70% |
2,341st of 2,814 Doubles Mixed (faster than 16%). Against the 86 who finished around 1:51:49: most time gained on wall balls (1:49), most lost on the eight runs (6:02). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 4:58 | faster than 3% |
| SkiErg: | 4:40 | 4:34 | faster than 40% |
| Run 2: | 7:59 | 6:03 | faster than 7% |
| Sled push: | 2:49 | 2:14 | faster than 15% |
| Run 3: | 8:04 | 6:21 | faster than 11% |
| Sled pull: | 3:59 | 4:10 | faster than 59% |
| Run 4: | 9:09 | 6:22 | faster than 5% |
| Burpee broad jump: | 4:12 | 3:59 | faster than 42% |
| Run 5: | 8:47 | 6:26 | faster than 9% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 8:55 | 6:21 | faster than 8% |
| Farmers carry: | 2:03 | 1:52 | faster than 30% |
| Run 7: | 9:10 | 6:19 | faster than 6% |
| Sandbag lunges: | 4:26 | 4:31 | faster than 54% |
| Run 8: | 8:08 | 5:52 | faster than 14% |
| Wall balls: | 4:41 | 5:09 | faster than 65% |
| Roxzone: | 11:00 | 8:55 | faster than 24% |
| Runs (8 km) | 1:06:51 | 49:00 | faster than 8% |
| Stations (8) | 31:40 | ||
| Finish | 1:49:27 | 1:29:54 | 2341st of 2,814 · faster than 16% |
560th of 729 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:39 | faster than 28% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:23 | 4:23 | faster than 50% |
| Sled push: | 5:54 | 4:10 | faster than 13% |
| Run 3: | 4:37 | 4:46 | faster than 57% |
| Sled pull: | 7:17 | 5:49 | faster than 21% |
| Run 4: | 5:45 | 4:47 | faster than 18% |
| Burpee broad jump: | 5:55 | 4:36 | faster than 22% |
| Run 5: | 5:46 | 4:56 | faster than 22% |
| Row: | 4:55 | 4:39 | faster than 28% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 2:35 | 2:27 | faster than 44% |
| Run 7: | 5:51 | 4:53 | faster than 19% |
| Sandbag lunges: | 6:58 | 5:28 | faster than 19% |
| Run 8: | 9:16 | 6:16 | faster than 12% |
| Wall balls: | 9:32 | 7:37 | faster than 27% |
| Roxzone: | 8:16 | 5:53 | faster than 20% |
| Runs (8 km) | 45:22 | 39:41 | faster than 25% |
| Stations (8) | 47:22 | ||
| Finish | 1:40:56 | 1:26:02 | 560th of 729 · faster than 23% |
341st of 940 Open Men (faster than 63%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:06 | faster than 42% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:38 | 4:43 | faster than 54% |
| Sled push: | 3:16 | 3:04 | faster than 39% |
| Run 3: | 4:34 | 5:08 | faster than 73% |
| Sled pull: | 4:30 | 5:18 | faster than 74% |
| Run 4: | 4:40 | 5:08 | faster than 69% |
| Burpee broad jump: | 5:35 | 5:37 | faster than 51% |
| Run 5: | 4:50 | 5:22 | faster than 69% |
| Row: | 4:44 | 4:52 | faster than 66% |
| Run 6: | 4:35 | 5:10 | faster than 74% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 4:37 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:42 | 5:17 | faster than 66% |
| Run 8: | 4:26 | 4:57 | faster than 69% |
| Wall balls: | 6:49 | 7:04 | faster than 55% |
| Roxzone: | 7:26 | 7:07 | faster than 44% |
| Runs (8 km) | 38:33 | 41:59 | faster than 67% |
| Stations (8) | 36:00 | ||
| Finish | 1:21:56 | 1:27:41 | 341st of 940 · faster than 63% |
488th of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:25:44: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:23). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 70% |
| SkiErg: | 4:24 | 4:45 | faster than 87% |
| Run 2: | 4:34 | 5:23 | faster than 85% |
| Sled push: | 2:49 | 3:09 | faster than 66% |
| Run 3: | 4:44 | 5:50 | faster than 89% |
| Sled pull: | 4:29 | 5:30 | faster than 79% |
| Run 4: | 4:47 | 5:52 | faster than 88% |
| Burpee broad jump: | 6:38 | 5:53 | faster than 37% |
| Run 5: | 5:15 | 6:12 | faster than 81% |
| Row: | 5:04 | 5:03 | faster than 50% |
| Run 6: | 5:14 | 5:57 | faster than 76% |
| Farmers carry: | 2:02 | 2:08 | faster than 60% |
| Run 7: | 5:31 | 6:01 | faster than 67% |
| Sandbag lunges: | 5:19 | 5:31 | faster than 55% |
| Run 8: | 6:13 | 5:39 | faster than 37% |
| Wall balls: | 7:17 | 8:19 | faster than 64% |
| Roxzone: | 6:11 | 7:18 | faster than 71% |
| Runs (8 km) | 40:22 | 45:43 | faster than 76% |
| Stations (8) | 38:02 | ||
| Finish | 1:24:31 | 1:34:57 | 488th of 1,771 · faster than 72% |
226th of 1,078 Doubles Men (faster than 79%). Against the 35 who finished around 1:07:37: most time gained on wall balls (0:11), most lost on farmers carry (0:28). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:24 | faster than 65% |
