GBR Joanne Wood
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Wood at each race, oldest on the left; lower is faster.The best was 1:33:46 at London (May 2025); Joanne Wood was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:38:52 |
| London | May 2025 | Open Women | 1:33:46 |
| Geneva | Oct 2025 | Open Women | 1:38:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:06 faster (1:38:52 to 1:33:46).
This line shows the finish time of Joanne Wood at each race, oldest on the left; lower is faster.The best was 1:45:55 at London ExCeL (Dec 2025); Joanne Wood was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:45:55 |
| Glasgow | Mar 2026 | Pro Women | 1:48:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Joanne Wood at each race, oldest on the left; lower is faster.The best was 1:21:23 at Birmingham (Oct 2024); Joanne Wood was 11:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:21:23 |
| St. Gallen | Feb 2025 | Doubles Women | 1:24:19 |
| Gdańsk | Oct 2026 | Doubles Women | 1:32:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
427th of 653 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:53 | faster than 47% |
| SkiErg: | 4:49 | 4:51 | faster than 55% |
| Run 2: | 6:09 | 5:54 | faster than 37% |
| Sled push: | 2:06 | 2:05 | faster than 48% |
| Run 3: | 10:30 | 6:12 | faster than 1% |
| Sled pull: | 4:05 | 4:00 | faster than 46% |
| Run 4: | 6:26 | 6:12 | faster than 39% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 53% |
| Run 5: | 6:27 | 6:18 | faster than 43% |
| Row: | 5:33 | 5:14 | faster than 24% |
| Run 6: | 6:22 | 6:10 | faster than 40% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 6:23 | 6:10 | faster than 40% |
| Sandbag lunges: | 3:27 | 3:51 | faster than 71% |
| Run 8: | 7:16 | 6:56 | faster than 39% |
| Wall balls: | 4:12 | 4:15 | faster than 52% |
| Roxzone: | 7:56 | 7:36 | faster than 44% |
| Runs (8 km) | 54:26 | 49:01 | faster than 24% |
| Stations (8) | 30:15 | ||
| Finish | 1:32:32 | 1:27:22 | 427th of 653 · faster than 34% |
256th of 313 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:02 | faster than 18% |
| SkiErg: | 4:46 | 4:23 | faster than 8% |
| Run 2: | 5:37 | 4:49 | faster than 16% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 5:50 | 5:02 | faster than 16% |
| Sled pull: | 4:50 | 3:59 | faster than 10% |
| Run 4: | 5:42 | 5:00 | faster than 22% |
| Burpee broad jump: | 3:45 | 3:28 | faster than 35% |
| Run 5: | 6:04 | 5:08 | faster than 15% |
| Row: | 5:22 | 4:47 | faster than 7% |
| Run 6: | 5:54 | 5:03 | faster than 18% |
| Farmers carry: | 1:55 | 1:57 | faster than 60% |
| Run 7: | 5:59 | 5:05 | faster than 16% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 48% |
| Run 8: | 8:34 | 6:55 | faster than 14% |
| Wall balls: | 4:09 | 4:12 | faster than 52% |
| Roxzone: | 7:11 | 5:24 | faster than 10% |
| Runs (8 km) | 49:22 | 42:19 | faster than 16% |
| Stations (8) | 31:16 | ||
| Finish | 1:27:45 | 1:17:33 | 256th of 313 · faster than 18% |
263rd of 299 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 4:54 | faster than 7% |
| SkiErg: | 5:24 | 4:54 | faster than 7% |
| Run 2: | 6:04 | 4:52 | faster than 9% |
| Sled push: | 4:44 | 3:46 | faster than 16% |
| Run 3: | 6:09 | 5:11 | faster than 15% |
| Sled pull: | 6:42 | 5:12 | faster than 15% |
| Run 4: | 6:16 | 5:10 | faster than 12% |
| Burpee broad jump: | 7:22 | 5:17 | faster than 11% |
| Run 5: | 6:17 | 5:16 | faster than 15% |
| Row: | 6:04 | 5:11 | faster than 3% |
| Run 6: | 6:18 | 5:11 | faster than 13% |
| Farmers carry: | 3:09 | 2:43 | faster than 30% |
| Run 7: | 6:23 | 5:17 | faster than 14% |
| Sandbag lunges: | 7:11 | 5:09 | faster than 13% |
| Run 8: | 7:25 | 5:59 | faster than 16% |
| Wall balls: | 9:58 | 6:32 | faster than 10% |
| Roxzone: | 7:11 | 4:40 | faster than 10% |
