GBR Josh Croke
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Croke at each race, oldest on the left; lower is faster.The best was 1:14:12 at Manchester (Jan 2026); Josh Croke was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:19:11 |
| London | May 2025 | Pro Men | 1:17:27 |
| London ExCeL | Dec 2025 | Pro Men | 1:14:49 |
| Manchester | Jan 2026 | Pro Men | 1:14:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:59 faster (1:19:11 to 1:14:12).
This line shows the finish time of Josh Croke at each race, oldest on the left; lower is faster.The best was 1:15:16 at Birmingham (Oct 2024); Josh Croke was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:15:24 |
| Birmingham | Oct 2024 | Open Men | 1:15:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Josh Croke at each race, oldest on the left; lower is faster.The best was 1:02:19 at Birmingham (Oct 2025); Josh Croke was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:08:25 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:02:19 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:03:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
212th of 444 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:02 | faster than 19% |
| SkiErg: | 4:23 | 4:06 | faster than 13% |
| Run 2: | 4:37 | 4:22 | faster than 33% |
| Sled push: | 3:24 | 3:28 | faster than 54% |
| Run 3: | 4:54 | 4:44 | faster than 41% |
| Sled pull: | 4:57 | 5:02 | faster than 53% |
| Run 4: | 4:54 | 4:46 | faster than 42% |
| Burpee broad jump: | 4:21 | 4:14 | faster than 46% |
| Run 5: | 4:53 | 4:50 | faster than 47% |
| Row: | 4:24 | 4:24 | faster than 52% |
| Run 6: | 4:43 | 4:45 | faster than 52% |
| Farmers carry: | 1:49 | 2:02 | faster than 69% |
| Run 7: | 4:48 | 4:49 | faster than 51% |
| Sandbag lunges: | 5:01 | 4:55 | faster than 48% |
| Run 8: | 4:05 | 4:04 | faster than 50% |
| Wall balls: | 5:46 | 6:25 | faster than 64% |
| Roxzone: | 4:00 | 4:13 | faster than 63% |
| Runs (8 km) | 36:14 | 35:30 | faster than 43% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:12 | 1:15:00 | 212th of 444 · faster than 52% |
147th of 382 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:08 | faster than 59% |
| SkiErg: | 3:37 | 3:43 | faster than 73% |
| Run 2: | 4:24 | 4:29 | faster than 54% |
| Sled push: | 1:57 | 2:00 | faster than 58% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 3:34 | 3:50 | faster than 66% |
| Run 4: | 4:49 | 4:51 | faster than 52% |
| Burpee broad jump: | 2:35 | 2:52 | faster than 65% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 4:12 | 4:10 | faster than 45% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 4:54 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 68% |
| Run 8: | 4:03 | 4:03 | faster than 50% |
| Wall balls: | 3:35 | 4:06 | faster than 89% |
| Roxzone: | 3:54 | 4:01 | faster than 56% |
| Runs (8 km) | 35:45 | 36:33 | faster than 55% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:54 | 1:07:06 | 147th of 382 · faster than 61% |
452nd of 929 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:47 | faster than 30% |
| SkiErg: | 4:55 | 4:30 | faster than 9% |
| Run 2: | 3:26 | 3:18 | faster than 39% |
| Sled push: | 3:08 | 3:15 | faster than 59% |
| Run 3: | 3:29 | 3:30 | faster than 51% |
| Sled pull: | 5:40 | 5:25 | faster than 41% |
| Run 4: | 3:38 | 3:33 | faster than 44% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 56% |
| Run 5: | 3:35 | 3:37 | faster than 52% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 3:31 | 3:34 | faster than 53% |
| Farmers carry: | 1:42 | 1:58 | faster than 72% |
| Run 7: | 3:37 | 3:38 | faster than 51% |
| Sandbag lunges: | 4:24 | 4:46 | faster than 63% |
| Run 8: | 5:11 | 5:14 | faster than 51% |
| Wall balls: | 7:21 | 6:37 | faster than 38% |
| Roxzone: | 9:45 | 10:03 | faster than 56% |
| Runs (8 km) | 29:21 | 29:39 | faster than 53% |
| Stations (8) | 35:46 | ||
| Finish | 1:14:49 | 1:15:21 | 452nd of 929 · faster than 51% |
