GBR Joshua Newlyn
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Newlyn at each race, oldest on the left; lower is faster.The best was 1:06:59 at Istanbul (Feb 2026); Joshua Newlyn was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:12:54 |
| Istanbul | Feb 2026 | Open Men | 1:06:59 |
| Warsaw | Apr 2026 | Open Men | 1:08:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:55 faster (1:12:54 to 1:06:59).
This line shows the finish time of Joshua Newlyn at each race, oldest on the left; lower is faster.The best was 1:01:05 at London Olympia (Mar 2026); Joshua Newlyn was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:08:07 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:01:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
232nd of 533 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:37 | faster than 74% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 4:04 | 4:15 | faster than 61% |
| Sled push: | 5:08 | 4:02 | faster than 13% |
| Run 3: | 4:27 | 4:36 | faster than 58% |
| Sled pull: | 5:13 | 5:06 | faster than 46% |
| Run 4: | 4:34 | 4:36 | faster than 53% |
| Burpee broad jump: | 4:08 | 4:30 | faster than 62% |
| Run 5: | 4:33 | 4:38 | faster than 55% |
| Row: | 4:29 | 4:32 | faster than 57% |
| Run 6: | 4:54 | 4:44 | faster than 42% |
| Farmers carry: | 2:35 | 2:48 | faster than 62% |
| Run 7: | 4:20 | 4:21 | faster than 51% |
| Sandbag lunges: | 4:33 | 4:34 | faster than 50% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 6:09 | 6:37 | faster than 59% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 36:32 | 37:29 | faster than 57% |
| Stations (8) | 36:26 | ||
| Finish | 1:16:06 | 1:17:50 | 232nd of 533 · faster than 56% |
252nd of 2,561 Open Men (faster than 90%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (0:24), most lost on wall balls (1:28). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:56 | faster than 98% |
| SkiErg: | 4:00 | 4:26 | faster than 96% |
| Run 2: | 4:03 | 5:13 | faster than 96% |
| Sled push: | 2:24 | 2:49 | faster than 79% |
| Run 3: | 4:35 | 5:32 | faster than 88% |
| Sled pull: | 3:16 | 4:21 | faster than 93% |
| Run 4: | 4:34 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:57 | 5:21 | faster than 86% |
| Run 5: | 5:06 | 5:40 | faster than 73% |
| Row: | 4:37 | 4:50 | faster than 75% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 1:21 | 1:54 | faster than 97% |
| Run 7: | 4:28 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 4:10 | 4:54 | faster than 79% |
| Wall balls: | 6:19 | 6:24 | faster than 51% |
| Roxzone: | 3:59 | 5:43 | faster than 94% |
| Runs (8 km) | 34:30 | 42:15 | faster than 90% |
| Stations (8) | 29:55 | ||
| Finish | 1:08:19 | 1:23:58 | 252nd of 2,561 · faster than 90% |
115th of 484 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 78% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 3:39 | 4:02 | faster than 79% |
| Sled push: | 2:22 | 2:12 | faster than 35% |
| Run 3: | 3:56 | 4:17 | faster than 75% |
| Sled pull: | 3:37 | 3:39 | faster than 52% |
| Run 4: | 3:50 | 4:16 | faster than 79% |
| Burpee broad jump: | 1:53 | 2:38 | faster than 95% |
| Run 5: | 4:00 | 4:20 | faster than 72% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 3:46 | 4:17 | faster than 84% |
| Farmers carry: | 1:33 | 1:41 | faster than 78% |
| Run 7: | 3:55 | 4:19 | faster than 77% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 59% |
| Run 8: | 5:16 | 5:51 | faster than 77% |
| Wall balls: | 4:27 | 4:16 | faster than 39% |
| Roxzone: | 3:51 | 4:29 | faster than 84% |
| Runs (8 km) | 32:07 | 35:42 | faster than 79% |
| Stations (8) | 25:12 | ||
| Finish | 1:01:05 | 1:06:24 | 115th of 484 · faster than 76% |
29th of 609 Open Men (faster than 95%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:24 | faster than 91% |
| SkiErg: | 4:09 | 4:33 | faster than 93% |
| Run 2: | 3:31 | 4:28 | faster than 93% |
| Sled push: | 2:28 | 3:01 | faster than 84% |
| Run 3: | 3:39 | 4:46 | faster than 95% |
| Sled pull: | 3:29 | 5:08 | faster than 96% |
| Run 4: | 3:44 | 4:47 | faster than 93% |
| Burpee broad jump: | 3:29 | 5:33 | faster than 94% |
| Run 5: | 3:55 | 4:56 | faster than 90% |
| Row: | 4:24 | 4:48 | faster than 90% |
| Run 6: | 3:56 | 4:49 | faster than 88% |
| Farmers carry: | 1:59 | 2:19 | faster than 75% |
| Run 7: | 3:47 | 4:50 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:19 | faster than 82% |
| Run 8: | 4:14 | 5:36 | faster than 92% |
| Wall balls: | 5:26 | 7:01 | faster than 80% |
| Roxzone: | 6:33 | 9:52 | faster than 94% |
| Runs (8 km) | 31:07 | 39:56 | faster than 93% |
| Stations (8) | 29:23 | ||
