GBR John Newman
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 5 partners.
These results may belong to more than one athlete called John Newman: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Newman at each race, oldest on the left; lower is faster.The best was 1:21:24 at London Olympia (Mar 2026); John Newman was 59:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:51 |
| Cardiff | May 2025 | Open Men | 1:28:33 |
| London ExCeL | Dec 2025 | Open Men | 1:22:53 |
| London Olympia | Mar 2026 | Open Men | 1:21:24 |
| Birmingham | Oct 2026 | Open Men | 2:28:07 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of John Newman at each race, oldest on the left; lower is faster.The best was 1:13:15 at Birmingham (Oct 2026); John Newman was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:14:30 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:13:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
3,798th of 3,831 Open Men (faster than 0%). Against the 114 who finished around 1:57:54: most time gained on SkiErg (0:16), most lost on the eight runs (12:00). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:09 | faster than 1% |
| SkiErg: | 4:47 | 4:33 | faster than 27% |
| Run 2: | 6:49 | 4:31 | faster than 1% |
| Sled push: | 5:01 | 3:20 | faster than 5% |
| Run 3: | 6:57 | 4:51 | faster than 3% |
| Sled pull: | 7:12 | 4:36 | faster than 4% |
| Run 4: | 7:44 | 4:51 | faster than 1% |
| Burpee broad jump: | 14:12 | 5:33 | faster than 0% |
| Run 5: | 8:33 | 4:59 | faster than 0% |
| Row: | 5:48 | 4:48 | faster than 4% |
| Run 6: | 8:00 | 4:52 | faster than 1% |
| Farmers carry: | 3:07 | 2:08 | faster than 8% |
| Run 7: | 8:13 | 4:52 | faster than 1% |
| Sandbag lunges: | 17:29 | 5:08 | faster than 0% |
| Run 8: | 10:22 | 5:11 | faster than 1% |
| Wall balls: | 14:08 | 7:05 | faster than 3% |
| Roxzone: | 12:28 | 6:25 | faster than 1% |
| Runs (8 km) | 1:04:00 | 39:20 | faster than 0% |
| Stations (8) | 1:11:44 | ||
| Finish | 2:28:07 | 1:24:06 | 3798th of 3,831 · faster than 0% |
899th of 3,498 Doubles Mixed (faster than 74%). Against the 100 who finished around 1:12:23: most time gained on sled pull (0:24), most lost on the eight runs (0:55). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:51 | faster than 57% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:49 | 5:08 | faster than 63% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:56 | 5:23 | faster than 69% |
| Sled pull: | 3:11 | 3:56 | faster than 86% |
| Run 4: | 4:56 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:41 | 3:47 | faster than 54% |
| Run 5: | 4:57 | 5:29 | faster than 71% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:51 | 5:25 | faster than 73% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:54 | 5:27 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 5:02 | 5:30 | faster than 68% |
| Wall balls: | 4:16 | 4:45 | faster than 69% |
| Roxzone: | 5:34 | 6:34 | faster than 76% |
| Runs (8 km) | 40:03 | 43:45 | faster than 69% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:15 | 1:22:06 | 899th of 3,498 · faster than 74% |
1,074th of 2,650 Open Men (faster than 59%). Against the 81 who finished around 1:21:10: most time gained on the roxzone (0:39), most lost on the eight runs (0:42). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:42 | faster than 51% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 3:05 | 2:56 | faster than 42% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 3:35 | 4:24 | faster than 82% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 5:55 | 5:35 | faster than 42% |
| Run 5: | 4:50 | 5:03 | faster than 59% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 54% |
| Run 8: | 6:34 | 6:55 | faster than 61% |
| Wall balls: | 7:27 | 7:24 | faster than 48% |
| Roxzone: | 4:57 | 5:53 | faster than 76% |
| Runs (8 km) | 40:01 | 41:06 | faster than 56% |
| Stations (8) | 36:30 | ||
| Finish | 1:21:24 | 1:25:09 | 1074th of 2,650 · faster than 59% |
2,741st of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on the roxzone (0:49), most lost on wall balls (0:47). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:54 | 5:30 | faster than 41% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 8:13 | 7:20 | faster than 37% |
| Roxzone: | 10:58 | 11:44 | faster than 63% |
| Runs (8 km) | 33:32 | 33:23 | faster than 48% |
| Stations (8) | 38:25 | ||
| Finish | 1:22:53 | 1:23:09 | 2741st of 5,554 · faster than 50% |
934th of 2,853 Doubles Mixed (faster than 67%). Against the 88 who finished around 1:15:10: most time gained on the eight runs (1:41), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 2:19 | 2:07 | faster than 30% |
