GBR Joe Sankey
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Sankey at each race, oldest on the left; lower is faster.The best was 1:00:05 at London ExCeL (Dec 2025); Joe Sankey was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:02:53 |
| Utrecht | Nov 2025 | Open Men | 1:01:49 |
| London ExCeL | Dec 2025 | Open Men | 1:00:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:48 faster (1:02:53 to 1:00:05).
This line shows the finish time of Joe Sankey at each race, oldest on the left; lower is faster.The best was 1:04:31 at Gdańsk (Oct 2026); Joe Sankey was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Tenerife | Sep 2026 | Pro Men | 1:04:53 |
| Gdańsk | Oct 2026 | Pro Men | 1:04:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joe Sankey at each race, oldest on the left; lower is faster.The best was 58:56 at Dublin (Nov 2025); Joe Sankey was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:02:07 |
| Valencia | Oct 2025 | Doubles Mixed | 1:01:27 |
| Dublin | Nov 2025 | Doubles Mixed | 58:56 |
| Manchester | Jan 2026 | Doubles Mixed | 1:06:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
12th of 3,157 Doubles Men (the fastest). Against the 48 who finished around 54:54: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:13 | fastest in the field |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 3:08 | 4:34 | fastest in the field |
| Sled push: | 1:42 | 2:00 | faster than 88% |
| Run 3: | 3:22 | 4:53 | fastest in the field |
| Sled pull: | 2:17 | 3:15 | faster than 98% |
| Run 4: | 3:31 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 3:29 | 5:00 | fastest in the field |
| Row: | 3:54 | 4:28 | faster than 98% |
| Run 6: | 3:27 | 4:55 | fastest in the field |
| Farmers carry: | 1:12 | 1:38 | faster than 98% |
| Run 7: | 3:31 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:34 | faster than 97% |
| Run 8: | 3:33 | 5:00 | fastest in the field |
| Wall balls: | 3:32 | 4:24 | faster than 97% |
| Roxzone: | 4:00 | 5:52 | faster than 99% |
| Runs (8 km) | 27:34 | 39:23 | fastest in the field |
| Stations (8) | 21:36 | ||
| Finish | 53:05 | 1:12:16 | 12th of 3,157 · fastest in the field |
30th of 286 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:28 | faster than 96% |
| SkiErg: | 4:10 | 4:19 | faster than 74% |
| Run 2: | 3:35 | 4:12 | faster than 93% |
| Sled push: | 3:41 | 4:13 | faster than 74% |
| Run 3: | 3:57 | 4:35 | faster than 87% |
| Sled pull: | 4:05 | 4:59 | faster than 80% |
| Run 4: | 3:47 | 4:36 | faster than 93% |
| Burpee broad jump: | 2:53 | 4:13 | faster than 90% |
| Run 5: | 3:50 | 4:42 | faster than 93% |
| Row: | 4:19 | 4:31 | faster than 77% |
| Run 6: | 3:48 | 4:36 | faster than 92% |
| Farmers carry: | 1:38 | 2:07 | faster than 91% |
| Run 7: | 3:50 | 4:39 | faster than 94% |
| Sandbag lunges: | 4:08 | 4:42 | faster than 72% |
| Run 8: | 4:31 | 5:23 | faster than 88% |
| Wall balls: | 4:33 | 6:29 | faster than 92% |
| Roxzone: | 4:55 | 5:59 | faster than 81% |
| Runs (8 km) | 30:14 | 36:12 | faster than 92% |
| Stations (8) | 29:27 | ||
| Finish | 1:04:31 | 1:18:32 | 30th of 286 · faster than 89% |
19th of 271 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 82% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 3:38 | 4:09 | faster than 87% |
| Sled push: | 3:30 | 4:54 | faster than 94% |
