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Athlete · Open Men · 25-29 · NED NED

Joep van Venrooij

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 5 partners.

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Best Open Men time1:10:08Mechelen 2026
Best Open Men place202ndof 1,429 · Ghent 2025
Latest race1:09:03Maastricht 2026 · Doubles Mixed with Sophie BredenbeekFirst Doubles Mixed race
Strongest part of the raceWall ballsfaster than 96% of Open Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:08Mechelen 2026 · 4 racesPro Doubles Men1:05:28Amsterdam 2026 · 5 races · with Damian ForsterDoubles Men59:46Maastricht 2026 · 3 races · with Bas Van Den BoogaardDoubles Mixed1:09:03Maastricht 2026 · 1 race · with Sophie Bredenbeek

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:10:08

This line shows the finish time of Joep van Venrooij at each race, oldest on the left; lower is faster.The best was 1:10:08 at Mechelen (Mar 2026); Joep van Venrooij was 11:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Open Men 1:21:47
Heerenveen May 2025 Open Men 1:16:03
Ghent Dec 2025 Open Men 1:12:32
Mechelen Mar 2026 Open Men 1:10:08

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:39 faster (1:21:47 to 1:10:08).

Every race

13 results at 11 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Sophie Bredenbeek 1:09:03 160th of 1,366; 46th of 335 aged 25-29 38:56 24:09 6:02 Runs 38:56 · Stations 24:09 · Roxzone 6:02

160th of 1,366 Doubles Mixed (faster than 88%). Against the 40 who finished around 1:08:15: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:37). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:04 more).

Joep van Venrooij at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:35 4:18 faster than 83%
SkiErg: 3:56 4:16 faster than 92%
Run 2: 4:56 5:31 faster than 74%
Sled push: 1:42 2:03 faster than 91%
Run 3: 5:01 5:45 faster than 80%
Sled pull: 2:47 3:48 faster than 95%
Run 4: 5:00 5:48 faster than 80%
Burpee broad jump: 2:59 3:46 faster than 84%
Run 5: 5:04 5:54 faster than 82%
Row: 4:27 4:50 faster than 87%
Run 6: 5:02 5:52 faster than 82%
Farmers carry: 1:26 1:51 faster than 96%
Run 7: 5:08 5:53 faster than 80%
Sandbag lunges: 2:42 4:05 faster than 98%
Run 8: 5:12 6:14 faster than 84%
Wall balls: 4:10 4:28 faster than 65%
Roxzone: 6:02 7:50 faster than 87%
Runs (8 km) 38:56 45:16 faster than 81%
Stations (8) 24:09
Finish 1:09:03 1:22:42 160th of 1,366 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Bas Van Den Boogaard 59:46 62nd of 1,512; 15th of 337 aged 30-34 33:02 21:23 5:25 Runs 33:02 · Stations 21:23 · Roxzone 5:25

62nd of 1,512 Doubles Men (faster than 95%). Against the 46 who finished around 1:00:12: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:12). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:38 more).

Joep van Venrooij at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 3:20 3:49 faster than 78%
SkiErg: 3:49 4:00 faster than 80%
Run 2: 4:10 4:55 faster than 84%
Sled push: 1:23 1:47 faster than 96%
Run 3: 4:09 5:15 faster than 93%
Sled pull: 2:33 3:11 faster than 89%
Run 4: 4:15 5:16 faster than 91%
Burpee broad jump: 2:18 3:19 faster than 95%
Run 5: 4:20 5:21 faster than 90%
Row: 4:18 4:33 faster than 82%
Run 6: 4:20 5:19 faster than 90%
Farmers carry: 1:09 1:40 fastest in the field
Run 7: 4:19 5:18 faster than 90%
Sandbag lunges: 2:19 3:36 faster than 99%
Run 8: 4:13 5:37 faster than 97%
Wall balls: 3:34 4:17 faster than 96%
Roxzone: 5:25 6:59 faster than 90%
Runs (8 km) 33:02 41:02 faster than 91%
Stations (8) 21:23
Finish 59:46 1:14:39 62nd of 1,512 · faster than 95%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 25-29, with Kas Wiersma 1:06:16 116th of 315; 31st of 71 aged 25-29 34:24 26:04 5:54 Runs 34:24 · Stations 26:04 · Roxzone 5:54

116th of 315 Pro Doubles Men (faster than 63%).

