IRL John Soffe
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Soffe at each race, oldest on the left; lower is faster.The best was 1:17:26 at Dublin (Nov 2025); John Soffe was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:21:24 |
| Berlin | May 2025 | Doubles Men | 1:18:11 |
| Dublin | Nov 2025 | Doubles Men | 1:17:26 |
| Las Vegas | Feb 2026 | Doubles Men | 1:21:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Soffe at each race, oldest on the left; lower is faster.The best was 1:19:10 at London ExCeL (Dec 2025); John Soffe was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:24:10 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:19:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
496th of 1,009 Doubles Men (faster than 50%). Against the 31 who finished around 1:21:50: most time gained on the eight runs (3:15), most lost on burpee broad jump (2:11). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 51% |
| SkiErg: | 4:29 | 4:15 | faster than 25% |
| Run 2: | 5:16 | 5:38 | faster than 64% |
| Sled push: | 2:36 | 2:09 | faster than 19% |
| Run 3: | 5:17 | 6:01 | faster than 79% |
| Sled pull: | 3:29 | 3:30 | faster than 52% |
| Run 4: | 5:13 | 6:01 | faster than 80% |
| Burpee broad jump: | 5:17 | 3:03 | faster than 3% |
| Run 5: | 5:37 | 6:13 | faster than 70% |
| Row: | 5:15 | 4:40 | faster than 11% |
| Run 6: | 5:39 | 6:06 | faster than 67% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 5:38 | 6:10 | faster than 67% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 27% |
| Run 8: | 6:02 | 6:10 | faster than 54% |
| Wall balls: | 5:13 | 4:27 | faster than 23% |
| Roxzone: | 7:03 | 8:00 | faster than 69% |
| Runs (8 km) | 42:16 | 46:27 | faster than 69% |
| Stations (8) | 32:17 | ||
| Finish | 1:21:32 | 1:21:55 | 496th of 1,009 · faster than 50% |
1,419th of 2,853 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:19:20: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:50 | 4:38 | faster than 29% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 2:34 | 2:07 | faster than 14% |
| Run 3: | 4:22 | 4:26 | faster than 53% |
| Sled pull: | 4:17 | 4:01 | faster than 35% |
| Run 4: | 4:21 | 4:30 | faster than 56% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 58% |
| Run 5: | 4:31 | 4:34 | faster than 52% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:24 | 4:32 | faster than 57% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 4:26 | 4:33 | faster than 56% |
| Sandbag lunges: | 4:40 | 4:00 | faster than 26% |
| Run 8: | 6:29 | 6:16 | faster than 42% |
| Wall balls: | 4:42 | 4:50 | faster than 55% |
| Roxzone: | 11:31 | 12:12 | faster than 63% |
| Runs (8 km) | 36:19 | 36:49 | faster than 53% |
| Stations (8) | 31:25 | ||
| Finish | 1:19:10 | 1:19:20 | 1419th of 2,853 · faster than 50% |
1,120th of 1,676 Doubles Men (faster than 33%). Against the 52 who finished around 1:16:42: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 33% |
| SkiErg: | 4:14 | 4:01 | faster than 20% |
| Run 2: | 5:17 | 5:18 | faster than 50% |
| Sled push: | 2:07 | 1:36 | faster than 4% |
| Run 3: | 5:42 | 5:39 | faster than 47% |
| Sled pull: | 3:17 | 3:13 | faster than 45% |
| Run 4: | 5:46 | 5:40 | faster than 45% |
| Burpee broad jump: | 4:55 | 3:25 | faster than 7% |
| Run 5: | 5:49 | 5:48 | faster than 49% |
| Row: | 4:55 | 4:28 | faster than 12% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 4:22 | 3:35 | faster than 18% |
| Run 8: | 4:18 | 3:59 | faster than 35% |
| Wall balls: | 5:04 | 4:39 | faster than 32% |
| Roxzone: | 4:53 | 4:11 | faster than 28% |
| Runs (8 km) | 41:58 | 41:20 | faster than 45% |
| Stations (8) | 30:37 | ||
| Finish | 1:17:26 | 1:12:35 | 1120th of 1,676 · faster than 33% |
1,473rd of 1,821 Doubles Men (faster than 19%). Against the 57 who finished around 1:17:52: most time gained on the eight runs (3:49), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:43 | faster than 23% |
| SkiErg: | 4:18 | 3:56 | faster than 6% |
| Run 2: | 4:26 | 4:16 | faster than 39% |
| Sled push: | 2:44 | 1:44 | faster than 0% |
| Run 3: | 4:28 | 4:30 | faster than 53% |
| Sled pull: | 3:31 | 2:56 | faster than 17% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 5:00 | 3:05 | faster than 2% |
| Run 5: | 4:47 | 4:39 | faster than 42% |
| Row: | 4:43 | 4:19 | faster than 11% |
| Run 6: | 4:24 | 4:34 | faster than 59% |
| Farmers carry: | 1:50 | 1:33 | faster than 15% |
| Run 7: | 4:32 | 4:34 | faster than 52% |
