GBR John Williams
14 HYROX results (9 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:26 (Glasgow 2026) · Doubles Mixed 1:13:17 (London Olympia 2026) · Doubles Men 1:04:23 (Manchester 2024) · Pro Doubles Men 1:11:11 (Auckland 2025).
These results may belong to more than one athlete called John Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:48 | top 9% 236/2,728 | 33:36 | 31:40 | 2:32 | splitsSkiErg4:12Sled push2:52Sled pull4:09Burpee broad jump4:44Row4:41Farmers carry2:04Sandbag lunges3:36Wall balls5:22Run 14:26Run 23:59Run 34:02Run 44:04Run 54:18Run 64:14Run 73:51Run 84:45Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:21:34 | top 45% 1202/2,728 | 40:52 | 36:49 | 3:53 | splitsSkiErg4:28Sled push3:11Sled pull4:17Burpee broad jump5:43Row4:38Farmers carry3:01Sandbag lunges5:04Wall balls6:27Run 15:08Run 24:45Run 35:00Run 45:11Run 55:00Run 65:16Run 74:42Run 85:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Laura Williams, John Williamswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:17 | top 28% 536/1,958 | 37:25 | 31:17 | 4:38 | splitsSkiErg4:16Sled push2:19Sled pull4:19Burpee broad jump3:37Row4:39Farmers carry1:57Sandbag lunges4:15Wall balls5:55Run 14:13Run 24:14Run 34:28Run 44:47Run 54:33Run 64:26Run 74:30Run 86:18Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:56:44 | 2478th of 2,638 | 53:32 | 53:31 | 9:45 | splitsSkiErg4:39Sled push3:28Sled pull5:37Burpee broad jump10:08Row5:29Farmers carry2:34Sandbag lunges9:04Wall balls12:32Run 15:44Run 25:53Run 36:10Run 46:20Run 56:39Run 66:27Run 76:19Run 810:04Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:05:26 | top 6% 141/2,661 | 32:39 | 29:39 | 3:12 | splitsSkiErg4:13Sled push2:25Sled pull3:34Burpee broad jump3:21Row4:37Farmers carry1:34Sandbag lunges3:25Wall balls6:30Run 14:08Run 23:54Run 33:57Run 43:55Run 54:12Run 64:07Run 73:58Run 84:32Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:07:30 | top 9% 215/2,544 | 33:03 | 30:42 | 3:49 | splitsSkiErg3:58Sled push2:32Sled pull3:55Burpee broad jump4:36Row4:28Farmers carry1:33Sandbag lunges4:28Wall balls5:12Run 13:09Run 24:18Run 34:24Run 44:19Run 54:36Run 64:29Run 74:16Run 83:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:24 | top 12% 447/3,945 | 33:23 | 31:10 | 4:57 | splitsSkiErg4:07Sled push3:14Sled pull4:22Burpee broad jump3:12Row4:45Farmers carry1:32Sandbag lunges4:13Wall balls5:45Run 14:22Run 23:51Run 34:06Run 44:10Run 54:21Run 64:12Run 74:09Run 84:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chris Vince, John Williamswhat the whole field did → | Doubles Men · team 50-54 | 1:57:53 | 2463rd of 2,466 | 1:02:50 | 45:13 | 9:56 | splitsSkiErg4:48Sled push3:07Sled pull6:11Burpee broad jump6:23Row5:30Farmers carry2:19Sandbag lunges5:23Wall balls11:32Run 17:38Run 27:00Run 37:15Run 48:32Run 57:34Run 67:53Run 78:20Run 88:43Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:24:24 | 1146th of 2,041 | 41:41 | 37:24 | 5:19 | splitsSkiErg4:24Sled push2:30Sled pull4:36Burpee broad jump5:37Row4:45Farmers carry2:41Sandbag lunges5:08Wall balls7:43Run 15:12Run 24:43Run 35:05Run 45:10Run 55:15Run 65:01Run 75:06Run 86:09Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:05:43 | top 6% 174/3,034 | 33:08 | 28:51 | 3:47 | splitsSkiErg4:06Sled push2:08Sled pull4:08Burpee broad jump3:19Row4:36Farmers carry1:30Sandbag lunges3:48Wall balls5:16Run 13:17Run 24:14Run 34:19Run 44:21Run 54:37Run 64:26Run 74:28Run 83:30Full report for this race → |
| Auckland 2025 1 Feb 2025team: Jefferson Lima, John Williamswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:11 | 21st of 46 | 38:12 | 28:02 | 5:07 | splitsSkiErg3:43Sled push1:56Sled pull6:04Burpee broad jump2:38Row4:25Farmers carry1:44Sandbag lunges3:28Wall balls4:04Run 14:37Run 24:12Run 34:41Run 44:45Run 54:59Run 64:58Run 75:03Run 84:59Full report for this race → |
| London 2024 29 Nov 2024team: John Williams, Laura Williamswhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:09 | 729th of 1,316 | 41:14 | 33:58 | 7:02 | splitsSkiErg4:26Sled push3:04Sled pull6:10Burpee broad jump3:33Row4:51Farmers carry1:51Sandbag lunges4:34Wall balls5:29Run 16:23Run 24:35Run 34:43Run 44:58Run 54:57Run 64:58Run 74:52Run 85:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Williams, Andrew Wilcoxwhat the whole field did → | Doubles Men · team 40-49 | 1:04:23 | top 23% 160/719 | 37:04 | 22:45 | 4:38 | splitsSkiErg3:34Sled push1:35Sled pull2:35Burpee broad jump2:28Row3:59Farmers carry2:11Sandbag lunges2:44Wall balls3:39Run 13:16Run 24:39Run 34:49Run 44:48Run 55:07Run 64:54Run 74:49Run 84:46Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:16:33 | top 24% 650/2,732 | 32:59 | 37:45 | 5:52 | splitsSkiErg4:13Sled push2:44Sled pull5:28Burpee broad jump6:38Row4:48Farmers carry2:15Sandbag lunges4:18Wall balls7:21Run 14:25Run 23:46Run 34:03Run 44:05Run 54:14Run 64:09Run 74:05Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
