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Athlete · Pro Men · 25-29 · GER GER

Jonathan Fischer

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 5 partners.

These results may belong to more than one athlete called Jonathan Fischer: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Pro Men time1:04:44Athens 2026
Best Pro Men place31stof 180 · Hamburg 2024
Latest race1:23:47Karlsruhe 2026 · Doubles Men with Alexej BraunFirst Doubles Men race
Strongest part of the raceRuns (8 km)faster than 83% of Pro Men at Athens 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:44Athens 2026 · 4 racesOpen Men1:02:55Berlin 2026 · 1 raceDoubles Mixed58:28Hamburg 2025 · 4 races · with Paulina WolfPro Doubles Men54:33Vienna 2026 · 2 races · with Marvin ThomasDoubles Men1:23:47Karlsruhe 2026 · 1 race · with Alexej Braun

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:15:001:25:001:35:00 best 1:04:44

This line shows the finish time of Jonathan Fischer at each race, oldest on the left; lower is faster.The best was 1:04:44 at Athens (Sep 2026); Jonathan Fischer was 3:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Pro Men 1:08:38
Frankfurt Dec 2024 Pro Men 1:12:14
Heerenveen May 2026 Pro Men 1:39:17
Athens Sep 2026 Pro Men 1:04:44

Each dot is one Pro Men race; click one for that race's report.

Every race

12 results at 12 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Men, team 35-39, with Alexej Braun 1:23:47 741st of 1,130; 145th of 224 aged 35-39 48:43 29:30 5:38 Runs 48:43 · Stations 29:30 · Roxzone 5:38

741st of 1,130 Doubles Men (faster than 34%). Against the 36 who finished around 1:23:33: most time gained on wall balls (0:54), most lost on the eight runs (1:34). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:42 more).

Jonathan Fischer at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 4:10 3:56 faster than 37%
SkiErg: 4:00 3:59 faster than 48%
Run 2: 5:41 5:34 faster than 44%
Sled push: 1:49 1:53 faster than 60%
Run 3: 5:55 5:56 faster than 50%
Sled pull: 4:43 3:24 faster than 5%
Run 4: 8:55 6:00 faster than 4%
Burpee broad jump: 4:09 3:29 faster than 26%
Run 5: 6:27 6:11 faster than 40%
Row: 4:40 4:35 faster than 41%
Run 6: 6:25 6:02 faster than 36%
Farmers carry: 1:44 1:40 faster than 43%
Run 7: 6:15 6:04 faster than 43%
Sandbag lunges: 4:11 3:48 faster than 31%
Run 8: 4:58 5:01 faster than 51%
Wall balls: 4:14 4:35 faster than 67%
Roxzone: 5:38 5:30 faster than 46%
Runs (8 km) 48:43 45:19 faster than 32%
Stations (8) 29:30
Finish 1:23:47 1:18:24 741st of 1,130 · faster than 34%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Men, 25-29 1:04:44 53rd of 207; 11th of 36 aged 25-29 29:47 29:53 5:08 Runs 29:47 · Stations 29:53 · Roxzone 5:08

53rd of 207 Pro Men (faster than 74%).

Jonathan Fischer at HYROX Athens 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 207 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 207 Pro Men here
Run 1: 4:19 4:35 faster than 66%
SkiErg: 4:06 4:09 faster than 60%
Run 2: 3:33 3:56 faster than 77%
Sled push: 2:49 3:21 faster than 79%
Run 3: 3:42 4:10 faster than 79%
Sled pull: 4:28 4:46 faster than 58%
Run 4: 3:38 4:13 faster than 85%
Burpee broad jump: 3:50 3:57 faster than 51%
Run 5: 3:38 4:15 faster than 87%
Row: 4:19 4:22 faster than 59%
Run 6: 3:38 4:09 faster than 83%
Farmers carry: 1:44 1:56 faster than 72%
Run 7: 3:42 4:13 faster than 82%
Sandbag lunges: 3:55 4:23 faster than 63%
Run 8: 3:42 4:21 faster than 86%
Wall balls: 4:42 5:39 faster than 71%
Roxzone: 5:08 5:46 faster than 70%
Runs (8 km) 29:47 33:56 faster than 83%
Stations (8) 29:53
Finish 1:04:44 1:13:05 53rd of 207 · faster than 74%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 25-29 1:02:55 65th of 4,143; 16th of 720 aged 25-29 26:24* 26:36* 10:00 Runs 26:24 · Stations 26:36 · Roxzone 10:00

65th of 4,143 Open Men (faster than 98%). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:24), most lost on the eight runs (0:54). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:58 more).

