IRL Johnny Daly
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:06:37 (Poznań 2025) · Pro Doubles Men 0:53:32 (Abu Dhabi 2025) · Doubles Mixed 1:00:51 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:11 faster (1:11:48 to 1:06:37).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:06 | 4th of 181 | 29:06 | 21:33 | 3:31 | splitsSkiErg3:32Sled push1:47Sled pull3:04Burpee broad jump2:02Row3:57Farmers carry1:22Sandbag lunges2:24Wall balls3:25Run 13:14Run 23:44Run 33:56Run 43:55Run 53:55Run 63:57Run 73:58Run 82:31Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:20 | top 9% 63/704 | 29:14 | 21:21 | 3:49 | splitsSkiErg3:35Sled push1:48Sled pull2:54Burpee broad jump2:15Row3:45Farmers carry1:12Sandbag lunges2:22Wall balls3:30Run 12:23Run 23:41Run 33:48Run 43:46Run 53:55Run 63:51Run 73:54Run 83:59Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:37 | top 17% 57/345 | 31:25 | 31:18 | 3:59 | splitsSkiErg4:13Sled push3:17Sled pull4:37Burpee broad jump3:33Row4:32Farmers carry2:35Sandbag lunges3:25Wall balls5:06Run 13:48Run 23:41Run 33:54Run 43:59Run 54:03Run 63:54Run 74:01Run 84:08Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:32 | 1st of 50 | 28:04 | 21:49 | 3:44 | splitsSkiErg3:30Sled push1:38Sled pull3:14Burpee broad jump2:12Row3:42Farmers carry1:13Sandbag lunges2:41Wall balls3:39Run 13:38Run 23:18Run 33:31Run 43:25Run 53:27Run 63:34Run 73:26Run 83:49Full report for this race → |
| Mumbai 2025 2 May 2025team: Johnny Daly, Damien Bourkewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:08 | 1st of 20 | 28:58 | 21:12 | 4:02 | splitsSkiErg3:39Sled push1:25Sled pull3:12Burpee broad jump1:49Row3:47Farmers carry1:19Sandbag lunges2:24Wall balls3:37Run 13:06Run 23:35Run 33:43Run 43:43Run 53:43Run 63:41Run 73:47Run 83:43Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:07:50 | top 14% 25/183 | 32:06 | 32:29 | 3:15 | splitsSkiErg4:15Sled push3:09Sled pull5:10Burpee broad jump4:05Row4:23Farmers carry1:37Sandbag lunges4:12Wall balls5:38Run 13:01Run 23:55Run 34:01Run 44:04Run 54:02Run 64:07Run 74:21Run 84:35Full report for this race → |
| Katowice 2025 21 Feb 2025team: Katie Venables, Johnny Dalywhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:51 | top 4% 11/275 | 34:10 | 23:36 | 3:05 | splitsSkiErg3:50Sled push1:28Sled pull3:11Burpee broad jump2:35Row4:13Farmers carry1:19Sandbag lunges3:06Wall balls3:54Run 13:19Run 24:07Run 34:25Run 44:21Run 54:22Run 64:31Run 74:32Run 84:33Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:11:48 | top 11% 32/302 | 33:03 | 33:45 | 5:04 | splitsSkiErg4:07Sled push3:37Sled pull5:22Burpee broad jump3:55Row4:12Farmers carry1:56Sandbag lunges4:23Wall balls6:13Run 15:05Run 23:58Run 34:00Run 44:09Run 54:07Run 64:05Run 74:12Run 83:31Full report for this race → |
| Milan 2024 18 Oct 2024team: Johnny Daly, Cara Dalzielwhat the whole field did → | Doubles Mixed · team U29 | 1:18:20 | top 30% 223/768 | 44:29 | 27:33 | 6:22 | splitsSkiErg4:14Sled push2:26Sled pull3:34Burpee broad jump3:10Row4:46Farmers carry1:44Sandbag lunges3:41Wall balls3:58Run 17:08Run 25:27Run 35:22Run 45:14Run 55:31Run 65:46Run 75:36Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Pro Men finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
