GBR Joe Johnson
10 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Johnson at each race, oldest on the left; lower is faster.The best was 1:04:46 at London ExCeL (Dec 2025); Joe Johnson was 19:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:27:32 |
| Mechelen | Apr 2025 | Open Men | 1:13:29 |
| London ExCeL | Dec 2025 | Open Men | 1:04:46 |
| Manchester | Jan 2026 | Open Men | 1:08:46 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Open Men | 1:07:51 |
| London Olympia | Mar 2026 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:46 faster (1:27:32 to 1:04:46).
This line shows the finish time of Joe Johnson at each race, oldest on the left; lower is faster.The best was 1:12:30 at Bologna (Apr 2026); Joe Johnson was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Men | 1:12:30 |
| Cardiff | Apr 2026 | Pro Men | 1:17:50 |
| İzmir | Sep 2026 | Pro Men | 1:17:22 |
| Gdańsk | Oct 2026 | Pro Men | 1:16:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
122nd of 286 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 27% |
| SkiErg: | 4:45 | 4:19 | faster than 6% |
| Run 2: | 4:20 | 4:12 | faster than 38% |
| Sled push: | 3:43 | 4:13 | faster than 71% |
| Run 3: | 4:17 | 4:35 | faster than 70% |
| Sled pull: | 4:47 | 4:59 | faster than 55% |
| Run 4: | 4:24 | 4:36 | faster than 62% |
| Burpee broad jump: | 3:47 | 4:13 | faster than 62% |
| Run 5: | 4:32 | 4:42 | faster than 61% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 4:18 | 4:36 | faster than 64% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 4:26 | 4:39 | faster than 64% |
| Sandbag lunges: | 4:19 | 4:42 | faster than 66% |
| Run 8: | 4:58 | 5:23 | faster than 69% |
| Wall balls: | 7:38 | 6:29 | faster than 33% |
| Roxzone: | 5:29 | 5:59 | faster than 62% |
| Runs (8 km) | 34:57 | 36:12 | faster than 60% |
| Stations (8) | 35:51 | ||
| Finish | 1:16:13 | 1:18:32 | 122nd of 286 · faster than 57% |
35th of 66 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 38% |
| SkiErg: | 4:32 | 4:16 | faster than 24% |
| Run 2: | 3:52 | 4:03 | faster than 63% |
| Sled push: | 4:51 | 4:11 | faster than 27% |
| Run 3: | 4:06 | 4:29 | faster than 72% |
| Sled pull: | 5:09 | 5:11 | faster than 52% |
| Run 4: | 4:05 | 4:25 | faster than 70% |
| Burpee broad jump: | 3:43 | 3:54 | faster than 60% |
| Run 5: | 4:24 | 4:27 | faster than 53% |
| Row: | 4:53 | 4:30 | faster than 15% |
| Run 6: | 4:13 | 4:26 | faster than 61% |
| Farmers carry: | 2:25 | 2:09 | faster than 36% |
| Run 7: | 4:21 | 4:29 | faster than 60% |
| Sandbag lunges: | 4:37 | 4:37 | faster than 50% |
| Run 8: | 4:36 | 4:47 | faster than 63% |
| Wall balls: | 8:33 | 6:12 | faster than 16% |
| Roxzone: | 4:21 | 5:01 | faster than 69% |
| Runs (8 km) | 34:23 | 35:51 | faster than 61% |
| Stations (8) | 38:43 | ||
| Finish | 1:17:22 | 1:16:00 | 35th of 66 · faster than 47% |
267th of 533 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:37 | faster than 61% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 4:34 | 4:02 | faster than 28% |
| Run 3: | 4:09 | 4:36 | faster than 78% |
| Sled pull: | 5:56 | 5:06 | faster than 28% |
| Run 4: | 4:15 | 4:36 | faster than 73% |
| Burpee broad jump: | 4:51 | 4:30 | faster than 39% |
| Run 5: | 4:13 | 4:38 | faster than 75% |
| Row: | 4:43 | 4:32 | faster than 29% |
| Run 6: | 4:18 | 4:44 | faster than 78% |
| Farmers carry: | 3:04 | 2:48 | faster than 38% |
| Run 7: | 3:54 | 4:21 | faster than 78% |
| Sandbag lunges: | 5:17 | 4:34 | faster than 31% |
| Run 8: | 4:47 | 5:24 | faster than 79% |
| Wall balls: | 8:01 | 6:37 | faster than 29% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 33:58 | 37:29 | faster than 77% |
| Stations (8) | 40:58 | ||
| Finish | 1:17:50 | 1:17:50 | 267th of 533 · faster than 50% |
141st of 435 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:00 | faster than 56% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 3:42 | 4:08 | faster than 79% |
| Sled push: | 3:43 | 3:32 | faster than 40% |
| Run 3: | 3:53 | 4:29 | faster than 84% |
