GBR Joanne Micklewright
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Micklewright at each race, oldest on the left; lower is faster.The best was 1:29:57 at London ExCeL (Dec 2025); Joanne Micklewright was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:37:26 |
| London ExCeL | Dec 2025 | Pro Women | 1:29:57 |
| Glasgow | Mar 2026 | Pro Women | 1:33:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:29 faster (1:37:26 to 1:29:57).
This line shows the finish time of Joanne Micklewright at each race, oldest on the left; lower is faster.The best was 1:23:24 at Cardiff (May 2025); Joanne Micklewright was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:34:55 |
| Cardiff | May 2025 | Open Women | 1:23:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Joanne Micklewright at each race, oldest on the left; lower is faster.The best was 1:19:12 at Birmingham (Oct 2026); Joanne Micklewright was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:28:47 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,445th of 3,498 Doubles Mixed (faster than 58%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (0:23), most lost on sled pull (0:28). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 4:52 | 5:08 | faster than 61% |
| Sled push: | 2:40 | 2:26 | faster than 32% |
| Run 3: | 5:03 | 5:23 | faster than 63% |
| Sled pull: | 4:20 | 3:56 | faster than 31% |
| Run 4: | 5:07 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 57% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 5:08 | 5:27 | faster than 63% |
| Sandbag lunges: | 4:21 | 4:03 | faster than 38% |
| Run 8: | 5:19 | 5:30 | faster than 58% |
| Wall balls: | 4:57 | 4:45 | faster than 43% |
| Roxzone: | 6:21 | 6:34 | faster than 55% |
| Runs (8 km) | 41:42 | 43:45 | faster than 60% |
| Stations (8) | 31:14 | ||
| Finish | 1:19:12 | 1:22:06 | 1445th of 3,498 · faster than 58% |
116th of 196 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:26 | faster than 36% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 4:58 | 4:58 | faster than 49% |
| Sled push: | 3:08 | 2:42 | faster than 18% |
| Run 3: | 5:06 | 5:17 | faster than 56% |
| Sled pull: | 4:55 | 4:13 | faster than 18% |
| Run 4: | 5:06 | 5:15 | faster than 54% |
| Burpee broad jump: | 4:22 | 3:45 | faster than 28% |
| Run 5: | 5:12 | 5:20 | faster than 56% |
| Row: | 5:00 | 4:53 | faster than 36% |
| Run 6: | 5:29 | 5:33 | faster than 53% |
| Farmers carry: | 2:29 | 2:23 | faster than 38% |
| Run 7: | 5:00 | 5:00 | faster than 50% |
| Sandbag lunges: | 4:39 | 3:51 | faster than 21% |
| Run 8: | 6:00 | 5:59 | faster than 49% |
| Wall balls: | 4:31 | 3:59 | faster than 29% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 42:27 | 42:57 | faster than 52% |
| Stations (8) | 33:30 | ||
| Finish | 1:19:12 | 1:16:50 | 116th of 196 · faster than 41% |
202nd of 299 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:54 | faster than 26% |
| SkiErg: | 4:59 | 4:54 | faster than 40% |
| Run 2: | 5:06 | 4:52 | faster than 36% |
| Sled push: | 5:21 | 3:46 | faster than 6% |
| Run 3: | 5:21 | 5:11 | faster than 43% |
| Sled pull: | 5:47 | 5:12 | faster than 32% |
| Run 4: | 5:24 | 5:10 | faster than 40% |
| Burpee broad jump: | 6:25 | 5:17 | faster than 24% |
| Run 5: | 5:25 | 5:16 | faster than 42% |
| Row: | 5:18 | 5:11 | faster than 37% |
| Run 6: | 5:29 | 5:11 | faster than 34% |
| Farmers carry: | 3:07 | 2:43 | faster than 32% |
| Run 7: | 5:39 | 5:17 | faster than 33% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 31% |
| Run 8: | 6:18 | 5:59 | faster than 37% |
