GBR Jodie Lynch
7 HYROX races over 1 season: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jodie Lynch at each race, oldest on the left; lower is faster.The best was 1:16:28 at Cardiff (May 2025); Jodie Lynch was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:26:26 |
| Birmingham | Oct 2024 | Open Women | 1:22:28 |
| Manchester | Jan 2025 | Open Women | 1:17:46 |
| Glasgow | Mar 2025 | Open Women | 1:18:37 |
| Cardiff | May 2025 | Open Women | 1:16:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:58 faster (1:26:26 to 1:16:28).
This line shows the finish time of Jodie Lynch at each race, oldest on the left; lower is faster.The best was 1:20:16 at Glasgow (Mar 2025); Jodie Lynch was 10:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:20:16 |
| London | May 2025 | Doubles Women | 1:30:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
122nd of 987 Open Women (faster than 87%). Against the 30 who finished around 1:15:47: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:32 | faster than 86% |
| SkiErg: | 4:55 | 5:15 | faster than 85% |
| Run 2: | 4:22 | 5:11 | faster than 90% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 4:35 | 5:25 | faster than 90% |
| Sled pull: | 4:40 | 5:27 | faster than 76% |
| Run 4: | 4:31 | 5:28 | faster than 94% |
| Burpee broad jump: | 5:32 | 7:03 | faster than 80% |
| Run 5: | 4:42 | 5:35 | faster than 90% |
| Row: | 5:11 | 5:26 | faster than 74% |
| Run 6: | 4:41 | 5:31 | faster than 90% |
| Farmers carry: | 2:03 | 2:16 | faster than 72% |
| Run 7: | 4:36 | 5:30 | faster than 92% |
| Sandbag lunges: | 4:42 | 4:41 | faster than 49% |
| Run 8: | 5:11 | 6:30 | faster than 95% |
| Wall balls: | 4:55 | 6:03 | faster than 80% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 37:26 | 45:00 | faster than 93% |
| Stations (8) | 34:46 | ||
| Finish | 1:16:28 | 1:29:55 | 122nd of 987 · faster than 87% |
797th of 1,118 Doubles Women (faster than 28%). Against the 34 who finished around 1:30:09: most time gained on burpee broad jump (0:39), most lost on SkiErg (0:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:43 | faster than 35% |
| SkiErg: | 5:12 | 4:35 | faster than 4% |
| Run 2: | 5:51 | 5:29 | faster than 31% |
| Sled push: | 1:52 | 1:48 | faster than 40% |
| Run 3: | 5:57 | 5:40 | faster than 37% |
| Sled pull: | 4:17 | 3:54 | faster than 28% |
| Run 4: | 6:12 | 5:42 | faster than 28% |
| Burpee broad jump: | 4:18 | 4:13 | faster than 47% |
| Run 5: | 6:13 | 5:47 | faster than 32% |
| Row: | 5:30 | 5:05 | faster than 14% |
| Run 6: | 6:05 | 5:46 | faster than 34% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 6:22 | 5:48 | faster than 27% |
| Sandbag lunges: | 4:34 | 3:42 | faster than 18% |
| Run 8: | 8:21 | 7:51 | faster than 36% |
| Wall balls: | 5:04 | 4:20 | faster than 20% |
| Roxzone: | 7:06 | 5:56 | faster than 22% |
| Runs (8 km) | 50:58 | 47:57 | faster than 33% |
| Stations (8) | 32:39 | ||
| Finish | 1:30:39 | 1:23:57 | 797th of 1,118 · faster than 28% |
239th of 1,479 Open Women (faster than 83%). Against the 44 who finished around 1:18:09: most time gained on sled pull (0:21), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:09 | faster than 83% |
| SkiErg: | 4:42 | 5:05 | faster than 89% |
| Run 2: | 5:03 | 5:50 | faster than 86% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 5:21 | 6:06 | faster than 82% |
| Sled pull: | 4:08 | 5:12 | faster than 89% |
