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Athlete · Open Men · 55-59 · GBR GBR

John Bozza

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners.

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Best Open Men time1:36:48Helsinki 2026
Best Open Men place1047thof 1,349 · Gdańsk 2026
Latest race1:17:21Birmingham Birm · Doubles Men with Paul ForresterJohn's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 45% of Open Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:36:48Helsinki 2026 · 7 racesDoubles Men1:17:21Birmingham Birm · 5 races · with Paul Forrester

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:45:001:50:001:55:002:00:00 best 1:36:48 best 1:36:48 · Helsinki

This line shows the finish time of John Bozza at each race, oldest on the left; lower is faster.The best was 1:36:48 at Helsinki (May 2026); John Bozza was 20:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Valencia Oct 2025 Open Men 2:01:44
Manchester Jan 2026 Open Men 1:50:29
Bilbao Feb 2026 Open Men 1:42:46
Málaga Apr 2026 Open Men 1:43:21
Helsinki May 2026 Open Men 1:36:48
Rome Sep 2026 Open Men 1:48:47
Gdańsk Oct 2026 Open Men 1:41:27

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:56 faster (2:01:44 to 1:36:48).

Every race

12 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Men, team 50-54, with Paul Forrester 1:17:21 2072nd of 3,157; 49th of 127 aged 50-54 41:17 30:01 6:09 Runs 41:17 · Stations 30:01 · Roxzone 6:09

2,072nd of 3,157 Doubles Men (faster than 34%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:33 more).

John Bozza at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:58 5:13 faster than 21%
SkiErg: 4:21 4:01 faster than 13%
Run 2: 5:06 4:34 faster than 26%
Sled push: 2:17 2:00 faster than 22%
Run 3: 5:08 4:53 faster than 39%
Sled pull: 3:45 3:15 faster than 23%
Run 4: 5:04 4:53 faster than 42%
Burpee broad jump: 4:08 3:18 faster than 20%
Run 5: 5:04 5:00 faster than 47%
Row: 4:41 4:28 faster than 28%
Run 6: 5:01 4:55 faster than 45%
Farmers carry: 2:09 1:38 faster than 5%
Run 7: 4:58 4:58 faster than 50%
Sandbag lunges: 3:48 3:34 faster than 39%
Run 8: 5:03 5:00 faster than 48%
Wall balls: 4:52 4:24 faster than 30%
Roxzone: 6:09 5:52 faster than 43%
Runs (8 km) 41:17 39:23 faster than 39%
Stations (8) 30:01
Finish 1:17:21 1:12:16 2072nd of 3,157 · faster than 34%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Open Men, 55-59 1:41:27 1047th of 1,349; 12th of 21 aged 55-59 44:54 49:20 7:17 Runs 44:54 · Stations 49:20 · Roxzone 7:17

1,047th of 1,349 Open Men (faster than 22%). Against the 42 who finished around 1:43:28: most time gained on the eight runs (3:16), most lost on wall balls (2:21). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 3:58 more).

John Bozza at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 5:08 4:00 faster than 6%
SkiErg: 5:21 4:34 faster than 3%
Run 2: 5:35 4:55 faster than 23%
Sled push: 3:42 3:23 faster than 35%
Run 3: 5:41 5:19 faster than 35%
Sled pull: 5:15 4:33 faster than 29%
Run 4: 5:33 5:17 faster than 38%
Burpee broad jump: 8:27 5:38 faster than 10%
Run 5: 5:35 5:27 faster than 44%
Row: 5:26 4:50 faster than 12%
Run 6: 5:29 5:17 faster than 41%
Farmers carry: 2:31 2:04 faster than 22%
Run 7: 5:35 5:17 faster than 36%
Sandbag lunges: 7:27 5:11 faster than 12%
Run 8: 6:21 6:14 faster than 45%
Wall balls: 11:11 7:12 faster than 12%
Roxzone: 7:17 7:23 faster than 51%
Runs (8 km) 44:54 42:05 faster than 34%
Stations (8) 49:20
Finish 1:41:27 1:28:04 1047th of 1,349 · faster than 22%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 55-59 1:48:47 2522nd of 2,820; 31st of 43 aged 55-59 47:55 51:36 9:21 Runs 47:55 · Stations 51:36 · Roxzone 9:21

2,522nd of 2,820 Open Men (faster than 10%). Against the 85 who finished around 1:49:27: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:48). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:40 more).