Jonathan Fischer at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:42 3:29 faster than 97%
SkiErg: 4:05 4:32 faster than 96%
Run 2: 2:59 3:48 faster than 96%
Sled push: 2:15 3:20 faster than 97%
Run 3: 3:07 4:02 faster than 96%
Sled pull: 3:21 4:20 faster than 89%
Run 4: 3:10 4:03 faster than 95%
Burpee broad jump: 3:39 5:39 faster than 92%
Run 5: 3:15 4:11 faster than 95%
Row: 4:10 4:49 faster than 98%
Run 6: 3:15 4:07 faster than 94%
Farmers carry: 1:27 2:16 faster than 99%
Run 7: 3:21 4:10 faster than 92%
Sandbag lunges: 3:43 5:20 faster than 93%
Run 8: 4:39 6:06 faster than 94%
Wall balls: 3:56 7:00 faster than 98%
Roxzone: 10:00 13:57 faster than 97%
Runs (8 km) 26:24 34:04 faster than 96%
Stations (8) 26:36
Finish 1:02:55 1:26:03 65th of 4,143 · faster than 98%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Men, 30-34 1:39:17 404th of 452; 84th of 93 aged 30-34 45:50 44:33 8:57 Runs 45:50 · Stations 44:33 · Roxzone 8:57

404th of 452 Pro Men (faster than 10%).

Jonathan Fischer at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 4:31 4:01 faster than 21%
SkiErg: 4:10 4:13 faster than 58%
Run 2: 5:02 4:09 faster than 11%
Sled push: 4:52 3:29 faster than 5%
Run 3: 5:47 4:25 faster than 6%
Sled pull: 5:13 5:01 faster than 43%
Run 4: 5:35 4:25 faster than 8%
Burpee broad jump: 5:48 4:27 faster than 17%
Run 5: 5:59 4:33 faster than 6%
Row: 4:36 4:31 faster than 40%
Run 6: 5:44 4:24 faster than 7%
Farmers carry: 2:12 2:04 faster than 42%
Run 7: 6:17 4:29 faster than 4%
Sandbag lunges: 5:12 4:40 faster than 32%
Run 8: 7:00 5:00 faster than 7%
Wall balls: 12:30 6:57 faster than 7%
Roxzone: 8:57 7:02 faster than 21%
Runs (8 km) 45:50 35:51 faster than 7%
Stations (8) 44:33
Finish 1:39:17 1:18:45 404th of 452 · faster than 10%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 25-29, with Marvin Thomas 54:33 10th of 355; 4th of 80 aged 25-29 29:33 22:02 3:03 Runs 29:33 · Stations 22:02 · Roxzone 3:03

10th of 355 Pro Doubles Men (faster than 97%).

Jonathan Fischer at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 3:50 5:07 faster than 98%
SkiErg: 3:27 3:54 faster than 97%
Run 2: 3:24 4:38 faster than 98%
Sled push: 1:52 2:20 faster than 92%
Run 3: 3:49 4:57 faster than 95%
Sled pull: 3:18 3:59 faster than 85%
Run 4: 3:37 5:00 faster than 97%
Burpee broad jump: 1:54 2:40 faster than 95%
Run 5: 3:42 5:05 faster than 97%
Row: 3:53 4:12 faster than 88%
Run 6: 3:38 4:59 faster than 98%
Farmers carry: 1:17 1:36 faster than 97%
Run 7: 3:43 5:03 faster than 97%
Sandbag lunges: 2:50 3:34 faster than 88%
Run 8: 3:52 5:20 faster than 98%
Wall balls: 3:31 4:12 faster than 93%
Roxzone: 3:03 4:35 faster than 96%
Runs (8 km) 29:33 40:22 faster than 98%
Stations (8) 22:02
Finish 54:33 1:12:50 10th of 355 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Saskia Fischer 1:24:02 1440th of 2,259; 352nd of 525 aged 30-34 48:54 28:50 6:23 Runs 48:54 · Stations 28:50 · Roxzone 6:23

1,440th of 2,259 Doubles Mixed (faster than 36%). Against the 70 who finished around 1:24:28: most time gained on the roxzone (0:47), most lost on the eight runs (2:18). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:54 more).