| Sandbag lunges: | 5:14 | 3:23 | faster than 3% |
| Run 8: | 6:20 | 5:45 | faster than 28% |
| Wall balls: | 5:10 | 4:06 | faster than 8% |
| Roxzone: | 8:19 | 8:02 | faster than 41% |
| Runs (8 km) | 37:26 | 36:40 | faster than 43% |
| Stations (8) | 32:30 | ||
| Finish | 1:18:11 | 1:09:51 | 1473rd of 1,821 · faster than 19% |
1,601st of 2,052 Doubles Men (faster than 21%). Against the 61 who finished around 1:22:30: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:42 | faster than 22% |
| SkiErg: | 4:07 | 3:52 | faster than 16% |
| Run 2: | 5:39 | 5:06 | faster than 27% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:52 | 5:24 | faster than 30% |
| Sled pull: | 3:40 | 2:54 | faster than 12% |
| Run 4: | 5:51 | 5:23 | faster than 32% |
| Burpee broad jump: | 4:35 | 3:03 | faster than 7% |
| Run 5: | 5:58 | 5:34 | faster than 35% |
| Row: | 5:18 | 4:23 | faster than 1% |
| Run 6: | 6:04 | 5:29 | faster than 29% |
| Farmers carry: | 1:48 | 1:33 | faster than 19% |
| Run 7: | 6:00 | 5:33 | faster than 33% |
| Sandbag lunges: | 4:32 | 3:24 | faster than 11% |
| Run 8: | 5:24 | 4:24 | faster than 20% |
| Wall balls: | 5:10 | 4:17 | faster than 15% |
| Roxzone: | 5:29 | 4:24 | faster than 21% |
| Runs (8 km) | 44:55 | 41:01 | faster than 30% |
| Stations (8) | 31:05 | ||
| Finish | 1:21:24 | 1:10:48 | 1601st of 2,052 · faster than 21% |
1,473rd of 1,766 Open Men (faster than 16%). Against the 54 who finished around 1:40:18: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:09 | faster than 12% |
| SkiErg: | 4:46 | 4:18 | faster than 8% |
| Run 2: | 6:04 | 5:11 | faster than 15% |
| Sled push: | 3:37 | 2:42 | faster than 9% |
| Run 3: | 6:05 | 5:43 | faster than 33% |
| Sled pull: | 6:38 | 4:39 | faster than 7% |
| Run 4: | 6:15 | 5:45 | faster than 29% |
| Burpee broad jump: | 7:04 | 5:51 | faster than 26% |
| Run 5: | 6:31 | 5:59 | faster than 29% |
| Row: | 5:10 | 4:49 | faster than 20% |
| Run 6: | 6:30 | 5:49 | faster than 24% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 6:26 | 5:48 | faster than 27% |
| Sandbag lunges: | 8:01 | 5:03 | faster than 5% |
| Run 8: | 4:57 | 4:21 | faster than 28% |
| Wall balls: | 9:23 | 6:40 | faster than 13% |
| Roxzone: | 5:40 | 5:07 | faster than 35% |
| Runs (8 km) | 46:30 | 42:03 | faster than 25% |
| Stations (8) | 47:00 | ||
| Finish | 1:39:06 | 1:24:03 | 1473rd of 1,766 · faster than 16% |
862nd of 1,389 Doubles Mixed (faster than 37%). Against the 41 who finished around 1:23:34: most time gained on the eight runs (2:22), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:05 | faster than 25% |
| SkiErg: | 4:31 | 4:13 | faster than 16% |
| Run 2: | 5:18 | 5:10 | faster than 43% |
| Sled push: | 2:22 | 2:03 | faster than 19% |
| Run 3: | 5:11 | 5:23 | faster than 62% |
| Sled pull: | 4:47 | 3:55 | faster than 15% |
| Run 4: | 5:24 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:59 | 3:39 | faster than 14% |
| Run 5: | 5:22 | 5:33 | faster than 58% |
| Row: | 5:11 | 4:39 | faster than 12% |
| Run 6: | 5:20 | 5:28 | faster than 57% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 5:13 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:02 | 3:50 | faster than 14% |
| Run 8: | 5:35 | 5:42 | faster than 56% |
| Wall balls: | 4:21 | 4:27 | faster than 55% |
| Roxzone: | 7:11 | 7:28 | faster than 57% |
| Runs (8 km) | 43:53 | 44:21 | faster than 53% |
| Stations (8) | 33:11 | ||
| Finish | 1:24:10 | 1:20:32 | 862nd of 1,389 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Christina Carey2 races
- John McInerney2 races
- Michael Hanrahan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 8% |
| Push | 9% |
| Pull | 7% |
| BBJ | 26% |
| Row | 20% |
| Carry | 31% |
| Lunges | 5% |
| Wall balls | 14% |
| Roxzone | 36% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:33 running, 47:01 at the stations and 5:40 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:09 |
| SkiErg | 4:46 | 4:18 |
| Run 2 | 6:04 | 5:11 |
| Sled push | 3:37 | 2:42 |
| Run 3 | 6:05 | 5:43 |
| Sled pull | 6:38 | 4:39 |
| Run 4 | 6:15 | 5:45 |
| Burpee broad jump | 7:04 | 5:51 |
| Run 5 | 6:31 | 5:59 |
| Row | 5:10 | 4:49 |
| Run 6 | 6:30 | 5:49 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 6:26 | 5:48 |
| Sandbag lunges | 8:01 | 5:03 |
| Run 8 | 4:57 | 4:21 |
| Wall balls | 9:23 | 6:40 |
| Roxzone | 5:40 | 5:07 |
| Finish | 1:39:06 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:58 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
