GBR Justin McCormick
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin McCormick at each race, oldest on the left; lower is faster.The best was 1:24:47 at London (May 2025); Justin McCormick was 27:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:53:53 |
| Katowice | Feb 2025 | Open Men | 1:38:03 |
| London | May 2025 | Open Men | 1:24:47 |
| Cardiff | May 2025 | Open Men | 1:26:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:06 faster (1:53:53 to 1:24:47).
This line shows the finish time of Justin McCormick at each race, oldest on the left; lower is faster.The best was 1:31:52 at Katowice (Feb 2025); Justin McCormick was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:37:52 |
| Katowice | Feb 2025 | Doubles Mixed | 1:31:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,263rd of 2,041 Open Men (faster than 38%). Against the 61 who finished around 1:25:47: most time gained on the eight runs (1:40), most lost on wall balls (4:31). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:47 | 4:35 | faster than 39% |
| Sled push: | 2:52 | 2:59 | faster than 59% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 4:49 | 4:43 | faster than 45% |
| Run 4: | 5:05 | 4:53 | faster than 39% |
| Burpee broad jump: | 6:21 | 5:57 | faster than 41% |
| Run 5: | 5:09 | 4:59 | faster than 42% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:26 | 4:46 | faster than 30% |
| Run 8: | 3:58 | 5:50 | fastest in the field |
| Wall balls: | 11:18 | 6:41 | faster than 8% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 39:34 | 40:14 | faster than 54% |
| Stations (8) | 42:28 | ||
| Finish | 1:26:39 | 1:22:29 | 1263rd of 2,041 · faster than 38% |
1,101st of 1,917 Open Men (faster than 42%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (0:38), most lost on wall balls (3:55). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 35% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 2:34 | 2:48 | faster than 71% |
| Run 3: | 4:42 | 4:49 | faster than 56% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 4:47 | 4:49 | faster than 51% |
| Burpee broad jump: | 5:07 | 5:16 | faster than 54% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:46 | 4:52 | faster than 55% |
| Farmers carry: | 1:47 | 2:09 | faster than 81% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 5:40 | 5:07 | faster than 35% |
| Run 8: | 6:26 | 6:28 | faster than 51% |
| Wall balls: | 11:30 | 7:10 | faster than 8% |
| Roxzone: | 4:49 | 5:21 | faster than 68% |
| Runs (8 km) | 39:49 | 40:08 | faster than 52% |
| Stations (8) | 40:13 | ||
| Finish | 1:24:47 | 1:22:11 | 1101st of 1,917 · faster than 42% |
1,614th of 2,052 Doubles Men (faster than 21%). Against the 61 who finished around 1:22:30: most time gained on the eight runs (1:46), most lost on wall balls (1:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:42 | faster than 38% |
| SkiErg: | 4:11 | 3:52 | faster than 11% |
| Run 2: | 5:21 | 5:06 | faster than 38% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 6:08 | 5:24 | faster than 24% |
| Sled pull: | 4:28 | 2:54 | faster than 1% |
| Run 4: | 6:10 | 5:23 | faster than 23% |
| Burpee broad jump: | 4:07 | 3:03 | faster than 13% |
| Run 5: | 6:19 | 5:34 | faster than 25% |
| Row: | 4:36 | 4:23 | faster than 29% |
| Run 6: | 6:14 | 5:29 | faster than 25% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 6:18 | 5:33 | faster than 24% |
| Sandbag lunges: | 4:22 | 3:24 | faster than 14% |
| Run 8: | 4:53 | 4:24 | faster than 31% |
| Wall balls: | 6:29 | 4:17 | faster than 2% |
| Roxzone: | 5:33 | 4:24 | faster than 20% |
| Runs (8 km) | 45:11 | 41:01 | faster than 29% |
| Stations (8) | 31:03 | ||
| Finish | 1:21:42 | 1:10:48 | 1614th of 2,052 · faster than 21% |
585th of 757 Open Men (faster than 22%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:59 | faster than 55% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 5:20 | 5:09 | faster than 39% |
| Sled push: | 2:51 | 2:11 | faster than 11% |
| Run 3: | 5:40 | 5:30 | faster than 41% |
| Sled pull: | 5:11 | 4:17 | faster than 23% |
| Run 4: | 5:46 | 5:32 | faster than 39% |
| Burpee broad jump: | 8:07 | 5:30 | faster than 11% |
| Run 5: | 6:00 | 5:38 | faster than 36% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:49 | 5:31 | faster than 38% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 5:56 | 5:34 | faster than 35% |
| Sandbag lunges: | 6:58 | 5:04 | faster than 15% |
| Run 8: | 7:44 | 6:10 | faster than 18% |
| Wall balls: | 10:40 | 6:48 | faster than 10% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 46:07 | 43:36 | faster than 36% |
