GBR Joey Grist
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:48 (London 2025) · Doubles Mixed 1:00:34 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:04:53 | top 5% 175/3,945 | 32:02 | 28:21 | 4:33 | splitsSkiErg4:19Sled push2:24Sled pull3:19Burpee broad jump3:07Row4:30Farmers carry1:44Sandbag lunges3:16Wall balls5:42Run 14:50Run 23:50Run 33:50Run 43:53Run 53:59Run 63:45Run 73:53Run 84:04Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:10:18 | top 14% 276/2,041 | 34:33 | 32:09 | 3:36 | splitsSkiErg4:11Sled push2:41Sled pull4:08Burpee broad jump4:19Row4:42Farmers carry1:52Sandbag lunges3:59Wall balls6:17Run 14:14Run 23:51Run 34:07Run 44:13Run 54:19Run 64:15Run 74:25Run 85:09Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:03:48 | top 4% 66/1,917 | 32:08 | 27:59 | 3:45 | splitsSkiErg4:11Sled push2:32Sled pull3:16Burpee broad jump3:11Row4:24Farmers carry1:49Sandbag lunges3:42Wall balls4:54Run 14:03Run 23:45Run 33:54Run 43:50Run 53:57Run 63:57Run 73:49Run 84:57Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Joey Grist, Josephine Maley-Joneswhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:52 | top 2% 26/1,712 | 34:11 | 23:24 | 3:24 | splitsSkiErg3:53Sled push1:51Sled pull2:32Burpee broad jump2:00Row4:19Farmers carry1:35Sandbag lunges3:04Wall balls4:10Run 13:14Run 24:23Run 34:30Run 44:31Run 54:38Run 64:43Run 74:38Run 83:36Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joey Grist, Josephine Maley-Joneswhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:34 | top 5% 18/410 | 33:18 | 23:41 | 3:40 | splitsSkiErg3:46Sled push1:46Sled pull3:04Burpee broad jump2:04Row4:07Farmers carry1:37Sandbag lunges3:19Wall balls3:58Run 13:07Run 24:13Run 34:19Run 44:21Run 54:23Run 64:18Run 74:17Run 84:23Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Josephine Maley-Jones, Joey Gristwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:54 | top 3% 40/1,389 | 33:50 | 24:13 | 4:55 | splitsSkiErg4:01Sled push1:45Sled pull3:19Burpee broad jump2:16Row4:07Farmers carry1:30Sandbag lunges3:10Wall balls4:05Run 14:51Run 24:01Run 34:08Run 44:08Run 54:07Run 64:14Run 74:14Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
