GBR Julia Thorley-Morse
7 HYROX results over 2 seasons. Personal bests: Pro Women 1:13:08 (London ExCeL 2025) · Open Women 1:15:17 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:20 faster (1:16:28 to 1:13:08).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:14:04 | top 16% 35/231 | 35:56 | 35:07 | 3:01 | splitsSkiErg4:54Sled push3:34Sled pull4:30Burpee broad jump4:28Row4:56Farmers carry2:42Sandbag lunges4:26Wall balls5:37Run 14:40Run 24:12Run 34:24Run 44:20Run 54:22Run 64:38Run 74:10Run 85:12Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:18:17 | top 24% 72/305 | 37:36 | 36:14 | 4:32 | splitsSkiErg4:43Sled push3:23Sled pull4:52Burpee broad jump4:27Row5:01Farmers carry2:43Sandbag lunges4:56Wall balls6:09Run 13:14Run 24:33Run 34:43Run 44:48Run 54:47Run 64:49Run 74:56Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:13:08 | top 15% 88/598 | 28:28* | 35:13* | 9:32 | splitsSkiErg4:58Sled push2:49Sled pull5:41Burpee broad jump4:05Row5:01Farmers carry2:28Sandbag lunges4:24Wall balls5:47Run 12:52Run 23:22Run 33:30Run 43:25Run 53:29Run 63:28Run 73:30Run 84:56Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:16:28 | top 22% 71/326 | 35:15 | 36:00 | 5:18 | splitsSkiErg4:46Sled push4:24Sled pull5:38Burpee broad jump4:29Row4:53Farmers carry2:19Sandbag lunges4:46Wall balls4:45Run 15:06Run 24:09Run 34:20Run 44:17Run 54:16Run 64:15Run 74:23Run 84:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:15:17 | top 10% 52/539 | 38:55 | 31:14 | 5:07 | splitsSkiErg4:43Sled push2:01Sled pull4:14Burpee broad jump5:09Row4:55Farmers carry1:43Sandbag lunges3:29Wall balls5:00Run 13:27Run 24:52Run 35:00Run 45:00Run 55:03Run 65:01Run 75:15Run 85:18Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 45-49 | 1:22:17 | top 23% 65/284 | 46:06 | 31:43 | 4:32 | splitsSkiErg4:44Sled push1:58Sled pull4:15Burpee broad jump5:27Row4:58Farmers carry1:32Sandbag lunges3:58Wall balls4:51Run 13:43Run 24:58Run 35:09Run 45:00Run 55:11Run 65:04Run 78:26Run 88:38Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:18:48 | top 11% 153/1,410 | 38:00 | 33:59 | 6:52 | splitsSkiErg4:47Sled push2:10Sled pull4:30Burpee broad jump5:34Row5:00Farmers carry1:52Sandbag lunges4:01Wall balls6:05Run 15:25Run 24:29Run 34:39Run 44:35Run 54:40Run 64:32Run 74:43Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
