DEN Jonas Madsen
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Madsen at each race, oldest on the left; lower is faster.The best was 1:31:51 at Berlin (May 2025); Jonas Madsen was 11:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:31:51 |
| Copenhagen | Mar 2026 | Pro Men | 1:50:57 |
| Berlin | May 2026 | Pro Men | 1:43:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jonas Madsen at each race, oldest on the left; lower is faster.The best was 1:31:19 at Hamburg (Nov 2024); Jonas Madsen was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:31:19 |
| Copenhagen | Mar 2026 | Open Men | 1:34:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonas Madsen at each race, oldest on the left; lower is faster.The best was 1:17:32 at Copenhagen (Mar 2025); Jonas Madsen was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:17:32 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
861st of 944 Pro Men (faster than 8%). Against the 30 who finished around 1:41:50: most time gained on sled pull (1:21), most lost on burpee broad jump (1:19). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:06 | faster than 4% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 4:13 | 3:22 | faster than 6% |
| Sled push: | 4:52 | 4:08 | faster than 24% |
| Run 3: | 4:22 | 3:37 | faster than 12% |
| Sled pull: | 5:42 | 4:58 | faster than 32% |
| Run 4: | 4:21 | 3:38 | faster than 13% |
| Burpee broad jump: | 7:28 | 4:28 | faster than 4% |
| Run 5: | 4:34 | 3:42 | faster than 10% |
| Row: | 5:04 | 4:31 | faster than 9% |
| Run 6: | 4:31 | 3:37 | faster than 9% |
| Farmers carry: | 3:44 | 2:18 | faster than 6% |
| Run 7: | 4:39 | 3:44 | faster than 10% |
| Sandbag lunges: | 7:19 | 5:00 | faster than 7% |
| Run 8: | 7:22 | 5:23 | faster than 8% |
| Wall balls: | 10:14 | 6:40 | faster than 11% |
| Roxzone: | 16:57 | 12:15 | faster than 7% |
| Runs (8 km) | 37:56 | 30:33 | faster than 10% |
| Stations (8) | 48:50 | ||
| Finish | 1:43:38 | 1:19:30 | 861st of 944 · faster than 8% |
354th of 365 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:33 | 6:13 | faster than 7% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:58 | 3:55 | faster than 7% |
| Sled push: | 4:14 | 3:19 | faster than 15% |
| Run 3: | 5:22 | 4:12 | faster than 8% |
| Sled pull: | 7:40 | 4:48 | faster than 3% |
| Run 4: | 5:48 | 4:14 | faster than 3% |
| Burpee broad jump: | 7:53 | 4:06 | faster than 2% |
| Run 5: | 5:38 | 4:18 | faster than 6% |
| Row: | 5:09 | 4:29 | faster than 3% |
| Run 6: | 5:52 | 4:13 | faster than 3% |
| Farmers carry: | 3:47 | 2:00 | faster than 1% |
| Run 7: | 5:57 | 4:17 | faster than 3% |
| Sandbag lunges: | 7:36 | 4:35 | faster than 4% |
| Run 8: | 7:19 | 4:38 | faster than 2% |
| Wall balls: | 12:05 | 6:12 | faster than 2% |
| Roxzone: | 9:53 | 5:34 | faster than 2% |
| Runs (8 km) | 48:23 | 36:06 | faster than 4% |
| Stations (8) | 52:46 | ||
| Finish | 1:50:57 | 1:16:32 | 354th of 365 · faster than 3% |
930th of 1,290 Open Men (faster than 27%). Against the 38 who finished around 1:33:09: most time gained on sled pull (0:35), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:23 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:19 | 7:11 | faster than 16% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 4:55 | 4:31 | faster than 29% |
| Sled push: | 3:16 | 2:56 | faster than 33% |
| Run 3: | 5:15 | 4:49 | faster than 30% |
| Sled pull: | 4:22 | 4:30 | faster than 57% |
| Run 4: | 5:20 | 4:49 | faster than 27% |
| Burpee broad jump: | 6:52 | 5:20 | faster than 20% |