Jonathan Fischer at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 5:00 4:23 faster than 17%
SkiErg: 4:03 4:13 faster than 74%
Run 2: 6:02 5:20 faster than 21%
Sled push: 2:23 2:11 faster than 30%
Run 3: 6:02 5:34 faster than 28%
Sled pull: 3:33 3:54 faster than 71%
Run 4: 6:08 5:36 faster than 26%
Burpee broad jump: 4:37 3:29 faster than 13%
Run 5: 6:09 5:43 faster than 31%
Row: 4:18 4:39 faster than 87%
Run 6: 6:13 5:40 faster than 26%
Farmers carry: 1:30 1:45 faster than 82%
Run 7: 6:26 5:40 faster than 21%
Sandbag lunges: 3:41 3:52 faster than 59%
Run 8: 6:59 6:11 faster than 24%
Wall balls: 4:45 4:33 faster than 40%
Roxzone: 6:23 6:37 faster than 57%
Runs (8 km) 48:54 44:15 faster than 24%
Stations (8) 28:50
Finish 1:24:02 1:19:57 1440th of 2,259 · faster than 36%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Doubles Men, team 30-34, with David Fischer 58:19 27th of 287; 9th of 88 aged 30-34 30:37 22:52 4:54 Runs 30:37 · Stations 22:52 · Roxzone 4:54

27th of 287 Pro Doubles Men (faster than 90%).

Jonathan Fischer at HYROX Stockholm 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:33 4:03 faster than 87%
SkiErg: 3:36 3:45 faster than 78%
Run 2: 3:37 4:09 faster than 87%
Sled push: 1:42 1:53 faster than 76%
Run 3: 3:49 4:31 faster than 85%
Sled pull: 3:12 3:49 faster than 85%
Run 4: 3:46 4:34 faster than 89%
Burpee broad jump: 2:23 2:50 faster than 79%
Run 5: 3:54 4:37 faster than 84%
Row: 3:59 4:08 faster than 72%
Run 6: 3:53 4:33 faster than 85%
Farmers carry: 1:15 1:33 faster than 96%
Run 7: 3:59 4:37 faster than 82%
Sandbag lunges: 3:06 3:30 faster than 75%
Run 8: 4:09 4:53 faster than 84%
Wall balls: 3:39 4:14 faster than 91%
Roxzone: 4:54 6:00 faster than 84%
Runs (8 km) 30:37 36:13 faster than 86%
Stations (8) 22:52
Finish 58:19 1:08:13 27th of 287 · faster than 90%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 25-29, with Paulina Wolf 58:28 10th of 1,050; 4th of 244 aged 25-29 30:08 23:24 4:59 Runs 30:08 · Stations 23:24 · Roxzone 4:59

10th of 1,050 Doubles Mixed (faster than 99%).

Jonathan Fischer at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:24 6:08 faster than 97%
SkiErg: 3:39 4:12 fastest in the field
Run 2: 3:34 5:10 faster than 99%
Sled push: 1:33 2:11 faster than 99%
Run 3: 3:39 5:23 faster than 99%
Sled pull: 3:13 3:50 faster than 82%
Run 4: 3:37 5:23 fastest in the field
Burpee broad jump: 2:37 3:31 faster than 89%
Run 5: 3:44 5:33 fastest in the field
Row: 4:15 4:43 faster than 93%
Run 6: 3:40 5:28 fastest in the field
Farmers carry: 1:24 1:47 faster than 96%
Run 7: 3:43 5:28 fastest in the field
Sandbag lunges: 3:06 4:08 faster than 90%
Run 8: 3:50 5:51 fastest in the field
Wall balls: 3:37 4:30 faster than 94%
Roxzone: 4:59 7:33 faster than 99%
Runs (8 km) 30:08 44:33 faster than 99%
Stations (8) 23:24
Finish 58:28 1:21:20 10th of 1,050 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Saskia Fischer 1:11:00 519th of 1,421; 259th of 663 aged 30-39 37:07 25:55 8:04 Runs 37:07 · Stations 25:55 · Roxzone 8:04

519th of 1,421 Doubles Mixed (faster than 63%). Against the 44 who finished around 1:10:33: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:00 more).

