NED Joep van Venrooij
13 HYROX results (4 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:10:08 (Mechelen 2026) · Pro Doubles Men 1:05:28 (Amsterdam Jan 2026) · Doubles Men 0:59:46 (Maastricht Sept 2026) · Doubles Mixed 1:09:03 (Maastricht Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:39 faster (1:21:47 to 1:10:08).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Sophie Bredenbeek, Joep Van Venrooijwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:03 | top 12% 160/1,366 | 38:56 | 24:09 | 6:02 | splitsSkiErg3:56Sled push1:42Sled pull2:47Burpee broad jump2:59Row4:27Farmers carry1:26Sandbag lunges2:42Wall balls4:10Run 13:35Run 24:56Run 35:01Run 45:00Run 55:04Run 65:02Run 75:08Run 85:12Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Joep Van Venrooij, Bas Van Den Boogaardwhat the whole field did → | Doubles Men · team 30-34 | 0:59:46 | top 5% 62/1,512 | 33:02 | 21:23 | 5:25 | splitsSkiErg3:49Sled push1:23Sled pull2:33Burpee broad jump2:18Row4:18Farmers carry1:09Sandbag lunges2:19Wall balls3:34Run 13:20Run 24:10Run 34:09Run 44:15Run 54:20Run 64:20Run 74:19Run 84:13Full report for this race → |
| Heerenveen 2026 16 May 2026team: Kas Wiersma, Joep van Venrooijwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:16 | top 37% 116/315 | 34:24 | 26:04 | 5:54 | splitsSkiErg3:48Sled push2:03Sled pull3:29Burpee broad jump2:57Row4:25Farmers carry1:50Sandbag lunges3:28Wall balls4:04Run 14:06Run 24:08Run 34:11Run 44:14Run 54:21Run 64:25Run 74:24Run 84:38Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:10:08 | top 15% 387/2,670 | 34:07 | 29:39 | 6:27 | splitsSkiErg4:22Sled push2:41Sled pull3:40Burpee broad jump3:59Row4:41Farmers carry1:57Sandbag lunges3:58Wall balls4:21Run 13:21Run 24:03Run 34:15Run 44:21Run 54:25Run 64:27Run 74:30Run 84:49Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: Damian Forster, Joep Van Venrooijwhat the whole field did → | Doubles Men · team 25-29 | 1:01:59 | top 10% 158/1,738 | 33:45 | 23:14 | 5:04 | splitsSkiErg3:44Sled push1:56Sled pull3:02Burpee broad jump2:36Row4:11Farmers carry1:25Sandbag lunges2:28Wall balls3:52Run 13:11Run 24:02Run 34:11Run 44:15Run 54:19Run 64:24Run 74:28Run 84:58Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Joep Van Venrooij, Damian Forsterwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:28 | top 44% 209/486 | 33:20 | 26:58 | 5:16 | splitsSkiErg3:40Sled push2:06Sled pull4:05Burpee broad jump3:12Row4:26Farmers carry1:42Sandbag lunges3:43Wall balls4:04Run 13:14Run 23:52Run 34:12Run 44:14Run 54:24Run 64:19Run 74:28Run 84:41Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:12:32 | top 15% 201/1,429 | 35:28 | 31:39 | 5:29 | splitsSkiErg4:29Sled push3:01Sled pull4:00Burpee broad jump4:50Row4:47Farmers carry1:46Sandbag lunges3:47Wall balls4:59Run 14:29Run 24:11Run 34:33Run 44:32Run 54:33Run 64:25Run 74:23Run 84:27Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Damian Forster, Joep Van Venrooijwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:45 | top 29% 67/237 | 36:33 | 26:57 | 4:19 | splitsSkiErg3:51Sled push2:31Sled pull3:49Burpee broad jump3:15Row4:21Farmers carry1:44Sandbag lunges3:22Wall balls4:04Run 14:32Run 24:29Run 34:50Run 44:43Run 54:54Run 64:49Run 74:49Run 83:30Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Joep Van Venrooij, Damian Forsterwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:44 | top 42% 96/233 | 35:41 | 27:37 | 5:30 | splitsSkiErg3:56Sled push2:15Sled pull4:16Burpee broad jump3:15Row4:30Farmers carry1:40Sandbag lunges3:37Wall balls4:08Run 14:12Run 24:07Run 34:44Run 44:30Run 54:33Run 64:33Run 74:30Run 84:36Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:16:03 | top 22% 337/1,541 | 37:05 | 31:51 | 7:12 | splitsSkiErg4:22Sled push2:35Sled pull3:42Burpee broad jump5:20Row4:52Farmers carry2:05Sandbag lunges4:26Wall balls4:29Run 14:16Run 24:18Run 34:29Run 44:36Run 54:49Run 64:49Run 74:51Run 84:59Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:21:47 | top 36% 878/2,469 | 40:25 | 35:08 | 6:17 | splitsSkiErg4:29Sled push2:44Sled pull4:04Burpee broad jump6:06Row4:45Farmers carry2:19Sandbag lunges5:09Wall balls5:32Run 15:14Run 24:45Run 34:52Run 45:02Run 55:08Run 64:55Run 74:57Run 85:35Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Damian Förster, Joep Van Venrooijwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:42 | 78th of 119 | 33:34* | 28:24* | 5:46 | splitsSkiErg4:15Sled push1:52Sled pull4:02Burpee broad jump3:50Row4:23Farmers carry1:54Sandbag lunges4:07Wall balls4:01Run 16:35Run 24:19Run 34:37Run 44:25Run 5—Run 64:32Run 74:25Run 84:41Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Joep Van Venrooij, Damian Försterwhat the whole field did → | Doubles Men · team U29 | 1:20:01 | 784th of 1,180 | 44:19 | 28:24 | 7:22 | splitsSkiErg4:01Sled push1:34Sled pull3:48Burpee broad jump4:54Row4:54Farmers carry1:33Sandbag lunges3:29Wall balls4:11Run 13:20Run 25:15Run 36:13Run 45:36Run 55:51Run 65:30Run 76:07Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
