GBR Josh Gain
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Gain at each race, oldest on the left; lower is faster.The best was 1:10:49 at London ExCeL (Dec 2025); Josh Gain was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:26:14 |
| Oslo | Sep 2025 | Open Men | 1:14:11 |
| London ExCeL | Dec 2025 | Open Men | 1:10:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:25 faster (1:26:14 to 1:10:49).
This line shows the finish time of Josh Gain at each race, oldest on the left; lower is faster.The best was 59:35 at Stockholm (Dec 2025); Josh Gain was 8:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 59:35 |
| Barcelona | May 2026 | Doubles Men | 1:07:40 |
| Rome | Sep 2026 | Doubles Men | 1:07:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josh Gain at each race, oldest on the left; lower is faster.The best was 1:06:51 at Birmingham (Oct 2025); Josh Gain was 6:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:06:51 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:13:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
400th of 2,001 Doubles Men (faster than 80%). Against the 61 who finished around 1:07:47: most time gained on the eight runs (3:26), most lost on the roxzone (2:14). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:08 | faster than 91% |
| SkiErg: | 3:56 | 4:04 | faster than 74% |
| Run 2: | 3:38 | 4:29 | faster than 94% |
| Sled push: | 1:40 | 2:04 | faster than 91% |
| Run 3: | 3:52 | 4:50 | faster than 93% |
| Sled pull: | 2:59 | 3:29 | faster than 80% |
| Run 4: | 3:49 | 4:51 | faster than 94% |
| Burpee broad jump: | 2:54 | 3:24 | faster than 75% |
| Run 5: | 3:50 | 4:58 | faster than 96% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 3:53 | 4:54 | faster than 94% |
| Farmers carry: | 1:52 | 1:41 | faster than 26% |
| Run 7: | 3:59 | 4:56 | faster than 92% |
| Sandbag lunges: | 4:23 | 3:42 | faster than 23% |
| Run 8: | 4:53 | 5:34 | faster than 78% |
| Wall balls: | 4:46 | 4:28 | faster than 36% |
| Roxzone: | 7:51 | 6:29 | faster than 19% |
| Runs (8 km) | 32:58 | 40:42 | faster than 92% |
| Stations (8) | 27:03 | ||
| Finish | 1:07:47 | 1:15:03 | 400th of 2,001 · faster than 80% |
450th of 1,722 Doubles Men (faster than 73%). Against the 54 who finished around 1:07:19: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 81% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 4:09 | 4:43 | faster than 84% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 4:28 | 5:07 | faster than 82% |
| Sled pull: | 3:18 | 3:24 | faster than 55% |
| Run 4: | 4:28 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:03 | 3:06 | faster than 53% |
| Run 5: | 4:35 | 5:10 | faster than 80% |
| Row: | 4:23 | 4:31 | faster than 66% |
| Run 6: | 4:39 | 5:07 | faster than 75% |
| Farmers carry: | 2:07 | 1:39 | faster than 7% |
| Run 7: | 4:41 | 5:05 | faster than 73% |
| Sandbag lunges: | 3:50 | 3:24 | faster than 27% |
| Run 8: | 4:50 | 5:09 | faster than 67% |
| Wall balls: | 3:57 | 4:14 | faster than 71% |
| Roxzone: | 5:08 | 6:00 | faster than 75% |
| Runs (8 km) | 35:56 | 40:10 | faster than 80% |
| Stations (8) | 26:40 | ||
| Finish | 1:07:40 | 1:13:01 | 450th of 1,722 · faster than 73% |
231st of 302 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:31 | faster than 34% |
| SkiErg: | 3:59 | 3:51 | faster than 34% |
| Run 2: | 4:21 | 4:09 | faster than 39% |
| Sled push: | 3:12 | 2:24 | faster than 7% |
| Run 3: | 4:38 | 4:33 | faster than 45% |
| Sled pull: | 4:16 | 3:47 | faster than 25% |
| Run 4: | 4:49 | 4:32 | faster than 35% |
| Burpee broad jump: | 4:22 | 2:53 | faster than 2% |
| Run 5: | 4:51 | 4:33 | faster than 35% |
| Row: | 4:35 | 4:13 | faster than 15% |
| Run 6: | 5:05 | 4:46 | faster than 35% |
| Farmers carry: | 2:43 | 2:04 | faster than 4% |
| Run 7: | 4:44 | 4:15 | faster than 25% |
| Sandbag lunges: | 4:18 | 3:25 | faster than 12% |
| Run 8: | 5:50 | 5:11 | faster than 23% |
| Wall balls: | 3:55 | 4:02 | faster than 56% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 39:00 | 36:42 | faster than 37% |
| Stations (8) | 31:20 | ||
| Finish | 1:13:32 | 1:06:45 | 231st of 302 · faster than 23% |
38th of 945 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:43 | faster than 87% |
| SkiErg: | 3:42 | 3:55 | faster than 86% |
| Run 2: | 3:57 | 4:42 | faster than 89% |
| Sled push: | 1:28 | 1:38 | faster than 77% |
| Run 3: | 4:07 | 5:00 | faster than 90% |
| Sled pull: | 2:31 | 3:05 | faster than 89% |
| Run 4: | 4:05 | 5:00 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:11 | faster than 85% |
| Run 5: | 4:07 | 5:11 | faster than 93% |
| Row: | 4:02 | 4:20 | faster than 89% |
| Run 6: | 4:03 | 5:07 | faster than 94% |
| Farmers carry: | 1:41 | 1:32 | faster than 27% |
| Run 7: | 4:03 | 5:05 | faster than 93% |
| Sandbag lunges: | 2:40 | 3:27 | faster than 93% |
| Run 8: | 4:12 | 5:24 | faster than 95% |
| Wall balls: | 3:35 | 4:28 | faster than 97% |
| Roxzone: | 5:02 | 6:55 | faster than 97% |
| Runs (8 km) | 32:27 | 40:17 | faster than 94% |
| Stations (8) | 22:11 | ||
