GBR Jodie Lynch
7 HYROX results (5 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:16:28 (Cardiff 2025) · Doubles Women 1:20:16 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:58 faster (1:26:26 to 1:16:28).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:16:28 | top 13% 121/987 | 37:26 | 34:46 | 4:16 | splitsSkiErg4:55Sled push2:48Sled pull4:40Burpee broad jump5:32Row5:11Farmers carry2:03Sandbag lunges4:42Wall balls4:55Run 14:48Run 24:22Run 34:35Run 44:31Run 54:42Run 64:41Run 74:36Run 85:11Full report for this race → |
| London 2025 2 May 2025team: Imogen Bowley, Jodie Lynchwhat the whole field did → | Doubles Women · team U29 | 1:30:39 | 797th of 1,118 | 50:58 | 32:39 | 7:06 | splitsSkiErg5:12Sled push1:52Sled pull4:17Burpee broad jump4:18Row5:30Farmers carry1:52Sandbag lunges4:34Wall balls5:04Run 16:00Run 25:51Run 35:57Run 46:12Run 56:13Run 66:05Run 76:22Run 88:21Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Katrina Pert, Jodie Lynchwhat the whole field did → | Doubles Women · team 30-39 | 1:20:16 | top 30% 543/1,847 | 49:42 | 25:32 | 5:07 | splitsSkiErg4:18Sled push1:31Sled pull2:31Burpee broad jump3:05Row4:52Farmers carry1:51Sandbag lunges3:35Wall balls3:49Run 14:36Run 26:20Run 36:35Run 46:54Run 56:42Run 66:47Run 76:46Run 85:06Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:18:37 | top 17% 239/1,479 | 39:39 | 34:17 | 4:46 | splitsSkiErg4:42Sled push2:37Sled pull4:08Burpee broad jump6:04Row5:15Farmers carry2:06Sandbag lunges4:36Wall balls4:49Run 13:36Run 25:03Run 35:21Run 45:18Run 55:48Run 65:30Run 75:03Run 84:03Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:17:46 | top 13% 70/539 | 38:56 | 33:23 | 5:27 | splitsSkiErg4:40Sled push2:31Sled pull4:03Burpee broad jump5:08Row4:54Farmers carry2:06Sandbag lunges4:41Wall balls5:20Run 13:35Run 24:52Run 35:07Run 45:02Run 55:11Run 65:12Run 75:00Run 84:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:22:28 | top 19% 266/1,410 | 39:31 | 36:25 | 6:36 | splitsSkiErg4:55Sled push2:30Sled pull4:43Burpee broad jump5:52Row5:11Farmers carry2:01Sandbag lunges5:07Wall balls6:06Run 15:48Run 24:45Run 34:40Run 44:47Run 54:53Run 64:57Run 74:49Run 84:56Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 35-39 | 1:26:26 | top 28% 297/1,086 | 43:23 | 37:34 | 5:31 | splitsSkiErg4:52Sled push2:20Sled pull5:01Burpee broad jump6:11Row5:11Farmers carry1:57Sandbag lunges5:14Wall balls6:48Run 13:59Run 25:30Run 35:40Run 45:45Run 55:50Run 65:35Run 75:27Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