99th of 304 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 66% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 3:50 | 4:01 | faster than 64% |
| Sled push: | 2:05 | 2:13 | faster than 60% |
| Run 3: | 4:09 | 4:18 | faster than 61% |
| Sled pull: | 3:41 | 4:08 | faster than 77% |
| Run 4: | 4:13 | 4:18 | faster than 56% |
| Burpee broad jump: | 2:50 | 2:38 | faster than 36% |
| Run 5: | 4:10 | 4:24 | faster than 65% |
| Row: | 4:04 | 4:12 | faster than 70% |
| Run 6: | 4:03 | 4:21 | faster than 66% |
| Farmers carry: | 1:32 | 1:37 | faster than 68% |
| Run 7: | 4:05 | 4:24 | faster than 67% |
| Sandbag lunges: | 2:58 | 3:17 | faster than 72% |
| Run 8: | 4:07 | 4:23 | faster than 64% |
| Wall balls: | 3:59 | 4:12 | faster than 63% |
| Roxzone: | 4:35 | 5:02 | faster than 67% |
| Runs (8 km) | 32:58 | 34:48 | faster than 66% |
| Stations (8) | 24:52 | ||
| Finish | 1:02:19 | 1:06:39 | 99th of 304 · faster than 67% |
131st of 229 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:08 | faster than 19% |
| SkiErg: | 4:16 | 4:08 | faster than 29% |
| Run 2: | 4:06 | 4:01 | faster than 42% |
| Sled push: | 2:44 | 3:12 | faster than 87% |
| Run 3: | 4:14 | 4:18 | faster than 56% |
| Sled pull: | 5:12 | 4:54 | faster than 41% |
| Run 4: | 4:22 | 4:21 | faster than 47% |
| Burpee broad jump: | 4:29 | 4:09 | faster than 41% |
| Run 5: | 4:32 | 4:28 | faster than 45% |
| Row: | 4:40 | 4:24 | faster than 20% |
| Run 6: | 4:39 | 4:24 | faster than 35% |
| Farmers carry: | 1:57 | 2:05 | faster than 60% |
| Run 7: | 4:41 | 4:31 | faster than 37% |
| Sandbag lunges: | 4:53 | 4:50 | faster than 49% |
| Run 8: | 6:05 | 5:52 | faster than 42% |
| Wall balls: | 7:38 | 6:40 | faster than 29% |
| Roxzone: | 4:34 | 4:32 | faster than 49% |
| Runs (8 km) | 37:10 | 36:20 | faster than 41% |
| Stations (8) | 35:49 | ||
| Finish | 1:17:27 | 1:16:11 | 131st of 229 · faster than 42% |
654th of 956 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:15 | faster than 7% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 5:55 | 4:59 | faster than 11% |
| Sled push: | 1:54 | 2:00 | faster than 64% |
| Run 3: | 5:55 | 5:11 | faster than 20% |
| Sled pull: | 3:30 | 3:31 | faster than 50% |
| Run 4: | 6:03 | 5:13 | faster than 17% |
| Burpee broad jump: | 2:32 | 3:21 | faster than 87% |
| Run 5: | 6:03 | 5:19 | faster than 22% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 6:11 | 5:17 | faster than 17% |
| Farmers carry: | 1:06 | 1:46 | fastest in the field |
| Run 7: | 6:26 | 5:19 | faster than 13% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 83% |
| Run 8: | 8:05 | 6:47 | faster than 20% |
| Wall balls: | 4:54 | 4:48 | faster than 44% |
| Roxzone: | 6:16 | 5:21 | faster than 23% |
| Runs (8 km) | 50:54 | 43:40 | faster than 16% |
| Stations (8) | 25:58 | ||
| Finish | 1:23:05 | 1:17:23 | 654th of 956 · faster than 31% |
103rd of 196 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:07 | faster than 24% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:54 | 4:27 | faster than 24% |
| Sled push: | 3:11 | 3:18 | faster than 57% |
| Run 3: | 4:57 | 4:43 | faster than 40% |
| Sled pull: | 6:06 | 5:42 | faster than 40% |
| Run 4: | 5:04 | 4:55 | faster than 38% |
| Burpee broad jump: | 3:42 | 4:23 | faster than 73% |
| Run 5: | 5:11 | 4:55 | faster than 38% |
| Row: | 4:40 | 4:25 | faster than 26% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 1:49 | 2:08 | faster than 74% |
| Run 7: | 4:46 | 4:54 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 58% |
| Run 8: | 4:44 | 5:02 | faster than 65% |
| Wall balls: | 7:24 | 6:26 | faster than 33% |
| Roxzone: | 5:32 | 5:44 | faster than 55% |
| Runs (8 km) | 37:53 | 37:29 | faster than 48% |
| Stations (8) | 35:46 | ||
| Finish | 1:19:11 | 1:18:27 | 103rd of 196 · faster than 47% |
60th of 83 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:05 | faster than 37% |
| SkiErg: | 3:32 | 3:35 | faster than 60% |
| Run 2: | 4:44 | 4:21 | faster than 24% |
| Sled push: | 1:58 | 1:41 | faster than 14% |
| Run 3: | 4:49 | 4:37 | faster than 35% |
