GBR Jon Coker
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Coker at each race, oldest on the left; lower is faster.The best was 1:12:43 at Berlin (May 2025); Jon Coker was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:17 |
| Berlin | May 2025 | Open Men | 1:12:43 |
| London ExCeL | Dec 2025 | Open Men | 1:14:27 |
| London Olympia | Mar 2026 | Open Men | 1:18:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:34 faster (1:18:17 to 1:12:43).
This line shows the finish time of Jon Coker at each race, oldest on the left; lower is faster.The best was 1:09:54 at London (May 2025); Jon Coker was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:12:46 |
| London | May 2025 | Doubles Men | 1:09:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
895th of 2,650 Open Men (faster than 66%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (0:50), most lost on wall balls (1:47). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:42 | faster than 57% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 4:19 | 4:34 | faster than 65% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 4:28 | 4:52 | faster than 71% |
| Sled pull: | 3:48 | 4:24 | faster than 75% |
| Run 4: | 4:30 | 4:52 | faster than 70% |
| Burpee broad jump: | 5:06 | 5:35 | faster than 61% |
| Run 5: | 4:40 | 5:03 | faster than 68% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 2:13 | 2:13 | faster than 50% |
| Run 7: | 4:37 | 4:54 | faster than 65% |
| Sandbag lunges: | 5:20 | 5:16 | faster than 48% |
| Run 8: | 6:19 | 6:55 | faster than 69% |
| Wall balls: | 8:20 | 7:24 | faster than 37% |
| Roxzone: | 5:04 | 5:53 | faster than 72% |
| Runs (8 km) | 37:56 | 41:06 | faster than 70% |
| Stations (8) | 35:52 | ||
| Finish | 1:18:48 | 1:25:09 | 895th of 2,650 · faster than 66% |
1,427th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (0:31), most lost on wall balls (1:22). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 65% |
| Run 8: | 5:15 | 5:55 | faster than 75% |
| Wall balls: | 7:21 | 7:20 | faster than 49% |
| Roxzone: | 10:25 | 11:44 | faster than 73% |
| Runs (8 km) | 29:51 | 33:23 | faster than 76% |
| Stations (8) | 34:16 | ||
| Finish | 1:14:27 | 1:23:09 | 1427th of 5,554 · faster than 74% |
467th of 575 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:53 | faster than 24% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 3:50 | 3:23 | faster than 22% |
| Sled push: | 2:35 | 2:03 | faster than 9% |
| Run 3: | 4:09 | 3:36 | faster than 20% |
| Sled pull: | 5:08 | 3:58 | faster than 12% |
| Run 4: | 4:21 | 3:38 | faster than 16% |
| Burpee broad jump: | 3:24 | 2:44 | faster than 21% |
| Run 5: | 4:10 | 3:43 | faster than 24% |
| Row: | 4:26 | 4:19 | faster than 35% |
| Run 6: | 4:02 | 3:41 | faster than 28% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 4:06 | 3:43 | faster than 29% |
| Sandbag lunges: | 4:34 | 3:31 | faster than 13% |
| Run 8: | 5:41 | 5:08 | faster than 29% |
| Wall balls: | 5:44 | 4:19 | faster than 16% |
| Roxzone: | 11:07 | 9:45 | faster than 22% |
| Runs (8 km) | 33:29 | 30:04 | faster than 26% |
| Stations (8) | 32:04 | ||
| Finish | 1:16:35 | 1:07:16 | 467th of 575 · faster than 18% |
730th of 2,599 Open Men (faster than 71%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (0:55), most lost on wall balls (0:52). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:19 | 2:49 | faster than 86% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 3:33 | 4:15 | faster than 83% |
| Run 4: | 4:09 | 4:27 | faster than 68% |
| Burpee broad jump: | 4:46 | 5:19 | faster than 64% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 3:56 | 4:29 | faster than 80% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:03 | 4:31 | faster than 76% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 4:56 | 5:56 | faster than 87% |
| Wall balls: | 6:16 | 6:06 | faster than 45% |
| Roxzone: | 7:49 | 8:24 | faster than 64% |
| Runs (8 km) | 32:50 | 36:11 | faster than 73% |
| Stations (8) | 32:09 | ||
| Finish | 1:12:43 | 1:19:39 | 730th of 2,599 · faster than 71% |
470th of 1,010 Doubles Men (faster than 53%). Against the 31 who finished around 1:09:38: most time gained on burpee broad jump (0:25), most lost on the roxzone (0:20). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 45% |
| SkiErg: | 3:51 | 3:53 | faster than 55% |