| Sled pull: | 5:17 | 5:00 | faster than 43% |
| Run 4: | 3:55 | 4:29 | faster than 81% |
| Burpee broad jump: | 4:06 | 4:06 | faster than 49% |
| Run 5: | 3:59 | 4:29 | faster than 79% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 3:50 | 4:24 | faster than 86% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 3:51 | 4:26 | faster than 85% |
| Sandbag lunges: | 4:54 | 5:00 | faster than 53% |
| Run 8: | 4:22 | 4:59 | faster than 81% |
| Wall balls: | 6:38 | 6:25 | faster than 43% |
| Roxzone: | 5:05 | 5:57 | faster than 79% |
| Runs (8 km) | 31:23 | 35:34 | faster than 81% |
| Stations (8) | 36:06 | ||
| Finish | 1:12:30 | 1:17:21 | 141st of 435 · faster than 67% |
200th of 2,650 Open Men (faster than 92%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (2:07), most lost on SkiErg (0:23). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:42 | faster than 86% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 3:44 | 4:34 | faster than 94% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 3:52 | 4:52 | faster than 95% |
| Sled pull: | 3:48 | 4:24 | faster than 75% |
| Run 4: | 3:54 | 4:52 | faster than 94% |
| Burpee broad jump: | 4:20 | 5:35 | faster than 81% |
| Run 5: | 3:57 | 5:03 | faster than 95% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 3:46 | 4:54 | faster than 97% |
| Farmers carry: | 1:47 | 2:13 | faster than 84% |
| Run 7: | 3:50 | 4:54 | faster than 96% |
| Sandbag lunges: | 4:18 | 5:16 | faster than 77% |
| Run 8: | 5:14 | 6:55 | faster than 96% |
| Wall balls: | 5:13 | 7:24 | faster than 87% |
| Roxzone: | 4:06 | 5:53 | faster than 95% |
| Runs (8 km) | 32:16 | 41:06 | faster than 95% |
| Stations (8) | 31:37 | ||
| Finish | 1:07:55 | 1:25:09 | 200th of 2,650 · faster than 92% |
8th of 35 Open Men (faster than 79%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:19 | faster than 73% |
| SkiErg: | 4:25 | 4:21 | faster than 41% |
| Run 2: | 3:35 | 4:17 | faster than 88% |
| Sled push: | 2:28 | 2:38 | faster than 58% |
| Run 3: | 3:44 | 4:31 | faster than 88% |
| Sled pull: | 3:46 | 4:07 | faster than 61% |
| Run 4: | 3:44 | 4:30 | faster than 91% |
| Burpee broad jump: | 3:57 | 4:39 | faster than 70% |
| Run 5: | 3:52 | 4:30 | faster than 91% |
| Row: | 4:42 | 4:41 | faster than 47% |
| Run 6: | 3:53 | 4:31 | faster than 88% |
| Farmers carry: | 1:56 | 2:16 | faster than 73% |
| Run 7: | 3:57 | 4:30 | faster than 85% |
| Sandbag lunges: | 4:23 | 4:52 | faster than 61% |
| Run 8: | 5:15 | 6:05 | faster than 82% |
| Wall balls: | 6:26 | 6:19 | faster than 41% |
| Roxzone: | 4:01 | 5:29 | faster than 88% |
| Runs (8 km) | 31:52 | 37:18 | faster than 88% |
| Stations (8) | 32:03 | ||
| Finish | 1:07:51 | 1:17:45 | 8th of 35 · faster than 79% |
282nd of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 88% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:56 | 5:04 | faster than 98% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 4:13 | 5:26 | faster than 97% |
| Sled pull: | 4:03 | 4:25 | faster than 65% |
| Run 4: | 4:18 | 5:29 | faster than 95% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 4:40 | 5:38 | faster than 89% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:27 | 5:31 | faster than 93% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:29 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 80% |
| Run 8: | 3:48 | 4:44 | faster than 90% |
| Wall balls: | 5:43 | 7:00 | faster than 72% |
| Roxzone: | 3:43 | 5:26 | faster than 93% |
| Runs (8 km) | 32:48 | 41:15 | faster than 95% |
| Stations (8) | 32:18 | ||
| Finish | 1:08:46 | 1:24:01 | 282nd of 2,544 · faster than 88% |
276th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:57), most lost on sled pull (0:41). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:01 | 3:46 | faster than 96% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 3:06 | 4:00 | faster than 97% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 3:07 | 4:02 | faster than 97% |
| Burpee broad jump: | 3:43 | 5:30 | faster than 90% |