| Sled pull: | 3:42 | 3:27 | faster than 31% |
| Run 4: | 4:54 | 4:38 | faster than 34% |
| Burpee broad jump: | 3:11 | 2:30 | faster than 15% |
| Run 5: | 4:57 | 4:42 | faster than 37% |
| Row: | 4:05 | 4:01 | faster than 40% |
| Run 6: | 5:05 | 4:38 | faster than 20% |
| Farmers carry: | 1:37 | 1:31 | faster than 29% |
| Run 7: | 5:04 | 4:44 | faster than 25% |
| Sandbag lunges: | 3:36 | 3:20 | faster than 32% |
| Run 8: | 5:03 | 4:54 | faster than 40% |
| Wall balls: | 4:38 | 3:46 | faster than 8% |
| Roxzone: | 4:30 | 4:12 | faster than 35% |
| Runs (8 km) | 37:40 | 35:41 | faster than 34% |
| Stations (8) | 26:19 | ||
| Finish | 1:08:25 | 1:04:20 | 60th of 83 · faster than 28% |
564th of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on wall balls (1:02), most lost on the eight runs (1:34). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 75% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 2:35 | 2:51 | faster than 71% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 4:27 | 4:53 | faster than 65% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 4:08 | 5:51 | faster than 87% |
| Run 5: | 4:58 | 5:10 | faster than 59% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:45 | 5:02 | faster than 64% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 70% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 4:43 | 6:43 | faster than 91% |
| Roxzone: | 6:34 | 7:31 | faster than 71% |
| Runs (8 km) | 37:45 | 40:42 | faster than 69% |
| Stations (8) | 31:02 | ||
| Finish | 1:15:16 | 1:25:29 | 564th of 2,732 · faster than 79% |
141st of 674 Open Men (faster than 79%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:49 | faster than 52% |
| SkiErg: | 4:09 | 4:25 | faster than 82% |
| Run 2: | 4:23 | 4:42 | faster than 70% |
| Sled push: | 2:42 | 2:52 | faster than 60% |
| Run 3: | 4:33 | 5:09 | faster than 80% |
| Sled pull: | 4:57 | 5:35 | faster than 70% |
| Run 4: | 4:44 | 5:12 | faster than 71% |
| Burpee broad jump: | 4:24 | 5:20 | faster than 75% |
| Run 5: | 4:56 | 5:21 | faster than 70% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 4:37 | 5:11 | faster than 74% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 71% |
| Run 8: | 5:06 | 5:28 | faster than 64% |
| Wall balls: | 4:54 | 6:22 | faster than 84% |
| Roxzone: | 5:32 | 7:03 | faster than 82% |
| Runs (8 km) | 37:45 | 41:23 | faster than 71% |
| Stations (8) | 32:13 | ||
| Finish | 1:15:24 | 1:26:09 | 141st of 674 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2025 · best of 4 | 4:17 |
| Sled push | 2:44 | London 2025 · best of 4 | 3:45 |
| Sled pull | 4:57 | Manchester 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:42 | Manchester 2025 · best of 4 | 4:25 |
| Row | 4:24 | Manchester 2026 · best of 4 | 4:35 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 5:46 | Manchester 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:21 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:00 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ben Willocks2 races
- Ash Woodhouse1 race
- Beth Croke1 race
- Brendan Colls1 race
- Brendon Colls1 race
- Elliot Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 14% |
| Push | 55% |
| Pull | 53% |
| BBJ | 47% |
| Row | 53% |
| Carry | 69% |
| Lunges | 48% |
| Wall balls | 65% |
| Roxzone | 63% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 36:16 running, 34:05 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:02 |
| SkiErg | 4:23 | 4:06 |
| Run 2 | 4:37 | 4:22 |
| Sled push | 3:24 | 3:28 |
| Run 3 | 4:54 | 4:44 |
| Sled pull | 4:57 | 5:02 |
| Run 4 | 4:54 | 4:46 |
| Burpee broad jump | 4:21 | 4:14 |
| Run 5 | 4:53 | 4:50 |
| Row | 4:24 | 4:24 |
| Run 6 | 4:43 | 4:45 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 5:01 | 4:55 |
| Run 8 | 4:05 | 4:04 |
| Wall balls | 5:46 | 6:25 |
| Roxzone | 4:00 | 4:13 |
| Finish | 1:14:12 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Pro Men finisher at Manchester 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