| Run 5: | 5:12 | 4:59 | faster than 39% |
| Row: | 5:01 | 4:49 | faster than 32% |
| Run 6: | 5:24 | 4:50 | faster than 26% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:22 | 4:51 | faster than 27% |
| Sandbag lunges: | 6:55 | 5:04 | faster than 14% |
| Run 8: | 6:14 | 5:17 | faster than 21% |
| Wall balls: | 7:30 | 6:40 | faster than 34% |
| Roxzone: | 7:46 | 6:40 | faster than 30% |
| Runs (8 km) | 45:57 | 41:36 | faster than 27% |
| Stations (8) | 40:32 | ||
| Finish | 1:34:11 | 1:24:45 | 930th of 1,290 · faster than 27% |
422nd of 1,050 Doubles Mixed (faster than 59%). Against the 33 who finished around 1:18:49: most time gained on the eight runs (2:17), most lost on wall balls (0:47). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 6:08 | faster than 66% |
| SkiErg: | 4:21 | 4:12 | faster than 31% |
| Run 2: | 4:38 | 5:10 | faster than 74% |
| Sled push: | 2:25 | 2:11 | faster than 29% |
| Run 3: | 4:50 | 5:23 | faster than 75% |
| Sled pull: | 4:03 | 3:50 | faster than 38% |
| Run 4: | 4:56 | 5:23 | faster than 71% |
| Burpee broad jump: | 4:13 | 3:31 | faster than 24% |
| Run 5: | 4:59 | 5:33 | faster than 74% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:59 | 5:28 | faster than 72% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:58 | 5:28 | faster than 73% |
| Sandbag lunges: | 4:18 | 4:08 | faster than 43% |
| Run 8: | 5:28 | 5:51 | faster than 65% |
| Wall balls: | 5:09 | 4:30 | faster than 27% |
| Roxzone: | 7:10 | 7:33 | faster than 61% |
| Runs (8 km) | 40:27 | 44:33 | faster than 73% |
| Stations (8) | 31:18 | ||
| Finish | 1:18:50 | 1:21:20 | 422nd of 1,050 · faster than 59% |
500th of 547 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:09 | faster than 5% |
| SkiErg: | 4:19 | 4:08 | faster than 23% |
| Run 2: | 4:25 | 3:43 | faster than 10% |
| Sled push: | 3:35 | 3:08 | faster than 25% |
| Run 3: | 4:46 | 3:57 | faster than 10% |
| Sled pull: | 6:16 | 4:43 | faster than 15% |
| Run 4: | 5:02 | 4:00 | faster than 7% |
| Burpee broad jump: | 6:14 | 4:15 | faster than 8% |
| Run 5: | 4:49 | 4:03 | faster than 15% |
| Row: | 4:40 | 4:21 | faster than 16% |
| Run 6: | 4:57 | 4:01 | faster than 10% |
| Farmers carry: | 2:41 | 1:54 | faster than 10% |
| Run 7: | 4:59 | 4:03 | faster than 10% |
| Sandbag lunges: | 6:46 | 4:41 | faster than 9% |
| Run 8: | 6:37 | 5:17 | faster than 11% |
| Wall balls: | 8:23 | 5:51 | faster than 13% |
| Roxzone: | 9:32 | 7:10 | faster than 7% |
| Runs (8 km) | 39:28 | 32:07 | faster than 9% |
| Stations (8) | 42:54 | ||
| Finish | 1:31:51 | 1:13:09 | 500th of 547 · faster than 8% |
406th of 742 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:37 | faster than 44% |
| SkiErg: | 4:33 | 4:15 | faster than 16% |
| Run 2: | 4:56 | 4:58 | faster than 53% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 5:15 | 5:11 | faster than 46% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 39% |
| Run 5: | 5:11 | 5:17 | faster than 55% |
| Row: | 4:56 | 4:38 | faster than 22% |
| Run 6: | 5:08 | 5:14 | faster than 56% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 5:10 | 5:14 | faster than 53% |
| Sandbag lunges: | 4:24 | 3:39 | faster than 22% |
| Run 8: | 5:38 | 5:34 | faster than 47% |
| Wall balls: | 4:51 | 4:02 | faster than 14% |
| Roxzone: | 6:11 | 6:29 | faster than 58% |
| Runs (8 km) | 42:16 | 42:22 | faster than 50% |
| Stations (8) | 29:09 | ||
| Finish | 1:17:32 | 1:16:20 | 406th of 742 · faster than 45% |