| Run 5: | 3:11 | 4:09 | faster than 97% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:09 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 91% |
| Run 8: | 4:20 | 5:55 | faster than 99% |
| Wall balls: | 5:00 | 7:20 | faster than 89% |
| Roxzone: | 8:49 | 11:44 | faster than 96% |
| Runs (8 km) | 25:52 | 33:23 | faster than 98% |
| Stations (8) | 30:09 | ||
| Finish | 1:04:46 | 1:23:09 | 276th of 5,554 · faster than 95% |
287th of 1,638 Open Men (faster than 82%). Against the 49 who finished around 1:14:27: most time gained on the eight runs (1:48), most lost on sled push (0:36). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:11 | faster than 79% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 3:45 | 4:14 | faster than 79% |
| Sled push: | 2:54 | 2:33 | faster than 27% |
| Run 3: | 3:39 | 4:35 | faster than 92% |
| Sled pull: | 4:28 | 5:05 | faster than 69% |
| Run 4: | 3:46 | 4:38 | faster than 90% |
| Burpee broad jump: | 4:30 | 5:45 | faster than 81% |
| Run 5: | 4:01 | 4:39 | faster than 81% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 3:47 | 4:36 | faster than 89% |
| Farmers carry: | 2:00 | 2:10 | faster than 63% |
| Run 7: | 4:01 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 4:03 | 5:13 | faster than 92% |
| Wall balls: | 5:25 | 6:13 | faster than 69% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 32:31 | 39:00 | faster than 87% |
| Stations (8) | 33:08 | ||
| Finish | 1:13:29 | 1:26:09 | 287th of 1,638 · faster than 82% |
1,290th of 2,324 Open Men (faster than 44%). Against the 70 who finished around 1:27:23: most time gained on the eight runs (2:28), most lost on burpee broad jump (2:03). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:45 | faster than 48% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:11 | 4:21 | faster than 62% |
| Sled push: | 2:55 | 3:04 | faster than 59% |
| Run 3: | 4:35 | 4:41 | faster than 56% |
| Sled pull: | 5:55 | 5:03 | faster than 27% |
| Run 4: | 4:34 | 4:44 | faster than 59% |
| Burpee broad jump: | 8:09 | 5:53 | faster than 15% |
| Run 5: | 4:59 | 4:56 | faster than 47% |
| Row: | 4:55 | 4:48 | faster than 37% |
| Run 6: | 4:55 | 4:48 | faster than 43% |
| Farmers carry: | 2:19 | 2:07 | faster than 35% |
| Run 7: | 4:30 | 4:47 | faster than 65% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 5:07 | 5:33 | faster than 65% |
| Wall balls: | 6:33 | 6:43 | faster than 52% |
| Roxzone: | 8:43 | 7:38 | faster than 29% |
| Runs (8 km) | 38:35 | 39:49 | faster than 58% |
| Stations (8) | 40:19 | ||
| Finish | 1:27:32 | 1:25:48 | 1290th of 2,324 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:28 | Red Bull Monday Night Shift Invitational 2026 · best of 6 | 3:04 |
| Sled pull | 3:46 | Red Bull Monday Night Shift Invitational 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:43 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:26 | London ExCeL 2025 · best of 6 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:43 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 5:00 | London ExCeL 2025 · best of 6 | 7:03 |
| Runs (8 km) | 25:52 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:43 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 81% |
| Push | 69% |
| Pull | 64% |
| BBJ | 91% |
| Row | 94% |
| Carry | 82% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 25:55 running, 30:10 at the stations and 8:49 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:01 | 3:46 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 3:06 | 4:00 |
| Sled pull | 4:27 | 4:47 |
| Run 4 | 3:07 | 4:02 |
| Burpee broad jump | 3:43 | 5:30 |
| Run 5 | 3:11 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:12 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:09 | 4:05 |
| Sandbag lunges | 3:43 | 5:09 |
| Run 8 | 4:20 | 5:55 |
| Wall balls | 5:00 | 7:20 |
| Roxzone | 8:49 | 11:44 |
| Finish | 1:04:46 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:46.
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