| Finish | 59:35 | 1:13:10 | 38th of 945 · faster than 96% |
903rd of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on sled pull (0:31), most lost on the eight runs (1:20). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 3:31 | 4:47 | faster than 95% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 88% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 78% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 5:38 | 7:20 | faster than 79% |
| Roxzone: | 10:00 | 11:44 | faster than 81% |
| Runs (8 km) | 30:10 | 33:23 | faster than 74% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:49 | 1:23:09 | 903rd of 5,554 · faster than 83% |
158th of 304 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 70% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 3:50 | 4:01 | faster than 64% |
| Sled push: | 1:51 | 2:13 | faster than 80% |
| Run 3: | 4:30 | 4:18 | faster than 40% |
| Sled pull: | 3:55 | 4:08 | faster than 62% |
| Run 4: | 4:23 | 4:18 | faster than 46% |
| Burpee broad jump: | 3:42 | 2:38 | faster than 8% |
| Run 5: | 4:17 | 4:24 | faster than 57% |
| Row: | 4:21 | 4:12 | faster than 25% |
| Run 6: | 4:33 | 4:21 | faster than 37% |
| Farmers carry: | 2:03 | 1:37 | faster than 4% |
| Run 7: | 4:25 | 4:24 | faster than 48% |
| Sandbag lunges: | 3:17 | 3:17 | faster than 50% |
| Run 8: | 4:51 | 4:23 | faster than 25% |
| Wall balls: | 3:54 | 4:12 | faster than 68% |
| Roxzone: | 4:57 | 5:02 | faster than 54% |
| Runs (8 km) | 35:05 | 34:48 | faster than 48% |
| Stations (8) | 26:53 | ||
| Finish | 1:06:51 | 1:06:39 | 158th of 304 · faster than 48% |
270th of 1,254 Open Men (faster than 78%). Against the 37 who finished around 1:13:29: most time gained on sled push (0:21), most lost on the eight runs (0:32). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:13 | faster than 76% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:36 | 5:07 | faster than 76% |
| Sled push: | 2:01 | 2:35 | faster than 90% |
| Run 3: | 5:00 | 5:26 | faster than 69% |
| Sled pull: | 3:42 | 4:29 | faster than 82% |
| Run 4: | 4:57 | 5:26 | faster than 71% |
| Burpee broad jump: | 4:37 | 5:14 | faster than 68% |
| Run 5: | 4:59 | 5:39 | faster than 77% |
| Row: | 4:36 | 4:45 | faster than 69% |
| Run 6: | 4:58 | 5:30 | faster than 72% |
| Farmers carry: | 1:49 | 1:56 | faster than 64% |
| Run 7: | 5:01 | 5:30 | faster than 70% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 68% |
| Run 8: | 4:39 | 4:59 | faster than 62% |
| Wall balls: | 5:36 | 6:47 | faster than 74% |
| Roxzone: | 5:24 | 6:07 | faster than 70% |
| Runs (8 km) | 37:56 | 42:16 | faster than 74% |
| Stations (8) | 30:56 | ||
| Finish | 1:14:11 | 1:24:33 | 270th of 1,254 · faster than 78% |
964th of 1,821 Open Men (faster than 47%). Against the 55 who finished around 1:27:00: most time gained on the eight runs (0:48), most lost on the roxzone (1:00). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 45% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 4:46 | 4:44 | faster than 48% |
| Sled push: | 3:29 | 2:58 | faster than 24% |
| Run 3: | 5:00 | 5:12 | faster than 59% |
| Sled pull: | 4:32 | 4:59 | faster than 67% |
| Run 4: | 5:11 | 5:09 | faster than 48% |
| Burpee broad jump: | 5:50 | 5:40 | faster than 46% |
| Run 5: | 5:11 | 5:16 | faster than 54% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:31 | 5:08 | faster than 32% |
| Farmers carry: | 2:01 | 2:12 | faster than 66% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 5:58 | 5:14 | faster than 30% |
| Run 8: | 4:31 | 4:10 | faster than 33% |
| Wall balls: | 6:25 | 6:48 | faster than 59% |
| Roxzone: | 8:54 | 7:30 | faster than 27% |
| Runs (8 km) | 40:10 | 39:47 | faster than 47% |
| Stations (8) | 37:15 | ||
| Finish | 1:26:14 | 1:25:17 | 964th of 1,821 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:31 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:36 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:36 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:10 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:24 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mason Gain3 races
- Harry Bowler1 race
- Oscar Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 95% |
| BBJ | 88% |
| Row | 80% |
| Carry | 68% |
| Lunges | 79% |
| Wall balls | 79% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 30:14 running, 30:44 at the stations and 10:00 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:13 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 3:18 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 3:31 | 4:47 |
| Run 4 | 3:43 | 4:02 |
| Burpee broad jump | 3:52 | 5:30 |
| Run 5 | 3:48 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:46 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 3:43 | 4:05 |
| Sandbag lunges | 4:14 | 5:09 |
| Run 8 | 5:34 | 5:55 |
| Wall balls | 5:38 | 7:20 |
| Roxzone | 10:00 | 11:44 |
| Finish | 1:10:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:49.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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