GBR Jon Coker
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:43 (Berlin 2025) · Doubles Men 1:09:54 (London 2025) · Pro Doubles Men 1:16:35 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:34 faster (1:18:17 to 1:12:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:48 | top 34% 894/2,638 | 37:56 | 35:52 | 5:04 | splitsSkiErg4:16Sled push2:17Sled pull3:48Burpee broad jump5:06Row4:32Farmers carry2:13Sandbag lunges5:20Wall balls8:20Run 14:34Run 24:19Run 34:28Run 44:30Run 54:40Run 64:33Run 74:37Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Bellis, Jon Cokerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:35 | 467th of 575 | 33:29* | 32:04* | 11:07 | splitsSkiErg4:17Sled push2:35Sled pull5:08Burpee broad jump3:24Row4:26Farmers carry1:56Sandbag lunges4:34Wall balls5:44Run 13:14Run 23:50Run 34:09Run 44:21Run 54:10Run 64:02Run 74:06Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:27 | top 26% 1423/5,554 | 29:51* | 34:16* | 10:25 | splitsSkiErg4:33Sled push2:25Sled pull4:08Burpee broad jump4:30Row4:45Farmers carry1:55Sandbag lunges4:39Wall balls7:21Run 12:59Run 23:24Run 33:31Run 43:34Run 53:48Run 63:40Run 73:44Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:12:43 | top 29% 730/2,599 | 32:50 | 32:09 | 7:49 | splitsSkiErg4:09Sled push2:19Sled pull3:33Burpee broad jump4:46Row4:30Farmers carry1:51Sandbag lunges4:45Wall balls6:16Run 13:36Run 23:54Run 34:00Run 44:09Run 54:20Run 63:56Run 74:03Run 84:56Full report for this race → |
| London 2025 2 May 2025team: Jon Coker, Ian Belliswhat the whole field did → | Doubles Men · team 40-49 | 1:09:54 | top 47% 470/1,010 | 39:41 | 25:03 | 5:14 | splitsSkiErg3:51Sled push1:43Sled pull2:56Burpee broad jump2:30Row4:07Farmers carry1:32Sandbag lunges3:31Wall balls4:53Run 14:48Run 24:25Run 34:32Run 44:40Run 55:03Run 64:47Run 75:02Run 86:26Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ian Bellis, Jon Cokerwhat the whole field did → | Doubles Men · team 40-49 | 1:12:46 | 1152nd of 2,052 | 41:43 | 26:09 | 4:59 | splitsSkiErg3:41Sled push1:53Sled pull3:23Burpee broad jump3:08Row4:09Farmers carry1:38Sandbag lunges3:35Wall balls4:42Run 13:42Run 24:58Run 35:38Run 45:50Run 55:56Run 65:38Run 75:44Run 84:21Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:18:17 | top 31% 709/2,324 | 33:21 | 38:24 | 6:38 | splitsSkiErg4:11Sled push3:01Sled pull4:30Burpee broad jump5:42Row4:27Farmers carry1:47Sandbag lunges4:44Wall balls10:02Run 15:17Run 23:50Run 33:48Run 43:55Run 54:11Run 63:58Run 73:55Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
