IRL John O Rourke
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John O Rourke at each race, oldest on the left; lower is faster.The best was 1:01:47 at Glasgow (Mar 2025); John O Rourke was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:08:32 |
| Dublin | Nov 2024 | Open Men | 1:03:24 |
| Toulouse | Feb 2025 | Open Men | 1:03:06 |
| Glasgow | Mar 2025 | Open Men | 1:01:47 |
| Barcelona | Apr 2025 | Open Men | 1:03:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:08:32 to 1:01:47).
This line shows the finish time of John O Rourke at each race, oldest on the left; lower is faster.The best was 1:06:59 at Hamburg (Oct 2025); John O Rourke was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:07:16 |
| Hamburg | Oct 2025 | Pro Men | 1:06:59 |
| Dublin | Nov 2025 | Pro Men | 1:13:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 8 races
161st of 350 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:40 | faster than 69% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 4:09 | 4:30 | faster than 76% |
| Sled push: | 3:19 | 3:10 | faster than 42% |
| Run 3: | 4:26 | 4:52 | faster than 75% |
| Sled pull: | 5:50 | 5:17 | faster than 31% |
| Run 4: | 4:33 | 4:57 | faster than 74% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 63% |
| Run 5: | 4:37 | 5:02 | faster than 73% |
| Row: | 4:33 | 4:30 | faster than 43% |
| Run 6: | 4:24 | 4:54 | faster than 79% |
| Farmers carry: | 2:05 | 2:00 | faster than 46% |
| Run 7: | 4:34 | 5:00 | faster than 77% |
| Sandbag lunges: | 5:39 | 4:33 | faster than 20% |
| Run 8: | 3:23 | 3:35 | faster than 65% |
| Wall balls: | 7:00 | 6:36 | faster than 44% |
| Roxzone: | 4:44 | 3:46 | faster than 21% |
| Runs (8 km) | 32:36 | 35:32 | faster than 75% |
| Stations (8) | 36:13 | ||
| Finish | 1:13:28 | 1:14:28 | 161st of 350 · faster than 54% |
47th of 327 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 81% |
| SkiErg: | 3:57 | 4:10 | faster than 83% |
| Run 2: | 3:33 | 4:07 | faster than 87% |
| Sled push: | 3:20 | 3:42 | faster than 73% |
| Run 3: | 3:40 | 4:26 | faster than 90% |
| Sled pull: | 4:30 | 5:18 | faster than 76% |
| Run 4: | 3:41 | 4:26 | faster than 90% |
| Burpee broad jump: | 2:47 | 4:11 | faster than 95% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:13 | 4:28 | faster than 83% |
| Run 6: | 3:32 | 4:26 | faster than 94% |
| Farmers carry: | 1:41 | 2:01 | faster than 77% |
| Run 7: | 3:37 | 4:30 | faster than 93% |
| Sandbag lunges: | 4:39 | 4:52 | faster than 56% |
| Run 8: | 4:12 | 5:04 | faster than 86% |
| Wall balls: | 5:49 | 6:25 | faster than 65% |
| Roxzone: | 5:47 | 6:33 | faster than 76% |
| Runs (8 km) | 30:19 | 36:26 | faster than 91% |
| Stations (8) | 30:56 | ||
| Finish | 1:06:59 | 1:19:27 | 47th of 327 · faster than 85% |
54th of 229 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:08 | faster than 78% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 3:34 | 4:01 | faster than 85% |
| Sled push: | 3:14 | 3:12 | faster than 46% |
| Run 3: | 3:40 | 4:18 | faster than 89% |
| Sled pull: | 4:36 | 4:54 | faster than 60% |
| Run 4: | 3:50 | 4:21 | faster than 82% |
| Burpee broad jump: | 3:14 | 4:09 | faster than 81% |
| Run 5: | 3:50 | 4:28 | faster than 87% |
| Row: | 4:13 | 4:24 | faster than 76% |
| Run 6: | 3:37 | 4:24 | faster than 95% |
| Farmers carry: | 1:44 | 2:05 | faster than 77% |
| Run 7: | 3:45 | 4:31 | faster than 92% |
| Sandbag lunges: | 4:36 | 4:50 | faster than 62% |
| Run 8: | 4:52 | 5:52 | faster than 90% |
| Wall balls: | 6:18 | 6:40 | faster than 57% |
| Roxzone: | 4:32 | 4:32 | faster than 50% |
| Runs (8 km) | 30:51 | 36:20 | faster than 90% |
| Stations (8) | 31:58 | ||
| Finish | 1:07:16 | 1:16:11 | 54th of 229 · faster than 76% |