| Run 3: | 3:59 | 4:33 | faster than 84% |
| Sled pull: | 4:13 | 5:46 | faster than 89% |
| Run 4: | 3:50 | 4:37 | faster than 91% |
| Burpee broad jump: | 2:58 | 4:21 | faster than 90% |
| Run 5: | 3:46 | 4:35 | faster than 93% |
| Row: | 4:25 | 4:41 | faster than 79% |
| Run 6: | 3:47 | 4:34 | faster than 93% |
| Farmers carry: | 1:54 | 2:15 | faster than 74% |
| Run 7: | 3:48 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:55 | 4:49 | faster than 79% |
| Run 8: | 4:10 | 5:16 | faster than 93% |
| Wall balls: | 4:21 | 6:49 | faster than 94% |
| Roxzone: | 4:43 | 6:22 | faster than 90% |
| Runs (8 km) | 30:49 | 36:44 | faster than 92% |
| Stations (8) | 29:26 | ||
| Finish | 1:04:53 | 1:21:25 | 19th of 271 · faster than 93% |
56th of 336 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 78% |
| SkiErg: | 3:37 | 3:48 | faster than 85% |
| Run 2: | 3:45 | 4:05 | faster than 79% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:02 | 4:18 | faster than 70% |
| Sled pull: | 3:02 | 3:27 | faster than 82% |
| Run 4: | 4:01 | 4:18 | faster than 71% |
| Burpee broad jump: | 2:07 | 2:32 | faster than 79% |
| Run 5: | 4:11 | 4:23 | faster than 66% |
| Row: | 3:54 | 4:13 | faster than 92% |
| Run 6: | 3:57 | 4:21 | faster than 79% |
| Farmers carry: | 1:21 | 1:38 | faster than 97% |
| Run 7: | 4:13 | 4:25 | faster than 62% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 88% |
| Run 8: | 4:30 | 4:56 | faster than 78% |
| Wall balls: | 3:34 | 4:12 | faster than 96% |
| Roxzone: | 3:09 | 3:23 | faster than 65% |
| Runs (8 km) | 32:30 | 35:00 | faster than 74% |
| Stations (8) | 22:05 | ||
| Finish | 57:40 | 1:04:18 | 56th of 336 · faster than 83% |
152nd of 1,418 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:05:25: most time gained on sandbag lunges (0:20), most lost on sled push (0:19). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:04 | faster than 91% |
| SkiErg: | 3:53 | 4:10 | faster than 87% |
| Run 2: | 4:34 | 5:43 | faster than 91% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 4:55 | 6:03 | faster than 88% |
| Sled pull: | 3:14 | 3:44 | faster than 78% |
| Run 4: | 4:57 | 6:04 | faster than 88% |
| Burpee broad jump: | 3:13 | 3:42 | faster than 69% |
| Run 5: | 4:58 | 6:11 | faster than 89% |
| Row: | 4:19 | 4:42 | faster than 84% |
| Run 6: | 5:12 | 6:07 | faster than 83% |
| Farmers carry: | 1:38 | 1:50 | faster than 77% |
| Run 7: | 5:19 | 6:07 | faster than 82% |
| Sandbag lunges: | 2:58 | 4:04 | faster than 88% |
| Run 8: | 4:04 | 5:00 | faster than 87% |
| Wall balls: | 3:28 | 4:30 | faster than 97% |
| Roxzone: | 4:09 | 5:25 | faster than 82% |
| Runs (8 km) | 37:05 | 45:34 | faster than 88% |
| Stations (8) | 24:50 | ||
| Finish | 1:06:01 | 1:20:33 | 152nd of 1,418 · faster than 89% |
69th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on wall balls (0:26), most lost on the eight runs (1:03). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:14 | 4:50 | faster than 99% |
| Run 2: | 3:00 | 3:46 | faster than 96% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 3:07 | 4:47 | faster than 99% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:02 | 5:30 | faster than 98% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:18 | 4:56 | faster than 98% |
| Run 6: | 3:11 | 4:04 | faster than 96% |
