GBR John Newman
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:24 (London Olympia 2026) · Doubles Mixed 1:14:30 (London ExCeL 2025) · Doubles Men 1:18:29 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:27 faster (1:28:51 to 1:21:24).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 55-59 | 1:21:24 | top 41% 1074/2,638 | 40:01 | 36:30 | 4:57 | splitsSkiErg4:25Sled push3:05Sled pull3:35Burpee broad jump5:55Row4:42Farmers carry2:15Sandbag lunges5:06Wall balls7:27Run 14:40Run 24:32Run 34:47Run 44:49Run 54:50Run 64:54Run 74:59Run 86:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:22:53 | top 50% 2739/5,554 | 33:32* | 38:25* | 10:58 | splitsSkiErg4:50Sled push3:12Sled pull4:26Burpee broad jump5:54Row4:53Farmers carry1:48Sandbag lunges5:09Wall balls8:13Run 13:15Run 23:52Run 34:03Run 44:01Run 54:19Run 64:11Run 74:11Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Newman, Carole Sheppardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:30 | top 33% 931/2,853 | 32:56* | 30:20* | 11:19 | splitsSkiErg4:43Sled push2:19Sled pull3:53Burpee broad jump3:44Row4:39Farmers carry1:50Sandbag lunges4:25Wall balls4:47Run 13:41Run 24:01Run 34:03Run 43:58Run 53:54Run 64:03Run 73:58Run 85:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 55-59 | 1:28:33 | 1374th of 2,041 | 43:08 | 39:45 | 5:40 | splitsSkiErg4:35Sled push3:19Sled pull4:10Burpee broad jump6:35Row4:57Farmers carry1:51Sandbag lunges5:27Wall balls8:51Run 15:11Run 24:42Run 35:05Run 44:59Run 56:56Run 65:10Run 75:02Run 86:03Full report for this race → |
| Berlin 2025 16 May 2025team: Martin Dix, John Newmanwhat the whole field did → | Doubles Men · team 40-49 | 1:18:29 | 1485th of 1,821 | 43:35 | 25:30 | 9:27 | splitsSkiErg3:43Sled push1:59Sled pull3:37Burpee broad jump2:22Row4:17Farmers carry1:37Sandbag lunges3:52Wall balls4:03Run 13:56Run 25:01Run 35:36Run 45:38Run 55:45Run 65:27Run 75:45Run 86:32Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 1:28:51 | 2043rd of 3,034 | 44:19 | 39:18 | 5:18 | splitsSkiErg4:28Sled push2:59Sled pull4:11Burpee broad jump6:12Row4:53Farmers carry2:30Sandbag lunges6:11Wall balls7:54Run 14:00Run 25:21Run 35:34Run 45:29Run 55:50Run 67:42Run 75:46Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