Jonathan Fischer at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:49 3:58 faster than 61%
SkiErg: 4:10 4:10 faster than 51%
Run 2: 4:14 4:34 faster than 71%
Sled push: 1:47 2:00 faster than 80%
Run 3: 4:45 4:43 faster than 49%
Sled pull: 2:59 3:24 faster than 78%
Run 4: 4:32 4:45 faster than 63%
Burpee broad jump: 3:25 3:23 faster than 48%
Run 5: 4:43 4:49 faster than 56%
Row: 4:30 4:30 faster than 50%
Run 6: 4:35 4:46 faster than 61%
Farmers carry: 1:35 1:41 faster than 67%
Run 7: 4:42 4:47 faster than 56%
Sandbag lunges: 2:59 3:45 faster than 89%
Run 8: 5:51 6:02 faster than 58%
Wall balls: 4:30 4:11 faster than 33%
Roxzone: 8:04 8:23 faster than 60%
Runs (8 km) 37:07 38:21 faster than 60%
Stations (8) 25:55
Finish 1:11:00 1:14:06 519th of 1,421 · faster than 63%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 30-39, with Saskia Fischer 1:18:02 618th of 1,397; 307th of 619 aged 30-39 42:45 28:40 6:37† Runs 42:45 · Stations 28:40 · Roxzone 6:37

618th of 1,397 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:18:15: most time gained on the eight runs (1:32), most lost on wall balls (0:52). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:37 more).

Jonathan Fischer at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:19 5:32 faster than 60%
SkiErg: 4:12 4:10 faster than 45%
Run 2: 4:51 5:12 faster than 69%
Sled push: 1:54 1:57 faster than 59%
Run 3: 5:05 5:23 faster than 66%
Sled pull: 3:16 3:27 faster than 61%
Run 4: 5:10 5:30 faster than 66%
Burpee broad jump: 4:12 3:29 faster than 22%
Run 5: 5:20 5:35 faster than 62%
Row: 4:54 4:38 faster than 24%
Run 6: 5:10 5:31 faster than 67%
Farmers carry: 1:49 1:44 faster than 38%
Run 7: 5:24 5:34 faster than 57%
Sandbag lunges: 3:08 3:47 faster than 81%
Run 8: 6:26 6:31 faster than 53%
Wall balls: 5:15 4:28 faster than 21%
Roxzone †: 6:37
Runs (8 km) 42:45 44:48 faster than 64%
Stations (8) 28:40
Finish 1:18:02 1:19:28 618th of 1,397 · faster than 55%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Men, 25-29 1:12:14 99th of 280; 25th of 51 aged 25-29 32:09 35:04 5:07 Runs 32:09 · Stations 35:04 · Roxzone 5:07

99th of 280 Pro Men (faster than 64%).

Jonathan Fischer at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:19 3:39 faster than 81%
SkiErg: 4:16 4:20 faster than 60%
Run 2: 3:47 4:14 faster than 78%
Sled push: 2:44 3:07 faster than 78%
Run 3: 3:57 4:33 faster than 80%
Sled pull: 6:38 5:42 faster than 27%
Run 4: 4:15 4:38 faster than 70%
Burpee broad jump: 4:45 4:05 faster than 28%
Run 5: 4:16 4:43 faster than 72%
Row: 4:14 4:25 faster than 74%
Run 6: 3:58 4:37 faster than 81%
Farmers carry: 1:29 1:51 faster than 91%
Run 7: 4:05 4:43 faster than 80%
Sandbag lunges: 4:13 4:43 faster than 65%
Run 8: 4:36 5:16 faster than 76%
Wall balls: 6:45 6:22 faster than 42%
Roxzone: 5:07 5:47 faster than 67%
Runs (8 km) 32:09 36:42 faster than 79%
Stations (8) 35:04
Finish 1:12:14 1:16:53 99th of 280 · faster than 64%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Men, 25-29 1:08:38 31st of 180; 9th of 29 aged 25-29 32:00 31:16 5:27 Runs 32:00 · Stations 31:16 · Roxzone 5:27

31st of 180 Pro Men (faster than 83%).

