GBR Joni Lambert
7 HYROX races over 3 seasons. Best Open Women time: 1:12:23 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joni Lambert at each race, oldest on the left; lower is faster.The best was 1:12:23 at London ExCeL (Dec 2025); Joni Lambert was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:26:56 |
| London | May 2025 | Open Women | 1:14:56 |
| Berlin | May 2025 | Open Women | 1:13:05 |
| Cardiff | May 2025 | Open Women | 1:14:09 |
| Rome | Sep 2025 | Open Women | 1:17:23 |
| London ExCeL | Dec 2025 | Open Women | 1:12:23 |
| Birmingham | Oct 2026 | Open Women | 1:21:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:33 faster (1:26:56 to 1:12:23).
7 results at 7 races
565th of 2,703 Open Women (faster than 79%). Against the 79 who finished around 1:21:11: most time gained on wall balls (1:03), most lost on the eight runs (1:54). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:02 | faster than 59% |
| SkiErg: | 5:06 | 5:14 | faster than 65% |
| Run 2: | 5:00 | 5:18 | faster than 62% |
| Sled push: | 2:48 | 3:12 | faster than 77% |
| Run 3: | 5:06 | 5:31 | faster than 69% |
| Sled pull: | 4:12 | 5:25 | faster than 91% |
| Run 4: | 5:09 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:12 | 6:40 | faster than 60% |
| Run 5: | 5:06 | 5:39 | faster than 73% |
| Row: | 5:06 | 5:26 | faster than 80% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 2:13 | 2:18 | faster than 57% |
| Run 7: | 5:11 | 5:32 | faster than 65% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 84% |
| Run 8: | 5:14 | 5:47 | faster than 71% |
| Wall balls: | 4:31 | 6:48 | faster than 92% |
| Roxzone: | 6:07 | 7:16 | faster than 78% |
| Runs (8 km) | 41:36 | 44:53 | faster than 68% |
| Stations (8) | 34:04 | ||
| Finish | 1:21:43 | 1:32:53 | 565th of 2,703 · faster than 79% |
144th of 2,921 Open Women (faster than 95%). Against the 89 who finished around 1:12:31: most time gained on sled pull (0:50), most lost on the eight runs (1:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | faster than 86% |
| SkiErg: | 5:01 | 5:33 | faster than 94% |
| Run 2: | 3:40 | 4:20 | faster than 86% |
| Sled push: | 2:37 | 2:46 | faster than 60% |
| Run 3: | 3:47 | 4:30 | faster than 89% |
| Sled pull: | 3:40 | 5:34 | faster than 99% |
| Run 4: | 3:56 | 4:35 | faster than 83% |
| Burpee broad jump: | 4:48 | 6:43 | faster than 88% |
| Run 5: | 3:57 | 4:39 | faster than 85% |
| Row: | 4:56 | 5:34 | faster than 96% |
| Run 6: | 3:55 | 4:37 | faster than 85% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 3:46 | 4:36 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:02 | faster than 95% |
| Run 8: | 5:25 | 6:33 | faster than 88% |
| Wall balls: | 4:24 | 6:49 | faster than 95% |
| Roxzone: | 9:55 | 13:10 | faster than 95% |
| Runs (8 km) | 31:28 | 37:29 | faster than 88% |
| Stations (8) | 31:04 | ||
| Finish | 1:12:23 | 1:31:10 | 144th of 2,921 · faster than 95% |
100th of 835 Open Women (faster than 88%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:32 | faster than 68% |
| SkiErg: | 4:49 | 5:14 | faster than 89% |
| Run 2: | 4:31 | 4:57 | faster than 74% |
| Sled push: | 2:35 | 2:53 | faster than 71% |
| Run 3: | 4:34 | 5:09 | faster than 80% |
| Sled pull: | 4:03 | 5:57 | faster than 97% |
| Run 4: | 4:41 | 5:13 | faster than 78% |
| Burpee broad jump: | 5:08 | 6:12 | faster than 79% |
| Run 5: | 4:54 | 5:26 | faster than 73% |
