GBR Joel Spence
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Spence at each race, oldest on the left; lower is faster.The best was 1:12:14 at Melbourne (Dec 2025); Joel Spence was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:12:14 |
| Perth | Aug 2026 | Pro Men | 1:15:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joel Spence at each race, oldest on the left; lower is faster.The best was 1:01:30 at Birmingham (Oct 2026); Joel Spence was 16:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:18:12 |
| Cardiff | Apr 2026 | Doubles Men | 1:06:42 |
| Birmingham | Oct 2026 | Doubles Men | 1:01:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joel Spence at each race, oldest on the left; lower is faster.The best was 1:02:52 at Lyon (May 2026); Joel Spence was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Relay Mixed | 1:04:34 |
| Lyon | May 2026 | Relay Mixed | 1:02:52 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joel Spence at each race, oldest on the left; lower is faster.The best was 58:00 at Manchester (Jan 2026); Joel Spence was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Relay Men | 1:03:31 |
| Manchester | Jan 2026 | Relay Men | 58:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
415th of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on sled pull (0:39), most lost on the eight runs (1:19). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:13 | faster than 84% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 3:59 | 4:34 | faster than 79% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 2:11 | 3:15 | faster than 99% |
| Run 4: | 4:09 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 96% |
| Run 5: | 4:22 | 5:00 | faster than 76% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:11 | 4:55 | faster than 82% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 4:45 | 4:58 | faster than 60% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 93% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 3:38 | 4:24 | faster than 94% |
| Roxzone: | 4:38 | 5:52 | faster than 87% |
| Runs (8 km) | 34:43 | 39:23 | faster than 77% |
| Stations (8) | 22:12 | ||
| Finish | 1:01:30 | 1:12:16 | 415th of 3,157 · faster than 86% |
140th of 293 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:14 | faster than 44% |
| SkiErg: | 4:25 | 4:10 | faster than 17% |
| Run 2: | 4:01 | 4:25 | faster than 80% |
| Sled push: | 3:18 | 3:20 | faster than 53% |
| Run 3: | 4:36 | 4:50 | faster than 63% |
| Sled pull: | 4:26 | 5:03 | faster than 70% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 5:19 | 4:14 | faster than 21% |
| Run 5: | 4:56 | 4:55 | faster than 50% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 4:41 | 4:49 | faster than 58% |
| Farmers carry: | 2:01 | 2:31 | faster than 84% |
| Run 7: | 4:21 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 52% |
| Run 8: | 4:15 | 4:19 | faster than 54% |
| Wall balls: | 7:42 | 6:10 | faster than 26% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 34:46 | 36:00 | faster than 59% |
| Stations (8) | 36:34 | ||
| Finish | 1:15:25 | 1:15:51 | 140th of 293 · faster than 52% |
618th of 2,268 Doubles Men (faster than 72%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (1:16), most lost on farmers carry (2:09). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:14 | faster than 83% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 4:11 | 4:47 | faster than 83% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 4:29 | 5:06 | faster than 81% |
| Sled pull: | 2:44 | 2:57 | faster than 68% |
| Run 4: | 4:27 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 71% |
| Run 5: | 4:42 | 5:14 | faster than 75% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:56 | 5:25 | faster than 73% |
| Farmers carry: | 4:06 | 2:06 | faster than 0% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 68% |
| Run 8: | 5:17 | 5:52 | faster than 75% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 36:50 | 41:51 | faster than 81% |
| Stations (8) | 27:09 | ||
| Finish | 1:06:42 | 1:12:23 | 618th of 2,268 · faster than 72% |
216th of 740 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:20 | faster than 73% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:38 | 4:06 | faster than 83% |
| Sled push: | 3:51 | 3:22 | faster than 31% |
| Run 3: | 3:52 | 4:28 | faster than 81% |
| Sled pull: | 3:52 | 5:48 | faster than 97% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 4:23 | 4:16 | faster than 46% |
| Run 5: | 4:14 | 4:35 | faster than 68% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 3:56 | 4:29 | faster than 80% |
| Farmers carry: | 1:51 | 2:02 | faster than 65% |