| Farmers carry: | 1:14 | 2:03 | fastest in the field |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 3:11 | 5:09 | faster than 98% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 3:49 | 7:20 | faster than 99% |
| Roxzone: | 8:43 | 11:44 | faster than 96% |
| Runs (8 km) | 26:18 | 33:23 | faster than 96% |
| Stations (8) | 25:09 | ||
| Finish | 1:00:05 | 1:23:09 | 69th of 5,554 · faster than 98% |
7th of 1,912 Open Men (the fastest).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:48 | faster than 98% |
| SkiErg: | 3:58 | 4:30 | faster than 98% |
| Run 2: | 4:04 | 5:13 | faster than 97% |
| Sled push: | 2:46 | 3:38 | faster than 91% |
| Run 3: | 4:23 | 5:40 | faster than 96% |
| Sled pull: | 3:26 | 5:04 | faster than 97% |
| Run 4: | 4:10 | 5:40 | faster than 99% |
| Burpee broad jump: | 3:18 | 5:43 | faster than 98% |
| Run 5: | 4:13 | 5:50 | faster than 99% |
| Row: | 4:09 | 4:48 | fastest in the field |
| Run 6: | 4:10 | 5:41 | faster than 99% |
| Farmers carry: | 1:11 | 2:13 | fastest in the field |
| Run 7: | 4:18 | 5:39 | faster than 97% |
| Sandbag lunges: | 3:14 | 5:10 | faster than 98% |
| Run 8: | 3:13 | 4:54 | fastest in the field |
| Wall balls: | 4:11 | 7:20 | faster than 98% |
| Roxzone: | 3:34 | 5:40 | faster than 98% |
| Runs (8 km) | 32:05 | 43:51 | faster than 99% |
| Stations (8) | 26:13 | ||
| Finish | 1:01:49 | 1:28:30 | 7th of 1,912 · fastest in the field |
29th of 1,556 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 3:35 | faster than 96% |
| SkiErg: | 3:37 | 4:18 | fastest in the field |
| Run 2: | 4:26 | 5:49 | faster than 96% |
| Sled push: | 1:24 | 1:55 | faster than 98% |
| Run 3: | 4:44 | 6:10 | faster than 96% |
| Sled pull: | 2:19 | 3:47 | fastest in the field |
| Run 4: | 4:47 | 6:13 | faster than 95% |
| Burpee broad jump: | 2:24 | 3:52 | faster than 97% |
| Run 5: | 4:48 | 6:21 | faster than 96% |
| Row: | 4:07 | 4:47 | faster than 98% |
| Run 6: | 4:54 | 6:17 | faster than 94% |
| Farmers carry: | 1:13 | 1:49 | fastest in the field |
| Run 7: | 4:56 | 6:20 | faster than 95% |
| Sandbag lunges: | 2:49 | 4:02 | faster than 95% |
| Run 8: | 3:13 | 4:22 | faster than 96% |
| Wall balls: | 3:32 | 4:53 | faster than 98% |
| Roxzone: | 3:10 | 4:39 | faster than 95% |
| Runs (8 km) | 34:25 | 45:19 | faster than 96% |
| Stations (8) | 21:25 | ||
| Finish | 58:56 | 1:19:42 | 29th of 1,556 · faster than 98% |
12th of 864 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:41 | faster than 96% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 4:01 | 5:16 | faster than 96% |
| Sled push: | 1:45 | 2:24 | faster than 96% |
| Run 3: | 4:21 | 5:35 | faster than 95% |
| Sled pull: | 2:38 | 4:03 | faster than 98% |
| Run 4: | 4:21 | 5:37 | faster than 96% |
| Burpee broad jump: | 2:18 | 3:16 | faster than 94% |
| Run 5: | 4:23 | 5:46 | faster than 96% |
| Row: | 4:04 | 4:38 | faster than 97% |
| Run 6: | 4:14 | 5:40 | faster than 97% |
| Farmers carry: | 1:15 | 1:51 | fastest in the field |
| Run 7: | 4:26 | 5:40 | faster than 95% |
| Sandbag lunges: | 2:44 | 4:02 | faster than 96% |
| Run 8: | 4:27 | 5:59 | faster than 97% |
| Wall balls: | 3:39 | 4:32 | faster than 94% |
| Roxzone: | 4:38 | 5:59 | faster than 91% |
| Runs (8 km) | 34:29 | 45:33 | faster than 97% |
| Stations (8) | 22:25 | ||