| SkiErg: | 3:47 | 4:01 | faster than 85% |
| Run 2: | 4:26 | 5:02 | faster than 83% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 4:33 | 5:14 | faster than 83% |
| Sled pull: | 2:28 | 2:37 | faster than 64% |
| Run 4: | 4:35 | 5:19 | faster than 85% |
| Burpee broad jump: | 2:52 | 2:53 | faster than 51% |
| Run 5: | 4:49 | 5:27 | faster than 81% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 4:57 | 5:25 | faster than 72% |
| Farmers carry: | 2:03 | 1:46 | faster than 20% |
| Run 7: | 4:58 | 5:21 | faster than 69% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 74% |
| Run 8: | 6:43 | 7:10 | faster than 62% |
| Wall balls: | 3:49 | 4:22 | faster than 85% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 40:06 | 44:50 | faster than 76% |
| Stations (8) | 23:58 | ||
| Finish | 1:07:53 | 1:16:14 | 226th of 1,078 · faster than 79% |
61st of 270 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 54% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 5:00 | 5:11 | faster than 59% |
| Sled push: | 1:35 | 1:40 | faster than 65% |
| Run 3: | 5:15 | 5:38 | faster than 64% |
| Sled pull: | 2:43 | 3:05 | faster than 70% |
| Run 4: | 5:18 | 5:40 | faster than 64% |
| Burpee broad jump: | 2:19 | 3:09 | faster than 91% |
| Run 5: | 5:14 | 5:44 | faster than 73% |
| Row: | 4:02 | 4:27 | faster than 92% |
| Run 6: | 5:07 | 5:39 | faster than 73% |
| Farmers carry: | 1:28 | 1:36 | faster than 70% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 2:45 | 3:25 | faster than 86% |
| Run 8: | 4:48 | 5:37 | faster than 83% |
| Wall balls: | 3:57 | 3:59 | faster than 54% |
| Roxzone: | 4:59 | 6:29 | faster than 86% |
| Runs (8 km) | 39:41 | 43:29 | faster than 67% |
| Stations (8) | 22:43 | ||
| Finish | 1:07:19 | 1:15:34 | 61st of 270 · faster than 77% |
382nd of 1,043 Open Men (faster than 63%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (0:34), most lost on wall balls (1:20). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:27 | faster than 64% |
| SkiErg: | 4:12 | 4:34 | faster than 88% |
| Run 2: | 4:06 | 4:54 | faster than 89% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:23 | 5:16 | faster than 89% |
| Sled pull: | 5:28 | 5:11 | faster than 40% |
| Run 4: | 4:36 | 5:15 | faster than 79% |
| Burpee broad jump: | 5:50 | 5:42 | faster than 47% |
| Run 5: | 5:08 | 5:26 | faster than 63% |
| Row: | 4:43 | 5:04 | faster than 80% |
| Run 6: | 4:47 | 5:15 | faster than 72% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 5:08 | 5:16 | faster than 56% |
| Sandbag lunges: | 5:20 | 5:23 | faster than 51% |
| Run 8: | 7:09 | 6:28 | faster than 32% |
| Wall balls: | 7:05 | 6:35 | faster than 39% |
| Roxzone: | 7:46 | 8:49 | faster than 67% |
| Runs (8 km) | 40:24 | 43:44 | faster than 68% |
| Stations (8) | 37:36 | ||
| Finish | 1:25:40 | 1:31:02 | 382nd of 1,043 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:49 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 4:29 | Toronto 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Washington DC Mar 2026 · best of 3 | 5:38 |
| Row | 4:43 | Toronto 2024 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Washington DC Mar 2026 · best of 3 | 5:20 |
| Wall balls | 6:49 | Washington DC Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:33 | Washington DC Mar 2026 · best of 3 | 41:47 |
| Roxzone | 6:11 | Toronto 2025 · best of 3 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michael Goldberg2 races
- Algerron Barnes1 race
- Jessica Zamiska1 race
- Stephen Meinhold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 76% |
| Push | 39% |
| Pull | 75% |
| BBJ | 51% |
| Row | 66% |
| Carry | 54% |
| Lunges | 67% |
| Wall balls | 55% |
| Roxzone | 44% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 38:36 running, 36:00 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 6:06 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 4:38 | 4:43 |
| Sled push | 3:16 | 3:04 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 4:30 | 5:18 |
| Run 4 | 4:40 | 5:08 |
| Burpee broad jump | 5:35 | 5:37 |
| Run 5 | 4:50 | 5:22 |
| Row | 4:44 | 4:52 |
| Run 6 | 4:35 | 5:10 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:37 | 5:10 |
| Sandbag lunges | 4:42 | 5:17 |
| Run 8 | 4:26 | 4:57 |
| Wall balls | 6:49 | 7:04 |
| Roxzone | 7:26 | 7:07 |
| Finish | 1:21:56 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