| Run 7: | 4:03 | 4:31 | faster than 75% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 4:53 | 5:26 | faster than 73% |
| Wall balls: | 8:01 | 6:29 | faster than 30% |
| Roxzone: | 6:54 | 7:53 | faster than 78% |
| Runs (8 km) | 30:38 | 34:41 | faster than 78% |
| Stations (8) | 34:47 | ||
| Finish | 1:12:14 | 1:19:15 | 216th of 740 · faster than 70% |
1,756th of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on wall balls (0:43), most lost on the eight runs (2:43). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:20 | faster than 22% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 5:17 | 4:32 | faster than 17% |
| Sled push: | 1:41 | 1:52 | faster than 71% |
| Run 3: | 5:39 | 4:51 | faster than 17% |
| Sled pull: | 3:35 | 3:13 | faster than 29% |
| Run 4: | 5:26 | 4:53 | faster than 26% |
| Burpee broad jump: | 3:44 | 3:07 | faster than 24% |
| Run 5: | 5:45 | 5:01 | faster than 22% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:33 | 4:54 | faster than 24% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:34 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:21 | 3:24 | faster than 54% |
| Run 8: | 6:06 | 4:54 | faster than 13% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 6:48 | 5:50 | faster than 27% |
| Runs (8 km) | 45:20 | 39:20 | faster than 20% |
| Stations (8) | 26:09 | ||
| Finish | 1:18:12 | 1:11:29 | 1756th of 2,466 · faster than 28% |
66th of 159 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 85% |
| SkiErg: | 3:36 | 3:41 | faster than 70% |
| Run 2: | 3:47 | 3:59 | faster than 64% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 4:00 | 4:20 | faster than 68% |
| Sled pull: | 4:26 | 3:59 | faster than 25% |
| Run 4: | 4:02 | 4:24 | faster than 69% |
| Burpee broad jump: | 2:42 | 2:36 | faster than 41% |
| Run 5: | 4:15 | 4:28 | faster than 61% |
| Row: | 4:31 | 4:17 | faster than 25% |
| Run 6: | 3:55 | 4:23 | faster than 72% |
| Farmers carry: | 1:49 | 1:36 | faster than 21% |
| Run 7: | 3:55 | 4:26 | faster than 73% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 39% |
| Run 8: | 4:11 | 4:26 | faster than 63% |
| Wall balls: | 4:45 | 3:59 | faster than 17% |
| Roxzone: | 6:12 | 6:34 | faster than 62% |
| Runs (8 km) | 32:02 | 35:06 | faster than 69% |
| Stations (8) | 27:24 | ||
| Finish | 1:05:35 | 1:07:54 | 66th of 159 · faster than 58% |
203rd of 738 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 79% |
| SkiErg: | 4:06 | 4:20 | faster than 83% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 5:27 | 5:24 | faster than 46% |
| Sled pull: | 2:52 | 3:50 | faster than 96% |
| Run 4: | 5:06 | 5:26 | faster than 68% |
| Burpee broad jump: | 2:53 | 3:54 | faster than 90% |
| Run 5: | 5:19 | 5:31 | faster than 60% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 5:29 | 5:29 | faster than 50% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:33 | 5:31 | faster than 48% |
| Sandbag lunges: | 2:52 | 3:44 | faster than 90% |
| Run 8: | 6:59 | 6:24 | faster than 28% |
| Wall balls: | 4:21 | 4:23 | faster than 51% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 43:38 | 44:33 | faster than 55% |
| Stations (8) | 24:47 | ||
| Finish | 1:12:30 | 1:18:58 | 203rd of 738 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 3:52 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:14 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 7:42 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:38 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:54 | Melbourne 2025 | 6:13 |
How to read
Each station's best across Joel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Daniel Dickinson6 races
- Katie Fairclough3 races
- Jamie Robinson2 races
- Jessica Altoft2 races
- Awa Fitzpatrick1 race
- Crispin Towndrow1 race
- Ian Allard1 race
- Jack Morse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 63% |
| Push | 32% |
| Pull | 97% |
| BBJ | 46% |
| Row | 85% |
| Carry | 65% |
| Lunges | 71% |
| Wall balls | 30% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 30:43 running, 34:47 at the stations and 6:54 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Joel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:09 | 2:20 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:38 | 4:06 |
| Sled push | 3:51 | 3:22 |
| Run 3 | 3:52 | 4:28 |
| Sled pull | 3:52 | 5:48 |
| Run 4 | 3:58 | 4:30 |
| Burpee broad jump | 4:23 | 4:16 |
| Run 5 | 4:14 | 4:35 |
| Row | 4:14 | 4:29 |
| Run 6 | 3:56 | 4:29 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:03 | 4:31 |
| Sandbag lunges | 4:25 | 5:05 |
| Run 8 | 4:53 | 5:26 |
| Wall balls | 8:01 | 6:29 |
| Roxzone | 6:54 | 7:53 |
| Finish | 1:12:14 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