| Run 3: | 4:03 | 4:26 | faster than 72% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 3:54 | 4:34 | faster than 83% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 4:03 | 4:32 | faster than 75% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 3:58 | 4:33 | faster than 80% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 34% |
| Run 8: | 5:22 | 6:16 | faster than 84% |
| Wall balls: | 4:47 | 4:50 | faster than 52% |
| Roxzone: | 11:19 | 12:12 | faster than 67% |
| Runs (8 km) | 32:56 | 36:49 | faster than 76% |
| Stations (8) | 30:20 | ||
| Finish | 1:14:30 | 1:19:20 | 934th of 2,853 · faster than 67% |
1,375th of 2,041 Open Men (faster than 32%). Against the 63 who finished around 1:27:42: most time gained on sled pull (0:51), most lost on wall balls (1:20). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:52 | faster than 33% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 3:19 | 2:59 | faster than 28% |
| Run 3: | 5:05 | 4:51 | faster than 37% |
| Sled pull: | 4:10 | 4:43 | faster than 75% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 6:35 | 5:57 | faster than 35% |
| Run 5: | 6:56 | 4:59 | faster than 6% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 5:27 | 4:46 | faster than 29% |
| Run 8: | 6:03 | 5:50 | faster than 42% |
| Wall balls: | 8:51 | 6:41 | faster than 19% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 43:08 | 40:14 | faster than 32% |
| Stations (8) | 39:45 | ||
| Finish | 1:28:33 | 1:22:29 | 1375th of 2,041 · faster than 32% |
1,485th of 1,821 Doubles Men (faster than 18%). Against the 57 who finished around 1:17:52: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:20). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:43 | faster than 35% |
| SkiErg: | 3:43 | 3:56 | faster than 85% |
| Run 2: | 5:01 | 4:16 | faster than 10% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 5:36 | 4:30 | faster than 6% |
| Sled pull: | 3:37 | 2:56 | faster than 14% |
| Run 4: | 5:38 | 4:32 | faster than 6% |
| Burpee broad jump: | 2:22 | 3:05 | faster than 90% |
| Run 5: | 5:45 | 4:39 | faster than 9% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 5:27 | 4:34 | faster than 12% |
| Farmers carry: | 1:37 | 1:33 | faster than 38% |
| Run 7: | 5:45 | 4:34 | faster than 6% |
| Sandbag lunges: | 3:52 | 3:23 | faster than 25% |
| Run 8: | 6:32 | 5:45 | faster than 22% |
| Wall balls: | 4:03 | 4:06 | faster than 54% |
| Roxzone: | 9:27 | 8:02 | faster than 17% |
| Runs (8 km) | 43:35 | 36:40 | faster than 11% |
| Stations (8) | 25:30 | ||
| Finish | 1:18:29 | 1:09:51 | 1485th of 1,821 · faster than 18% |
2,044th of 3,034 Open Men (faster than 32%). Against the 93 who finished around 1:27:51: most time gained on sled pull (0:43), most lost on the eight runs (0:52). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:36 | faster than 25% |
| SkiErg: | 4:28 | 4:22 | faster than 37% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 6:12 | 5:20 | faster than 31% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 7:42 | 5:28 | faster than 6% |
| Farmers carry: | 2:30 | 2:04 | faster than 20% |
| Run 7: | 5:46 | 5:29 | faster than 37% |
| Sandbag lunges: | 6:11 | 4:59 | faster than 22% |
| Run 8: | 4:40 | 4:41 | faster than 50% |
| Wall balls: | 7:54 | 6:31 | faster than 26% |
| Roxzone: | 5:18 | 4:55 | faster than 38% |
| Runs (8 km) | 44:19 | 40:58 | faster than 33% |
| Stations (8) | 39:18 | ||
| Finish | 1:28:51 | 1:22:00 | 2044th of 3,034 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:59 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 3:35 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:54 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:42 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:06 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 7:27 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:32 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:57 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Martin Dix2 races
- Carl Best1 race
- Carole Sheppard1 race
- ellie gange1 race
- Nathan Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 57% |
| Push | 43% |
| Pull | 83% |
| BBJ | 43% |
| Row | 62% |
| Carry | 48% |
| Lunges | 54% |
| Wall balls | 49% |
| Roxzone | 77% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:05 running, 36:30 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:42 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:32 | 4:34 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 4:47 | 4:52 |
| Sled pull | 3:35 | 4:24 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 5:55 | 5:35 |
| Run 5 | 4:50 | 5:03 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 5:06 | 5:16 |
| Run 8 | 6:34 | 6:55 |
| Wall balls | 7:27 | 7:24 |
| Roxzone | 4:57 | 5:53 |
| Finish | 1:21:24 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
