AUS Jordan Harding
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordan Harding at each race, oldest on the left; lower is faster.The best was 1:15:29 at Sydney (Jul 2026); Jordan Harding was 20:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:27:34 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:19:56 |
| Sydney | Jul 2026 | Doubles Mixed | 1:15:29 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:48:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
3,256th of 3,498 Doubles Mixed (faster than 6%). Against the 96 who finished around 1:48:45: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 5:51 | faster than 8% |
| SkiErg: | 4:45 | 4:18 | faster than 11% |
| Run 2: | 6:21 | 5:08 | faster than 10% |
| Sled push: | 2:55 | 2:26 | faster than 19% |
| Run 3: | 6:40 | 5:23 | faster than 11% |
| Sled pull: | 5:21 | 3:56 | faster than 7% |
| Run 4: | 6:48 | 5:24 | faster than 10% |
| Burpee broad jump: | 5:52 | 3:47 | faster than 6% |
| Run 5: | 6:43 | 5:29 | faster than 14% |
| Row: | 5:27 | 4:45 | faster than 7% |
| Run 6: | 6:54 | 5:25 | faster than 10% |
| Farmers carry: | 2:21 | 1:47 | faster than 5% |
| Run 7: | 7:32 | 5:27 | faster than 6% |
| Sandbag lunges: | 6:49 | 4:03 | faster than 3% |
| Run 8: | 8:47 | 5:30 | faster than 2% |
| Wall balls: | 7:43 | 4:45 | faster than 6% |
| Roxzone: | 10:03 | 6:34 | faster than 7% |
| Runs (8 km) | 57:04 | 43:45 | faster than 7% |
| Stations (8) | 41:13 | ||
| Finish | 1:48:16 | 1:22:06 | 3256th of 3,498 · faster than 6% |
2,124th of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (3:25), most lost on burpee broad jump (1:51). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 66% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:08 | 4:23 | faster than 65% |
| Sled push: | 3:33 | 2:37 | faster than 10% |
| Run 3: | 4:30 | 4:42 | faster than 60% |
| Sled pull: | 4:08 | 4:26 | faster than 62% |
| Run 4: | 4:46 | 4:44 | faster than 48% |
| Burpee broad jump: | 8:09 | 5:43 | faster than 13% |
| Run 5: | 5:28 | 4:55 | faster than 28% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 4:45 | 4:49 | faster than 53% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 4:27 | 4:49 | faster than 67% |
| Sandbag lunges: | 6:00 | 5:35 | faster than 40% |
| Run 8: | 7:01 | 7:00 | faster than 49% |
| Wall balls: | 9:19 | 7:02 | faster than 22% |
| Roxzone: | 10:23 | 8:40 | faster than 22% |
| Runs (8 km) | 38:48 | 39:34 | faster than 54% |
| Stations (8) | 42:17 | ||
| Finish | 1:31:23 | 1:25:32 | 2124th of 3,324 · faster than 36% |
1,025th of 2,979 Doubles Mixed (faster than 65%). Against the 89 who finished around 1:15:40: most time gained on the roxzone (0:22), most lost on the eight runs (0:40). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:35 | faster than 30% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 5:07 | 4:54 | faster than 39% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 3:15 | 3:33 | faster than 69% |
| Run 4: | 5:00 | 5:09 | faster than 57% |
| Burpee broad jump: | 3:14 | 3:34 | faster than 64% |
| Run 5: | 4:55 | 5:18 | faster than 67% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 4:50 | 5:14 | faster than 68% |
| Farmers carry: | 1:53 | 1:42 | faster than 29% |
| Run 7: | 4:50 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 76% |
| Run 8: | 6:35 | 7:22 | faster than 72% |
| Wall balls: | 4:00 | 4:29 | faster than 75% |
| Roxzone: | 7:45 | 8:41 | faster than 73% |
| Runs (8 km) | 41:17 | 43:02 | faster than 60% |
| Stations (8) | 26:32 | ||
| Finish | 1:15:29 | 1:20:06 | 1025th of 2,979 · faster than 65% |
1,227th of 2,353 Doubles Mixed (faster than 47%). Against the 72 who finished around 1:19:19: most time gained on wall balls (0:51), most lost on the eight runs (1:55). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 2:59 | faster than 36% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:25 | 5:06 | faster than 36% |
| Sled push: | 2:18 | 1:56 | faster than 22% |
| Run 3: | 5:31 | 5:21 | faster than 43% |
| Sled pull: | 3:37 | 3:52 | faster than 63% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 3:29 | 3:24 | faster than 46% |
| Run 5: | 5:44 | 5:30 | faster than 41% |
| Row: | 4:55 | 4:40 | faster than 28% |
| Run 6: | 5:45 | 5:30 | faster than 39% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:56 | faster than 63% |
| Run 8: | 6:34 | 6:18 | faster than 41% |
| Wall balls: | 3:27 | 4:13 | faster than 94% |
| Roxzone: | 8:36 | 9:07 | faster than 61% |
| Runs (8 km) | 43:39 | 41:48 | faster than 40% |
| Stations (8) | 27:46 | ||
| Finish | 1:19:56 | 1:19:19 | 1227th of 2,353 · faster than 47% |
1,200th of 1,718 Doubles Mixed (faster than 30%). Against the 52 who finished around 1:27:37: most time gained on sled pull (1:22), most lost on the eight runs (4:41). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:36 | faster than 10% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 5:55 | 4:51 | faster than 10% |
| Sled push: | 1:42 | 1:44 | faster than 54% |
| Run 3: | 5:57 | 5:05 | faster than 17% |
| Sled pull: | 2:56 | 3:53 | faster than 94% |
| Run 4: | 5:58 | 5:10 | faster than 20% |
| Burpee broad jump: | 3:34 | 3:39 | faster than 54% |
| Run 5: | 6:16 | 5:18 | faster than 18% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 6:16 | 5:15 | faster than 16% |
| Farmers carry: | 2:17 | 1:54 | faster than 11% |
| Run 7: | 6:11 | 5:17 | faster than 20% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 43% |
| Run 8: | 8:59 | 7:14 | faster than 17% |
| Wall balls: | 3:32 | 4:28 | faster than 96% |
| Roxzone: | 9:22 | 8:58 | faster than 41% |
| Runs (8 km) | 51:01 | 42:54 | faster than 16% |
| Stations (8) | 27:17 | ||
| Finish | 1:27:34 | 1:20:42 | 1200th of 1,718 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Bridget Naidoo4 races
- David Moss1 race
- Ex Burgess1 race
- James Newbury1 race
- Nancy Chen1 race
- Naomi McFadden1 race
- Tom Coffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 64% |
| Push | 10% |
| Pull | 63% |
| BBJ | 14% |
| Row | 18% |
| Carry | 88% |
| Lunges | 40% |
| Wall balls | 22% |
| Roxzone | 22% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 38:52 running, 42:17 at the stations and 10:23 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jordan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:08 | 4:23 |
| Sled push | 3:33 | 2:37 |
| Run 3 | 4:30 | 4:42 |
| Sled pull | 4:08 | 4:26 |
| Run 4 | 4:46 | 4:44 |
| Burpee broad jump | 8:09 | 5:43 |
| Run 5 | 5:28 | 4:55 |
| Row | 5:11 | 4:45 |
| Run 6 | 4:45 | 4:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 6:00 | 5:35 |
| Run 8 | 7:01 | 7:00 |
| Wall balls | 9:19 | 7:02 |
| Roxzone | 10:23 | 8:40 |
| Finish | 1:31:23 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
