GBR Joey Newbold
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joey Newbold at each race, oldest on the left; lower is faster.The best was 1:07:12 at Warsaw (Apr 2026); Joey Newbold was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:11:39 |
| Warsaw | Apr 2026 | Pro Men | 1:07:12 |
| Cardiff | Apr 2026 | Pro Men | 1:12:30 |
| Berlin | May 2026 | Pro Men | 1:12:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:27 faster (1:11:39 to 1:07:12).
This line shows the finish time of Joey Newbold at each race, oldest on the left; lower is faster.The best was 1:01:17 at Berlin (May 2026); Joey Newbold was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:04:14 |
| Berlin | May 2026 | Doubles Men | 1:01:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
264th of 944 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 82% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 3:02 | 3:22 | faster than 82% |
| Sled push: | 3:22 | 4:08 | faster than 80% |
| Run 3: | 3:09 | 3:37 | faster than 83% |
| Sled pull: | 4:47 | 4:58 | faster than 56% |
| Run 4: | 3:23 | 3:38 | faster than 68% |
| Burpee broad jump: | 3:25 | 4:28 | faster than 81% |
| Run 5: | 3:32 | 3:42 | faster than 61% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 3:30 | 3:37 | faster than 60% |
| Farmers carry: | 2:39 | 2:18 | faster than 31% |
| Run 7: | 3:39 | 3:44 | faster than 55% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 71% |
| Run 8: | 5:15 | 5:23 | faster than 57% |
| Wall balls: | 5:26 | 6:40 | faster than 76% |
| Roxzone: | 11:05 | 12:15 | faster than 70% |
| Runs (8 km) | 28:13 | 30:33 | faster than 72% |
| Stations (8) | 32:50 | ||
| Finish | 1:12:03 | 1:19:30 | 264th of 944 · faster than 72% |
156th of 533 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:37 | faster than 81% |
| SkiErg: | 4:16 | 4:18 | faster than 59% |
| Run 2: | 3:52 | 4:15 | faster than 78% |
| Sled push: | 3:19 | 4:02 | faster than 87% |
| Run 3: | 4:22 | 4:36 | faster than 63% |
| Sled pull: | 4:44 | 5:06 | faster than 62% |
| Run 4: | 4:30 | 4:36 | faster than 58% |
| Burpee broad jump: | 3:35 | 4:30 | faster than 81% |
| Run 5: | 4:32 | 4:38 | faster than 57% |
| Row: | 4:36 | 4:32 | faster than 41% |
| Run 6: | 4:47 | 4:44 | faster than 48% |
| Farmers carry: | 2:36 | 2:48 | faster than 60% |
| Run 7: | 4:26 | 4:21 | faster than 45% |
| Sandbag lunges: | 4:04 | 4:34 | faster than 70% |
| Run 8: | 5:12 | 5:24 | faster than 59% |
| Wall balls: | 6:14 | 6:37 | faster than 57% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 35:48 | 37:29 | faster than 63% |
| Stations (8) | 33:24 | ||
| Finish | 1:12:30 | 1:17:50 | 156th of 533 · faster than 70% |
167th of 556 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:22 | faster than 56% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:14 | 4:28 | faster than 66% |
| Sled push: | 2:34 | 3:08 | faster than 86% |
| Run 3: | 4:29 | 4:42 | faster than 61% |
| Sled pull: | 4:11 | 4:31 | faster than 61% |
| Run 4: | 4:30 | 4:41 | faster than 60% |
| Burpee broad jump: | 3:25 | 3:55 | faster than 71% |
| Run 5: | 4:34 | 4:48 | faster than 60% |
| Row: | 4:25 | 4:29 | faster than 61% |
| Run 6: | 4:24 | 4:41 | faster than 65% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 4:33 | 4:46 | faster than 61% |
| Sandbag lunges: | 3:58 | 4:24 | faster than 69% |
| Run 8: | 3:53 | 4:05 | faster than 62% |
| Wall balls: | 4:57 | 5:45 | faster than 72% |
| Roxzone: | 4:03 | 4:23 | faster than 64% |
| Runs (8 km) | 33:52 | 35:42 | faster than 62% |
| Stations (8) | 29:22 | ||
| Finish | 1:07:12 | 1:12:26 | 167th of 556 · faster than 70% |
307th of 2,110 Doubles Mixed (faster than 85%). Against the 60 who finished around 1:08:53: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:36). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:19 | faster than 71% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:31 | 5:04 | faster than 76% |
| Sled push: | 1:53 | 2:12 | faster than 82% |
| Run 3: | 4:40 | 5:18 | faster than 79% |
| Sled pull: | 3:05 | 3:35 | faster than 80% |
| Run 4: | 4:44 | 5:17 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:35 | faster than 92% |
| Run 5: | 4:44 | 5:24 | faster than 80% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 4:43 | 5:20 | faster than 77% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 4:44 | 5:21 | faster than 79% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 76% |
| Run 8: | 5:50 | 7:13 | faster than 91% |
| Wall balls: | 4:28 | 4:44 | faster than 62% |
| Roxzone: | 4:38 | 5:50 | faster than 86% |
| Runs (8 km) | 38:41 | 44:34 | faster than 81% |
| Stations (8) | 25:16 | ||
| Finish | 1:08:31 | 1:20:11 | 307th of 2,110 · faster than 85% |
