GBR John Williams
8 HYROX races over 2 seasons. Best Open Men time: 1:05:26 at Glasgow 2026.
These results may belong to more than one athlete called John Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Williams at each race, oldest on the left; lower is faster.The best was 1:05:26 at Glasgow (Mar 2026); John Williams was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:16:33 |
| Glasgow | Mar 2025 | Open Men | 1:05:43 |
| Cardiff | May 2025 | Open Men | 1:24:24 |
| Birmingham | Oct 2025 | Open Men | 1:09:24 |
| Manchester | Jan 2026 | Open Men | 1:07:30 |
| Glasgow | Mar 2026 | Open Men | 1:05:26 |
| London Olympia | Mar 2026 | Open Men | 1:56:44 |
| Cardiff | Apr 2026 | Open Men | 1:07:48 |
Each dot is one Open Men race; click one for that race's report.
8 results at 8 races
236th of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (1:20), most lost on sled pull (0:36). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:08 | faster than 86% |
| SkiErg: | 4:12 | 4:34 | faster than 92% |
| Run 2: | 3:59 | 4:45 | faster than 91% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:02 | 5:07 | faster than 96% |
| Sled pull: | 4:09 | 4:21 | faster than 59% |
| Run 4: | 4:04 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:44 | 5:50 | faster than 75% |
| Run 5: | 4:18 | 5:12 | faster than 90% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:14 | 5:21 | faster than 95% |
| Farmers carry: | 2:04 | 2:43 | faster than 89% |
| Run 7: | 3:51 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 91% |
| Run 8: | 4:45 | 5:58 | faster than 94% |
| Wall balls: | 5:22 | 6:46 | faster than 76% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 33:36 | 41:35 | faster than 94% |
| Stations (8) | 31:40 | ||
| Finish | 1:07:48 | 1:23:41 | 236th of 2,728 · faster than 91% |
2,479th of 2,650 Open Men (faster than 6%). Against the 79 who finished around 1:59:56: most time gained on the eight runs (2:04), most lost on burpee broad jump (1:36). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:42 | faster than 10% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 5:53 | 4:34 | faster than 11% |
| Sled push: | 3:28 | 2:56 | faster than 23% |
| Run 3: | 6:10 | 4:52 | faster than 10% |
| Sled pull: | 5:37 | 4:24 | faster than 16% |
| Run 4: | 6:20 | 4:52 | faster than 9% |
| Burpee broad jump: | 10:08 | 5:35 | faster than 3% |
| Run 5: | 6:39 | 5:03 | faster than 10% |
| Row: | 5:29 | 4:48 | faster than 10% |
| Run 6: | 6:27 | 4:54 | faster than 8% |
| Farmers carry: | 2:34 | 2:13 | faster than 27% |
| Run 7: | 6:19 | 4:54 | faster than 9% |
| Sandbag lunges: | 9:04 | 5:16 | faster than 3% |
| Run 8: | 10:04 | 6:55 | faster than 9% |
| Wall balls: | 12:32 | 7:24 | faster than 7% |
| Roxzone: | 9:45 | 5:53 | faster than 6% |
| Runs (8 km) | 53:32 | 41:06 | faster than 9% |
| Stations (8) | 53:31 | ||
| Finish | 1:56:44 | 1:25:09 | 2479th of 2,650 · faster than 6% |
142nd of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:10), most lost on wall balls (1:43). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 90% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 2:25 | 2:53 | faster than 82% |
| Run 3: | 3:57 | 5:08 | faster than 97% |
| Sled pull: | 3:34 | 4:19 | faster than 82% |
| Run 4: | 3:55 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:21 | 5:29 | faster than 95% |
| Run 5: | 4:12 | 5:17 | faster than 94% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:07 | 5:10 | faster than 94% |
| Farmers carry: | 1:34 | 2:10 | faster than 96% |
| Run 7: | 3:58 | 5:10 | faster than 97% |
| Sandbag lunges: | 3:25 | 5:14 | faster than 96% |
| Run 8: | 4:32 | 6:00 | faster than 97% |
| Wall balls: | 6:30 | 7:15 | faster than 63% |
| Roxzone: | 3:12 | 4:57 | faster than 95% |
| Runs (8 km) | 32:39 | 41:46 | faster than 97% |
| Stations (8) | 29:39 | ||
| Finish | 1:05:26 | 1:24:12 | 142nd of 2,661 · faster than 94% |
216th of 2,544 Open Men (faster than 91%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 4:18 | 5:04 | faster than 88% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 4:24 | 5:26 | faster than 93% |
| Sled pull: | 3:55 | 4:25 | faster than 71% |
| Run 4: | 4:19 | 5:29 | faster than 95% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 4:36 | 5:38 | faster than 91% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 4:29 | 5:31 | faster than 92% |
| Farmers carry: | 1:33 | 2:10 | faster than 95% |
| Run 7: | 4:16 | 5:29 | faster than 97% |
| Sandbag lunges: | 4:28 | 5:23 | faster than 76% |
| Run 8: | 3:34 | 4:44 | faster than 96% |
| Wall balls: | 5:12 | 7:00 | faster than 83% |
| Roxzone: | 3:49 | 5:26 | faster than 90% |
| Runs (8 km) | 33:03 | 41:15 | faster than 94% |
| Stations (8) | 30:42 | ||
| Finish | 1:07:30 | 1:24:01 | 216th of 2,544 · faster than 91% |
448th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:56), most lost on sled push (0:40). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 4:06 | 4:53 | faster than 87% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:10 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:12 | 5:36 | faster than 98% |