| Runs (8 km) | 51:06 | 41:51 | faster than 13% |
| Stations (8) | 50:34 | ||
| Finish | 1:48:46 | 1:25:33 | 263rd of 299 · faster than 12% |
513th of 598 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:15 | faster than 6% |
| SkiErg: | 5:48 | 5:14 | faster than 8% |
| Run 2: | 4:49 | 3:51 | faster than 8% |
| Sled push: | 4:21 | 3:39 | faster than 21% |
| Run 3: | 5:03 | 4:03 | faster than 10% |
| Sled pull: | 6:54 | 6:07 | faster than 28% |
| Run 4: | 4:57 | 4:06 | faster than 12% |
| Burpee broad jump: | 7:50 | 5:21 | faster than 12% |
| Run 5: | 5:06 | 4:09 | faster than 13% |
| Row: | 5:58 | 5:15 | faster than 8% |
| Run 6: | 5:06 | 4:08 | faster than 11% |
| Farmers carry: | 3:01 | 2:37 | faster than 30% |
| Run 7: | 4:48 | 4:11 | faster than 19% |
| Sandbag lunges: | 7:21 | 5:22 | faster than 13% |
| Run 8: | 7:28 | 5:54 | faster than 13% |
| Wall balls: | 8:33 | 6:42 | faster than 21% |
| Roxzone: | 14:53 | 11:36 | faster than 12% |
| Runs (8 km) | 41:21 | 33:52 | faster than 13% |
| Stations (8) | 49:46 | ||
| Finish | 1:45:55 | 1:25:44 | 513th of 598 · faster than 14% |
338th of 502 Open Women (faster than 32%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:57 | faster than 12% |
| SkiErg: | 5:44 | 5:26 | faster than 24% |
| Run 2: | 5:53 | 5:13 | faster than 20% |
| Sled push: | 2:42 | 2:54 | faster than 64% |
| Run 3: | 6:05 | 5:27 | faster than 22% |
| Sled pull: | 5:52 | 5:52 | faster than 51% |
| Run 4: | 5:59 | 5:31 | faster than 27% |
| Burpee broad jump: | 7:07 | 6:22 | faster than 33% |
| Run 5: | 6:10 | 5:42 | faster than 27% |
| Row: | 6:01 | 5:29 | faster than 14% |
| Run 6: | 6:16 | 5:30 | faster than 20% |
| Farmers carry: | 1:54 | 2:05 | faster than 76% |
| Run 7: | 6:10 | 5:31 | faster than 24% |
| Sandbag lunges: | 4:26 | 4:49 | faster than 64% |
| Run 8: | 6:27 | 6:00 | faster than 35% |
| Wall balls: | 7:33 | 6:43 | faster than 34% |
| Roxzone: | 7:31 | 7:00 | faster than 37% |
| Runs (8 km) | 49:53 | 45:02 | faster than 23% |
| Stations (8) | 41:19 | ||
| Finish | 1:38:38 | 1:31:42 | 338th of 502 · faster than 32% |
441st of 738 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:32 | faster than 30% |
| SkiErg: | 4:46 | 4:20 | faster than 8% |
| Run 2: | 5:34 | 5:08 | faster than 28% |
| Sled push: | 1:24 | 1:57 | faster than 99% |
| Run 3: | 5:43 | 5:24 | faster than 35% |
| Sled pull: | 3:41 | 3:50 | faster than 59% |
| Run 4: | 5:57 | 5:26 | faster than 25% |
| Burpee broad jump: | 4:40 | 3:54 | faster than 23% |
| Run 5: | 6:03 | 5:31 | faster than 27% |
| Row: | 5:14 | 4:45 | faster than 15% |
| Run 6: | 5:55 | 5:29 | faster than 31% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 5:56 | 5:31 | faster than 32% |
| Sandbag lunges: | 3:06 | 3:44 | faster than 80% |
| Run 8: | 6:36 | 6:24 | faster than 41% |
| Wall balls: | 3:41 | 4:23 | faster than 87% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 47:40 | 44:33 | faster than 32% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:29 | 1:18:58 | 441st of 738 · faster than 40% |
769th of 1,368 Open Women (faster than 43%). Against the 41 who finished around 1:33:13: most time gained on farmers carry (0:36), most lost on the eight runs (2:38). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:17 | faster than 27% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:29 | 5:08 | faster than 33% |
| Sled push: | 2:33 | 2:44 | faster than 64% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 5:31 | 5:16 | faster than 40% |
| Run 4: | 5:41 | 5:24 | faster than 38% |
| Burpee broad jump: | 6:33 | 6:30 | faster than 48% |
| Run 5: | 5:51 | 5:34 | faster than 37% |
| Row: | 5:44 | 5:22 | faster than 22% |
| Run 6: | 5:53 | 5:28 | faster than 33% |
| Farmers carry: | 1:57 | 2:21 | faster than 85% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 7:33 | 7:15 | faster than 41% |
