GBR Jonathan Kidoushim
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Kidoushim at each race, oldest on the left; lower is faster.The best was 1:28:29 at London ExCeL (Dec 2025); Jonathan Kidoushim was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:39 |
| London ExCeL | Dec 2025 | Open Men | 1:28:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonathan Kidoushim at each race, oldest on the left; lower is faster.The best was 1:10:55 at Birmingham (Oct 2025); Jonathan Kidoushim was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:24 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:55 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:15:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
206th of 360 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:43 | faster than 52% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 4:39 | 4:34 | faster than 45% |
| Sled push: | 1:35 | 1:52 | faster than 84% |
| Run 3: | 4:55 | 4:46 | faster than 40% |
| Sled pull: | 3:58 | 3:20 | faster than 19% |
| Run 4: | 4:57 | 4:45 | faster than 40% |
| Burpee broad jump: | 3:36 | 3:07 | faster than 33% |
| Run 5: | 5:07 | 4:54 | faster than 39% |
| Row: | 4:38 | 4:32 | faster than 42% |
| Run 6: | 5:12 | 4:51 | faster than 35% |
| Farmers carry: | 1:45 | 1:47 | faster than 54% |
| Run 7: | 5:08 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:13 | 3:36 | faster than 29% |
| Run 8: | 6:42 | 6:36 | faster than 47% |
| Wall balls: | 4:59 | 4:15 | faster than 25% |
| Roxzone: | 5:09 | 5:03 | faster than 47% |
| Runs (8 km) | 41:14 | 40:13 | faster than 43% |
| Stations (8) | 28:50 | ||
| Finish | 1:15:09 | 1:12:35 | 206th of 360 · faster than 42% |
3,567th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on wall balls (0:35), most lost on the eight runs (1:10). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:31 | 4:00 | faster than 22% |
| Sled pull: | 4:53 | 4:47 | faster than 46% |
| Run 4: | 4:36 | 4:02 | faster than 21% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 37% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 6:37 | 5:55 | faster than 29% |
| Wall balls: | 7:10 | 7:20 | faster than 52% |
| Roxzone: | 12:37 | 11:44 | faster than 35% |
| Runs (8 km) | 36:31 | 33:23 | faster than 29% |
| Stations (8) | 39:25 | ||
| Finish | 1:28:29 | 1:23:09 | 3567th of 5,554 · faster than 35% |
458th of 2,158 Doubles Mixed (faster than 78%). Against the 66 who finished around 1:10:27: most time gained on wall balls (0:27), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 75% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:28 | 5:06 | faster than 79% |
| Sled push: | 2:00 | 2:18 | faster than 74% |
| Run 3: | 4:40 | 5:21 | faster than 80% |
| Sled pull: | 3:20 | 4:01 | faster than 85% |
| Run 4: | 4:46 | 5:23 | faster than 76% |
| Burpee broad jump: | 3:27 | 3:32 | faster than 53% |
| Run 5: | 4:51 | 5:30 | faster than 77% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:34 | 5:25 | faster than 84% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:41 | 5:26 | faster than 81% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 46% |
| Run 8: | 4:39 | 5:27 | faster than 81% |
| Wall balls: | 3:48 | 4:39 | faster than 91% |
| Roxzone: | 5:39 | 6:30 | faster than 73% |
| Runs (8 km) | 37:55 | 43:41 | faster than 80% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:55 | 1:19:51 | 458th of 2,158 · faster than 78% |
711th of 1,010 Doubles Men (faster than 29%). Against the 31 who finished around 1:16:21: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:32). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:44 | faster than 37% |
| SkiErg: | 4:01 | 3:53 | faster than 30% |
| Run 2: | 4:51 | 4:30 | faster than 28% |
| Sled push: | 2:08 | 1:42 | faster than 5% |
| Run 3: | 5:15 | 4:48 | faster than 25% |
| Sled pull: | 2:59 | 2:54 | faster than 43% |
| Run 4: | 5:24 | 4:50 | faster than 22% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 61% |