| Run 2: | 4:25 | 4:30 | faster than 57% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 4:32 | 4:48 | faster than 64% |
| Sled pull: | 2:56 | 2:54 | faster than 46% |
| Run 4: | 4:40 | 4:50 | faster than 58% |
| Burpee broad jump: | 2:30 | 2:59 | faster than 77% |
| Run 5: | 5:03 | 4:57 | faster than 44% |
| Row: | 4:07 | 4:22 | faster than 81% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 5:02 | 4:56 | faster than 45% |
| Sandbag lunges: | 3:31 | 3:28 | faster than 47% |
| Run 8: | 6:26 | 6:17 | faster than 46% |
| Wall balls: | 4:53 | 4:41 | faster than 38% |
| Roxzone: | 5:14 | 4:56 | faster than 38% |
| Runs (8 km) | 39:41 | 40:08 | faster than 52% |
| Stations (8) | 25:03 | ||
| Finish | 1:09:54 | 1:10:51 | 470th of 1,010 · faster than 53% |
1,152nd of 2,052 Doubles Men (faster than 43%). Against the 62 who finished around 1:12:15: most time gained on row (0:17), most lost on the roxzone (0:28). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:42 | faster than 50% |
| SkiErg: | 3:41 | 3:52 | faster than 83% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 5:38 | 5:24 | faster than 40% |
| Sled pull: | 3:23 | 2:54 | faster than 21% |
| Run 4: | 5:50 | 5:23 | faster than 32% |
| Burpee broad jump: | 3:08 | 3:03 | faster than 45% |
| Run 5: | 5:56 | 5:34 | faster than 36% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 5:38 | 5:29 | faster than 44% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 5:44 | 5:33 | faster than 41% |
| Sandbag lunges: | 3:35 | 3:24 | faster than 40% |
| Run 8: | 4:21 | 4:24 | faster than 51% |
| Wall balls: | 4:42 | 4:17 | faster than 29% |
| Roxzone: | 4:59 | 4:24 | faster than 31% |
| Runs (8 km) | 41:43 | 41:01 | faster than 45% |
| Stations (8) | 26:09 | ||
| Finish | 1:12:46 | 1:10:48 | 1152nd of 2,052 · faster than 43% |
710th of 2,324 Open Men (faster than 69%). Against the 70 who finished around 1:18:07: most time gained on the eight runs (3:44), most lost on wall balls (4:20). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:45 | faster than 74% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:50 | 4:21 | faster than 83% |
| Sled push: | 3:01 | 3:04 | faster than 52% |
| Run 3: | 3:48 | 4:41 | faster than 94% |
| Sled pull: | 4:30 | 5:03 | faster than 69% |
| Run 4: | 3:55 | 4:44 | faster than 90% |
| Burpee broad jump: | 5:42 | 5:53 | faster than 54% |
| Run 5: | 4:11 | 4:56 | faster than 85% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 3:58 | 4:48 | faster than 90% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 3:55 | 4:47 | faster than 92% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 60% |
| Run 8: | 4:30 | 5:33 | faster than 87% |
| Wall balls: | 10:02 | 6:43 | faster than 12% |
| Roxzone: | 6:38 | 7:38 | faster than 73% |
| Runs (8 km) | 33:21 | 39:49 | faster than 88% |
| Stations (8) | 38:24 | ||
| Finish | 1:18:17 | 1:25:48 | 710th of 2,324 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 3:33 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:30 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:27 | London 2024 · best of 4 | 4:53 |
| Farmers carry | 1:47 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:39 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:16 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:51 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:04 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Bellis3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 83% |
| Push | 86% |
| Pull | 83% |
| BBJ | 65% |
| Row | 69% |
| Carry | 66% |
| Lunges | 59% |
| Wall balls | 46% |
| Roxzone | 65% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Wall balls (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 32:53 running, 32:10 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 3:54 | 4:09 |
| Sled push | 2:19 | 2:49 |
| Run 3 | 4:00 | 4:25 |
| Sled pull | 3:33 | 4:15 |
| Run 4 | 4:09 | 4:27 |
| Burpee broad jump | 4:46 | 5:19 |
| Run 5 | 4:20 | 4:36 |
| Row | 4:30 | 4:39 |
| Run 6 | 3:56 | 4:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:03 | 4:31 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 4:56 | 5:56 |
| Wall balls | 6:16 | 6:06 |
| Roxzone | 7:49 | 8:24 |
| Finish | 1:12:43 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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