| Row: | 5:14 | 5:34 | faster than 80% |
| Run 6: | 4:44 | 5:18 | faster than 77% |
| Farmers carry: | 2:07 | 2:10 | faster than 54% |
| Run 7: | 4:41 | 5:21 | faster than 79% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 93% |
| Run 8: | 5:28 | 6:13 | faster than 76% |
| Wall balls: | 4:33 | 6:10 | faster than 91% |
| Roxzone: | 5:35 | 7:20 | faster than 93% |
| Runs (8 km) | 39:38 | 44:24 | faster than 77% |
| Stations (8) | 32:15 | ||
| Finish | 1:17:23 | 1:31:39 | 100th of 835 · faster than 88% |
66th of 987 Open Women (faster than 93%). Against the 30 who finished around 1:12:27: most time gained on sled pull (0:23), most lost on the eight runs (2:03). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:32 | faster than 76% |
| SkiErg: | 4:53 | 5:15 | faster than 88% |
| Run 2: | 4:37 | 5:11 | faster than 80% |
| Sled push: | 2:33 | 2:39 | faster than 59% |
| Run 3: | 4:41 | 5:25 | faster than 87% |
| Sled pull: | 3:49 | 5:27 | faster than 97% |
| Run 4: | 4:48 | 5:28 | faster than 82% |
| Burpee broad jump: | 4:50 | 7:03 | faster than 92% |
| Run 5: | 4:56 | 5:35 | faster than 81% |
| Row: | 4:59 | 5:26 | faster than 90% |
| Run 6: | 4:52 | 5:31 | faster than 81% |
| Farmers carry: | 2:01 | 2:16 | faster than 76% |
| Run 7: | 4:48 | 5:30 | faster than 84% |
| Sandbag lunges: | 3:36 | 4:41 | faster than 89% |
| Run 8: | 5:45 | 6:30 | faster than 80% |
| Wall balls: | 4:17 | 6:03 | faster than 92% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 39:31 | 45:00 | faster than 83% |
| Stations (8) | 30:58 | ||
| Finish | 1:14:09 | 1:29:55 | 66th of 987 · faster than 93% |
104th of 1,373 Open Women (faster than 92%). Against the 41 who finished around 1:14:21: most time gained on wall balls (0:34), most lost on the eight runs (0:49). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:01 | faster than 78% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:15 | 4:44 | faster than 80% |
| Sled push: | 2:26 | 2:42 | faster than 74% |
| Run 3: | 4:23 | 4:54 | faster than 81% |
| Sled pull: | 4:02 | 5:02 | faster than 90% |
| Run 4: | 4:25 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:27 | 6:17 | faster than 92% |
| Run 5: | 4:35 | 5:06 | faster than 77% |
| Row: | 4:48 | 5:14 | faster than 93% |
| Run 6: | 4:28 | 5:00 | faster than 80% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:14 | 5:01 | faster than 91% |
| Sandbag lunges: | 3:27 | 4:53 | faster than 95% |
| Run 8: | 5:36 | 6:34 | faster than 85% |
| Wall balls: | 4:12 | 5:51 | faster than 92% |
| Roxzone: | 7:28 | 9:11 | faster than 92% |
| Runs (8 km) | 35:31 | 40:15 | faster than 83% |
| Stations (8) | 30:10 | ||
| Finish | 1:13:05 | 1:26:59 | 104th of 1,373 · faster than 92% |
128th of 1,368 Open Women (faster than 90%). Against the 41 who finished around 1:15:26: most time gained on sled pull (0:40), most lost on the eight runs (1:07). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:17 | faster than 66% |
| SkiErg: | 4:38 | 5:04 | faster than 92% |
| Run 2: | 4:43 | 5:08 | faster than 72% |
| Sled push: | 2:24 | 2:44 | faster than 75% |
| Run 3: | 4:47 | 5:22 | faster than 78% |
| Sled pull: | 3:48 | 5:16 | faster than 97% |
| Run 4: | 4:45 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:31 | 6:30 | faster than 91% |
| Run 5: | 4:45 | 5:34 | faster than 85% |