Joep van Venrooij at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 4:06 4:10 faster than 54%
SkiErg: 3:48 3:49 faster than 54%
Run 2: 4:08 4:14 faster than 55%
Sled push: 2:03 2:10 faster than 69%
Run 3: 4:11 4:32 faster than 69%
Sled pull: 3:29 3:41 faster than 63%
Run 4: 4:14 4:32 faster than 66%
Burpee broad jump: 2:57 2:55 faster than 47%
Run 5: 4:21 4:37 faster than 65%
Row: 4:25 4:16 faster than 34%
Run 6: 4:25 4:32 faster than 58%
Farmers carry: 1:50 1:36 faster than 20%
Run 7: 4:24 4:36 faster than 62%
Sandbag lunges: 3:28 3:43 faster than 60%
Run 8: 4:38 4:57 faster than 62%
Wall balls: 4:04 4:26 faster than 64%
Roxzone: 5:54 6:26 faster than 63%
Runs (8 km) 34:24 36:04 faster than 63%
Stations (8) 26:04
Finish 1:06:16 1:09:37 116th of 315 · faster than 63%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 25-29 1:10:08 388th of 2,671; 93rd of 554 aged 25-29 34:07 29:39 6:27 Runs 34:07 · Stations 29:39 · Roxzone 6:27

388th of 2,671 Open Men (faster than 85%). Against the 81 who finished around 1:10:17: most time gained on wall balls (1:04), most lost on the eight runs (0:31). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:54 more).

Joep van Venrooij at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:21 3:40 faster than 74%
SkiErg: 4:22 4:27 faster than 62%
Run 2: 4:03 4:35 faster than 80%
Sled push: 2:41 2:40 faster than 49%
Run 3: 4:15 4:52 faster than 81%
Sled pull: 3:40 4:20 faster than 81%
Run 4: 4:21 4:52 faster than 77%
Burpee broad jump: 3:59 5:29 faster than 88%
Run 5: 4:25 5:02 faster than 79%
Row: 4:41 4:44 faster than 56%
Run 6: 4:27 4:54 faster than 74%
Farmers carry: 1:57 2:04 faster than 60%
Run 7: 4:30 4:52 faster than 70%
Sandbag lunges: 3:58 4:58 faster than 83%
Run 8: 4:49 5:26 faster than 76%
Wall balls: 4:21 6:43 faster than 95%
Roxzone: 6:27 7:50 faster than 83%
Runs (8 km) 34:07 38:18 faster than 78%
Stations (8) 29:39
Finish 1:10:08 1:21:55 388th of 2,671 · faster than 85%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Doubles Men, team 25-29, with Damian Forster 1:01:59 158th of 1,738; 41st of 383 aged 25-29 33:45 23:14 5:04 Runs 33:45 · Stations 23:14 · Roxzone 5:04

158th of 1,738 Doubles Men (faster than 90%). Against the 52 who finished around 1:02:30: most time gained on sandbag lunges (0:26), most lost on sled push (0:08). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:00 more).

Joep van Venrooij at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:11 3:57 faster than 92%
SkiErg: 3:44 3:58 faster than 86%
Run 2: 4:02 4:47 faster than 89%
Sled push: 1:56 1:53 faster than 44%
Run 3: 4:11 5:05 faster than 91%
Sled pull: 3:02 3:17 faster than 70%
Run 4: 4:15 5:08 faster than 90%
Burpee broad jump: 2:36 3:09 faster than 82%
Run 5: 4:19 5:15 faster than 90%
Row: 4:11 4:25 faster than 82%
Run 6: 4:24 5:11 faster than 87%
Farmers carry: 1:25 1:36 faster than 79%
Run 7: 4:28 5:10 faster than 85%
Sandbag lunges: 2:28 3:26 faster than 97%
Run 8: 4:58 5:40 faster than 80%
Wall balls: 3:52 4:22 faster than 84%
Roxzone: 5:04 6:03 faster than 83%
Runs (8 km) 33:45 40:27 faster than 89%
Stations (8) 23:14
Finish 1:01:59 1:12:40 158th of 1,738 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Damian Forster 1:05:28 209th of 486; 45th of 101 aged 25-29 33:20 26:58 5:16 Runs 33:20 · Stations 26:58 · Roxzone 5:16

209th of 486 Pro Doubles Men (faster than 57%).

