GBR Josh Gain
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:10:49 (London ExCeL 2025) · Doubles Men 0:59:35 (Stockholm 2025) · Pro Doubles Men 1:06:51 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:25 faster (1:26:14 to 1:10:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Mason Gain, Josh Gainwhat the whole field did → | Doubles Men · team 25-29 | 1:07:47 | top 20% 397/2,001 | 32:58 | 27:03 | 7:51 | splitsSkiErg3:56Sled push1:40Sled pull2:59Burpee broad jump2:54Row4:33Farmers carry1:52Sandbag lunges4:23Wall balls4:46Run 15:08Run 23:38Run 33:52Run 43:49Run 53:50Run 63:53Run 73:59Run 84:53Full report for this race → |
| Barcelona 2026 14 May 2026team: Harry Bowler, Josh Gainwhat the whole field did → | Doubles Men · team 30-34 | 1:07:40 | top 27% 450/1,722 | 35:56 | 26:40 | 5:08 | splitsSkiErg4:06Sled push1:56Sled pull3:18Burpee broad jump3:03Row4:23Farmers carry2:07Sandbag lunges3:50Wall balls3:57Run 14:09Run 24:09Run 34:28Run 44:28Run 54:35Run 64:39Run 74:41Run 84:50Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Josh Gain, Mason Gainwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:32 | 231st of 302 | 39:00 | 31:20 | 3:12 | splitsSkiErg3:59Sled push3:12Sled pull4:16Burpee broad jump4:22Row4:35Farmers carry2:43Sandbag lunges4:18Wall balls3:55Run 14:47Run 24:21Run 34:38Run 44:49Run 54:51Run 65:05Run 74:44Run 85:50Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Oscar Jackson, Josh Gainwhat the whole field did → | Doubles Men · team 25-29 | 0:59:35 | top 4% 37/945 | 32:27 | 22:11 | 5:02 | splitsSkiErg3:42Sled push1:28Sled pull2:31Burpee broad jump2:32Row4:02Farmers carry1:41Sandbag lunges2:40Wall balls3:35Run 13:56Run 23:57Run 34:07Run 44:05Run 54:07Run 64:03Run 74:03Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:49 | top 17% 903/5,554 | 30:10* | 30:44* | 10:00 | splitsSkiErg4:29Sled push2:30Sled pull3:31Burpee broad jump3:52Row4:38Farmers carry1:52Sandbag lunges4:14Wall balls5:38Run 12:46Run 23:18Run 33:35Run 43:43Run 53:48Run 63:46Run 73:43Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mason Gain, Josh Gainwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:51 | 158th of 304 | 35:05 | 26:53 | 4:57 | splitsSkiErg3:50Sled push1:51Sled pull3:55Burpee broad jump3:42Row4:21Farmers carry2:03Sandbag lunges3:17Wall balls3:54Run 14:20Run 23:50Run 34:30Run 44:23Run 54:17Run 64:33Run 74:25Run 84:51Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:14:11 | top 22% 270/1,254 | 37:56 | 30:56 | 5:24 | splitsSkiErg4:07Sled push2:01Sled pull3:42Burpee broad jump4:37Row4:36Farmers carry1:49Sandbag lunges4:28Wall balls5:36Run 13:50Run 24:36Run 35:00Run 44:57Run 54:59Run 64:58Run 75:01Run 84:39Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:26:14 | 964th of 1,821 | 40:10 | 37:15 | 8:54 | splitsSkiErg4:20Sled push3:29Sled pull4:32Burpee broad jump5:50Row4:40Farmers carry2:01Sandbag lunges5:58Wall balls6:25Run 14:46Run 24:46Run 35:00Run 45:11Run 55:11Run 65:31Run 75:16Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
