GBR Josh Lilley
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Lilley at each race, oldest on the left; lower is faster.The best was 1:12:37 at London Olympia (Mar 2026); Josh Lilley was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:14:42 |
| London Olympia | Mar 2026 | Pro Men | 1:12:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Josh Lilley at each race, oldest on the left; lower is faster.The best was 1:02:47 at Birmingham (Oct 2026); Josh Lilley was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:09:04 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:02:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josh Lilley at each race, oldest on the left; lower is faster.The best was 1:00:04 at London (May 2025); Josh Lilley was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:00:04 |
| Tenerife | Sep 2026 | Doubles Men | 1:04:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
209th of 475 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 3:54 | 3:54 | faster than 50% |
| Sled push: | 2:18 | 2:17 | faster than 47% |
| Run 3: | 4:13 | 4:11 | faster than 48% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 4:01 | 4:09 | faster than 59% |
| Burpee broad jump: | 2:30 | 2:39 | faster than 59% |
| Run 5: | 4:05 | 4:11 | faster than 55% |
| Row: | 4:06 | 4:09 | faster than 60% |
| Run 6: | 3:59 | 4:06 | faster than 59% |
| Farmers carry: | 1:32 | 1:34 | faster than 61% |
| Run 7: | 4:19 | 4:12 | faster than 43% |
| Sandbag lunges: | 3:10 | 3:17 | faster than 58% |
| Run 8: | 4:13 | 4:12 | faster than 49% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 4:41 | 4:44 | faster than 52% |
| Runs (8 km) | 33:10 | 33:35 | faster than 52% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:47 | 1:03:53 | 209th of 475 · faster than 56% |
62nd of 742 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 86% |
| SkiErg: | 3:32 | 3:57 | faster than 99% |
| Run 2: | 4:13 | 4:54 | faster than 80% |
| Sled push: | 1:57 | 2:10 | faster than 76% |
| Run 3: | 4:27 | 5:20 | faster than 86% |
| Sled pull: | 2:16 | 3:38 | fastest in the field |
| Run 4: | 4:32 | 5:19 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 81% |
| Run 5: | 4:35 | 5:25 | faster than 84% |
| Row: | 4:23 | 4:36 | faster than 74% |
| Run 6: | 4:36 | 5:22 | faster than 83% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 81% |
| Run 8: | 4:52 | 5:55 | faster than 85% |
| Wall balls: | 3:33 | 4:21 | faster than 96% |
| Roxzone: | 4:59 | 7:08 | faster than 91% |
| Runs (8 km) | 36:08 | 42:49 | faster than 85% |
| Stations (8) | 23:26 | ||
| Finish | 1:04:28 | 1:17:59 | 62nd of 742 · faster than 91% |
174th of 445 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 67% |
| SkiErg: | 4:05 | 4:12 | faster than 67% |
| Run 2: | 3:48 | 3:58 | faster than 62% |
| Sled push: | 4:31 | 3:40 | faster than 18% |
| Run 3: | 4:01 | 4:15 | faster than 65% |
| Sled pull: | 5:30 | 4:52 | faster than 32% |
| Run 4: | 4:03 | 4:15 | faster than 63% |
| Burpee broad jump: | 3:29 | 4:10 | faster than 74% |
| Run 5: | 4:11 | 4:20 | faster than 61% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 4:07 | 4:13 | faster than 55% |
| Farmers carry: | 2:11 | 2:04 | faster than 43% |
| Run 7: | 4:17 | 4:18 | faster than 51% |
| Sandbag lunges: | 4:06 | 4:48 | faster than 72% |
| Run 8: | 5:57 | 5:56 | faster than 50% |
| Wall balls: | 5:32 | 6:40 | faster than 71% |
| Roxzone: | 4:46 | 4:51 | faster than 53% |
| Runs (8 km) | 34:13 | 35:32 | faster than 59% |
| Stations (8) | 33:44 | ||
| Finish | 1:12:37 | 1:16:12 | 174th of 445 · faster than 61% |
230th of 382 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:08 | faster than 46% |
| SkiErg: | 3:40 | 3:43 | faster than 64% |
| Run 2: | 4:19 | 4:29 | faster than 59% |
| Sled push: | 2:21 | 2:00 | faster than 14% |
| Run 3: | 4:48 | 4:50 | faster than 52% |
| Sled pull: | 4:12 | 3:50 | faster than 29% |
| Run 4: | 4:49 | 4:51 | faster than 52% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 68% |
| Run 5: | 5:27 | 4:58 | faster than 30% |
| Row: | 4:19 | 4:10 | faster than 30% |
| Run 6: | 5:21 | 4:52 | faster than 29% |
| Farmers carry: | 1:51 | 1:39 | faster than 21% |
| Run 7: | 5:19 | 4:58 | faster than 34% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 56% |
| Run 8: | 4:02 | 4:03 | faster than 51% |
| Wall balls: | 4:03 | 4:06 | faster than 53% |
| Roxzone: | 5:25 | 4:01 | faster than 12% |
| Runs (8 km) | 37:13 | 36:33 | faster than 46% |
| Stations (8) | 26:30 | ||
