GBR Josh Lilley
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:12:37 (London Olympia 2026) · Open Men 1:05:12 (Cardiff 2025) · Doubles Men 1:00:04 (London 2025) · Pro Doubles Men 1:09:04 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Josh lilley, Sean McStaywhat the whole field did → | Doubles Men · team 35-39 | 1:04:28 | top 9% 62/742 | 36:08 | 23:26 | 4:59 | splitsSkiErg3:32Sled push1:57Sled pull2:16Burpee broad jump2:47Row4:23Farmers carry1:53Sandbag lunges3:05Wall balls3:33Run 14:17Run 24:13Run 34:27Run 44:32Run 54:35Run 64:36Run 74:39Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:12:37 | top 40% 174/445 | 34:13 | 33:44 | 4:46 | splitsSkiErg4:05Sled push4:31Sled pull5:30Burpee broad jump3:29Row4:20Farmers carry2:11Sandbag lunges4:06Wall balls5:32Run 13:51Run 23:48Run 34:01Run 44:03Run 54:11Run 64:07Run 74:17Run 85:57Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lewis Soames, Josh Lilleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:04 | 230th of 382 | 37:13 | 26:30 | 5:25 | splitsSkiErg3:40Sled push2:21Sled pull4:12Burpee broad jump2:33Row4:19Farmers carry1:51Sandbag lunges3:31Wall balls4:03Run 13:11Run 24:19Run 34:48Run 44:49Run 55:27Run 65:21Run 75:19Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:42 | top 49% 448/929 | 28:15* | 35:19* | 11:14 | splitsSkiErg4:25Sled push3:58Sled pull5:49Burpee broad jump3:57Row4:27Farmers carry1:51Sandbag lunges5:01Wall balls5:51Run 12:39Run 23:19Run 33:25Run 43:33Run 53:31Run 63:26Run 73:28Run 84:58Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:05:12 | top 4% 80/2,041 | 34:09 | 27:30 | 3:33 | splitsSkiErg4:14Sled push2:56Sled pull3:19Burpee broad jump3:23Row4:23Farmers carry1:43Sandbag lunges3:20Wall balls4:12Run 14:16Run 24:01Run 34:12Run 44:06Run 54:20Run 64:10Run 74:12Run 84:52Full report for this race → |
| London 2025 3 May 2025team: Josh Lilley, Christopher Humphreywhat the whole field did → | Doubles Men · team 30-39 | 1:00:04 | top 10% 96/1,010 | 34:23 | 21:31 | 4:15 | splitsSkiErg3:36Sled push1:29Sled pull1:53Burpee broad jump2:00Row4:10Farmers carry1:40Sandbag lunges2:33Wall balls4:10Run 14:25Run 23:53Run 34:01Run 44:14Run 54:12Run 64:14Run 74:12Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Pro Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