| Wall balls: | 7:58 | 6:32 | faster than 27% |
| Roxzone: | 4:41 | 4:40 | faster than 49% |
| Runs (8 km) | 44:08 | 41:51 | faster than 37% |
| Stations (8) | 44:45 | ||
| Finish | 1:33:28 | 1:25:33 | 202nd of 299 · faster than 32% |
355th of 598 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:15 | faster than 34% |
| SkiErg: | 5:15 | 5:14 | faster than 48% |
| Run 2: | 4:02 | 3:51 | faster than 38% |
| Sled push: | 4:04 | 3:39 | faster than 30% |
| Run 3: | 4:13 | 4:03 | faster than 39% |
| Sled pull: | 6:25 | 6:07 | faster than 42% |
| Run 4: | 4:13 | 4:06 | faster than 43% |
| Burpee broad jump: | 6:22 | 5:21 | faster than 27% |
| Run 5: | 4:14 | 4:09 | faster than 45% |
| Row: | 5:12 | 5:15 | faster than 57% |
| Run 6: | 4:19 | 4:08 | faster than 37% |
| Farmers carry: | 2:54 | 2:37 | faster than 36% |
| Run 7: | 4:27 | 4:11 | faster than 35% |
| Sandbag lunges: | 6:02 | 5:22 | faster than 34% |
| Run 8: | 6:03 | 5:54 | faster than 45% |
| Wall balls: | 7:03 | 6:42 | faster than 43% |
| Roxzone: | 11:52 | 11:36 | faster than 46% |
| Runs (8 km) | 34:53 | 33:52 | faster than 42% |
| Stations (8) | 43:17 | ||
| Finish | 1:29:57 | 1:25:44 | 355th of 598 · faster than 40% |
245th of 326 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:16 | faster than 28% |
| SkiErg: | 5:03 | 4:54 | faster than 28% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 4:40 | 4:13 | faster than 33% |
| Run 3: | 5:05 | 4:53 | faster than 37% |
| Sled pull: | 8:06 | 6:10 | faster than 15% |
| Run 4: | 5:18 | 4:55 | faster than 31% |
| Burpee broad jump: | 6:39 | 5:18 | faster than 22% |
| Run 5: | 5:24 | 5:04 | faster than 31% |
| Row: | 5:16 | 5:04 | faster than 33% |
| Run 6: | 5:24 | 4:55 | faster than 27% |
| Farmers carry: | 2:50 | 2:45 | faster than 46% |
| Run 7: | 5:38 | 4:59 | faster than 22% |
| Sandbag lunges: | 6:33 | 5:19 | faster than 19% |
| Run 8: | 5:52 | 5:07 | faster than 22% |
| Wall balls: | 8:53 | 6:45 | faster than 17% |
| Roxzone: | 6:11 | 6:11 | faster than 49% |
| Runs (8 km) | 43:19 | 39:57 | faster than 28% |
| Stations (8) | 48:00 | ||
| Finish | 1:37:26 | 1:27:03 | 245th of 326 · faster than 24% |
1,613th of 2,158 Doubles Mixed (faster than 25%). Against the 66 who finished around 1:28:56: most time gained on the eight runs (3:32), most lost on sled pull (1:27). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:59 | faster than 31% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 3:42 | 2:18 | faster than 2% |
| Run 3: | 5:28 | 5:21 | faster than 44% |
| Sled pull: | 5:51 | 4:01 | faster than 3% |
| Run 4: | 5:36 | 5:23 | faster than 39% |
| Burpee broad jump: | 4:30 | 3:32 | faster than 19% |
| Run 5: | 5:30 | 5:30 | faster than 50% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 5:41 | 5:25 | faster than 37% |
| Farmers carry: | 2:17 | 1:47 | faster than 5% |
| Run 7: | 5:34 | 5:26 | faster than 43% |
| Sandbag lunges: | 5:21 | 3:52 | faster than 11% |
| Run 8: | 5:46 | 5:27 | faster than 37% |
| Wall balls: | 5:03 | 4:39 | faster than 35% |
| Roxzone: | 7:11 | 6:30 | faster than 33% |
| Runs (8 km) | 45:15 | 43:41 | faster than 40% |
| Stations (8) | 36:26 | ||
| Finish | 1:28:47 | 1:19:51 | 1613th of 2,158 · faster than 25% |
306th of 987 Open Women (faster than 69%). Against the 31 who finished around 1:23:09: most time gained on sled push (0:30), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 64% |
| SkiErg: | 5:08 | 5:15 | faster than 64% |
| Run 2: | 4:55 | 5:11 | faster than 64% |
| Sled push: | 2:02 | 2:39 | faster than 90% |
| Run 3: | 5:07 | 5:25 | faster than 65% |
