IRL John O Rourke
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:47 (Glasgow 2025) · Pro Men 1:06:59 (Hamburg 2025) · Doubles Mixed 1:06:00 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:45 faster (1:08:32 to 1:01:47).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:13:28 | top 46% 161/350 | 32:36 | 36:13 | 4:44 | splitsSkiErg4:04Sled push3:19Sled pull5:50Burpee broad jump3:43Row4:33Farmers carry2:05Sandbag lunges5:39Wall balls7:00Run 12:33Run 24:09Run 34:26Run 44:33Run 54:37Run 64:24Run 74:34Run 83:23Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:06:59 | top 15% 47/327 | 30:19 | 30:56 | 5:47 | splitsSkiErg3:57Sled push3:20Sled pull4:30Burpee broad jump2:47Row4:13Farmers carry1:41Sandbag lunges4:39Wall balls5:49Run 14:18Run 23:33Run 33:40Run 43:41Run 53:51Run 63:32Run 73:37Run 84:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:07:16 | top 24% 54/229 | 30:51 | 31:58 | 4:32 | splitsSkiErg4:03Sled push3:14Sled pull4:36Burpee broad jump3:14Row4:13Farmers carry1:44Sandbag lunges4:36Wall balls6:18Run 13:46Run 23:34Run 33:40Run 43:50Run 53:50Run 63:37Run 73:45Run 84:52Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:03:43 | top 3% 49/1,904 | 30:47 | 27:36 | 5:24 | splitsSkiErg4:00Sled push2:24Sled pull3:18Burpee broad jump3:23Row4:21Farmers carry1:27Sandbag lunges4:00Wall balls4:43Run 13:38Run 23:41Run 33:55Run 43:55Run 53:57Run 63:47Run 73:51Run 84:06Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:01:47 | top 2% 56/3,034 | 31:24 | 26:31 | 3:56 | splitsSkiErg3:58Sled push2:19Sled pull2:58Burpee broad jump3:25Row4:16Farmers carry1:34Sandbag lunges3:58Wall balls4:03Run 13:02Run 24:00Run 34:11Run 44:12Run 54:20Run 64:11Run 74:10Run 83:22Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Roisin Kirwan, John O Rourkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:00 | top 8% 66/921 | 38:19 | 22:52 | 5:11 | splitsSkiErg4:02Sled push1:41Sled pull2:32Burpee broad jump2:03Row4:01Farmers carry1:17Sandbag lunges3:23Wall balls3:53Run 15:48Run 24:30Run 34:38Run 44:37Run 54:40Run 64:42Run 74:52Run 84:34Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 40-44 | 1:03:06 | top 2% 35/1,788 | 30:31 | 27:28 | 5:08 | splitsSkiErg4:00Sled push2:25Sled pull3:29Burpee broad jump3:30Row4:10Farmers carry1:33Sandbag lunges4:00Wall balls4:21Run 14:31Run 23:36Run 33:40Run 43:46Run 53:53Run 63:44Run 73:39Run 83:41Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:03:24 | top 2% 31/1,766 | 32:12 | 27:15 | 4:03 | splitsSkiErg3:56Sled push2:17Sled pull3:05Burpee broad jump3:46Row4:16Farmers carry1:37Sandbag lunges3:59Wall balls4:19Run 12:44Run 24:18Run 34:22Run 44:31Run 54:30Run 64:22Run 74:25Run 83:03Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:08:32 | top 6% 131/2,198 | 35:20 | 28:41 | 4:34 | splitsSkiErg3:50Sled push1:45Sled pull3:17Burpee broad jump4:35Row4:21Farmers carry1:31Sandbag lunges4:31Wall balls4:51Run 12:57Run 25:40Run 34:25Run 44:23Run 54:18Run 64:27Run 74:17Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
