GBR Josh Morgan
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Morgan at each race, oldest on the left; lower is faster.The best was 1:06:03 at Birmingham (Oct 2026); Josh Morgan was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Pro Men | 1:15:31 |
| Birmingham | Oct 2026 | Pro Men | 1:06:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Josh Morgan at each race, oldest on the left; lower is faster.The best was 54:29 at Glasgow (Mar 2026); Josh Morgan was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 56:18 |
| London ExCeL | Dec 2025 | Doubles Men | 54:49 |
| Glasgow | Mar 2026 | Doubles Men | 54:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josh Morgan at each race, oldest on the left; lower is faster.The best was 1:06:14 at Birmingham (Oct 2025); Josh Morgan was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:10:55 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:06:14 |
| Madrid | Nov 2025 | Doubles Mixed | 1:06:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
130th of 693 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:32 | faster than 51% |
| SkiErg: | 4:07 | 4:18 | faster than 82% |
| Run 2: | 4:01 | 3:58 | faster than 47% |
| Sled push: | 3:17 | 4:00 | faster than 84% |
| Run 3: | 4:05 | 4:14 | faster than 59% |
| Sled pull: | 3:38 | 4:58 | faster than 94% |
| Run 4: | 4:03 | 4:16 | faster than 62% |
| Burpee broad jump: | 3:29 | 4:07 | faster than 72% |
| Run 5: | 4:09 | 4:20 | faster than 60% |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 3:59 | 4:14 | faster than 64% |
| Farmers carry: | 1:48 | 2:05 | faster than 70% |
| Run 7: | 4:10 | 4:19 | faster than 58% |
| Sandbag lunges: | 3:08 | 4:44 | faster than 94% |
| Run 8: | 4:12 | 4:32 | faster than 66% |
| Wall balls: | 4:32 | 6:50 | faster than 92% |
| Roxzone: | 4:47 | 5:21 | faster than 71% |
| Runs (8 km) | 33:06 | 34:36 | faster than 60% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:03 | 1:16:06 | 130th of 693 · faster than 81% |
153rd of 361 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:14 | faster than 18% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 4:19 | 3:49 | faster than 23% |
| Sled push: | 3:32 | 4:21 | faster than 84% |
| Run 3: | 4:21 | 4:08 | faster than 39% |
| Sled pull: | 3:27 | 5:17 | faster than 98% |
| Run 4: | 4:20 | 4:09 | faster than 40% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 4:27 | 4:14 | faster than 40% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:34 | 4:09 | faster than 28% |
| Farmers carry: | 2:05 | 2:11 | faster than 56% |
| Run 7: | 4:41 | 4:16 | faster than 29% |
| Sandbag lunges: | 3:15 | 4:41 | faster than 92% |
| Run 8: | 5:43 | 4:59 | faster than 26% |
| Wall balls: | 5:22 | 6:57 | faster than 77% |
| Roxzone: | 7:24 | 5:44 | faster than 17% |
| Runs (8 km) | 38:19 | 34:57 | faster than 29% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:31 | 1:17:42 | 153rd of 361 · faster than 57% |
6th of 1,528 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:58 | faster than 98% |
| SkiErg: | 3:33 | 4:01 | fastest in the field |
| Run 2: | 3:49 | 4:49 | faster than 96% |
| Sled push: | 1:26 | 1:50 | faster than 96% |
| Run 3: | 4:04 | 5:09 | faster than 94% |
| Sled pull: | 1:41 | 2:57 | fastest in the field |
| Run 4: | 4:05 | 5:09 | faster than 94% |
| Burpee broad jump: | 1:50 | 3:07 | faster than 99% |
| Run 5: | 4:00 | 5:19 | faster than 98% |
| Row: | 3:51 | 4:34 | fastest in the field |
| Run 6: | 4:06 | 5:15 | faster than 95% |
| Farmers carry: | 1:22 | 1:41 | faster than 95% |
| Run 7: | 4:12 | 5:15 | faster than 94% |
| Sandbag lunges: | 2:14 | 3:32 | fastest in the field |
| Run 8: | 4:34 | 5:54 | faster than 95% |
| Wall balls: | 3:09 | 4:33 | fastest in the field |
| Roxzone: | 2:53 | 4:24 | faster than 98% |
| Runs (8 km) | 32:36 | 42:03 | faster than 96% |
