GBR Jules Prouse
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jules Prouse at each race, oldest on the left; lower is faster.The best was 1:27:55 at London Olympia (Mar 2026); Jules Prouse was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:28:53 |
| London Olympia | Mar 2026 | Open Men | 1:27:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jules Prouse at each race, oldest on the left; lower is faster.The best was 1:03:53 at London ExCeL (Dec 2025); Jules Prouse was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:16:54 |
| London | May 2025 | Doubles Men | 1:06:56 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jules Prouse at each race, oldest on the left; lower is faster.The best was 1:08:10 at London Olympia (Mar 2026); Jules Prouse was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Relay Men | 1:11:03 |
| London Olympia | Mar 2026 | Relay Men | 1:08:10 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jules Prouse at each race, oldest on the left; lower is faster.The best was 1:15:40 at Manchester (Jan 2026); Jules Prouse was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:16:25 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:15:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,494th of 2,650 Open Men (faster than 43%). Against the 81 who finished around 1:27:15: most time gained on the eight runs (3:47), most lost on wall balls (3:14). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 65% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 4:30 | 4:24 | faster than 46% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 6:03 | 5:35 | faster than 40% |
| Run 5: | 4:27 | 5:03 | faster than 78% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 2:46 | 2:13 | faster than 20% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 6:33 | 5:16 | faster than 21% |
| Run 8: | 6:16 | 6:55 | faster than 71% |
| Wall balls: | 11:26 | 7:24 | faster than 11% |
| Roxzone: | 5:56 | 5:53 | faster than 49% |
| Runs (8 km) | 37:56 | 41:06 | faster than 70% |
| Stations (8) | 44:07 | ||
| Finish | 1:27:55 | 1:25:09 | 1494th of 2,650 · faster than 43% |
308th of 382 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:08 | faster than 41% |
| SkiErg: | 3:52 | 3:43 | faster than 25% |
| Run 2: | 5:06 | 4:29 | faster than 18% |
| Sled push: | 2:18 | 2:00 | faster than 17% |
| Run 3: | 5:42 | 4:50 | faster than 16% |
| Sled pull: | 4:04 | 3:50 | faster than 34% |
| Run 4: | 5:46 | 4:51 | faster than 15% |
| Burpee broad jump: | 3:10 | 2:52 | faster than 29% |
| Run 5: | 5:52 | 4:58 | faster than 16% |
| Row: | 4:39 | 4:10 | faster than 6% |
| Run 6: | 5:53 | 4:52 | faster than 13% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 5:42 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:10 | 3:38 | faster than 27% |
| Run 8: | 4:49 | 4:03 | faster than 16% |
| Wall balls: | 5:05 | 4:06 | faster than 14% |
| Roxzone: | 4:42 | 4:01 | faster than 25% |
| Runs (8 km) | 42:04 | 36:33 | faster than 18% |
| Stations (8) | 29:00 | ||
| Finish | 1:15:40 | 1:07:06 | 308th of 382 · faster than 19% |
795th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on burpee broad jump (0:41), most lost on the roxzone (1:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 52% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 1:24 | 1:45 | faster than 96% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 2:34 | 3:17 | faster than 94% |
| Run 4: | 3:45 | 4:03 | faster than 69% |
| Burpee broad jump: | 2:02 | 3:12 | faster than 98% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:37 | 4:06 | faster than 78% |
| Farmers carry: | 1:09 | 1:34 | faster than 99% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 2:40 | 3:32 | faster than 94% |
| Run 8: | 5:11 | 5:39 | faster than 70% |
| Wall balls: | 4:32 | 4:34 | faster than 51% |
| Roxzone: | 10:56 | 11:04 | faster than 53% |
| Runs (8 km) | 30:17 | 33:15 | faster than 73% |
| Stations (8) | 22:44 | ||
| Finish | 1:03:53 | 1:11:24 | 795th of 3,927 · faster than 79% |
262nd of 304 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:41 | faster than 32% |
| SkiErg: | 3:55 | 3:49 | faster than 28% |
| Run 2: | 4:36 | 4:01 | faster than 16% |
| Sled push: | 2:34 | 2:13 | faster than 26% |
| Run 3: | 5:10 | 4:18 | faster than 11% |
| Sled pull: | 4:08 | 4:08 | faster than 50% |
| Run 4: | 5:05 | 4:18 | faster than 13% |
| Burpee broad jump: | 3:02 | 2:38 | faster than 29% |
| Run 5: | 5:07 | 4:24 | faster than 16% |
| Row: | 4:29 | 4:12 | faster than 14% |
| Run 6: | 5:00 | 4:21 | faster than 15% |
| Farmers carry: | 1:26 | 1:37 | faster than 85% |
| Run 7: | 5:09 | 4:24 | faster than 14% |
| Sandbag lunges: | 4:10 | 3:17 | faster than 14% |
| Run 8: | 5:10 | 4:23 | faster than 13% |
| Wall balls: | 6:25 | 4:12 | faster than 5% |
| Roxzone: | 6:08 | 5:02 | faster than 14% |
| Runs (8 km) | 40:13 | 34:48 | faster than 16% |
| Stations (8) | 30:09 | ||
