DEN Jonas Madsen
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:31:51 (Berlin 2025) · Open Men 1:31:19 (Hamburg 2024) · Doubles Mixed 1:17:32 (Copenhagen 2025) · Doubles Men 1:14:28 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:43:38 | 861st of 944 | 37:56* | 48:50* | 16:57 | splitsSkiErg4:27Sled push4:52Sled pull5:42Burpee broad jump7:28Row5:04Farmers carry3:44Sandbag lunges7:19Wall balls10:14Run 13:58Run 24:13Run 34:22Run 44:21Run 54:34Run 64:31Run 74:39Run 87:22Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:34:11 | 930th of 1,290 | 45:57 | 40:32 | 7:46 | splitsSkiErg4:26Sled push3:16Sled pull4:22Burpee broad jump6:52Row5:01Farmers carry2:10Sandbag lunges6:55Wall balls7:30Run 18:19Run 24:55Run 35:15Run 45:20Run 55:12Run 65:24Run 75:22Run 86:14Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:50:57 | 354th of 365 | 48:23 | 52:46 | 9:53 | splitsSkiErg4:22Sled push4:14Sled pull7:40Burpee broad jump7:53Row5:09Farmers carry3:47Sandbag lunges7:36Wall balls12:05Run 17:33Run 24:58Run 35:22Run 45:48Run 55:38Run 65:52Run 75:57Run 87:19Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Jonas Madsen, Nya Andersenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:50 | top 41% 421/1,050 | 40:27 | 31:18 | 7:10 | splitsSkiErg4:21Sled push2:25Sled pull4:03Burpee broad jump4:13Row4:52Farmers carry1:57Sandbag lunges4:18Wall balls5:09Run 15:42Run 24:38Run 34:50Run 44:56Run 54:59Run 64:59Run 74:58Run 85:28Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:31:51 | 500th of 547 | 39:28 | 42:54 | 9:32 | splitsSkiErg4:19Sled push3:35Sled pull6:16Burpee broad jump6:14Row4:40Farmers carry2:41Sandbag lunges6:46Wall balls8:23Run 13:56Run 24:25Run 34:46Run 45:02Run 54:49Run 64:57Run 74:59Run 86:37Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Jonas Madsen, Nya Andersenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:32 | 406th of 742 | 42:16 | 29:09 | 6:11 | splitsSkiErg4:33Sled push1:54Sled pull3:15Burpee broad jump3:31Row4:56Farmers carry1:45Sandbag lunges4:24Wall balls4:51Run 15:45Run 24:56Run 35:15Run 45:16Run 55:11Run 65:08Run 75:10Run 85:38Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jonas Madsen, Anders Koukoumiswhat the whole field did → | Doubles Men · team 30-39 | 1:14:28 | 286th of 533 | 42:57 | 24:36 | 6:59 | splitsSkiErg3:49Sled push1:38Sled pull2:52Burpee broad jump3:04Row4:16Farmers carry1:30Sandbag lunges3:34Wall balls3:53Run 15:09Run 25:15Run 35:21Run 45:26Run 55:23Run 65:31Run 75:28Run 85:28Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:31:19 | 805th of 1,248 | 43:47 | 39:24 | 8:11 | splitsSkiErg4:14Sled push2:50Sled pull5:16Burpee broad jump6:02Row4:48Farmers carry2:09Sandbag lunges6:12Wall balls7:53Run 15:14Run 25:08Run 35:24Run 45:31Run 55:22Run 65:33Run 75:33Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