| Run 5: | 5:47 | 4:57 | faster than 16% |
| Row: | 4:50 | 4:22 | faster than 9% |
| Run 6: | 5:43 | 4:52 | faster than 15% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 5:53 | 4:56 | faster than 15% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 56% |
| Run 8: | 7:06 | 6:17 | faster than 27% |
| Wall balls: | 4:43 | 4:41 | faster than 48% |
| Roxzone: | 5:06 | 4:56 | faster than 43% |
| Runs (8 km) | 44:50 | 40:08 | faster than 23% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:26 | 1:10:51 | 711th of 1,010 · faster than 29% |
1,481st of 2,324 Open Men (faster than 36%). Against the 71 who finished around 1:31:01: most time gained on wall balls (1:51), most lost on the eight runs (1:34). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:45 | faster than 39% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:41 | 4:21 | faster than 30% |
| Sled push: | 2:44 | 3:04 | faster than 70% |
| Run 3: | 5:27 | 4:41 | faster than 16% |
| Sled pull: | 4:48 | 5:03 | faster than 57% |
| Run 4: | 5:23 | 4:44 | faster than 20% |
| Burpee broad jump: | 7:06 | 5:53 | faster than 27% |
| Run 5: | 5:26 | 4:56 | faster than 29% |
| Row: | 5:03 | 4:48 | faster than 26% |
| Run 6: | 5:03 | 4:48 | faster than 37% |
| Farmers carry: | 2:25 | 2:07 | faster than 29% |
| Run 7: | 5:12 | 4:47 | faster than 30% |
| Sandbag lunges: | 6:29 | 5:05 | faster than 18% |
| Run 8: | 6:21 | 5:33 | faster than 26% |
| Wall balls: | 5:49 | 6:43 | faster than 67% |
| Roxzone: | 8:26 | 7:38 | faster than 35% |
| Runs (8 km) | 43:28 | 39:49 | faster than 28% |
| Stations (8) | 38:50 | ||
| Finish | 1:30:39 | 1:25:48 | 1481st of 2,324 · faster than 36% |
412th of 1,389 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:05 | faster than 68% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:42 | 5:10 | faster than 75% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 5:09 | 5:23 | faster than 64% |
| Sled pull: | 3:43 | 3:55 | faster than 60% |
| Run 4: | 5:06 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:42 | 3:39 | faster than 48% |
| Run 5: | 5:03 | 5:33 | faster than 75% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 4:59 | 5:28 | faster than 76% |
| Farmers carry: | 1:39 | 1:45 | faster than 63% |
| Run 7: | 5:05 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:04 | 3:50 | faster than 39% |
| Run 8: | 5:12 | 5:42 | faster than 74% |
| Wall balls: | 4:09 | 4:27 | faster than 66% |
| Roxzone: | 6:33 | 7:28 | faster than 73% |
| Runs (8 km) | 40:53 | 44:21 | faster than 73% |
| Stations (8) | 28:02 | ||
| Finish | 1:15:24 | 1:20:32 | 412th of 1,389 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:44 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:48 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:03 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:25 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:49 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:31 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:26 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daliya Kidoushim3 races
- Josh Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 34% |
| Push | 46% |
| Pull | 47% |
| BBJ | 38% |
| Row | 24% |
| Carry | 23% |
| Lunges | 36% |
| Wall balls | 53% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:10 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 36:35 running, 39:25 at the stations and 12:37 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 3:59 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 4:31 | 4:00 |
| Sled pull | 4:53 | 4:47 |
| Run 4 | 4:36 | 4:02 |
| Burpee broad jump | 6:04 | 5:30 |
| Run 5 | 4:38 | 4:09 |
| Row | 5:15 | 4:56 |
| Run 6 | 4:38 | 4:04 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 4:25 | 4:05 |
| Sandbag lunges | 5:44 | 5:09 |
| Run 8 | 6:37 | 5:55 |
| Wall balls | 7:10 | 7:20 |
| Roxzone | 12:37 | 11:44 |
| Finish | 1:28:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
