GBR Joni Lambert
6 HYROX results over 2 seasons. Best Open Women time 1:12:23 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:33 faster (1:26:56 to 1:12:23).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:12:23 | top 5% 143/2,921 | 31:28* | 31:04* | 9:55 | splitsSkiErg5:01Sled push2:37Sled pull3:40Burpee broad jump4:48Row4:56Farmers carry2:09Sandbag lunges3:29Wall balls4:24Run 13:06Run 23:40Run 33:47Run 43:56Run 53:57Run 63:55Run 73:46Run 85:25Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:17:23 | top 12% 100/835 | 39:38 | 32:15 | 5:35 | splitsSkiErg4:49Sled push2:35Sled pull4:03Burpee broad jump5:08Row5:14Farmers carry2:07Sandbag lunges3:46Wall balls4:33Run 16:09Run 24:31Run 34:34Run 44:41Run 54:54Run 64:44Run 74:41Run 85:28Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:14:09 | top 7% 66/987 | 39:31 | 30:58 | 3:40 | splitsSkiErg4:53Sled push2:33Sled pull3:49Burpee broad jump4:50Row4:59Farmers carry2:01Sandbag lunges3:36Wall balls4:17Run 15:04Run 24:37Run 34:41Run 44:48Run 54:56Run 64:52Run 74:48Run 85:45Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 40-44 | 1:13:05 | top 8% 104/1,373 | 35:31 | 30:10 | 7:28 | splitsSkiErg4:39Sled push2:26Sled pull4:02Burpee broad jump4:27Row4:48Farmers carry2:09Sandbag lunges3:27Wall balls4:12Run 13:38Run 24:15Run 34:23Run 44:25Run 54:35Run 64:28Run 74:14Run 85:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:14:56 | top 10% 127/1,368 | 39:11 | 31:06 | 4:43 | splitsSkiErg4:38Sled push2:24Sled pull3:48Burpee broad jump4:31Row4:50Farmers carry2:16Sandbag lunges3:33Wall balls5:06Run 14:59Run 24:43Run 34:47Run 44:45Run 54:45Run 64:45Run 74:34Run 85:57Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:26:56 | top 32% 485/1,531 | 42:02 | 37:28 | 7:31 | splitsSkiErg4:55Sled push2:48Sled pull5:16Burpee broad jump6:45Row5:04Farmers carry2:26Sandbag lunges4:27Wall balls5:47Run 16:35Run 24:46Run 34:55Run 45:01Run 55:06Run 65:09Run 75:03Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joni against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