| Wall balls: | 6:20 | 6:49 | faster than 60% |
| Roxzone: | 7:18 | 6:03 | faster than 25% |
| Runs (8 km) | 47:46 | 45:13 | faster than 37% |
| Stations (8) | 38:47 | ||
| Finish | 1:33:46 | 1:31:16 | 769th of 1,368 · faster than 43% |
964th of 1,531 Open Women (faster than 37%). Against the 46 who finished around 1:39:51: most time gained on sled pull (0:57), most lost on the eight runs (1:54). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:40 | faster than 21% |
| SkiErg: | 5:14 | 5:08 | faster than 40% |
| Run 2: | 5:31 | 5:01 | faster than 26% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 5:44 | 5:14 | faster than 28% |
| Sled pull: | 5:48 | 6:03 | faster than 56% |
| Run 4: | 5:37 | 5:18 | faster than 35% |
| Burpee broad jump: | 8:16 | 6:48 | faster than 28% |
| Run 5: | 6:01 | 5:28 | faster than 29% |
| Row: | 5:54 | 5:24 | faster than 16% |
| Run 6: | 5:52 | 5:22 | faster than 29% |
| Farmers carry: | 1:57 | 2:10 | faster than 75% |
| Run 7: | 5:45 | 5:20 | faster than 33% |
| Sandbag lunges: | 4:29 | 4:57 | faster than 65% |
| Run 8: | 6:31 | 6:01 | faster than 34% |
| Wall balls: | 7:14 | 6:40 | faster than 38% |
| Roxzone: | 8:52 | 8:09 | faster than 37% |
| Runs (8 km) | 48:24 | 44:38 | faster than 29% |
| Stations (8) | 41:39 | ||
| Finish | 1:38:52 | 1:33:52 | 964th of 1,531 · faster than 37% |
495th of 1,370 Doubles Women (faster than 63%). Against the 42 who finished around 1:21:03: most time gained on wall balls (0:29), most lost on the eight runs (0:52). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:28 | faster than 40% |
| SkiErg: | 4:34 | 4:37 | faster than 58% |
| Run 2: | 5:37 | 5:33 | faster than 46% |
| Sled push: | 1:31 | 1:46 | faster than 88% |
| Run 3: | 5:37 | 5:45 | faster than 58% |
| Sled pull: | 3:44 | 4:01 | faster than 64% |
| Run 4: | 5:34 | 5:50 | faster than 63% |
| Burpee broad jump: | 3:39 | 4:13 | faster than 72% |
| Run 5: | 5:34 | 5:56 | faster than 68% |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 5:37 | 5:53 | faster than 64% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 5:41 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:11 | 3:31 | faster than 68% |
| Run 8: | 5:52 | 6:06 | faster than 60% |
| Wall balls: | 3:52 | 4:22 | faster than 82% |
| Roxzone: | 8:13 | 8:05 | faster than 47% |
| Runs (8 km) | 46:06 | 47:20 | faster than 59% |
| Stations (8) | 27:08 | ||
| Finish | 1:21:23 | 1:24:53 | 495th of 1,370 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:33 | London 2025 · best of 3 | 2:55 |
| Sled pull | 5:31 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:33 | London 2025 · best of 3 | 6:46 |
| Row | 5:44 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Geneva 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Geneva 2025 · best of 3 | 5:13 |
| Wall balls | 6:20 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:46 | London 2025 · best of 3 | 46:44 |
| Roxzone | 7:18 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Bartlett5 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 41% |
| BBJ | 49% |
| Row | 23% |
| Carry | 85% |
| Lunges | 55% |
| Wall balls | 60% |
| Roxzone | 25% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 47:49 running, 38:47 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:17 |
| SkiErg | 5:11 | 5:04 |
| Run 2 | 5:29 | 5:08 |
| Sled push | 2:33 | 2:44 |
| Run 3 | 5:46 | 5:22 |
| Sled pull | 5:31 | 5:16 |
| Run 4 | 5:41 | 5:24 |
| Burpee broad jump | 6:33 | 6:30 |
| Run 5 | 5:51 | 5:34 |
| Row | 5:44 | 5:22 |
| Run 6 | 5:53 | 5:28 |
| Farmers carry | 1:57 | 2:21 |
| Run 7 | 5:49 | 5:30 |
| Sandbag lunges | 4:58 | 5:06 |
| Run 8 | 7:33 | 7:15 |
| Wall balls | 6:20 | 6:49 |
| Roxzone | 7:18 | 6:03 |
| Finish | 1:33:46 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