| Finish | 1:09:04 | 1:07:06 | 230th of 382 · faster than 39% |
448th of 929 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:47 | faster than 63% |
| SkiErg: | 4:25 | 4:30 | faster than 65% |
| Run 2: | 3:19 | 3:18 | faster than 49% |
| Sled push: | 3:58 | 3:15 | faster than 16% |
| Run 3: | 3:25 | 3:30 | faster than 55% |
| Sled pull: | 5:49 | 5:25 | faster than 37% |
| Run 4: | 3:33 | 3:33 | faster than 50% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 57% |
| Run 5: | 3:31 | 3:37 | faster than 57% |
| Row: | 4:27 | 4:34 | faster than 68% |
| Run 6: | 3:26 | 3:34 | faster than 58% |
| Farmers carry: | 1:51 | 1:58 | faster than 59% |
| Run 7: | 3:28 | 3:38 | faster than 62% |
| Sandbag lunges: | 5:01 | 4:46 | faster than 43% |
| Run 8: | 4:58 | 5:14 | faster than 61% |
| Wall balls: | 5:51 | 6:37 | faster than 67% |
| Roxzone: | 11:14 | 10:03 | faster than 26% |
| Runs (8 km) | 28:15 | 29:39 | faster than 63% |
| Stations (8) | 35:19 | ||
| Finish | 1:14:42 | 1:15:21 | 448th of 929 · faster than 51% |
80th of 2,041 Open Men (faster than 96%). Against the 61 who finished around 1:05:47: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:03). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 4:01 | 4:35 | faster than 83% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 4:12 | 4:51 | faster than 86% |
| Sled pull: | 3:19 | 4:43 | faster than 98% |
| Run 4: | 4:06 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:23 | 5:57 | faster than 99% |
| Run 5: | 4:20 | 4:59 | faster than 85% |
| Row: | 4:23 | 4:47 | faster than 93% |
| Run 6: | 4:10 | 4:54 | faster than 88% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 4:12 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:20 | 4:46 | faster than 95% |
| Run 8: | 4:52 | 5:50 | faster than 90% |
| Wall balls: | 4:12 | 6:41 | faster than 95% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 34:09 | 40:14 | faster than 89% |
| Stations (8) | 27:30 | ||
| Finish | 1:05:12 | 1:22:29 | 80th of 2,041 · faster than 96% |
97th of 1,010 Doubles Men (faster than 90%). Against the 31 who finished around 1:00:18: most time gained on sled pull (0:33), most lost on the eight runs (0:35). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:44 | faster than 69% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 3:53 | 4:30 | faster than 88% |
| Sled push: | 1:29 | 1:42 | faster than 84% |
| Run 3: | 4:01 | 4:48 | faster than 90% |
| Sled pull: | 1:53 | 2:54 | faster than 99% |
| Run 4: | 4:14 | 4:50 | faster than 81% |
| Burpee broad jump: | 2:00 | 2:59 | faster than 96% |
| Run 5: | 4:12 | 4:57 | faster than 87% |
| Row: | 4:10 | 4:22 | faster than 76% |
| Run 6: | 4:14 | 4:52 | faster than 84% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:12 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:33 | 3:28 | faster than 95% |
| Run 8: | 5:16 | 6:17 | faster than 88% |
| Wall balls: | 4:10 | 4:41 | faster than 83% |
| Roxzone: | 4:15 | 4:56 | faster than 79% |
| Runs (8 km) | 34:23 | 40:08 | faster than 86% |
| Stations (8) | 21:31 | ||
| Finish | 1:00:04 | 1:10:51 | 97th of 1,010 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 3:58 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 5:30 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | London Olympia 2026 · best of 2 | 4:25 |
| Row | 4:20 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 5:32 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:15 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 4:46 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sean McStay2 races
- Christopher Humphrey1 race
- Lewis Soames1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 67% |
| Push | 18% |
| Pull | 32% |
| BBJ | 74% |
| Row | 68% |
| Carry | 43% |
| Lunges | 73% |
| Wall balls | 71% |
| Roxzone | 54% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 34:15 running, 33:43 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:05 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 3:48 | 3:58 |
| Sled push | 4:31 | 3:40 |
| Run 3 | 4:01 | 4:15 |
| Sled pull | 5:30 | 4:52 |
| Run 4 | 4:03 | 4:15 |
| Burpee broad jump | 3:29 | 4:10 |
| Run 5 | 4:11 | 4:20 |
| Row | 4:20 | 4:27 |
| Run 6 | 4:07 | 4:13 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 4:17 | 4:18 |
| Sandbag lunges | 4:06 | 4:48 |
| Run 8 | 5:57 | 5:56 |
| Wall balls | 5:32 | 6:40 |
| Roxzone | 4:46 | 4:51 |
| Finish | 1:12:37 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Pro Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