| Finish | 1:06:59 | 1:28:27 | 29th of 609 · faster than 95% |
196th of 1,184 Open Men (faster than 83%). Against the 36 who finished around 1:12:24: most time gained on the eight runs (0:23), most lost on wall balls (1:13). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:54 | faster than 15% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 3:58 | 4:57 | faster than 93% |
| Sled push: | 2:37 | 2:52 | faster than 71% |
| Run 3: | 4:12 | 5:22 | faster than 92% |
| Sled pull: | 4:00 | 4:47 | faster than 80% |
| Run 4: | 4:21 | 5:23 | faster than 88% |
| Burpee broad jump: | 4:07 | 5:40 | faster than 85% |
| Run 5: | 4:27 | 5:30 | faster than 88% |
| Row: | 4:42 | 4:58 | faster than 76% |
| Run 6: | 4:28 | 5:22 | faster than 86% |
| Farmers carry: | 1:55 | 2:08 | faster than 70% |
| Run 7: | 4:25 | 5:18 | faster than 88% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 79% |
| Run 8: | 4:45 | 5:49 | faster than 85% |
| Wall balls: | 6:18 | 6:47 | faster than 57% |
| Roxzone: | 4:28 | 6:03 | faster than 84% |
| Runs (8 km) | 36:22 | 42:59 | faster than 83% |
| Stations (8) | 32:08 | ||
| Finish | 1:12:54 | 1:26:57 | 196th of 1,184 · faster than 83% |
724th of 2,466 Doubles Men (faster than 70%). Against the 75 who finished around 1:06:12: most time gained on sled pull (0:20), most lost on the eight runs (0:53). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:20 | faster than 64% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:26 | 4:32 | faster than 56% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:28 | 4:51 | faster than 69% |
| Sled pull: | 2:41 | 3:13 | faster than 87% |
| Run 4: | 4:37 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 76% |
| Run 5: | 4:40 | 5:01 | faster than 65% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 4:32 | 4:54 | faster than 67% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:39 | 4:54 | faster than 62% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 4:44 | 4:54 | faster than 58% |
| Wall balls: | 4:36 | 4:25 | faster than 40% |
| Roxzone: | 5:02 | 5:50 | faster than 76% |
| Runs (8 km) | 37:07 | 39:20 | faster than 64% |
| Stations (8) | 23:59 | ||
| Finish | 1:06:03 | 1:11:29 | 724th of 2,466 · faster than 70% |
76th of 122 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:05 | faster than 61% |
| SkiErg: | 3:31 | 3:41 | faster than 87% |
| Run 2: | 4:44 | 4:19 | faster than 23% |
| Sled push: | 2:04 | 1:57 | faster than 35% |
| Run 3: | 4:46 | 4:35 | faster than 39% |
| Sled pull: | 3:24 | 3:55 | faster than 80% |
| Run 4: | 4:58 | 4:41 | faster than 33% |
| Burpee broad jump: | 3:15 | 2:29 | faster than 12% |
| Run 5: | 5:07 | 4:46 | faster than 30% |
| Row: | 3:53 | 4:10 | faster than 84% |
| Run 6: | 4:51 | 4:43 | faster than 40% |
| Farmers carry: | 1:31 | 1:38 | faster than 72% |
| Run 7: | 4:56 | 4:47 | faster than 41% |
| Sandbag lunges: | 3:37 | 3:20 | faster than 40% |
| Run 8: | 5:02 | 4:44 | faster than 35% |
| Wall balls: | 4:55 | 3:59 | faster than 8% |
| Roxzone: | 4:49 | 5:09 | faster than 66% |
| Runs (8 km) | 37:21 | 35:35 | faster than 38% |
| Stations (8) | 26:10 | ||
| Finish | 1:08:07 | 1:06:00 | 76th of 122 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:16 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Istanbul 2026 · best of 3 | 5:38 |
| Row | 4:24 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:21 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Istanbul 2026 · best of 3 | 5:20 |
| Wall balls | 5:26 | Istanbul 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:07 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 3:59 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stefan Farnworth1 race
- Thomas Light1 race
- Thomss Light1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 93% |
| Push | 85% |
| Pull | 96% |
| BBJ | 95% |
| Row | 91% |
| Carry | 75% |
| Lunges | 82% |
| Wall balls | 81% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 31:11 running, 29:22 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:24 |
| SkiErg | 4:09 | 4:33 |
| Run 2 | 3:31 | 4:28 |
| Sled push | 2:28 | 3:01 |
| Run 3 | 3:39 | 4:46 |
| Sled pull | 3:29 | 5:08 |
| Run 4 | 3:44 | 4:47 |
| Burpee broad jump | 3:29 | 5:33 |
| Run 5 | 3:55 | 4:56 |
| Row | 4:24 | 4:48 |
| Run 6 | 3:56 | 4:49 |
| Farmers carry | 1:59 | 2:19 |
| Run 7 | 3:47 | 4:50 |
| Sandbag lunges | 3:59 | 5:19 |
| Run 8 | 4:14 | 5:36 |
| Wall balls | 5:26 | 7:01 |
| Roxzone | 6:33 | 9:52 |
| Finish | 1:06:59 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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