| Stations (8) | 19:06 | ||
| Finish | 54:29 | 1:13:38 | 6th of 1,528 · fastest in the field |
46th of 382 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 81% |
| SkiErg: | 3:25 | 3:43 | faster than 96% |
| Run 2: | 4:05 | 4:29 | faster than 75% |
| Sled push: | 1:45 | 2:00 | faster than 85% |
| Run 3: | 4:23 | 4:50 | faster than 75% |
| Sled pull: | 2:55 | 3:50 | faster than 95% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 2:00 | 2:52 | faster than 96% |
| Run 5: | 4:23 | 4:58 | faster than 77% |
| Row: | 3:47 | 4:10 | faster than 94% |
| Run 6: | 4:21 | 4:52 | faster than 79% |
| Farmers carry: | 1:24 | 1:39 | faster than 93% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 2:51 | 3:38 | faster than 86% |
| Run 8: | 3:33 | 4:03 | faster than 79% |
| Wall balls: | 3:45 | 4:06 | faster than 79% |
| Roxzone: | 3:19 | 4:01 | faster than 86% |
| Runs (8 km) | 32:21 | 36:33 | faster than 79% |
| Stations (8) | 21:52 | ||
| Finish | 57:27 | 1:07:06 | 46th of 382 · faster than 88% |
28th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on sled pull (0:33), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:18 | faster than 98% |
| SkiErg: | 3:44 | 4:19 | fastest in the field |
| Run 2: | 2:59 | 3:48 | faster than 97% |
| Sled push: | 1:24 | 1:45 | faster than 96% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 2:05 | 3:17 | fastest in the field |
| Run 4: | 3:06 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 85% |
| Run 5: | 3:15 | 4:08 | faster than 95% |
| Row: | 4:04 | 4:33 | faster than 96% |
| Run 6: | 3:07 | 4:06 | faster than 98% |
| Farmers carry: | 1:10 | 1:34 | faster than 98% |
| Run 7: | 3:17 | 4:07 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:32 | faster than 98% |
| Run 8: | 4:15 | 5:39 | faster than 98% |
| Wall balls: | 3:40 | 4:34 | faster than 95% |
| Roxzone: | 8:20 | 11:04 | faster than 97% |
| Runs (8 km) | 25:31 | 33:15 | faster than 98% |
| Stations (8) | 21:03 | ||
| Finish | 54:49 | 1:11:24 | 28th of 3,927 · faster than 99% |
83rd of 1,659 Doubles Mixed (faster than 95%). Against the 50 who finished around 1:06:42: most time gained on sled pull (0:40), most lost on the eight runs (2:08). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:11 | faster than 96% |
| SkiErg: | 3:54 | 4:36 | fastest in the field |
| Run 2: | 4:29 | 5:18 | faster than 88% |
| Sled push: | 1:34 | 2:14 | faster than 99% |
| Run 3: | 4:48 | 5:33 | faster than 84% |
| Sled pull: | 2:31 | 3:56 | faster than 99% |
| Run 4: | 4:53 | 5:35 | faster than 81% |
| Burpee broad jump: | 3:18 | 3:38 | faster than 66% |
| Run 5: | 4:54 | 5:41 | faster than 84% |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 4:53 | 5:38 | faster than 83% |
| Farmers carry: | 1:43 | 1:57 | faster than 79% |
| Run 7: | 5:14 | 5:38 | faster than 68% |
| Sandbag lunges: | 2:37 | 3:56 | faster than 98% |
| Run 8: | 5:23 | 6:29 | faster than 88% |
| Wall balls: | 3:32 | 4:36 | faster than 98% |
| Roxzone: | 5:10 | 6:56 | faster than 92% |
| Runs (8 km) | 38:23 | 45:17 | faster than 87% |
| Stations (8) | 23:14 | ||
| Finish | 1:06:42 | 1:22:15 | 83rd of 1,659 · faster than 95% |
27th of 1,676 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 92% |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 4:20 | 5:18 | faster than 92% |
| Sled push: | 1:12 | 1:36 | faster than 98% |
| Run 3: | 4:27 | 5:39 | faster than 95% |
| Sled pull: | 2:00 | 3:13 | fastest in the field |
| Run 4: | 4:30 | 5:40 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:25 | faster than 72% |
| Run 5: | 4:27 | 5:48 | faster than 97% |
| Row: | 3:47 | 4:28 | fastest in the field |
| Run 6: | 4:33 | 5:44 | faster than 94% |
| Farmers carry: | 1:14 | 1:38 | faster than 98% |
| Run 7: | 4:32 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:35 | faster than 96% |
