DEN Josefine Felsum-Benzin
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:38 (Copenhagen 2026) · Doubles Women 1:09:29 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:14:01 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:06 faster (1:27:44 to 1:17:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sarah Møller, Josefine Felsum-Benzinwhat the whole field did → | Doubles Women · team 25-29 | 1:09:29 | top 25% 55/220 | 41:16 | 23:42 | 4:35 | splitsSkiErg4:16Sled push1:20Sled pull2:39Burpee broad jump2:47Row4:28Farmers carry1:35Sandbag lunges3:02Wall balls3:35Run 15:04Run 24:48Run 35:01Run 44:59Run 55:01Run 64:56Run 74:55Run 86:36Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 25-29 | 1:17:38 | top 10% 94/1,005 | 40:06 | 32:13 | 5:22 | splitsSkiErg4:44Sled push3:06Sled pull3:44Burpee broad jump4:24Row4:49Farmers carry1:36Sandbag lunges3:44Wall balls6:06Run 17:15Run 24:35Run 34:45Run 44:46Run 54:38Run 64:42Run 74:38Run 84:50Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Josefine Felsum-Benzin, Sarah Møllerwhat the whole field did → | Doubles Women · team 25-29 | 1:09:34 | top 3% 44/1,560 | 39:59 | 24:00 | 5:39 | splitsSkiErg4:25Sled push1:30Sled pull2:44Burpee broad jump2:55Row4:26Farmers carry1:29Sandbag lunges2:54Wall balls3:37Run 15:35Run 24:45Run 34:53Run 44:53Run 54:53Run 64:58Run 74:57Run 85:11Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Daniel Andras, Josefine Felsum-Benzinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:01 | top 26% 265/1,050 | 41:04 | 26:27 | 6:36 | splitsSkiErg3:59Sled push2:04Sled pull3:28Burpee broad jump2:51Row4:29Farmers carry1:42Sandbag lunges3:57Wall balls3:57Run 15:54Run 24:54Run 35:08Run 45:05Run 55:03Run 64:59Run 74:56Run 85:08Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:22:18 | top 34% 465/1,373 | 38:04 | 35:45 | 8:32 | splitsSkiErg4:45Sled push2:39Sled pull4:41Burpee broad jump5:36Row4:55Farmers carry2:04Sandbag lunges5:03Wall balls6:02Run 13:56Run 24:33Run 34:40Run 44:38Run 54:44Run 64:44Run 74:50Run 86:02Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:27:44 | 342nd of 657 | 43:15 | 37:56 | 6:40 | splitsSkiErg4:56Sled push2:41Sled pull4:50Burpee broad jump6:46Row5:00Farmers carry2:05Sandbag lunges5:13Wall balls6:25Run 16:01Run 25:14Run 35:27Run 45:18Run 55:27Run 65:18Run 75:14Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Women finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