Jonathan Fischer at HYROX Hamburg 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 180 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Men here
Run 1: 3:57 4:19 faster than 76%
SkiErg: 4:08 4:11 faster than 56%
Run 2: 3:42 4:19 faster than 86%
Sled push: 2:10 2:52 faster than 94%
Run 3: 3:56 4:39 faster than 86%
Sled pull: 4:07 5:07 faster than 86%
Run 4: 3:59 4:44 faster than 87%
Burpee broad jump: 4:00 4:32 faster than 68%
Run 5: 4:08 4:39 faster than 83%
Row: 4:12 4:27 faster than 87%
Run 6: 3:53 4:36 faster than 90%
Farmers carry: 1:39 2:04 faster than 80%
Run 7: 3:53 4:41 faster than 91%
Sandbag lunges: 4:37 5:12 faster than 73%
Run 8: 4:36 5:09 faster than 77%
Wall balls: 6:23 6:21 faster than 48%
Roxzone: 5:27 6:45 faster than 87%
Runs (8 km) 32:00 37:11 faster than 86%
Stations (8) 31:16
Finish 1:08:38 1:19:26 31st of 180 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jonathan has done each station

Part Best Race Typical
SkiErg 4:06 Athens 2026 · best of 4 4:17
Sled push 2:10 Hamburg 2024 · best of 4 3:45
Sled pull 4:07 Hamburg 2024 · best of 4 5:43
Burpee broad jump 3:50 Athens 2026 · best of 4 4:25
Row 4:12 Hamburg 2024 · best of 4 4:35
Farmers carry 1:29 Frankfurt 2024 · best of 4 2:11
Sandbag lunges 3:55 Athens 2026 · best of 4 5:03
Wall balls 4:42 Athens 2026 · best of 4 6:49
Runs (8 km) 29:47 Athens 2026 · best of 4 36:58
Roxzone 5:07 Frankfurt 2024 · best of 4 6:13
How to read

Each station's best across Jonathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Athens 2026, against 207 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonathanedge = faster than everyone, centre = slowest

This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on BBJ (faster than 52%).

See the numbers
Part Jonathan: faster than
Ski 61%
Push 80%
Pull 59%
BBJ 52%
Row 60%
Carry 73%
Lunges 64%
Wall balls 72%
Roxzone 71%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 80%
Sled pull faster than 59%
Burpee broad jump faster than 52%
Row faster than 60%
Farmers carry faster than 73%
Sandbag lunges faster than 64%
Wall balls faster than 72%
Roxzone faster than 71%
Runs (8 km) faster than 83%

How much of the field Jonathan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Burpee broad jump (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:32 faster
Sled pull 0:18 faster
Burpee broad jump 0:07 faster
Row 0:03 faster
Farmers carry 0:12 faster
Sandbag lunges 0:28 faster
Wall balls 0:57 faster
Roxzone 0:38 faster
Runs (8 km) 4:09 faster

Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: SkiErg (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:04:44
4:194:063:332:493:424:283:383:503:384:193:381:443:423:553:424:425:08
Typical Pro Men1:12:11
4:354:093:563:214:104:464:133:574:154:224:091:564:134:234:215:395:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 29:52 running, 29:53 at the stations and 5:08 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Jonathan Typical Pro Men
Run 1 4:19 4:35
SkiErg 4:06 4:09
Run 2 3:33 3:56
Sled push 2:49 3:21
Run 3 3:42 4:10
Sled pull 4:28 4:46
Run 4 3:38 4:13
Burpee broad jump 3:50 3:57
Run 5 3:38 4:15
Row 4:19 4:22
Run 6 3:38 4:09
Farmers carry 1:44 1:56
Run 7 3:42 4:13
Sandbag lunges 3:55 4:23
Run 8 3:42 4:21
Wall balls 4:42 5:39
Roxzone 5:08 5:46
Finish 1:04:44 1:13:05

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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