GBR Joel Spence
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:12:14 (Melbourne 2025) · Doubles Men 1:06:42 (Cardiff 2026) · Pro Doubles Men 1:05:35 (Perth 2025) · Doubles Mixed 1:12:30 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:15:25 | top 48% 140/293 | 34:46 | 36:34 | 4:05 | splitsSkiErg4:25Sled push3:18Sled pull4:26Burpee broad jump5:19Row4:31Farmers carry2:01Sandbag lunges4:52Wall balls7:42Run 13:18Run 24:01Run 34:36Run 44:41Run 54:56Run 64:41Run 74:21Run 84:15Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Daniel Dickinson, Joel Spencewhat the whole field did → | Doubles Men · team 25-29 | 1:06:42 | top 28% 618/2,268 | 36:50 | 27:09 | 2:43 | splitsSkiErg3:54Sled push1:52Sled pull2:44Burpee broad jump3:00Row4:28Farmers carry4:06Sandbag lunges3:09Wall balls3:56Run 14:35Run 24:11Run 34:29Run 44:27Run 54:42Run 64:56Run 74:16Run 85:17Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:14 | top 30% 216/740 | 30:38 | 34:47 | 6:54 | splitsSkiErg4:10Sled push3:51Sled pull3:52Burpee broad jump4:23Row4:14Farmers carry1:51Sandbag lunges4:25Wall balls8:01Run 12:09Run 23:38Run 33:52Run 43:58Run 54:14Run 63:56Run 74:03Run 84:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ian Allard, Joel Spencewhat the whole field did → | Doubles Men · team 35-39 | 1:18:12 | 1756th of 2,466 | 45:20 | 26:09 | 6:48 | splitsSkiErg3:51Sled push1:41Sled pull3:35Burpee broad jump3:44Row4:23Farmers carry1:27Sandbag lunges3:21Wall balls4:07Run 16:02Run 25:17Run 35:39Run 45:26Run 55:45Run 65:33Run 75:34Run 86:06Full report for this race → |
| Perth 2025 5 Sept 2025team: Joel Spence, Awa Fitzpatrickwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:35 | top 42% 66/159 | 32:02 | 27:24 | 6:12 | splitsSkiErg3:36Sled push1:57Sled pull4:26Burpee broad jump2:42Row4:31Farmers carry1:49Sandbag lunges3:38Wall balls4:45Run 14:00Run 23:47Run 34:00Run 44:02Run 54:15Run 63:55Run 73:55Run 84:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Katie Fairclough, Joel Spencewhat the whole field did → | Doubles Mixed · team U29 | 1:12:30 | top 28% 203/738 | 43:38 | 24:47 | 4:05 | splitsSkiErg4:06Sled push1:41Sled pull2:52Burpee broad jump2:53Row4:30Farmers carry1:32Sandbag lunges2:52Wall balls4:21Run 14:59Run 24:46Run 35:27Run 45:06Run 55:19Run 65:29Run 75:33Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
