Athlete · Pro Women · 50-54 ·

GBR

Joanne Micklewright

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:57 (London ExCeL 2025) · Open Women 1:23:24 (Cardiff 2025) · Pro Doubles Women 1:19:12 (Cardiff 2026) · Doubles Mixed 1:28:47 (Birmingham 2025).

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1:29:57 best Pro Women time · London ExCeL 2025 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

355th of 598 best Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:19:12 latest race · Cardiff 2026 first Pro Doubles Women race Pro Doubles Women with Nicola Thompson

Row strongest segment · London ExCeL 2025 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:57London ExCeL 2025 · 3 races Open Women1:23:24Cardiff 2025 · 2 races Pro Doubles Women1:19:12Cardiff 2026 · 1 race · with Nicola Thompson Doubles Mixed1:28:47Birmingham 2025 · 1 race · with Mark Coltman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:57 best 1:29:57 · London ExCeL

Each dot is one Pro Women race. From the first Pro Women race to the best: 7:29 faster (1:37:26 to 1:29:57).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Joanne Micklewright, Nicola Thompsonwhat the whole field did →	Pro Doubles Women · team 50-54	1:19:12	116th of 196	42:27	33:30	3:15	splits SkiErg4:26Sled push3:08Sled pull4:55Burpee broad jump4:22Row5:00Farmers carry2:29Sandbag lunges4:39Wall balls4:31Run 15:39Run 24:58Run 35:06Run 45:06Run 55:12Run 65:29Run 75:00Run 86:00Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Women · 50-54	1:33:28	202nd of 299	44:08	44:45	4:41	splits SkiErg4:59Sled push5:21Sled pull5:47Burpee broad jump6:25Row5:18Farmers carry3:07Sandbag lunges5:50Wall balls7:58Run 15:28Run 25:06Run 35:21Run 45:24Run 55:25Run 65:29Run 75:39Run 86:18Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 50-54	1:29:57	355th of 598	34:53*	43:17*	11:52	splits SkiErg5:15Sled push4:04Sled pull6:25Burpee broad jump6:22Row5:12Farmers carry2:54Sandbag lunges6:02Wall balls7:03Run 13:26Run 24:02Run 34:13Run 44:13Run 54:14Run 64:19Run 74:27Run 86:03Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 50-54	1:37:26	245th of 326	43:19	48:00	6:11	splits SkiErg5:03Sled push4:40Sled pull8:06Burpee broad jump6:39Row5:16Farmers carry2:50Sandbag lunges6:33Wall balls8:53Run 15:45Run 24:56Run 35:05Run 45:18Run 55:24Run 65:24Run 75:38Run 85:52Full report for this race →
Birmingham 2025 22 Oct 2025team: Joanne Micklewright, Mark Coltmanwhat the whole field did →	Doubles Mixed · team 55-59	1:28:47	1611th of 2,158	45:15	36:26	7:11	splits SkiErg4:44Sled push3:42Sled pull5:51Burpee broad jump4:30Row4:58Farmers carry2:17Sandbag lunges5:21Wall balls5:03Run 16:26Run 25:19Run 35:28Run 45:36Run 55:30Run 65:41Run 75:34Run 85:46Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 50-54	1:23:24	top 32% 306/987	42:39	36:32	4:13	splits SkiErg5:08Sled push2:02Sled pull5:07Burpee broad jump6:45Row5:09Farmers carry1:58Sandbag lunges4:36Wall balls5:47Run 15:17Run 24:55Run 35:07Run 45:09Run 55:17Run 65:16Run 75:27Run 86:11Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 50-54	1:34:55	814th of 1,531	47:55	39:45	7:19	splits SkiErg5:03Sled push2:23Sled pull5:32Burpee broad jump7:33Row5:12Farmers carry2:18Sandbag lunges5:48Wall balls5:56Run 16:45Run 24:52Run 39:18Run 45:07Run 55:23Run 65:19Run 75:23Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 31%

Sled pull faster than 43%

Burpee broad jump faster than 27%

Row faster than 58%

Farmers carry faster than 37%

Sandbag lunges faster than 34%

Wall balls faster than 43%

Roxzone faster than 46%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 slower

Sled pull 0:18 slower

Burpee broad jump 1:01 slower

Row 0:03 faster

Farmers carry 0:17 slower

Sandbag lunges 0:40 slower

Wall balls 0:21 slower

Roxzone 0:16 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Pro Women finisher

Joanne1:29:57

3:265:154:024:044:136:254:136:224:145:124:192:544:276:026:037:0311:52

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown