GBR Joe Sankey
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:00:05 (London ExCeL 2025) · Pro Men 1:04:53 (Tenerife 2026) · Doubles Mixed 0:58:56 (Dublin 2025) · Pro Doubles Men 0:57:40 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:48 faster (1:02:53 to 1:00:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:04:53 | top 8% 19/271 | 30:49 | 29:26 | 4:43 | splitsSkiErg4:10Sled push3:30Sled pull4:13Burpee broad jump2:58Row4:25Farmers carry1:54Sandbag lunges3:55Wall balls4:21Run 13:54Run 23:38Run 33:59Run 43:50Run 53:46Run 63:47Run 73:48Run 84:10Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Joe Sankey, James McDonaldwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:40 | top 17% 56/336 | 32:30 | 22:05 | 3:09 | splitsSkiErg3:37Sled push1:52Sled pull3:02Burpee broad jump2:07Row3:54Farmers carry1:21Sandbag lunges2:38Wall balls3:34Run 13:54Run 23:45Run 34:02Run 44:01Run 54:11Run 63:57Run 74:13Run 84:30Full report for this race → |
| Manchester 2026 24 Jan 2026team: Joe Sankey, Stephanie Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:01 | top 11% 152/1,418 | 37:05 | 24:50 | 4:09 | splitsSkiErg3:53Sled push2:07Sled pull3:14Burpee broad jump3:13Row4:19Farmers carry1:38Sandbag lunges2:58Wall balls3:28Run 13:10Run 24:34Run 34:55Run 44:57Run 54:58Run 65:12Run 75:19Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:00:05 | top 2% 69/5,554 | 26:18* | 25:09* | 8:43 | splitsSkiErg4:14Sled push2:14Sled pull3:07Burpee broad jump3:02Row4:18Farmers carry1:14Sandbag lunges3:11Wall balls3:49Run 12:33Run 23:00Run 33:10Run 43:12Run 53:16Run 63:11Run 73:17Run 84:42Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:01:49 | 7th of 1,912 | 32:05 | 26:13 | 3:34 | splitsSkiErg3:58Sled push2:46Sled pull3:26Burpee broad jump3:18Row4:09Farmers carry1:11Sandbag lunges3:14Wall balls4:11Run 13:38Run 24:04Run 34:23Run 44:10Run 54:13Run 64:10Run 74:18Run 83:13Full report for this race → |
| Dublin 2025 12 Nov 2025team: Stephanie Williams, Joe Sankeywhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:56 | top 2% 29/1,556 | 34:25 | 21:25 | 3:10 | splitsSkiErg3:37Sled push1:24Sled pull2:19Burpee broad jump2:24Row4:07Farmers carry1:13Sandbag lunges2:49Wall balls3:32Run 12:39Run 24:26Run 34:44Run 44:47Run 54:48Run 64:54Run 74:56Run 83:13Full report for this race → |
| Valencia 2025 18 Oct 2025team: Joe Sankey, Stephanie Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:27 | top 2% 12/864 | 34:29 | 22:25 | 4:38 | splitsSkiErg4:02Sled push1:45Sled pull2:38Burpee broad jump2:18Row4:04Farmers carry1:15Sandbag lunges2:44Wall balls3:39Run 14:19Run 24:01Run 34:21Run 44:21Run 54:23Run 64:14Run 74:26Run 84:27Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:02:53 | top 3% 48/1,917 | 32:52 | 25:45 | 4:20 | splitsSkiErg3:55Sled push1:49Sled pull2:42Burpee broad jump3:11Row4:14Farmers carry1:23Sandbag lunges3:31Wall balls5:00Run 14:01Run 23:45Run 34:03Run 43:58Run 54:04Run 64:01Run 74:02Run 85:02Full report for this race → |
| London 2025 2 May 2025team: Joe Sankey, Stephanie Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:07 | top 5% 41/956 | 35:52 | 21:46 | 4:33 | splitsSkiErg3:42Sled push1:34Sled pull2:20Burpee broad jump2:28Row4:05Farmers carry1:10Sandbag lunges2:29Wall balls3:58Run 14:35Run 24:14Run 34:26Run 44:22Run 54:22Run 64:16Run 74:19Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
