IRL John Soffe
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:39:06 (Dublin 2024) · Doubles Men 1:17:26 (Dublin 2025) · Doubles Mixed 1:19:10 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026team: John Soffe, Michael Hanrahanwhat the whole field did → | Doubles Men · team 50-54 | 1:21:32 | top 49% 494/1,009 | 42:16 | 32:17 | 7:03 | splitsSkiErg4:29Sled push2:36Sled pull3:29Burpee broad jump5:17Row5:15Farmers carry1:47Sandbag lunges4:11Wall balls5:13Run 13:38Run 25:16Run 35:17Run 45:13Run 55:37Run 65:39Run 75:38Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Soffe, Christina Careywhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:10 | top 50% 1419/2,853 | 36:19* | 31:25* | 11:31 | splitsSkiErg4:50Sled push2:34Sled pull4:17Burpee broad jump3:29Row4:58Farmers carry1:55Sandbag lunges4:40Wall balls4:42Run 13:41Run 24:09Run 34:22Run 44:21Run 54:31Run 64:24Run 74:26Run 86:29Full report for this race → |
| Dublin 2025 16 Nov 2025team: John Soffe, John McInerneywhat the whole field did → | Doubles Men · team 50-54 | 1:17:26 | 1119th of 1,676 | 41:58 | 30:37 | 4:53 | splitsSkiErg4:14Sled push2:07Sled pull3:17Burpee broad jump4:55Row4:55Farmers carry1:43Sandbag lunges4:22Wall balls5:04Run 13:34Run 25:17Run 35:42Run 45:46Run 55:49Run 65:47Run 75:49Run 84:18Full report for this race → |
| Berlin 2025 16 May 2025team: John Soffe, John McInerneywhat the whole field did → | Doubles Men · team 50-59 | 1:18:11 | 1472nd of 1,821 | 37:26 | 32:30 | 8:19 | splitsSkiErg4:18Sled push2:44Sled pull3:31Burpee broad jump5:00Row4:43Farmers carry1:50Sandbag lunges5:14Wall balls5:10Run 14:05Run 24:26Run 34:28Run 44:28Run 54:47Run 64:24Run 74:32Run 86:20Full report for this race → |
| Glasgow 2025 14 Mar 2025team: John Soffe, Michael Hanrahanwhat the whole field did → | Doubles Men · team 50-59 | 1:21:24 | 1601st of 2,052 | 44:55 | 31:05 | 5:29 | splitsSkiErg4:07Sled push1:55Sled pull3:40Burpee broad jump4:35Row5:18Farmers carry1:48Sandbag lunges4:32Wall balls5:10Run 14:10Run 25:39Run 35:52Run 45:51Run 55:58Run 66:04Run 76:00Run 85:24Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:39:06 | 1472nd of 1,766 | 46:30 | 47:00 | 5:40 | splitsSkiErg4:46Sled push3:37Sled pull6:38Burpee broad jump7:04Row5:10Farmers carry2:21Sandbag lunges8:01Wall balls9:23Run 13:45Run 26:04Run 36:05Run 46:15Run 56:31Run 66:30Run 76:26Run 84:57Full report for this race → |
| Birmingham 2024 26 Oct 2024team: John Soffe, Christina Careywhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:10 | 862nd of 1,389 | 43:53 | 33:11 | 7:11 | splitsSkiErg4:31Sled push2:22Sled pull4:47Burpee broad jump4:59Row5:11Farmers carry1:58Sandbag lunges5:02Wall balls4:21Run 16:34Run 25:18Run 35:11Run 45:24Run 55:22Run 65:20Run 75:13Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:58 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