Joep van Venrooij at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:14 3:23 faster than 62%
SkiErg: 3:40 3:45 faster than 73%
Run 2: 3:52 4:11 faster than 71%
Sled push: 2:06 2:10 faster than 60%
Run 3: 4:12 4:28 faster than 66%
Sled pull: 4:05 4:09 faster than 55%
Run 4: 4:14 4:30 faster than 65%
Burpee broad jump: 3:12 2:46 faster than 23%
Run 5: 4:24 4:34 faster than 60%
Row: 4:26 4:13 faster than 23%
Run 6: 4:19 4:32 faster than 60%
Farmers carry: 1:42 1:34 faster than 29%
Run 7: 4:28 4:36 faster than 57%
Sandbag lunges: 3:43 3:33 faster than 40%
Run 8: 4:41 4:59 faster than 67%
Wall balls: 4:04 4:09 faster than 56%
Roxzone: 5:16 5:09 faster than 44%
Runs (8 km) 33:20 35:27 faster than 65%
Stations (8) 26:58
Finish 1:05:28 1:07:03 209th of 486 · faster than 57%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 25-29 1:12:32 202nd of 1,429; 51st of 313 aged 25-29 35:28 31:39 5:29 Runs 35:28 · Stations 31:39 · Roxzone 5:29

202nd of 1,429 Open Men (faster than 85%). Against the 43 who finished around 1:12:47: most time gained on wall balls (0:35), most lost on the eight runs (0:28). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:32 more).

Joep van Venrooij at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 4:29 4:50 faster than 70%
SkiErg: 4:29 4:30 faster than 53%
Run 2: 4:11 4:36 faster than 75%
Sled push: 3:01 3:02 faster than 52%
Run 3: 4:33 5:00 faster than 74%
Sled pull: 4:00 4:58 faster than 87%
Run 4: 4:32 4:58 faster than 74%
Burpee broad jump: 4:50 5:24 faster than 64%
Run 5: 4:33 5:09 faster than 79%
Row: 4:47 4:46 faster than 48%
Run 6: 4:25 4:58 faster than 78%
Farmers carry: 1:46 2:01 faster than 75%
Run 7: 4:23 4:56 faster than 79%
Sandbag lunges: 3:47 4:54 faster than 87%
Run 8: 4:27 5:16 faster than 85%
Wall balls: 4:59 6:58 faster than 88%
Roxzone: 5:29 6:46 faster than 84%
Runs (8 km) 35:28 40:01 faster than 80%
Stations (8) 31:39
Finish 1:12:32 1:24:06 202nd of 1,429 · faster than 85%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Doubles Men, team 25-29, with Damian Forster 1:07:45 67th of 237; 22nd of 65 aged 25-29 36:33 26:57 4:19 Runs 36:33 · Stations 26:57 · Roxzone 4:19

67th of 237 Pro Doubles Men (faster than 72%).

Joep van Venrooij at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 4:32 4:23 faster than 41%
SkiErg: 3:51 3:53 faster than 54%
Run 2: 4:29 4:42 faster than 65%
Sled push: 2:31 2:43 faster than 68%
Run 3: 4:50 5:05 faster than 68%
Sled pull: 3:49 4:27 faster than 83%
Run 4: 4:43 5:08 faster than 73%
Burpee broad jump: 3:15 3:02 faster than 39%
Run 5: 4:54 5:14 faster than 67%
Row: 4:21 4:20 faster than 49%
Run 6: 4:49 5:12 faster than 67%
Farmers carry: 1:44 1:48 faster than 61%
Run 7: 4:49 5:09 faster than 67%
Sandbag lunges: 3:22 3:38 faster than 65%
Run 8: 3:30 4:07 faster than 80%
Wall balls: 4:04 4:31 faster than 74%
Roxzone: 4:19 4:16 faster than 48%
Runs (8 km) 36:33 39:23 faster than 69%
Stations (8) 26:57
Finish 1:07:45 1:12:29 67th of 237 · faster than 72%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Damian Forster 1:08:44 96th of 233; 29th of 56 aged 25-29 35:41 27:37 5:30 Runs 35:41 · Stations 27:37 · Roxzone 5:30

96th of 233 Pro Doubles Men (faster than 59%).