| Run 4: | 5:18 | 6:07 | faster than 84% |
| Burpee broad jump: | 6:04 | 6:33 | faster than 59% |
| Run 5: | 5:48 | 6:21 | faster than 72% |
| Row: | 5:15 | 5:23 | faster than 63% |
| Run 6: | 5:30 | 6:14 | faster than 80% |
| Farmers carry: | 2:06 | 2:11 | faster than 60% |
| Run 7: | 5:03 | 6:14 | faster than 94% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 61% |
| Run 8: | 4:03 | 5:12 | faster than 93% |
| Wall balls: | 4:49 | 6:10 | faster than 84% |
| Roxzone: | 4:46 | 5:37 | faster than 74% |
| Runs (8 km) | 39:39 | 46:43 | faster than 87% |
| Stations (8) | 34:17 | ||
| Finish | 1:18:37 | 1:31:22 | 239th of 1,479 · faster than 83% |
543rd of 1,847 Doubles Women (faster than 70%). Against the 56 who finished around 1:20:30: most time gained on sled pull (1:09), most lost on the eight runs (2:37). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:41 | faster than 54% |
| SkiErg: | 4:18 | 4:38 | faster than 90% |
| Run 2: | 6:20 | 6:22 | faster than 52% |
| Sled push: | 1:31 | 1:47 | faster than 86% |
| Run 3: | 6:35 | 6:39 | faster than 53% |
| Sled pull: | 2:31 | 3:55 | fastest in the field |
| Run 4: | 6:54 | 6:42 | faster than 42% |
| Burpee broad jump: | 3:05 | 4:15 | faster than 91% |
| Run 5: | 6:42 | 6:52 | faster than 56% |
| Row: | 4:52 | 5:10 | faster than 78% |
| Run 6: | 6:47 | 6:47 | faster than 50% |
| Farmers carry: | 1:51 | 1:49 | faster than 44% |
| Run 7: | 6:46 | 6:50 | faster than 52% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 56% |
| Run 8: | 5:06 | 5:24 | faster than 62% |
| Wall balls: | 3:49 | 4:18 | faster than 85% |
| Roxzone: | 5:07 | 5:42 | faster than 67% |
| Runs (8 km) | 49:42 | 50:53 | faster than 55% |
| Stations (8) | 25:32 | ||
| Finish | 1:20:16 | 1:26:33 | 543rd of 1,847 · faster than 70% |
70th of 539 Open Women (faster than 87%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 78% |
| SkiErg: | 4:40 | 5:00 | faster than 88% |
| Run 2: | 4:52 | 5:35 | faster than 81% |
| Sled push: | 2:31 | 2:36 | faster than 57% |
| Run 3: | 5:07 | 5:52 | faster than 80% |
| Sled pull: | 4:03 | 5:21 | faster than 92% |
| Run 4: | 5:02 | 5:59 | faster than 85% |
| Burpee broad jump: | 5:08 | 6:29 | faster than 79% |
| Run 5: | 5:11 | 6:05 | faster than 84% |
| Row: | 4:54 | 5:17 | faster than 89% |
| Run 6: | 5:12 | 5:59 | faster than 83% |
| Farmers carry: | 2:06 | 2:13 | faster than 63% |
| Run 7: | 5:00 | 6:00 | faster than 87% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 62% |
| Run 8: | 4:57 | 6:07 | faster than 89% |
| Wall balls: | 5:20 | 6:17 | faster than 71% |
| Roxzone: | 5:27 | 7:13 | faster than 88% |
| Runs (8 km) | 38:56 | 45:48 | faster than 87% |
| Stations (8) | 33:23 | ||
| Finish | 1:17:46 | 1:32:13 | 70th of 539 · faster than 87% |
266th of 1,410 Open Women (faster than 81%). Against the 42 who finished around 1:22:56: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:07 | faster than 66% |
| SkiErg: | 4:55 | 5:05 | faster than 72% |
| Run 2: | 4:45 | 5:20 | faster than 80% |
| Sled push: | 2:30 | 2:40 | faster than 63% |
| Run 3: | 4:40 | 5:32 | faster than 90% |
| Sled pull: | 4:43 | 5:41 | faster than 81% |
| Run 4: | 4:47 | 5:37 | faster than 86% |
| Burpee broad jump: | 5:52 | 7:03 | faster than 70% |
| Run 5: | 4:53 | 5:46 | faster than 87% |
| Row: | 5:11 | 5:25 | faster than 72% |
| Run 6: | 4:57 | 5:39 | faster than 81% |
| Farmers carry: | 2:01 | 2:13 | faster than 73% |