49th of 1,904 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:20 | faster than 92% |
| SkiErg: | 4:00 | 4:24 | faster than 96% |
| Run 2: | 3:41 | 4:36 | faster than 97% |
| Sled push: | 2:24 | 3:10 | faster than 94% |
| Run 3: | 3:55 | 5:01 | faster than 97% |
| Sled pull: | 3:18 | 4:55 | faster than 98% |
| Run 4: | 3:55 | 5:00 | faster than 97% |
| Burpee broad jump: | 3:23 | 5:11 | faster than 94% |
| Run 5: | 3:57 | 5:05 | faster than 97% |
| Row: | 4:21 | 4:44 | faster than 89% |
| Run 6: | 3:47 | 4:59 | fastest in the field |
| Farmers carry: | 1:27 | 2:04 | faster than 96% |
| Run 7: | 3:51 | 4:59 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:04 | faster than 85% |
| Run 8: | 4:06 | 5:21 | faster than 97% |
| Wall balls: | 4:43 | 6:32 | faster than 89% |
| Roxzone: | 5:24 | 6:42 | faster than 83% |
| Runs (8 km) | 30:47 | 39:40 | faster than 98% |
| Stations (8) | 27:36 | ||
| Finish | 1:03:43 | 1:23:07 | 49th of 1,904 · faster than 97% |
56th of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on sled pull (0:08), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:00 | 5:02 | faster than 97% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 4:11 | 5:22 | faster than 98% |
| Sled pull: | 2:58 | 4:24 | faster than 98% |
| Run 4: | 4:12 | 5:21 | faster than 98% |
| Burpee broad jump: | 3:25 | 5:20 | faster than 94% |
| Run 5: | 4:20 | 5:36 | faster than 97% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:11 | 5:28 | faster than 98% |
| Farmers carry: | 1:34 | 2:04 | faster than 92% |
| Run 7: | 4:10 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 85% |
| Run 8: | 3:22 | 4:41 | faster than 98% |
| Wall balls: | 4:03 | 6:31 | faster than 97% |
| Roxzone: | 3:56 | 4:55 | faster than 84% |
| Runs (8 km) | 31:24 | 40:58 | faster than 98% |
| Stations (8) | 26:31 | ||
| Finish | 1:01:47 | 1:22:00 | 56th of 3,034 · faster than 98% |
35th of 1,788 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:21 | faster than 90% |
| SkiErg: | 4:00 | 4:26 | faster than 97% |
| Run 2: | 3:36 | 4:43 | faster than 96% |
| Sled push: | 2:25 | 3:07 | faster than 91% |
| Run 3: | 3:40 | 4:54 | faster than 97% |
| Sled pull: | 3:29 | 5:21 | faster than 96% |
| Run 4: | 3:46 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:30 | 5:13 | faster than 92% |
| Run 5: | 3:53 | 5:05 | faster than 96% |
| Row: | 4:10 | 4:43 | faster than 98% |
| Run 6: | 3:44 | 4:53 | faster than 97% |
| Farmers carry: | 1:33 | 2:02 | faster than 92% |
| Run 7: | 3:39 | 4:51 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 86% |
| Run 8: | 3:41 | 4:57 | faster than 97% |
| Wall balls: | 4:21 | 6:00 | faster than 91% |
| Roxzone: | 5:08 | 6:46 | faster than 89% |
| Runs (8 km) | 30:31 | 40:24 | faster than 97% |
| Stations (8) | 27:28 | ||
| Finish | 1:03:06 | 1:23:44 | 35th of 1,788 · faster than 98% |
66th of 921 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:12 | faster than 69% |
| SkiErg: | 4:02 | 4:18 | faster than 87% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 1:41 | 2:09 | faster than 96% |
| Run 3: | 4:38 | 5:19 | faster than 85% |
| Sled pull: | 2:32 | 4:04 | faster than 99% |
| Run 4: | 4:37 | 5:19 | faster than 85% |
| Burpee broad jump: | 2:03 | 3:10 | faster than 98% |
| Run 5: | 4:40 | 5:29 | faster than 88% |
| Row: | 4:01 | 4:36 | faster than 97% |
| Run 6: | 4:42 | 5:23 | faster than 85% |
| Farmers carry: | 1:17 | 1:41 | faster than 98% |
| Run 7: | 4:52 | 5:25 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:57 | faster than 78% |
| Run 8: | 4:34 | 5:18 | faster than 85% |
| Wall balls: | 3:53 | 4:14 | faster than 73% |
| Roxzone: | 5:11 | 6:31 | faster than 92% |
| Runs (8 km) | 38:19 | 44:07 | faster than 84% |
| Stations (8) | 22:52 | ||
