SWE Jonas Forslund
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:58 (Copenhagen 2025) · Pro Men 1:39:20 (Stockholm 2025) · Doubles Mixed 1:31:37 (Poznań 2024) · Doubles Men 1:20:24 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:59 faster (1:32:57 to 1:31:58).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:39:20 | 326th of 342 | 46:01 | 45:38 | 7:47 | splitsSkiErg4:09Sled push3:35Sled pull5:21Burpee broad jump7:15Row4:31Farmers carry2:58Sandbag lunges8:30Wall balls9:19Run 15:09Run 25:13Run 35:31Run 45:38Run 55:53Run 65:53Run 75:54Run 86:53Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 50-54 | 1:39:52 | 1199th of 1,429 | 51:06 | 40:41 | 8:10 | splitsSkiErg4:15Sled push2:53Sled pull5:18Burpee broad jump7:50Row4:44Farmers carry2:15Sandbag lunges6:14Wall balls7:12Run 15:57Run 25:45Run 36:06Run 46:26Run 56:35Run 66:42Run 76:44Run 86:55Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 50-54 | 1:40:59 | 954th of 1,171 | 49:50 | 39:22 | 11:51 | splitsSkiErg4:10Sled push2:29Sled pull3:54Burpee broad jump7:17Row4:35Farmers carry2:45Sandbag lunges7:06Wall balls7:06Run 15:52Run 25:27Run 35:52Run 45:52Run 56:19Run 66:27Run 76:41Run 87:23Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:49:02 | 1123rd of 1,254 | 58:36 | 42:09 | 8:21 | splitsSkiErg4:09Sled push3:13Sled pull4:33Burpee broad jump7:41Row4:34Farmers carry2:16Sandbag lunges8:22Wall balls7:21Run 15:46Run 27:00Run 37:31Run 47:48Run 57:51Run 67:39Run 77:58Run 87:07Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Jonas Forslund, Tara Omalleywhat the whole field did → | Doubles Mixed · team 50-54 | 1:37:00 | 731st of 829 | 54:43 | 32:50 | 9:31 | splitsSkiErg4:16Sled push2:11Sled pull3:12Burpee broad jump5:33Row5:02Farmers carry2:17Sandbag lunges5:18Wall balls5:01Run 15:14Run 26:40Run 36:47Run 47:15Run 57:50Run 67:24Run 77:21Run 86:16Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 50-54 | 1:53:37 | 90th of 94 | 55:39 | 51:36 | 6:26 | splitsSkiErg4:07Sled push3:53Sled pull7:21Burpee broad jump8:56Row4:51Farmers carry3:21Sandbag lunges9:16Wall balls9:51Run 14:38Run 25:56Run 36:31Run 46:37Run 57:23Run 66:58Run 77:46Run 89:54Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:31:58 | 965th of 1,322 | 47:37 | 36:55 | 7:31 | splitsSkiErg4:18Sled push3:03Sled pull4:26Burpee broad jump5:57Row4:36Farmers carry2:11Sandbag lunges6:00Wall balls6:24Run 16:04Run 27:25Run 35:23Run 45:28Run 55:43Run 65:39Run 75:39Run 86:21Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Diego Mendez, Jonas Forslundwhat the whole field did → | Doubles Men · team 40-49 | 1:20:24 | 586th of 736 | 47:49 | 25:36 | 7:05 | splitsSkiErg4:09Sled push1:52Sled pull2:36Burpee broad jump2:54Row4:23Farmers carry2:06Sandbag lunges3:27Wall balls4:09Run 16:18Run 25:16Run 35:30Run 45:28Run 55:46Run 66:57Run 75:52Run 86:46Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 50-54 | 1:32:57 | 781st of 1,098 | 47:02 | 36:38 | 9:21 | splitsSkiErg3:59Sled push2:05Sled pull4:10Burpee broad jump6:26Row4:32Farmers carry1:58Sandbag lunges6:25Wall balls7:03Run 15:13Run 25:35Run 35:45Run 45:55Run 56:07Run 65:50Run 76:00Run 86:39Full report for this race → |
| Poznań 2024 1 Nov 2024team: Gary Rae, Jonas Forslundwhat the whole field did → | Doubles Mixed · team 50-59 | 1:31:37 | 235th of 275 | 50:53 | 29:13 | 11:35 | splitsSkiErg4:08Sled push1:48Sled pull2:47Burpee broad jump3:48Row5:07Farmers carry2:22Sandbag lunges4:50Wall balls4:23Run 16:44Run 25:40Run 35:46Run 45:55Run 56:36Run 65:59Run 76:33Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