John Bozza at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 7:04 5:48 faster than 7%
SkiErg: 5:01 4:31 faster than 8%
Run 2: 4:53 4:17 faster than 20%
Sled push: 3:32 3:24 faster than 44%
Run 3: 4:55 4:37 faster than 35%
Sled pull: 6:06 4:45 faster than 16%
Run 4: 4:55 4:36 faster than 34%
Burpee broad jump: 8:19 5:30 faster than 10%
Run 5: 4:58 4:46 faster than 41%
Row: 5:46 4:58 faster than 6%
Run 6: 6:24 4:40 faster than 6%
Farmers carry: 2:30 2:11 faster than 30%
Run 7: 6:21 4:41 faster than 7%
Sandbag lunges: 9:12 5:20 faster than 4%
Run 8: 8:29 5:37 faster than 8%
Wall balls: 11:10 6:51 faster than 10%
Roxzone: 9:21 6:55 faster than 13%
Runs (8 km) 47:55 39:17 faster than 13%
Stations (8) 51:36
Finish 1:48:47 1:24:37 2522nd of 2,820 · faster than 10%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Doubles Men, team 50-54, with Matthew Ivey 1:30:26 1668th of 1,926; 37th of 54 aged 50-54 44:02 40:15 6:13 Runs 44:02 · Stations 40:15 · Roxzone 6:13

1,668th of 1,926 Doubles Men (faster than 13%). Against the 58 who finished around 1:29:11: most time gained on the eight runs (3:52), most lost on sandbag lunges (2:33). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:38 more).

John Bozza at HYROX Rimini 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,926 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,926 Doubles Men here
Run 1: 5:34 4:55 faster than 18%
SkiErg: 4:38 4:06 faster than 4%
Run 2: 5:05 4:46 faster than 33%
Sled push: 2:32 2:15 faster than 27%
Run 3: 5:17 5:12 faster than 46%
Sled pull: 5:08 3:57 faster than 8%
Run 4: 5:24 5:10 faster than 39%
Burpee broad jump: 6:12 3:21 faster than 0%
Run 5: 5:30 5:13 faster than 37%
Row: 5:08 4:35 faster than 8%
Run 6: 5:20 5:07 faster than 40%
Farmers carry: 2:10 1:46 faster than 7%
Run 7: 5:26 5:06 faster than 34%
Sandbag lunges: 6:58 3:36 faster than 0%
Run 8: 6:29 5:47 faster than 26%
Wall balls: 7:29 5:04 faster than 5%
Roxzone: 6:13 6:14 faster than 50%
Runs (8 km) 44:02 41:36 faster than 36%
Stations (8) 40:15
Finish 1:30:26 1:17:02 1668th of 1,926 · faster than 13%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Open Men, 50-54 1:36:48 718th of 913; 30th of 43 aged 50-54 44:30 45:31 6:51 Runs 44:30 · Stations 45:31 · Roxzone 6:51

718th of 913 Open Men (faster than 21%).

John Bozza at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 6:15 5:15 faster than 13%
SkiErg: 5:05 4:34 faster than 9%
Run 2: 5:19 4:43 faster than 27%
Sled push: 3:23 2:31 faster than 8%
Run 3: 5:12 4:55 faster than 36%
Sled pull: 4:52 4:21 faster than 28%
Run 4: 5:12 4:54 faster than 37%
Burpee broad jump: 6:59 5:13 faster than 18%
Run 5: 5:14 5:08 faster than 45%
Row: 5:22 4:44 faster than 10%
Run 6: 5:10 4:57 faster than 40%
Farmers carry: 3:10 1:58 faster than 4%
Run 7: 5:18 4:57 faster than 35%
Sandbag lunges: 6:33 4:56 faster than 15%
Run 8: 6:56 6:00 faster than 23%
Wall balls: 10:07 6:42 faster than 13%
Roxzone: 6:51 6:41 faster than 45%
Runs (8 km) 44:30 41:10 faster than 32%
Stations (8) 45:31
Finish 1:36:48 1:23:29 718th of 913 · faster than 21%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Men, 50-54 1:43:21 1888th of 2,072; 91st of 106 aged 50-54 45:39 48:44 9:03 Runs 45:39 · Stations 48:44 · Roxzone 9:03

1,888th of 2,072 Open Men (faster than 8%). Against the 65 who finished around 1:41:43: most time gained on the eight runs (1:21), most lost on farmers carry (0:59). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:22 more).