364th of 929 Pro Men (faster than 60%). Against the 30 who finished around 1:12:08: most time gained on sled push (0:32), most lost on farmers carry (0:22). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:22 | 4:30 | faster than 72% |
| Run 2: | 2:59 | 3:18 | faster than 79% |
| Sled push: | 2:31 | 3:15 | faster than 94% |
| Run 3: | 3:14 | 3:30 | faster than 72% |
| Sled pull: | 5:27 | 5:25 | faster than 48% |
| Run 4: | 3:30 | 3:33 | faster than 54% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 59% |
| Run 5: | 3:28 | 3:37 | faster than 60% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:32 | 3:34 | faster than 52% |
| Farmers carry: | 2:15 | 1:58 | faster than 32% |
| Run 7: | 3:35 | 3:38 | faster than 55% |
| Sandbag lunges: | 4:36 | 4:46 | faster than 55% |
| Run 8: | 5:06 | 5:14 | faster than 54% |
| Wall balls: | 6:34 | 6:37 | faster than 51% |
| Roxzone: | 9:47 | 10:03 | faster than 55% |
| Runs (8 km) | 27:48 | 29:39 | faster than 67% |
| Stations (8) | 34:08 | ||
| Finish | 1:11:39 | 1:15:21 | 364th of 929 · faster than 60% |
111th of 304 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:41 | faster than 61% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 3:44 | 4:01 | faster than 70% |
| Sled push: | 2:47 | 2:13 | faster than 18% |
| Run 3: | 4:10 | 4:18 | faster than 60% |
| Sled pull: | 4:36 | 4:08 | faster than 29% |
| Run 4: | 4:08 | 4:18 | faster than 63% |
| Burpee broad jump: | 2:19 | 2:38 | faster than 77% |
| Run 5: | 4:03 | 4:24 | faster than 69% |
| Row: | 4:03 | 4:12 | faster than 73% |
| Run 6: | 4:06 | 4:21 | faster than 62% |
| Farmers carry: | 1:31 | 1:37 | faster than 72% |
| Run 7: | 4:05 | 4:24 | faster than 67% |
| Sandbag lunges: | 3:07 | 3:17 | faster than 60% |
| Run 8: | 4:10 | 4:23 | faster than 62% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 4:34 | 5:02 | faster than 69% |
| Runs (8 km) | 32:53 | 34:48 | faster than 66% |
| Stations (8) | 26:07 | ||
| Finish | 1:03:29 | 1:06:39 | 111th of 304 · faster than 63% |
218th of 1,428 Doubles Men (faster than 84%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (1:31), most lost on wall balls (1:06). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:00 | faster than 91% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 3:40 | 4:24 | faster than 93% |
| Sled push: | 1:30 | 1:49 | faster than 90% |
| Run 3: | 3:55 | 4:39 | faster than 92% |
| Sled pull: | 3:02 | 3:14 | faster than 64% |
| Run 4: | 4:09 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 68% |
| Run 5: | 4:10 | 4:51 | faster than 86% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:06 | 4:48 | faster than 87% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 4:07 | 4:48 | faster than 87% |
| Sandbag lunges: | 3:25 | 3:19 | faster than 45% |
| Run 8: | 4:18 | 5:08 | faster than 90% |
| Wall balls: | 5:01 | 4:11 | faster than 17% |
| Roxzone: | 5:36 | 6:56 | faster than 89% |
| Runs (8 km) | 33:22 | 39:24 | faster than 90% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:14 | 1:12:21 | 218th of 1,428 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 2:31 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 4:11 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:25 | Berlin May 2026 · best of 4 | 4:25 |
| Row | 4:25 | Warsaw 2026 · best of 4 | 4:35 |
| Farmers carry | 1:41 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 4:57 | Warsaw 2026 · best of 4 | 6:49 |
| Runs (8 km) | 27:48 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:03 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Joey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anish Gupta1 race
- Claire Fieldus1 race
- Dan Cunningham1 race
- Jordan Nixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 52% |
| Push | 87% |
| Pull | 62% |
| BBJ | 71% |
| Row | 62% |
| Carry | 61% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 64% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 33:55 running, 29:22 at the stations and 4:03 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Joey | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:22 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:14 | 4:28 |
| Sled push | 2:34 | 3:08 |
| Run 3 | 4:29 | 4:42 |
| Sled pull | 4:11 | 4:31 |
| Run 4 | 4:30 | 4:41 |
| Burpee broad jump | 3:25 | 3:55 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:24 | 4:41 |
| Farmers carry | 1:41 | 1:46 |
| Run 7 | 4:33 | 4:46 |
| Sandbag lunges | 3:58 | 4:24 |
| Run 8 | 3:53 | 4:05 |
| Wall balls | 4:57 | 5:45 |
| Roxzone | 4:03 | 4:23 |
| Finish | 1:07:12 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
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