Joep van Venrooij at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 4:12 4:17 faster than 56%
SkiErg: 3:56 3:50 faster than 32%
Run 2: 4:07 4:14 faster than 59%
Sled push: 2:15 1:57 faster than 13%
Run 3: 4:44 4:33 faster than 41%
Sled pull: 4:16 4:23 faster than 59%
Run 4: 4:30 4:38 faster than 58%
Burpee broad jump: 3:15 2:52 faster than 30%
Run 5: 4:33 4:45 faster than 61%
Row: 4:30 4:17 faster than 25%
Run 6: 4:33 4:42 faster than 58%
Farmers carry: 1:40 1:39 faster than 48%
Run 7: 4:30 4:47 faster than 64%
Sandbag lunges: 3:37 3:46 faster than 59%
Run 8: 4:36 5:02 faster than 71%
Wall balls: 4:08 4:42 faster than 74%
Roxzone: 5:30 6:02 faster than 67%
Runs (8 km) 35:41 37:06 faster than 59%
Stations (8) 27:37
Finish 1:08:44 1:11:30 96th of 233 · faster than 59%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Men, 25-29 1:16:03 337th of 1,541; 102nd of 349 aged 25-29 37:05 31:51 7:12 Runs 37:05 · Stations 31:51 · Roxzone 7:12

337th of 1,541 Open Men (faster than 78%). Against the 47 who finished around 1:15:24: most time gained on wall balls (0:52), most lost on the eight runs (1:09). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:38 more).

Joep van Venrooij at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 4:16 4:30 faster than 63%
SkiErg: 4:22 4:25 faster than 59%
Run 2: 4:18 4:39 faster than 71%
Sled push: 2:35 2:46 faster than 67%
Run 3: 4:29 4:58 faster than 76%
Sled pull: 3:42 4:48 faster than 90%
Run 4: 4:36 5:00 faster than 72%
Burpee broad jump: 5:20 5:43 faster than 60%
Run 5: 4:49 5:11 faster than 69%
Row: 4:52 4:48 faster than 44%
Run 6: 4:49 5:02 faster than 61%
Farmers carry: 2:05 2:06 faster than 52%
Run 7: 4:51 5:04 faster than 61%
Sandbag lunges: 4:26 5:09 faster than 74%
Run 8: 4:59 5:47 faster than 81%
Wall balls: 4:29 6:25 faster than 92%
Roxzone: 7:12 8:10 faster than 73%
Runs (8 km) 37:05 40:18 faster than 72%
Stations (8) 31:51
Finish 1:16:03 1:25:19 337th of 1,541 · faster than 78%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Men, 25-29 1:21:47 879th of 2,469; 228th of 540 aged 25-29 40:25 35:08 6:17 Runs 40:25 · Stations 35:08 · Roxzone 6:17

879th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on sled pull (0:44), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:20 more).

Joep van Venrooij at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 5:14 5:09 faster than 45%
SkiErg: 4:29 4:25 faster than 42%
Run 2: 4:45 4:54 faster than 58%
Sled push: 2:44 2:48 faster than 56%
Run 3: 4:52 5:15 faster than 71%
Sled pull: 4:04 5:06 faster than 85%
Run 4: 5:02 5:17 faster than 63%
Burpee broad jump: 6:06 5:45 faster than 41%
Run 5: 5:08 5:31 faster than 68%
Row: 4:45 4:45 faster than 50%
Run 6: 4:55 5:19 faster than 70%
Farmers carry: 2:19 2:07 faster than 33%
Run 7: 4:57 5:18 faster than 67%
Sandbag lunges: 5:09 5:05 faster than 48%
Run 8: 5:35 5:59 faster than 66%
Wall balls: 5:32 5:58 faster than 61%
Roxzone: 6:17 6:51 faster than 62%
Runs (8 km) 40:25 43:09 faster than 66%
Stations (8) 35:08
Finish 1:21:47 1:26:37 879th of 2,469 · faster than 64%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Pro Doubles Men, team U29, with Damian Förster 1:12:42 78th of 119; 27th of 40 aged U29 33:34* 28:24* 5:46 Runs 33:34 · Stations 28:24 · Roxzone 5:46

78th of 119 Pro Doubles Men (faster than 34%).

Joep van Venrooij at HYROX Maastricht Feb 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 6:35 6:08 faster than 27%
SkiErg: 4:15 3:48 faster than 5%
Run 2: 4:19 4:17 faster than 47%
Sled push: 1:52 1:51 faster than 49%
Run 3: 4:37 4:31 faster than 40%
Sled pull: 4:02 3:36 faster than 33%
Run 4: 4:25 4:31 faster than 63%
Burpee broad jump: 3:50 2:42 faster than 8%
Run 5: —
Row: 4:23 4:12 faster than 33%
Run 6: 4:32 4:31 faster than 49%
Farmers carry: 1:54 1:35 faster than 9%
Run 7: 4:25 4:37 faster than 66%
Sandbag lunges: 4:07 3:33 faster than 27%
Run 8: 4:41 4:35 faster than 42%
Wall balls: 4:01 3:52 faster than 38%
Roxzone: 5:46 5:29 faster than 38%
Runs (8 km) 33:34 33:23 faster than 49%
Stations (8) 28:24
Finish 1:12:42 1:09:25 78th of 119 · faster than 34%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team U29, with Damian Förster 1:20:01 784th of 1,180; 274th of 383 aged U29 44:19 28:24 7:22 Runs 44:19 · Stations 28:24 · Roxzone 7:22

