SWE Julia Staaf
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:41 (Gdańsk 2025) · Doubles Women 1:18:06 (Oslo 2025) · Doubles Mixed 1:18:33 (Helsinki 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Julia Staaf, Daniel Ekbomwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:33 | 387th of 718 | 44:00 | 27:42 | 6:57 | splitsSkiErg4:00Sled push2:13Sled pull2:46Burpee broad jump4:03Row4:34Farmers carry1:55Sandbag lunges3:49Wall balls4:22Run 15:49Run 25:02Run 35:14Run 45:22Run 55:30Run 65:27Run 75:22Run 86:16Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Maja Glasberg, Julia Staafwhat the whole field did → | Doubles Women · team 25-29 | 1:18:16 | top 27% 337/1,249 | 44:26 | 26:21 | 7:33 | splitsSkiErg4:06Sled push1:32Sled pull3:26Burpee broad jump3:49Row4:27Farmers carry1:46Sandbag lunges3:31Wall balls3:44Run 14:58Run 25:13Run 35:33Run 45:29Run 55:53Run 65:36Run 75:41Run 86:06Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 30-34 | 1:23:41 | top 31% 102/339 | 44:06 | 33:32 | 6:06 | splitsSkiErg4:24Sled push2:28Sled pull4:22Burpee broad jump5:45Row4:45Farmers carry1:58Sandbag lunges4:33Wall balls5:17Run 14:10Run 25:26Run 35:38Run 45:38Run 55:47Run 65:44Run 75:51Run 85:57Full report for this race → |
| Oslo 2025 28 Sept 2025team: Maja Glasberg, Julia Staafwhat the whole field did → | Doubles Women · team 25-29 | 1:18:06 | top 28% 222/812 | 46:19 | 25:44 | 6:07 | splitsSkiErg4:05Sled push1:16Sled pull3:33Burpee broad jump3:38Row4:34Farmers carry1:34Sandbag lunges3:21Wall balls3:43Run 14:57Run 25:53Run 36:04Run 46:09Run 56:07Run 66:01Run 76:01Run 85:12Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Maja Glasberg, Julia Staafwhat the whole field did → | Doubles Women · team U29 | 1:19:02 | top 43% 274/650 | 46:02 | 26:21 | 6:45 | splitsSkiErg4:13Sled push1:32Sled pull3:17Burpee broad jump3:44Row4:38Farmers carry1:40Sandbag lunges3:14Wall balls4:03Run 16:12Run 25:22Run 35:33Run 45:45Run 55:43Run 65:46Run 75:36Run 86:08Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Maja Glasberg, Julia Staafwhat the whole field did → | Doubles Women · team U29 | 1:27:56 | 388th of 603 | 51:10 | 28:18 | 8:35 | splitsSkiErg4:10Sled push1:16Sled pull3:56Burpee broad jump4:38Row4:26Farmers carry1:49Sandbag lunges4:00Wall balls4:03Run 15:56Run 26:07Run 36:07Run 46:18Run 57:11Run 66:23Run 76:23Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