John Bozza at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 5:08 4:15 faster than 12%
SkiErg: 5:00 4:26 faster than 6%
Run 2: 5:04 4:32 faster than 24%
Sled push: 3:19 2:54 faster than 26%
Run 3: 5:13 4:47 faster than 30%
Sled pull: 6:26 4:37 faster than 8%
Run 4: 5:45 4:52 faster than 17%
Burpee broad jump: 8:27 5:10 faster than 7%
Run 5: 6:06 4:58 faster than 13%
Row: 5:41 4:55 faster than 6%
Run 6: 5:42 4:51 faster than 18%
Farmers carry: 3:41 2:03 faster than 2%
Run 7: 6:07 4:51 faster than 10%
Sandbag lunges: 6:53 4:59 faster than 13%
Run 8: 6:38 4:58 faster than 9%
Wall balls: 9:17 6:05 faster than 8%
Roxzone: 9:03 6:12 faster than 12%
Runs (8 km) 45:39 38:13 faster than 15%
Stations (8) 48:44
Finish 1:43:21 1:20:07 1888th of 2,072 · faster than 8%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 50-54, with Paul Forrester 1:17:33 1271st of 1,960; 29th of 67 aged 50-54 42:31 25:41‡ 9:26 Runs 42:31 · Stations 25:41 · Roxzone 9:26

1,271st of 1,960 Doubles Men (faster than 35%). Against the 58 who finished around 1:17:20: most time gained on the eight runs (0:34), most lost on the roxzone (3:44). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:23 more).

John Bozza at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 5:29 4:46 faster than 20%
SkiErg: 4:19 3:56 faster than 10%
Run 2: 5:02 4:34 faster than 28%
Sled push: 1:49 1:49 faster than 50%
Run 3: 5:06 4:52 faster than 37%
Sled pull: 3:07 3:04 faster than 47%
Run 4: 5:07 4:52 faster than 38%
Burpee broad jump: 0:05 ‡ 3:15
Run 5: 5:06 5:01 faster than 46%
Row: 4:43 4:27 faster than 23%
Run 6: 5:08 4:56 faster than 39%
Farmers carry: 2:09 1:43 faster than 7%
Run 7: 4:55 4:57 faster than 51%
Sandbag lunges: 4:19 3:34 faster than 19%
Run 8: 6:42 6:43 faster than 51%
Wall balls: 5:10 4:32 faster than 24%
Roxzone: 9:26 5:18 faster than 1%
Runs (8 km) 42:31 41:08 faster than 41%
Stations (8) 25:41
Finish 1:17:33 1:13:21 1271st of 1,960 · faster than 35%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Open Men, 50-54 1:42:46 1395th of 1,500; 56th of 64 aged 50-54 43:30 50:59 8:22 Runs 43:30 · Stations 50:59 · Roxzone 8:22

1,395th of 1,500 Open Men (faster than 7%). Against the 46 who finished around 1:47:43: most time gained on the eight runs (5:13), most lost on wall balls (1:38). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:13 more).

John Bozza at HYROX Bilbao 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,500 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,500 Open Men here
Run 1: 5:41 4:36 faster than 9%
SkiErg: 5:02 4:29 faster than 6%
Run 2: 5:13 4:24 faster than 14%
Sled push: 3:45 2:59 faster than 14%
Run 3: 5:13 4:41 faster than 26%
Sled pull: 5:55 4:28 faster than 11%
Run 4: 5:19 4:42 faster than 21%
Burpee broad jump: 8:44 4:51 faster than 2%
Run 5: 5:17 4:48 faster than 28%
Row: 5:22 4:43 faster than 8%
Run 6: 5:17 4:40 faster than 23%
Farmers carry: 3:18 1:52 faster than 2%
Run 7: 5:17 4:40 faster than 22%
Sandbag lunges: 7:30 4:43 faster than 5%
Run 8: 6:16 4:55 faster than 12%
Wall balls: 11:23 6:03 faster than 3%
Roxzone: 8:22 5:47 faster than 10%
Runs (8 km) 43:30 37:38 faster than 18%
Stations (8) 50:59
Finish 1:42:46 1:18:12 1395th of 1,500 · faster than 7%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 50-54 1:50:29 2276th of 2,544; 96th of 121 aged 50-54 46:07 56:09 8:16 Runs 46:07 · Stations 56:09 · Roxzone 8:16

2,276th of 2,544 Open Men (faster than 10%). Against the 76 who finished around 1:51:27: most time gained on the eight runs (5:07), most lost on wall balls (3:51). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:13 more).