| Run 5: | 4:21 | 5:05 | faster than 82% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 4:09 | 4:55 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 5:45 | 7:15 | faster than 78% |
| Roxzone: | 4:57 | 6:40 | faster than 90% |
| Runs (8 km) | 33:23 | 39:57 | faster than 87% |
| Stations (8) | 31:10 | ||
| Finish | 1:09:24 | 1:25:13 | 448th of 3,945 · faster than 88% |
1,146th of 2,041 Open Men (faster than 43%). Against the 62 who finished around 1:23:56: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:52 | faster than 32% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 2:30 | 2:59 | faster than 84% |
| Run 3: | 5:05 | 4:51 | faster than 37% |
| Sled pull: | 4:36 | 4:43 | faster than 54% |
| Run 4: | 5:10 | 4:53 | faster than 35% |
| Burpee broad jump: | 5:37 | 5:57 | faster than 59% |
| Run 5: | 5:15 | 4:59 | faster than 37% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 2:41 | 2:06 | faster than 17% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:08 | 4:46 | faster than 37% |
| Run 8: | 6:09 | 5:50 | faster than 39% |
| Wall balls: | 7:43 | 6:41 | faster than 32% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 41:41 | 40:14 | faster than 41% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:24 | 1:22:29 | 1146th of 2,041 · faster than 43% |
176th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:19), most lost on sled pull (0:42). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:14 | 5:02 | faster than 94% |
| Sled push: | 2:08 | 2:52 | faster than 95% |
| Run 3: | 4:19 | 5:22 | faster than 95% |
| Sled pull: | 4:08 | 4:24 | faster than 61% |
| Run 4: | 4:21 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:19 | 5:20 | faster than 95% |
| Run 5: | 4:37 | 5:36 | faster than 92% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 4:26 | 5:28 | faster than 94% |
| Farmers carry: | 1:30 | 2:04 | faster than 95% |
| Run 7: | 4:28 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 89% |
| Run 8: | 3:30 | 4:41 | faster than 96% |
| Wall balls: | 5:16 | 6:31 | faster than 77% |
| Roxzone: | 3:47 | 4:55 | faster than 88% |
| Runs (8 km) | 33:08 | 40:58 | faster than 95% |
| Stations (8) | 28:51 | ||
| Finish | 1:05:43 | 1:22:00 | 176th of 3,034 · faster than 94% |
652nd of 2,732 Open Men (faster than 76%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (4:11), most lost on wall balls (1:36). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:16 | faster than 90% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 3:46 | 4:36 | faster than 94% |
| Sled push: | 2:44 | 2:51 | faster than 58% |
| Run 3: | 4:03 | 4:54 | faster than 93% |
| Sled pull: | 5:28 | 4:53 | faster than 31% |
| Run 4: | 4:05 | 4:58 | faster than 92% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 34% |
| Run 5: | 4:14 | 5:10 | faster than 92% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 4:09 | 5:02 | faster than 92% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 4:05 | 5:02 | faster than 93% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 75% |
| Run 8: | 4:15 | 5:32 | faster than 95% |
| Wall balls: | 7:21 | 6:43 | faster than 38% |
| Roxzone: | 5:52 | 7:31 | faster than 86% |
| Runs (8 km) | 32:59 | 40:42 | faster than 94% |
| Stations (8) | 37:45 | ||
| Finish | 1:16:33 | 1:25:29 | 652nd of 2,732 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 8 | 4:34 |
| Sled push | 2:08 | Glasgow 2025 · best of 8 | 3:04 |
| Sled pull | 3:34 | Glasgow 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:12 | Birmingham 2025 · best of 8 | 5:38 |
| Row | 4:28 | Manchester 2026 · best of 8 | 4:53 |
| Farmers carry | 1:30 | Glasgow 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:25 | Glasgow 2026 · best of 8 | 5:20 |
| Wall balls | 5:12 | Manchester 2026 · best of 8 | 7:03 |
| Runs (8 km) | 32:39 | Glasgow 2026 · best of 8 | 41:47 |
| Roxzone | 3:12 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 89% |
| Push | 83% |
| Pull | 82% |
| BBJ | 96% |
| Row | 82% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 64% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:43 running, 29:40 at the stations and 3:12 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:54 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 3:54 | 4:47 |
| Sled push | 2:25 | 2:53 |
| Run 3 | 3:57 | 5:08 |
| Sled pull | 3:34 | 4:19 |
| Run 4 | 3:55 | 5:08 |
| Burpee broad jump | 3:21 | 5:29 |
| Run 5 | 4:12 | 5:17 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:07 | 5:10 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 3:58 | 5:10 |
| Sandbag lunges | 3:25 | 5:14 |
| Run 8 | 4:32 | 6:00 |
| Wall balls | 6:30 | 7:15 |
| Roxzone | 3:12 | 4:57 |
| Finish | 1:05:26 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:26.
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