| Row: | 4:50 | 5:22 | faster than 93% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 2:16 | 2:21 | faster than 57% |
| Run 7: | 4:34 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 95% |
| Run 8: | 5:57 | 7:15 | faster than 88% |
| Wall balls: | 5:06 | 6:49 | faster than 87% |
| Roxzone: | 4:43 | 6:03 | faster than 87% |
| Runs (8 km) | 39:11 | 45:13 | faster than 82% |
| Stations (8) | 31:06 | ||
| Finish | 1:14:56 | 1:31:16 | 128th of 1,368 · faster than 90% |
486th of 1,531 Open Women (faster than 68%). Against the 45 who finished around 1:26:07: most time gained on wall balls (0:18), most lost on the eight runs (0:43). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:40 | faster than 54% |
| SkiErg: | 4:55 | 5:08 | faster than 74% |
| Run 2: | 4:46 | 5:01 | faster than 64% |
| Sled push: | 2:48 | 3:01 | faster than 63% |
| Run 3: | 4:55 | 5:14 | faster than 67% |
| Sled pull: | 5:16 | 6:03 | faster than 70% |
| Run 4: | 5:01 | 5:18 | faster than 64% |
| Burpee broad jump: | 6:45 | 6:48 | faster than 50% |
| Run 5: | 5:06 | 5:28 | faster than 68% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 5:09 | 5:22 | faster than 62% |
| Farmers carry: | 2:26 | 2:10 | faster than 29% |
| Run 7: | 5:03 | 5:20 | faster than 63% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 66% |
| Run 8: | 5:30 | 6:01 | faster than 70% |
| Wall balls: | 5:47 | 6:40 | faster than 68% |
| Roxzone: | 7:31 | 8:09 | faster than 64% |
| Runs (8 km) | 42:02 | 44:38 | faster than 65% |
| Stations (8) | 37:28 | ||
| Finish | 1:26:56 | 1:33:52 | 486th of 1,531 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London 2025 · best of 7 | 5:16 |
| Sled push | 2:24 | London 2025 · best of 7 | 2:55 |
| Sled pull | 3:40 | London ExCeL 2025 · best of 7 | 5:47 |
| Burpee broad jump | 4:27 | Berlin 2025 · best of 7 | 6:46 |
| Row | 4:48 | Berlin 2025 · best of 7 | 5:31 |
| Farmers carry | 2:01 | Cardiff 2025 · best of 7 | 2:19 |
| Sandbag lunges | 3:27 | Berlin 2025 · best of 7 | 5:13 |
| Wall balls | 4:12 | Berlin 2025 · best of 7 | 6:43 |
| Runs (8 km) | 31:28 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 4:43 | London 2025 · best of 6 | 7:57 |
How to read
Each station's best across Joni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Joni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Joni: faster than |
|---|---|
| Ski | 95% |
| Push | 60% |
| Pull | 99% |
| BBJ | 89% |
| Row | 96% |
| Carry | 54% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joni beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joni's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joni: 31:32 running, 31:04 at the stations and 9:55 in the roxzone; the longest station was the SkiErg (5:01).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Joni | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:39 |
| SkiErg | 5:01 | 5:33 |
| Run 2 | 3:40 | 4:20 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 3:47 | 4:30 |
| Sled pull | 3:40 | 5:34 |
| Run 4 | 3:56 | 4:35 |
| Burpee broad jump | 4:48 | 6:43 |
| Run 5 | 3:57 | 4:39 |
| Row | 4:56 | 5:34 |
| Run 6 | 3:55 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 3:46 | 4:36 |
| Sandbag lunges | 3:29 | 5:02 |
| Run 8 | 5:25 | 6:33 |
| Wall balls | 4:24 | 6:49 |
| Roxzone | 9:55 | 13:10 |
| Finish | 1:12:23 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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