John Bozza at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 4:22 3:35 faster than 18%
SkiErg: 4:57 4:23 faster than 6%
Run 2: 5:50 5:04 faster than 22%
Sled push: 2:51 2:43 faster than 40%
Run 3: 5:56 5:26 faster than 31%
Sled pull: 5:21 4:25 faster than 23%
Run 4: 6:00 5:29 faster than 31%
Burpee broad jump: 9:04 5:27 faster than 7%
Run 5: 5:58 5:38 faster than 37%
Row: 5:29 4:44 faster than 7%
Run 6: 5:55 5:31 faster than 34%
Farmers carry: 3:29 2:10 faster than 4%
Run 7: 6:06 5:29 faster than 29%
Sandbag lunges: 10:06 5:23 faster than 3%
Run 8: 6:04 4:44 faster than 20%
Wall balls: 14:52 7:00 faster than 3%
Roxzone: 8:16 5:26 faster than 16%
Runs (8 km) 46:07 41:15 faster than 28%
Stations (8) 56:09
Finish 1:50:29 1:24:01 2276th of 2,544 · faster than 10%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 50-54, with Paul Forrester 1:20:34 3092nd of 3,927; 66th of 101 aged 50-54 35:44* 32:57* 11:58 Runs 35:44 · Stations 32:57 · Roxzone 11:58

3,092nd of 3,927 Doubles Men (faster than 21%). Against the 121 who finished around 1:21:10: most time gained on the eight runs (2:08), most lost on wall balls (2:18). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:26 more).

John Bozza at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:55 3:18 faster than 15%
SkiErg: 4:38 4:19 faster than 15%
Run 2: 4:11 3:48 faster than 28%
Sled push: 1:54 1:45 faster than 29%
Run 3: 4:15 4:00 faster than 36%
Sled pull: 3:39 3:17 faster than 27%
Run 4: 4:18 4:03 faster than 36%
Burpee broad jump: 4:05 3:12 faster than 16%
Run 5: 4:18 4:08 faster than 41%
Row: 4:43 4:33 faster than 32%
Run 6: 4:15 4:06 faster than 41%
Farmers carry: 1:58 1:34 faster than 10%
Run 7: 4:33 4:07 faster than 27%
Sandbag lunges: 4:22 3:32 faster than 16%
Run 8: 6:05 5:39 faster than 34%
Wall balls: 7:38 4:34 faster than 2%
Roxzone: 11:58 11:04 faster than 33%
Runs (8 km) 35:44 33:15 faster than 33%
Stations (8) 32:57
Finish 1:20:34 1:11:24 3092nd of 3,927 · faster than 21%

Full report for this race →This result as data (JSON)

Valencia Oct 2025 18 Oct 2025
Race results
Open Men, 50-54 2:01:44 1429th of 1,474; 45th of 48 aged 50-54 45:00 1:01:31 15:17 Runs 45:00 · Stations 1:01:31 · Roxzone 15:17

1,429th of 1,474 Open Men (faster than 3%). Against the 44 who finished around 1:55:41: most time gained on the eight runs (7:33), most lost on wall balls (11:15). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:47 more).

John Bozza at HYROX Valencia Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 5:49 4:52 faster than 13%
SkiErg: 5:07 4:31 faster than 6%
Run 2: 5:13 4:38 faster than 19%
Sled push: 3:51 3:18 faster than 24%
Run 3: 5:18 4:58 faster than 34%
Sled pull: 5:55 4:51 faster than 21%
Run 4: 5:22 4:58 faster than 30%
Burpee broad jump: 10:32 4:57 faster than 1%
Run 5: 5:32 5:09 faster than 33%
Row: 5:27 4:44 faster than 8%
Run 6: 5:31 4:59 faster than 27%
Farmers carry: 3:39 2:09 faster than 4%
Run 7: 5:31 4:58 faster than 26%
Sandbag lunges: 4:03 5:02 faster than 82%
Run 8: 6:47 5:30 faster than 17%
Wall balls: 22:57 6:39 faster than 0%
Roxzone: 15:17 5:56 faster than 0%
Runs (8 km) 45:00 40:06 faster than 24%
Stations (8) 1:01:31
Finish 2:01:44 1:22:53 1429th of 1,474 · faster than 3%

Full report for this race →This result as data (JSON)

Valencia Mar 2025 8 Mar 2025
Race results
Doubles Men, team 50-59, with Paul Newman 1:18:57 431st of 541; 5th of 13 aged 50-59 43:45 29:28 5:44† Runs 43:45 · Stations 29:28 · Roxzone 5:44

431st of 541 Doubles Men (faster than 20%).