286th of 533 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:39 | faster than 23% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 5:15 | 4:52 | faster than 28% |
| Sled push: | 1:38 | 1:32 | faster than 35% |
| Run 3: | 5:21 | 5:06 | faster than 38% |
| Sled pull: | 2:52 | 2:59 | faster than 57% |
| Run 4: | 5:26 | 5:11 | faster than 39% |
| Burpee broad jump: | 3:04 | 3:13 | faster than 59% |
| Run 5: | 5:23 | 5:25 | faster than 52% |
| Row: | 4:16 | 4:23 | faster than 64% |
| Run 6: | 5:31 | 5:16 | faster than 40% |
| Farmers carry: | 1:30 | 1:36 | faster than 67% |
| Run 7: | 5:28 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:34 | 3:21 | faster than 38% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 3:53 | 4:02 | faster than 59% |
| Roxzone: | 6:59 | 7:06 | faster than 52% |
| Runs (8 km) | 42:57 | 41:24 | faster than 41% |
| Stations (8) | 24:36 | ||
| Finish | 1:14:28 | 1:13:40 | 286th of 533 · faster than 46% |
807th of 1,248 Open Men (faster than 35%). Against the 38 who finished around 1:31:24: most time gained on the eight runs (0:22), most lost on wall balls (0:47). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:47 | faster than 29% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 5:08 | 4:48 | faster than 34% |
| Sled push: | 2:50 | 2:21 | faster than 19% |
| Run 3: | 5:24 | 5:08 | faster than 38% |
| Sled pull: | 5:16 | 4:22 | faster than 20% |
| Run 4: | 5:31 | 5:10 | faster than 34% |
| Burpee broad jump: | 6:02 | 5:40 | faster than 41% |
| Run 5: | 5:22 | 5:18 | faster than 47% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:33 | 5:13 | faster than 34% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:33 | 5:13 | faster than 32% |
| Sandbag lunges: | 6:12 | 5:21 | faster than 28% |
| Run 8: | 6:06 | 5:50 | faster than 41% |
| Wall balls: | 7:53 | 6:28 | faster than 26% |
| Roxzone: | 8:11 | 7:48 | faster than 43% |
| Runs (8 km) | 43:47 | 41:42 | faster than 38% |
| Stations (8) | 39:24 | ||
| Finish | 1:31:19 | 1:25:56 | 807th of 1,248 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2025 · best of 3 | 4:17 |
| Sled push | 3:35 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 5:42 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:14 | Berlin 2025 · best of 3 | 4:25 |
| Row | 4:40 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 2:41 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:46 | Berlin 2025 · best of 3 | 5:03 |
| Wall balls | 8:23 | Berlin 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:56 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 9:32 | Berlin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nya Andersen2 races
- Anders Koukoumis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 25% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 16% |
| BBJ | 8% |
| Row | 16% |
| Carry | 11% |
| Lunges | 10% |
| Wall balls | 13% |
| Roxzone | 7% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 25%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 39:31 running, 42:54 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:09 |
| SkiErg | 4:19 | 4:08 |
| Run 2 | 4:25 | 3:43 |
| Sled push | 3:35 | 3:08 |
| Run 3 | 4:46 | 3:57 |
| Sled pull | 6:16 | 4:43 |
| Run 4 | 5:02 | 4:00 |
| Burpee broad jump | 6:14 | 4:15 |
| Run 5 | 4:49 | 4:03 |
| Row | 4:40 | 4:21 |
| Run 6 | 4:57 | 4:01 |
| Farmers carry | 2:41 | 1:54 |
| Run 7 | 4:59 | 4:03 |
| Sandbag lunges | 6:46 | 4:41 |
| Run 8 | 6:37 | 5:17 |
| Wall balls | 8:23 | 5:51 |
| Roxzone | 9:32 | 7:10 |
| Finish | 1:31:51 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