| Finish | 1:16:25 | 1:06:39 | 262nd of 304 · faster than 13% |
334th of 1,010 Doubles Men (faster than 66%). Against the 30 who finished around 1:07:17: most time gained on the eight runs (0:20), most lost on wall balls (1:15). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 70% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 4:22 | 4:30 | faster than 59% |
| Sled push: | 1:25 | 1:42 | faster than 90% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 2:37 | 2:54 | faster than 73% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 2:49 | 2:59 | faster than 58% |
| Run 5: | 4:43 | 4:57 | faster than 61% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 4:24 | 4:52 | faster than 76% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:34 | 4:56 | faster than 68% |
| Sandbag lunges: | 3:10 | 3:28 | faster than 68% |
| Run 8: | 5:48 | 6:17 | faster than 68% |
| Wall balls: | 5:42 | 4:41 | faster than 11% |
| Roxzone: | 4:22 | 4:56 | faster than 74% |
| Runs (8 km) | 37:29 | 40:08 | faster than 68% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:56 | 1:10:51 | 334th of 1,010 · faster than 66% |
799th of 1,191 Open Men (faster than 32%). Against the 36 who finished around 1:28:07: most time gained on the eight runs (1:02), most lost on wall balls (2:32). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:28 | faster than 41% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:57 | 4:48 | faster than 42% |
| Sled push: | 2:58 | 2:39 | faster than 28% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 4:43 | 4:29 | faster than 41% |
| Run 4: | 5:17 | 5:12 | faster than 46% |
| Burpee broad jump: | 6:30 | 5:08 | faster than 23% |
| Run 5: | 5:30 | 5:20 | faster than 43% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 5:09 | 5:16 | faster than 54% |
| Farmers carry: | 2:31 | 2:05 | faster than 22% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 5:52 | 4:57 | faster than 26% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 9:59 | 6:28 | faster than 11% |
| Roxzone: | 6:10 | 6:28 | faster than 57% |
| Runs (8 km) | 40:52 | 40:12 | faster than 46% |
| Stations (8) | 41:51 | ||
| Finish | 1:28:53 | 1:22:18 | 799th of 1,191 · faster than 32% |
934th of 1,428 Doubles Men (faster than 34%). Against the 42 who finished around 1:16:43: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:00 | faster than 63% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:29 | 4:24 | faster than 44% |
| Sled push: | 1:52 | 1:49 | faster than 42% |
| Run 3: | 4:56 | 4:39 | faster than 36% |
| Sled pull: | 3:11 | 3:14 | faster than 54% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 4:19 | 3:09 | faster than 12% |
| Run 5: | 5:08 | 4:51 | faster than 38% |
| Row: | 4:44 | 4:25 | faster than 20% |
| Run 6: | 4:58 | 4:48 | faster than 40% |
| Farmers carry: | 1:37 | 1:35 | faster than 44% |
| Run 7: | 4:54 | 4:48 | faster than 43% |
| Sandbag lunges: | 4:16 | 3:19 | faster than 14% |
| Run 8: | 5:34 | 5:08 | faster than 33% |
| Wall balls: | 4:55 | 4:11 | faster than 19% |
| Roxzone: | 7:33 | 6:56 | faster than 34% |
| Runs (8 km) | 40:34 | 39:24 | faster than 42% |
| Stations (8) | 28:53 | ||
| Finish | 1:16:54 | 1:12:21 | 934th of 1,428 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jules has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:53 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 9:59 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:56 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:56 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jules's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Peter Wilson6 races
- Daniel Cox3 races
- Anthony Hickman1 race
- Jamie Foy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jules sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Jules: faster than |
|---|---|
| Ski | 65% |
| Push | 23% |
| Pull | 47% |
| BBJ | 41% |
| Row | 35% |
| Carry | 20% |
| Lunges | 22% |
| Wall balls | 12% |
| Roxzone | 49% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jules beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jules's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jules against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jules: 37:59 running, 44:07 at the stations and 5:56 in the roxzone; the longest station was the wall balls (11:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jules | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:42 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 4:49 | 4:52 |
| Sled pull | 4:30 | 4:24 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 6:03 | 5:35 |
| Run 5 | 4:27 | 5:03 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 2:46 | 2:13 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 6:33 | 5:16 |
| Run 8 | 6:16 | 6:55 |
| Wall balls | 11:26 | 7:24 |
| Roxzone | 5:56 | 5:53 |
| Finish | 1:27:55 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