| Sled pull: | 5:07 | 5:27 | faster than 61% |
| Run 4: | 5:09 | 5:28 | faster than 66% |
| Burpee broad jump: | 6:45 | 7:03 | faster than 55% |
| Run 5: | 5:17 | 5:35 | faster than 65% |
| Row: | 5:09 | 5:26 | faster than 77% |
| Run 6: | 5:16 | 5:31 | faster than 62% |
| Farmers carry: | 1:58 | 2:16 | faster than 80% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:36 | 4:41 | faster than 54% |
| Run 8: | 6:11 | 6:30 | faster than 62% |
| Wall balls: | 5:47 | 6:03 | faster than 57% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 42:39 | 45:00 | faster than 64% |
| Stations (8) | 36:32 | ||
| Finish | 1:23:24 | 1:29:55 | 306th of 987 · faster than 69% |
814th of 1,531 Open Women (faster than 46%). Against the 46 who finished around 1:35:42: most time gained on wall balls (1:07), most lost on the eight runs (2:28). Runs 5 to 8 took 4:06 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:40 | faster than 46% |
| SkiErg: | 5:03 | 5:08 | faster than 59% |
| Run 2: | 4:52 | 5:01 | faster than 59% |
| Sled push: | 2:23 | 3:01 | faster than 86% |
| Run 3: | 9:18 | 5:14 | faster than 0% |
| Sled pull: | 5:32 | 6:03 | faster than 63% |
| Run 4: | 5:07 | 5:18 | faster than 59% |
| Burpee broad jump: | 7:33 | 6:48 | faster than 38% |
| Run 5: | 5:23 | 5:28 | faster than 53% |
| Row: | 5:12 | 5:24 | faster than 67% |
| Run 6: | 5:19 | 5:22 | faster than 51% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 5:23 | 5:20 | faster than 48% |
| Sandbag lunges: | 5:48 | 4:57 | faster than 28% |
| Run 8: | 5:51 | 6:01 | faster than 57% |
| Wall balls: | 5:56 | 6:40 | faster than 65% |
| Roxzone: | 7:19 | 8:09 | faster than 69% |
| Runs (8 km) | 47:55 | 44:38 | faster than 32% |
| Stations (8) | 39:45 | ||
| Finish | 1:34:55 | 1:33:52 | 814th of 1,531 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2026 · best of 3 | 4:53 |
| Sled push | 4:04 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 5:47 | Glasgow 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:22 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 5:12 | London ExCeL 2025 · best of 3 | 5:07 |
| Farmers carry | 2:50 | Birmingham 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:50 | Glasgow 2026 · best of 3 | 5:10 |
| Wall balls | 7:03 | London ExCeL 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:53 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:41 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Joanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Coltman2 races
- Nicola Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 49% |
| Push | 31% |
| Pull | 43% |
| BBJ | 27% |
| Row | 58% |
| Carry | 37% |
| Lunges | 34% |
| Wall balls | 43% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Pro Women finisher at this race.Best: Row (0:03 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 34:57 running, 43:17 at the stations and 11:52 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Joanne | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:15 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 4:02 | 3:51 |
| Sled push | 4:04 | 3:39 |
| Run 3 | 4:13 | 4:03 |
| Sled pull | 6:25 | 6:07 |
| Run 4 | 4:13 | 4:06 |
| Burpee broad jump | 6:22 | 5:21 |
| Run 5 | 4:14 | 4:09 |
| Row | 5:12 | 5:15 |
| Run 6 | 4:19 | 4:08 |
| Farmers carry | 2:54 | 2:37 |
| Run 7 | 4:27 | 4:11 |
| Sandbag lunges | 6:02 | 5:22 |
| Run 8 | 6:03 | 5:54 |
| Wall balls | 7:03 | 6:42 |
| Roxzone | 11:52 | 11:36 |
| Finish | 1:29:57 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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