John Bozza at HYROX Valencia Mar 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 5:42 4:52 faster than 10%
SkiErg: 4:01 4:01 faster than 51%
Run 2: 5:18 4:38 faster than 13%
Sled push: 1:57 1:46 faster than 28%
Run 3: 5:22 5:00 faster than 27%
Sled pull: 3:12 3:09 faster than 47%
Run 4: 5:25 5:01 faster than 27%
Burpee broad jump: 3:50 2:53 faster than 13%
Run 5: 5:24 5:10 faster than 35%
Row: 4:26 4:22 faster than 43%
Run 6: 5:24 5:03 faster than 29%
Farmers carry: 1:48 1:32 faster than 15%
Run 7: 5:25 5:03 faster than 27%
Sandbag lunges: 5:33 3:29 faster than 2%
Run 8: 5:45 5:18 faster than 29%
Wall balls: 4:41 4:20 faster than 29%
Roxzone †: 5:44
Runs (8 km) 43:45 40:13 faster than 24%
Stations (8) 29:28
Finish 1:18:57 1:11:12 431st of 541 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest John has done each station

Part Best Race Typical
SkiErg 4:57 Manchester 2026 · best of 7 4:34
Sled push 2:51 Manchester 2026 · best of 7 3:04
Sled pull 4:52 Helsinki 2026 · best of 7 4:57
Burpee broad jump 6:59 Helsinki 2026 · best of 7 5:38
Row 5:22 Helsinki 2026 · best of 7 4:53
Farmers carry 2:30 Rome 2026 · best of 7 2:11
Sandbag lunges 4:03 Valencia Oct 2025 · best of 7 5:20
Wall balls 9:17 Málaga 2026 · best of 7 7:03
Runs (8 km) 43:30 Bilbao 2026 · best of 7 41:47
Roxzone 6:51 Helsinki 2026 · best of 7 7:23
How to read

Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Johnedge = faster than everyone, centre = slowest

This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Carry (faster than 5%).

See the numbers
Part John: faster than
Ski 9%
Push 8%
Pull 28%
BBJ 19%
Row 11%
Carry 5%
Lunges 16%
Wall balls 14%
Roxzone 45%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 8%
Sled pull faster than 28%
Burpee broad jump faster than 19%
Row faster than 11%
Farmers carry faster than 5%
Sandbag lunges faster than 16%
Wall balls faster than 14%
Roxzone faster than 45%
Runs (8 km) faster than 33%

How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Farmers carry (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower
Sled push 0:52 slower
Sled pull 0:31 slower
Burpee broad jump 1:46 slower
Row 0:38 slower
Farmers carry 1:12 slower
Sandbag lunges 1:37 slower
Wall balls 3:25 slower
Roxzone 0:10 slower
Runs (8 km) 3:20 slower

John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:10 slower); weakest: Wall balls (3:25 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:36:48
6:155:055:193:235:124:525:126:595:145:225:103:105:186:336:5610:076:51
Typical Open Men1:22:29
5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:36 running, 45:31 at the stations and 6:51 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part John Typical Open Men
Run 1 6:15 5:15
SkiErg 5:05 4:34
Run 2 5:19 4:43
Sled push 3:23 2:31
Run 3 5:12 4:55
Sled pull 4:52 4:21
Run 4 5:12 4:54
Burpee broad jump 6:59 5:13
Run 5 5:14 5:08
Row 5:22 4:44
Run 6 5:10 4:57
Farmers carry 3:10 1:58
Run 7 5:18 4:57
Sandbag lunges 6:33 4:56
Run 8 6:56 6:00
Wall balls 10:07 6:42
Roxzone 6:51 6:41
Finish 1:36:48 1:23:29

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:25 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:36:48.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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