DEN Josephine Sparsø
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:16:49 (Copenhagen 2026) · Doubles Mixed 0:56:53 (Gdańsk 2025) · Doubles Women 1:05:28 (Riga 2025) · Pro Doubles Women 1:03:40 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Mathias Lynge, Josephine Sparsøwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:01 | top 1% 17/1,720 | 32:29 | 20:43 | 3:53 | splitsSkiErg3:45Sled push1:21Sled pull2:28Burpee broad jump2:01Row4:10Farmers carry1:04Sandbag lunges2:21Wall balls3:33Run 13:44Run 23:54Run 34:03Run 43:58Run 54:07Run 64:12Run 74:20Run 84:14Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:16:49 | top 8% 78/1,005 | 38:05 | 33:27 | 5:21 | splitsSkiErg5:05Sled push2:26Sled pull4:06Burpee broad jump4:22Row5:10Farmers carry2:20Sandbag lunges4:03Wall balls5:55Run 16:36Run 24:05Run 34:17Run 44:30Run 54:36Run 64:31Run 74:36Run 84:57Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Josephine Sparsø, Astrid Brønswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:40 | top 9% 13/148 | 34:10 | 24:13 | 5:21 | splitsSkiErg4:15Sled push1:35Sled pull3:23Burpee broad jump2:32Row4:26Farmers carry1:29Sandbag lunges2:41Wall balls3:52Run 13:50Run 24:00Run 34:13Run 44:17Run 54:21Run 64:22Run 74:34Run 84:36Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Mathias Lynge, Josephine Sparsøwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:53 | 3rd of 327 | 32:10 | 21:00 | 3:47 | splitsSkiErg3:40Sled push1:36Sled pull2:21Burpee broad jump2:08Row4:03Farmers carry1:10Sandbag lunges2:35Wall balls3:27Run 13:01Run 23:54Run 34:07Run 44:12Run 54:16Run 64:12Run 74:12Run 84:19Full report for this race → |
| Oslo 2025 28 Sept 2025team: Josephine Sparsø, Thea Sihvonenwhat the whole field did → | Doubles Women · team 25-29 | 1:06:53 | top 2% 14/812 | 39:20 | 23:06 | 4:33 | splitsSkiErg4:26Sled push1:27Sled pull2:53Burpee broad jump2:07Row4:47Farmers carry1:22Sandbag lunges2:20Wall balls3:44Run 13:59Run 24:53Run 35:26Run 45:09Run 55:11Run 65:12Run 75:11Run 84:22Full report for this race → |
| Riga 2025 30 May 2025team: Josephine Sparsø, Thea Sihvonenwhat the whole field did → | Doubles Women · team U29 | 1:05:28 | 6th of 235 | 39:29 | 22:39 | 3:24 | splitsSkiErg4:33Sled push1:14Sled pull2:52Burpee broad jump2:04Row4:46Farmers carry1:35Sandbag lunges2:18Wall balls3:17Run 14:11Run 24:52Run 34:55Run 44:58Run 55:10Run 65:03Run 75:04Run 85:19Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Josephine Sparsø, Daniel Bejerwhat the whole field did → | Doubles Mixed · team U29 | 0:59:20 | top 3% 16/742 | 33:09 | 21:45 | 4:31 | splitsSkiErg3:57Sled push1:42Sled pull2:37Burpee broad jump2:03Row4:06Farmers carry1:27Sandbag lunges2:29Wall balls3:24Run 14:40Run 23:49Run 34:00Run 44:01Run 54:09Run 64:02Run 74:10Run 84:21Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Josephine Sparsø, Thea Raunkiær Sihvonenwhat the whole field did → | Doubles Women · team U29 | 1:06:46 | top 4% 20/650 | 38:06 | 23:32 | 5:13 | splitsSkiErg4:39Sled push1:27Sled pull2:59Burpee broad jump2:03Row4:49Farmers carry1:43Sandbag lunges2:22Wall balls3:30Run 15:01Run 24:24Run 34:33Run 44:45Run 54:47Run 64:39Run 74:46Run 85:15Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 25-29 | 1:22:58 | top 27% 172/656 | 39:43 | 36:42 | 6:38 | splitsSkiErg5:14Sled push2:14Sled pull6:28Burpee broad jump4:37Row5:22Farmers carry2:14Sandbag lunges4:33Wall balls6:00Run 14:21Run 24:31Run 34:48Run 44:57Run 55:24Run 64:56Run 75:00Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