| Run 8: | 2:57 | 3:59 | faster than 98% |
| Wall balls: | 3:41 | 4:39 | faster than 95% |
| Roxzone: | 3:02 | 4:11 | faster than 94% |
| Runs (8 km) | 32:20 | 41:20 | faster than 96% |
| Stations (8) | 21:02 | ||
| Finish | 56:18 | 1:12:35 | 27th of 1,676 · faster than 98% |
214th of 2,158 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:06:18: most time gained on sled pull (0:58), most lost on the eight runs (2:21). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:59 | faster than 94% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:16 | 5:06 | faster than 86% |
| Sled push: | 1:41 | 2:18 | faster than 93% |
| Run 3: | 4:36 | 5:21 | faster than 83% |
| Sled pull: | 2:28 | 4:01 | fastest in the field |
| Run 4: | 5:08 | 5:23 | faster than 61% |
| Burpee broad jump: | 2:56 | 3:32 | faster than 79% |
| Run 5: | 5:28 | 5:30 | faster than 51% |
| Row: | 4:01 | 4:43 | faster than 98% |
| Run 6: | 4:44 | 5:25 | faster than 78% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:59 | 5:26 | faster than 70% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 93% |
| Run 8: | 4:33 | 5:27 | faster than 84% |
| Wall balls: | 3:49 | 4:39 | faster than 90% |
| Roxzone: | 5:01 | 6:30 | faster than 89% |
| Runs (8 km) | 38:18 | 43:41 | faster than 78% |
| Stations (8) | 23:01 | ||
| Finish | 1:06:14 | 1:19:51 | 214th of 2,158 · faster than 90% |
164th of 738 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 62% |
| SkiErg: | 4:05 | 4:20 | faster than 85% |
| Run 2: | 4:42 | 5:08 | faster than 73% |
| Sled push: | 1:36 | 1:57 | faster than 93% |
| Run 3: | 5:02 | 5:24 | faster than 69% |
| Sled pull: | 2:59 | 3:50 | faster than 92% |
| Run 4: | 5:08 | 5:26 | faster than 66% |
| Burpee broad jump: | 3:32 | 3:54 | faster than 66% |
| Run 5: | 5:11 | 5:31 | faster than 68% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:48 | 5:29 | faster than 81% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:57 | 5:31 | faster than 76% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 87% |
| Run 8: | 6:01 | 6:24 | faster than 64% |
| Wall balls: | 3:46 | 4:23 | faster than 83% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 41:07 | 44:33 | faster than 71% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:55 | 1:18:58 | 164th of 738 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 3:17 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 3:27 | Rome 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:14 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:48 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 4:32 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 33:06 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:47 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ffion Wyatt3 races
- Tom Barber2 races
- Connor Tomlinson1 race
- Jack Hurley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 83% |
| Push | 85% |
| Pull | 94% |
| BBJ | 72% |
| Row | 84% |
| Carry | 71% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 72% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:18 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 33:10 running, 28:12 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:32 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:01 | 3:58 |
| Sled push | 3:17 | 4:00 |
| Run 3 | 4:05 | 4:14 |
| Sled pull | 3:38 | 4:58 |
| Run 4 | 4:03 | 4:16 |
| Burpee broad jump | 3:29 | 4:07 |
| Run 5 | 4:09 | 4:20 |
| Row | 4:14 | 4:30 |
| Run 6 | 3:59 | 4:14 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:10 | 4:19 |
| Sandbag lunges | 3:08 | 4:44 |
| Run 8 | 4:12 | 4:32 |
| Wall balls | 4:32 | 6:50 |
| Roxzone | 4:47 | 5:21 |
| Finish | 1:06:03 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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