| Finish | 1:01:27 | 1:21:03 | 12th of 864 · faster than 98% |
48th of 1,917 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:36 | faster than 85% |
| SkiErg: | 3:55 | 4:21 | faster than 97% |
| Run 2: | 3:45 | 4:30 | faster than 93% |
| Sled push: | 1:49 | 2:48 | fastest in the field |
| Run 3: | 4:03 | 4:49 | faster than 89% |
| Sled pull: | 2:42 | 4:20 | fastest in the field |
| Run 4: | 3:58 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:11 | 5:16 | faster than 96% |
| Run 5: | 4:04 | 4:58 | faster than 92% |
| Row: | 4:14 | 4:40 | faster than 94% |
| Run 6: | 4:01 | 4:52 | faster than 92% |
| Farmers carry: | 1:23 | 2:09 | faster than 98% |
| Run 7: | 4:02 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:31 | 5:07 | faster than 95% |
| Run 8: | 5:02 | 6:28 | faster than 95% |
| Wall balls: | 5:00 | 7:10 | faster than 91% |
| Roxzone: | 4:20 | 5:21 | faster than 84% |
| Runs (8 km) | 32:52 | 40:08 | faster than 92% |
| Stations (8) | 25:45 | ||
| Finish | 1:02:53 | 1:22:11 | 48th of 1,917 · faster than 97% |
41st of 956 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 83% |
| SkiErg: | 3:42 | 4:09 | faster than 97% |
| Run 2: | 4:14 | 4:59 | faster than 89% |
| Sled push: | 1:34 | 2:00 | faster than 95% |
| Run 3: | 4:26 | 5:11 | faster than 89% |
| Sled pull: | 2:20 | 3:31 | faster than 98% |
| Run 4: | 4:22 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 89% |
| Run 5: | 4:22 | 5:19 | faster than 92% |
| Row: | 4:05 | 4:37 | faster than 94% |
| Run 6: | 4:16 | 5:17 | faster than 93% |
| Farmers carry: | 1:10 | 1:46 | faster than 99% |
| Run 7: | 4:19 | 5:19 | faster than 93% |
| Sandbag lunges: | 2:29 | 3:52 | faster than 99% |
| Run 8: | 5:21 | 6:47 | faster than 94% |
| Wall balls: | 3:58 | 4:48 | faster than 93% |
| Roxzone: | 4:33 | 5:21 | faster than 82% |
| Runs (8 km) | 35:52 | 43:40 | faster than 91% |
| Stations (8) | 21:46 | ||
| Finish | 1:02:07 | 1:17:23 | 41st of 956 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2025 · best of 3 | 4:34 |
| Sled push | 1:49 | London 2025 · best of 3 | 3:04 |
| Sled pull | 2:42 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:09 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:11 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:11 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 3:49 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 26:18 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:34 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephanie Williams4 races
- James McDonald2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sled push (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 26:21 running, 25:08 at the stations and 8:43 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:13 |
| SkiErg | 4:14 | 4:50 |
| Run 2 | 3:00 | 3:46 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 3:10 | 4:00 |
| Sled pull | 3:07 | 4:47 |
| Run 4 | 3:12 | 4:02 |
| Burpee broad jump | 3:02 | 5:30 |
| Run 5 | 3:16 | 4:09 |
| Row | 4:18 | 4:56 |
| Run 6 | 3:11 | 4:04 |
| Farmers carry | 1:14 | 2:03 |
| Run 7 | 3:17 | 4:05 |
| Sandbag lunges | 3:11 | 5:09 |
| Run 8 | 4:42 | 5:55 |
| Wall balls | 3:49 | 7:20 |
| Roxzone | 8:43 | 11:44 |
| Finish | 1:00:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:05.
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