NED Joska Koch
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:21:19 (Málaga 2026) · Open Women 1:14:53 (Utrecht 2025) · Pro Doubles Women 1:13:13 (Maastricht Feb 2025) · Doubles Women 1:08:19 (Heerenveen 2026) · Doubles Mixed 1:05:24 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Iris Reijnen, Joska Kochwhat the whole field did → | Doubles Women · team 25-29 | 1:08:19 | top 3% 43/1,497 | 35:31 | 26:03 | 6:50 | splitsSkiErg4:26Sled push1:39Sled pull3:15Burpee broad jump3:34Row4:51Farmers carry1:39Sandbag lunges3:00Wall balls3:39Run 14:09Run 24:20Run 34:22Run 44:25Run 54:33Run 64:27Run 74:30Run 84:48Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:21:19 | 79th of 146 | 37:52 | 33:05 7 of 8 | 10:27 | splitsSkiErg4:53Sled push3:49Sled pull4:57Burpee broad jump4:52Row5:12Farmers carry2:43Sandbag lunges—Wall balls6:36Run 14:21Run 24:42Run 34:45Run 44:47Run 54:45Run 64:46Run 74:54Run 84:56Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Marit Beerends, Joska Kochwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:17 | 145th of 248 | 43:16 | 30:13 | 5:53 | splitsSkiErg4:14Sled push2:39Sled pull3:51Burpee broad jump3:58Row4:51Farmers carry1:51Sandbag lunges4:22Wall balls4:27Run 14:07Run 25:04Run 35:26Run 45:38Run 55:36Run 65:35Run 75:36Run 86:18Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:14:53 | top 5% 36/872 | 37:52 | 32:49 | 4:15 | splitsSkiErg4:58Sled push2:57Sled pull4:03Burpee broad jump4:24Row5:07Farmers carry2:12Sandbag lunges3:28Wall balls5:40Run 14:23Run 24:47Run 34:57Run 44:58Run 54:55Run 64:57Run 75:08Run 83:51Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Marit Beerends, Joska Kochwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:00 | top 36% 54/154 | 43:17 | 31:18 | 6:29 | splitsSkiErg4:27Sled push2:21Sled pull4:25Burpee broad jump3:49Row4:53Farmers carry2:06Sandbag lunges4:06Wall balls5:11Run 15:21Run 25:08Run 35:26Run 45:29Run 55:21Run 65:21Run 75:28Run 85:46Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Joska Koch, Iris Reijnenwhat the whole field did → | Doubles Women · team 25-29 | 1:12:07 | top 6% 61/1,069 | 38:10 | 28:18 | 5:42 | splitsSkiErg4:37Sled push1:50Sled pull3:55Burpee broad jump3:53Row5:07Farmers carry1:50Sandbag lunges3:05Wall balls4:01Run 14:25Run 24:27Run 34:36Run 44:46Run 55:04Run 64:54Run 74:51Run 85:10Full report for this race → |
| Heerenveen 2025 9 May 2025team: Joska Koch, Dirk Driessenwhat the whole field did → | Doubles Mixed · team U29 | 1:05:24 | top 4% 26/744 | 34:45 | 25:04 | 5:39 | splitsSkiErg4:04Sled push1:52Sled pull3:05Burpee broad jump2:53Row4:21Farmers carry1:48Sandbag lunges3:09Wall balls3:52Run 14:11Run 24:14Run 34:25Run 44:23Run 54:22Run 64:17Run 74:24Run 84:32Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marit Beerends, Joska Kochwhat the whole field did → | Doubles Women · team U29 | 1:13:52 | top 9% 64/712 | 38:16 | 27:20 | 8:16 | splitsSkiErg4:21Sled push1:46Sled pull3:46Burpee broad jump3:30Row4:55Farmers carry1:56Sandbag lunges3:23Wall balls3:43Run 16:07Run 24:13Run 34:41Run 44:36Run 54:34Run 64:24Run 74:33Run 85:08Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Joska Koch, Dirk Driessenwhat the whole field did → | Doubles Mixed · team U29 | 1:08:58 | top 8% 98/1,284 | 39:16 | 25:12 | 4:32 | splitsSkiErg4:01Sled push1:40Sled pull3:09Burpee broad jump2:44Row4:35Farmers carry1:45Sandbag lunges3:33Wall balls3:45Run 14:54Run 24:43Run 34:54Run 44:54Run 54:58Run 64:55Run 74:59Run 85:03Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Joska Koch, Marit Beerendswhat the whole field did → | Pro Doubles Women · team U29 | 1:13:13 | 15th of 52 | 33:59* | 28:38* | 5:25 | splitsSkiErg4:17Sled push2:07Sled pull4:00Burpee broad jump3:26Row4:40Farmers carry1:53Sandbag lunges4:07Wall balls4:08Run 16:29Run 24:24Run 34:34Run 44:33Run 5—Run 64:34Run 74:45Run 84:39Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Joska Koch, Marit Beerendswhat the whole field did → | Pro Doubles Women · team U29 | 1:16:19 | 32nd of 80 | 39:51 | 30:32 | 6:02 | splitsSkiErg4:38Sled push2:05Sled pull4:24Burpee broad jump3:19Row4:55Farmers carry2:04Sandbag lunges3:46Wall balls5:21Run 14:29Run 24:51Run 35:02Run 44:56Run 55:07Run 64:58Run 75:01Run 85:31Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:34:48 | 90th of 127 | 43:19 | 45:19 | 6:15 | splitsSkiErg5:11Sled push3:34Sled pull6:07Burpee broad jump5:03Row5:18Farmers carry3:44Sandbag lunges6:26Wall balls9:56Run 13:54Run 25:28Run 35:33Run 45:36Run 55:32Run 65:34Run 75:41Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 146 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joska against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:43 against the typical Pro Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