| Run 7: | 4:49 | 5:37 | faster than 86% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 4:56 | 6:02 | faster than 91% |
| Wall balls: | 6:06 | 6:45 | faster than 62% |
| Roxzone: | 6:36 | 8:04 | faster than 81% |
| Runs (8 km) | 39:31 | 45:50 | faster than 85% |
| Stations (8) | 36:25 | ||
| Finish | 1:22:28 | 1:34:24 | 266th of 1,410 · faster than 81% |
297th of 1,086 Open Women (faster than 72%). Against the 33 who finished around 1:25:46: most time gained on the eight runs (1:02), most lost on wall balls (1:06). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 64% |
| SkiErg: | 4:52 | 5:05 | faster than 74% |
| Run 2: | 5:30 | 6:00 | faster than 73% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 5:40 | 6:14 | faster than 75% |
| Sled pull: | 5:01 | 5:07 | faster than 55% |
| Run 4: | 5:45 | 6:16 | faster than 72% |
| Burpee broad jump: | 6:11 | 6:41 | faster than 61% |
| Run 5: | 5:50 | 6:28 | faster than 74% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 5:35 | 6:20 | faster than 80% |
| Farmers carry: | 1:57 | 2:04 | faster than 68% |
| Run 7: | 5:27 | 6:20 | faster than 84% |
| Sandbag lunges: | 5:14 | 5:02 | faster than 44% |
| Run 8: | 5:42 | 7:02 | faster than 89% |
| Wall balls: | 6:48 | 6:04 | faster than 33% |
| Roxzone: | 5:31 | 6:44 | faster than 82% |
| Runs (8 km) | 43:23 | 49:19 | faster than 81% |
| Stations (8) | 37:34 | ||
| Finish | 1:26:26 | 1:34:29 | 297th of 1,086 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jodie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2025 · best of 5 | 5:16 |
| Sled push | 2:20 | Amsterdam 2024 · best of 5 | 2:55 |
| Sled pull | 4:03 | Manchester 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:08 | Manchester 2025 · best of 5 | 6:46 |
| Row | 4:54 | Manchester 2025 · best of 5 | 5:31 |
| Farmers carry | 1:57 | Amsterdam 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:36 | Glasgow 2025 · best of 5 | 5:13 |
| Wall balls | 4:49 | Glasgow 2025 · best of 5 | 6:43 |
| Runs (8 km) | 37:26 | Cardiff 2025 · best of 5 | 46:44 |
| Roxzone | 4:46 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Jodie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Imogen Bowley1 race
- Katrina Pert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Jodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Jodie: faster than |
|---|---|
| Ski | 86% |
| Push | 40% |
| Pull | 77% |
| BBJ | 81% |
| Row | 75% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 80% |
| Roxzone | 81% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jodie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jodie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jodie: 37:26 running, 34:46 at the stations and 4:16 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jodie | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:32 |
| SkiErg | 4:55 | 5:15 |
| Run 2 | 4:22 | 5:11 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 4:35 | 5:25 |
| Sled pull | 4:40 | 5:27 |
| Run 4 | 4:31 | 5:28 |
| Burpee broad jump | 5:32 | 7:03 |
| Run 5 | 4:42 | 5:35 |
| Row | 5:11 | 5:26 |
| Run 6 | 4:41 | 5:31 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 4:36 | 5:30 |
| Sandbag lunges | 4:42 | 4:41 |
| Run 8 | 5:11 | 6:30 |
| Wall balls | 4:55 | 6:03 |
| Roxzone | 4:16 | 5:28 |
| Finish | 1:16:28 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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