| Finish | 1:06:00 | 1:18:59 | 66th of 921 · faster than 92% |
31st of 1,766 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 89% |
| SkiErg: | 3:56 | 4:18 | faster than 95% |
| Run 2: | 4:18 | 5:11 | faster than 96% |
| Sled push: | 2:17 | 2:42 | faster than 80% |
| Run 3: | 4:22 | 5:43 | faster than 99% |
| Sled pull: | 3:05 | 4:39 | faster than 98% |
| Run 4: | 4:31 | 5:45 | faster than 97% |
| Burpee broad jump: | 3:46 | 5:51 | faster than 93% |
| Run 5: | 4:30 | 5:59 | faster than 98% |
| Row: | 4:16 | 4:49 | faster than 97% |
| Run 6: | 4:22 | 5:49 | faster than 99% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:25 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:59 | 5:03 | faster than 85% |
| Run 8: | 3:03 | 4:21 | faster than 99% |
| Wall balls: | 4:19 | 6:40 | faster than 96% |
| Roxzone: | 4:03 | 5:07 | faster than 84% |
| Runs (8 km) | 32:12 | 42:03 | faster than 98% |
| Stations (8) | 27:15 | ||
| Finish | 1:03:24 | 1:24:03 | 31st of 1,766 · faster than 98% |
131st of 2,198 Open Men (faster than 94%). Against the 66 who finished around 1:07:30: most time gained on SkiErg (0:17), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:44 | faster than 93% |
| SkiErg: | 3:50 | 4:25 | faster than 99% |
| Run 2: | 5:40 | 5:17 | faster than 31% |
| Sled push: | 1:45 | 2:23 | faster than 95% |
| Run 3: | 4:25 | 5:36 | faster than 94% |
| Sled pull: | 3:17 | 4:22 | faster than 92% |
| Run 4: | 4:23 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:35 | 5:37 | faster than 78% |
| Run 5: | 4:18 | 5:50 | faster than 97% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:27 | 5:40 | faster than 95% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:17 | 5:41 | faster than 97% |
| Sandbag lunges: | 4:31 | 4:59 | faster than 64% |
| Run 8: | 4:56 | 6:27 | faster than 93% |
| Wall balls: | 4:51 | 6:16 | faster than 83% |
| Roxzone: | 4:34 | 6:17 | faster than 91% |
| Runs (8 km) | 35:20 | 44:23 | faster than 93% |
| Stations (8) | 28:41 | ||
| Finish | 1:08:32 | 1:26:09 | 131st of 2,198 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2024 · best of 5 | 4:34 |
| Sled push | 1:45 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 2:58 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:23 | Barcelona 2025 · best of 5 | 5:38 |
| Row | 4:10 | Toulouse 2025 · best of 5 | 4:53 |
| Farmers carry | 1:27 | Barcelona 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:58 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 4:03 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:31 | Toulouse 2025 · best of 5 | 41:47 |
| Roxzone | 3:56 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roisin Kirwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 84%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 96% |
| Push | 89% |
| Pull | 98% |
| BBJ | 95% |
| Row | 96% |
| Carry | 93% |
| Lunges | 85% |
| Wall balls | 97% |
| Roxzone | 84% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:34 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:28 running, 26:32 at the stations and 3:56 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:36 |
| SkiErg | 3:58 | 4:22 |
| Run 2 | 4:00 | 5:02 |
| Sled push | 2:19 | 2:52 |
| Run 3 | 4:11 | 5:22 |
| Sled pull | 2:58 | 4:24 |
| Run 4 | 4:12 | 5:21 |
| Burpee broad jump | 3:25 | 5:20 |
| Run 5 | 4:20 | 5:36 |
| Row | 4:16 | 4:43 |
| Run 6 | 4:11 | 5:28 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:10 | 5:29 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 3:22 | 4:41 |
| Wall balls | 4:03 | 6:31 |
| Roxzone | 3:56 | 4:55 |
| Finish | 1:01:47 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:47.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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