784th of 1,180 Doubles Men (faster than 33%). Against the 35 who finished around 1:19:46: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:16 more).

Joep van Venrooij at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:20 3:57 faster than 84%
SkiErg: 4:01 3:57 faster than 38%
Run 2: 5:15 5:27 faster than 60%
Sled push: 1:34 1:31 faster than 42%
Run 3: 6:13 5:42 faster than 26%
Sled pull: 3:48 2:43 faster than 5%
Run 4: 5:36 5:46 faster than 60%
Burpee broad jump: 4:54 3:11 faster than 5%
Run 5: 5:51 5:55 faster than 53%
Row: 4:54 4:26 faster than 10%
Run 6: 5:30 5:52 faster than 68%
Farmers carry: 1:33 1:30 faster than 44%
Run 7: 6:07 5:51 faster than 37%
Sandbag lunges: 3:29 3:20 faster than 41%
Run 8: 6:31 6:13 faster than 39%
Wall balls: 4:11 3:56 faster than 29%
Roxzone: 7:22 5:37 faster than 15%
Runs (8 km) 44:19 45:17 faster than 56%
Stations (8) 28:24
Finish 1:20:01 1:15:55 784th of 1,180 · faster than 33%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Joep has done each station

Part Best Race Typical
SkiErg 4:22 Mechelen 2026 · best of 4 4:34
Sled push 2:35 Heerenveen 2025 · best of 4 3:04
Sled pull 3:40 Mechelen 2026 · best of 4 4:57
Burpee broad jump 3:59 Mechelen 2026 · best of 4 5:38
Row 4:41 Mechelen 2026 · best of 4 4:53
Farmers carry 1:46 Ghent 2025 · best of 4 2:11
Sandbag lunges 3:47 Ghent 2025 · best of 4 5:20
Wall balls 4:21 Mechelen 2026 · best of 4 7:03
Runs (8 km) 34:07 Mechelen 2026 · best of 4 41:47
Roxzone 5:29 Ghent 2025 · best of 4 7:23
How to read

Each station's best across Joep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joepedge = faster than everyone, centre = slowest

This chart shows where Joep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 50%).

See the numbers
Part Joep: faster than
Ski 63%
Push 50%
Pull 81%
BBJ 88%
Row 56%
Carry 61%
Lunges 83%
Wall balls 96%
Roxzone 83%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 50%
Sled pull faster than 81%
Burpee broad jump faster than 88%
Row faster than 56%
Farmers carry faster than 61%
Sandbag lunges faster than 83%
Wall balls faster than 96%
Roxzone faster than 83%
Runs (8 km) faster than 78%

How much of the field Joep beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:01 slower
Sled pull 0:40 faster
Burpee broad jump 1:30 faster
Row 0:03 faster
Farmers carry 0:07 faster
Sandbag lunges 1:00 faster
Wall balls 2:22 faster
Roxzone 1:23 faster
Runs (8 km) 4:11 faster

Joep's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled push (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joep against the typical Open Men finisher

Joep1:10:08
3:214:224:032:414:153:404:213:594:254:414:271:574:303:584:494:216:27
Typical Open Men1:21:28
3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joep: 34:11 running, 29:39 at the stations and 6:27 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Joep Typical Open Men
Run 1 3:21 3:40
SkiErg 4:22 4:27
Run 2 4:03 4:35
Sled push 2:41 2:40
Run 3 4:15 4:52
Sled pull 3:40 4:20
Run 4 4:21 4:52
Burpee broad jump 3:59 5:29
Run 5 4:25 5:02
Row 4:41 4:44
Run 6 4:27 4:54
Farmers carry 1:57 2:04
Run 7 4:30 4:52
Sandbag lunges 3:58 4:58
Run 8 4:49 5:26
Wall balls 4:21 6:43
Roxzone 6:27 7:50
Finish 1:10:08 1:21:55

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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