GBR Josh Croke
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:14:12 (Manchester Jan 2026) · Open Men 1:15:16 (Birmingham 2024) · Pro Doubles Men 1:02:19 (Birmingham 2025) · Doubles Mixed 1:23:05 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:59 faster (1:19:11 to 1:14:12).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:14:12 | top 48% 212/444 | 36:14 | 34:05 | 4:00 | splitsSkiErg4:23Sled push3:24Sled pull4:57Burpee broad jump4:21Row4:24Farmers carry1:49Sandbag lunges5:01Wall balls5:46Run 13:22Run 24:37Run 34:54Run 44:54Run 54:53Run 64:43Run 74:48Run 84:05Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Josh Croke, Brendan Collswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:54 | top 39% 147/382 | 35:45 | 24:18 | 3:54 | splitsSkiErg3:37Sled push1:57Sled pull3:34Burpee broad jump2:35Row4:12Farmers carry1:33Sandbag lunges3:15Wall balls3:35Run 13:04Run 24:24Run 34:45Run 44:49Run 54:59Run 64:50Run 74:54Run 84:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:14:49 | top 49% 452/929 | 29:21* | 35:46* | 9:45 | splitsSkiErg4:55Sled push3:08Sled pull5:40Burpee broad jump3:59Row4:37Farmers carry1:42Sandbag lunges4:24Wall balls7:21Run 12:58Run 23:26Run 33:29Run 43:38Run 53:35Run 63:31Run 73:37Run 85:11Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Brendon Colls, Josh Crokewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:19 | top 33% 99/304 | 32:58 | 24:52 | 4:35 | splitsSkiErg3:43Sled push2:05Sled pull3:41Burpee broad jump2:50Row4:04Farmers carry1:32Sandbag lunges2:58Wall balls3:59Run 14:24Run 23:50Run 34:09Run 44:13Run 54:10Run 64:03Run 74:05Run 84:07Full report for this race → |
| London 2025 2 May 2025team: Josh Croke, Beth Crokewhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:05 | 654th of 956 | 50:54 | 25:58 | 6:16 | splitsSkiErg4:08Sled push1:54Sled pull3:30Burpee broad jump2:32Row4:47Farmers carry1:06Sandbag lunges3:07Wall balls4:54Run 16:20Run 25:55Run 35:55Run 46:03Run 56:03Run 66:11Run 76:26Run 88:05Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:17:27 | 131st of 229 | 37:10 | 35:49 | 4:34 | splitsSkiErg4:16Sled push2:44Sled pull5:12Burpee broad jump4:29Row4:40Farmers carry1:57Sandbag lunges4:53Wall balls7:38Run 14:35Run 24:06Run 34:14Run 44:22Run 54:32Run 64:39Run 74:41Run 86:05Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:19:11 | 103rd of 196 | 37:53 | 35:46 | 5:32 | splitsSkiErg4:07Sled push3:11Sled pull6:06Burpee broad jump3:42Row4:40Farmers carry1:49Sandbag lunges4:47Wall balls7:24Run 13:28Run 24:54Run 34:57Run 45:04Run 55:11Run 64:48Run 74:46Run 84:44Full report for this race → |
| Manchester 2024 9 Nov 2024team: Josh Croke, Ben Willockswhat the whole field did → | Pro Doubles Men · team U29 | 1:08:25 | 60th of 83 | 37:40 | 26:19 | 4:30 | splitsSkiErg3:32Sled push1:58Sled pull3:42Burpee broad jump3:11Row4:05Farmers carry1:37Sandbag lunges3:36Wall balls4:38Run 13:09Run 24:44Run 34:49Run 44:54Run 54:57Run 65:05Run 75:04Run 85:03Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:16 | top 21% 564/2,732 | 37:45 | 31:02 | 6:34 | splitsSkiErg4:03Sled push2:35Sled pull4:27Burpee broad jump4:08Row4:51Farmers carry1:47Sandbag lunges4:28Wall balls4:43Run 14:47Run 24:17Run 34:23Run 44:31Run 54:58Run 64:50Run 74:45Run 85:18Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:24 | top 21% 140/674 | 37:45 | 32:13 | 5:32 | splitsSkiErg4:09Sled push2:42Sled pull4:57Burpee broad jump4:24Row4:56Farmers carry1:47Sandbag lunges4:24Wall balls4:54Run 14:46Run 24:23Run 34:33Run 44:44Run 54:56Run 64:37Run 74:43Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester Jan 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Pro Men finisher at Manchester Jan 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