| Stations (8) | 45:16 | ||
| Finish | 1:38:03 | 1:25:17 | 585th of 757 · faster than 22% |
236th of 275 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:16 | faster than 18% |
| SkiErg: | 4:36 | 4:11 | faster than 9% |
| Run 2: | 6:34 | 5:27 | faster than 12% |
| Sled push: | 1:47 | 1:35 | faster than 28% |
| Run 3: | 6:32 | 5:48 | faster than 21% |
| Sled pull: | 5:08 | 3:19 | faster than 2% |
| Run 4: | 6:46 | 5:48 | faster than 17% |
| Burpee broad jump: | 4:13 | 3:26 | faster than 21% |
| Run 5: | 6:42 | 5:56 | faster than 21% |
| Row: | 4:54 | 4:33 | faster than 18% |
| Run 6: | 6:37 | 5:52 | faster than 22% |
| Farmers carry: | 1:55 | 1:44 | faster than 29% |
| Run 7: | 6:34 | 5:54 | faster than 24% |
| Sandbag lunges: | 5:02 | 3:44 | faster than 12% |
| Run 8: | 7:24 | 6:05 | faster than 16% |
| Wall balls: | 5:45 | 4:18 | faster than 14% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 52:19 | 45:30 | faster than 18% |
| Stations (8) | 33:20 | ||
| Finish | 1:31:52 | 1:18:20 | 236th of 275 · faster than 14% |
718th of 775 Open Men (faster than 7%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 33% |
| SkiErg: | 4:49 | 4:29 | faster than 15% |
| Run 2: | 7:01 | 4:45 | faster than 6% |
| Sled push: | 1:29 | 2:08 | faster than 97% |
| Run 3: | 7:45 | 5:04 | faster than 4% |
| Sled pull: | 4:24 | 4:20 | faster than 48% |
| Run 4: | 7:47 | 5:07 | faster than 3% |
| Burpee broad jump: | 6:09 | 5:45 | faster than 40% |
| Run 5: | 8:03 | 5:12 | faster than 4% |
| Row: | 5:21 | 4:53 | faster than 17% |
| Run 6: | 7:57 | 5:03 | faster than 3% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 8:01 | 5:02 | faster than 2% |
| Sandbag lunges: | 8:57 | 4:53 | faster than 4% |
| Run 8: | 7:20 | 5:44 | faster than 18% |
| Wall balls: | 12:06 | 6:28 | faster than 6% |
| Roxzone: | 9:17 | 7:10 | faster than 21% |
| Runs (8 km) | 59:22 | 41:38 | faster than 3% |
| Stations (8) | 45:19 | ||
| Finish | 1:53:53 | 1:25:18 | 718th of 775 · faster than 7% |
260th of 275 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 5:37 | faster than 5% |
| SkiErg: | 4:35 | 4:15 | faster than 14% |
| Run 2: | 6:20 | 5:02 | faster than 10% |
| Sled push: | 1:46 | 1:35 | faster than 26% |
| Run 3: | 6:34 | 5:16 | faster than 10% |
| Sled pull: | 4:23 | 3:17 | faster than 10% |
| Run 4: | 6:46 | 5:19 | faster than 8% |
| Burpee broad jump: | 4:17 | 3:18 | faster than 19% |
| Run 5: | 6:46 | 5:21 | faster than 8% |
| Row: | 5:13 | 4:44 | faster than 11% |
| Run 6: | 6:38 | 5:16 | faster than 8% |
| Farmers carry: | 2:02 | 1:43 | faster than 11% |
| Run 7: | 6:47 | 5:21 | faster than 8% |
| Sandbag lunges: | 5:12 | 3:35 | faster than 6% |
| Run 8: | 7:32 | 5:44 | faster than 7% |
| Wall balls: | 6:54 | 4:14 | faster than 5% |
| Roxzone: | 9:00 | 6:29 | faster than 11% |
| Runs (8 km) | 54:35 | 42:47 | faster than 7% |
| Stations (8) | 34:22 | ||
| Finish | 1:37:52 | 1:16:23 | 260th of 275 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Katowice 2025 · best of 4 | 4:34 |
| Sled push | 1:29 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:17 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:07 | London 2025 · best of 4 | 5:38 |
| Row | 4:41 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:26 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 10:40 | Katowice 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:34 | Cardiff 2025 · best of 4 | 41:47 |
| Roxzone | 4:49 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Laura McCormick2 races
- Aaron Collins1 race
- Iona McCormick1 race
- Isla McCormick1 race
- Stuart Cathro1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 22% |
| Push | 71% |
| Pull | 52% |
| BBJ | 54% |
| Row | 49% |
| Carry | 81% |
| Lunges | 36% |
| Wall balls | 9% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:32 faster); weakest: Wall balls (4:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 39:50 running, 40:13 at the stations and 4:49 in the roxzone; the longest station was the wall balls (11:30).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:36 |
| SkiErg | 4:37 | 4:21 |
| Run 2 | 4:32 | 4:30 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 4:42 | 4:49 |
| Sled pull | 4:17 | 4:20 |
| Run 4 | 4:47 | 4:49 |
| Burpee broad jump | 5:07 | 5:16 |
| Run 5 | 4:54 | 4:58 |
| Row | 4:41 | 4:40 |
| Run 6 | 4:46 | 4:52 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 5:40 | 5:07 |
| Run 8 | 6:26 | 6:28 |
| Wall balls | 11:30 | 7:10 |
| Roxzone | 4:49 | 5:21 |
| Finish | 1:24:47 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:20 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
