GBR Joanne Deuchar
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:25:32 (Berlin 2026) · Doubles Mixed 1:12:22 (Glasgow 2025) · Doubles Women 1:15:37 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:11 faster (1:30:43 to 1:25:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:25:32 | 172nd of 332 | 33:46* | 39:20* | — | splitsSkiErg5:11Sled push4:05Sled pull4:28Burpee broad jump6:02Row5:02Farmers carry2:41Sandbag lunges5:53Wall balls5:58Run 13:46Run 23:59Run 34:04Run 44:03Run 54:01Run 64:01Run 74:06Run 85:49Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:32:30 | 175th of 305 | 43:41 | 40:22 | 8:31 | splitsSkiErg4:58Sled push3:42Sled pull4:46Burpee broad jump7:11Row4:59Farmers carry3:32Sandbag lunges3:19Wall balls7:55Run 13:50Run 25:32Run 35:46Run 45:46Run 55:53Run 65:50Run 75:55Run 85:13Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:26:43 | 133rd of 263 | 41:55 | 35:15 7 of 8 | 9:36 | splitsSkiErg5:03Sled push3:28Sled pull4:54Burpee broad jump6:01Row4:58Farmers carry3:10Sandbag lunges—Wall balls7:39Run 13:28Run 25:32Run 35:35Run 45:45Run 55:49Run 65:45Run 75:57Run 84:08Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:31:29 | 203rd of 326 | 42:03 | 43:34 | 5:56 | splitsSkiErg5:00Sled push3:50Sled pull5:56Burpee broad jump6:36Row5:00Farmers carry3:02Sandbag lunges6:27Wall balls7:43Run 15:51Run 25:01Run 35:05Run 45:10Run 55:11Run 65:13Run 75:13Run 85:23Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 25-29 | 1:30:43 | 244th of 313 | 38:49 | 43:42 | 8:16 | splitsSkiErg4:56Sled push3:45Sled pull6:07Burpee broad jump7:11Row4:55Farmers carry3:01Sandbag lunges6:28Wall balls7:19Run 14:05Run 24:37Run 34:45Run 44:47Run 54:48Run 64:42Run 74:47Run 86:22Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Joanne Deuchar, Niall Youngerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:22 | top 22% 369/1,712 | 41:29 | 27:04 | 3:54 | splitsSkiErg3:54Sled push1:45Sled pull3:18Burpee broad jump3:40Row4:32Farmers carry1:52Sandbag lunges3:57Wall balls4:06Run 13:52Run 25:16Run 35:36Run 45:35Run 55:38Run 65:32Run 75:36Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Love, Joanne Deucharwhat the whole field did → | Doubles Mixed · team U29 | 1:21:37 | 457th of 733 | 47:46 | 28:20 | 6:05 | splitsSkiErg4:07Sled push1:41Sled pull3:22Burpee broad jump4:29Row4:28Farmers carry1:43Sandbag lunges4:19Wall balls4:11Run 14:05Run 25:32Run 35:48Run 46:25Run 57:07Run 66:15Run 76:19Run 86:20Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Victoria Barone, Joanne Deucharwhat the whole field did → | Doubles Women · team 30-39 | 1:15:37 | top 16% 210/1,370 | 42:34 | 27:20 | 5:48 | splitsSkiErg4:35Sled push1:43Sled pull3:38Burpee broad jump4:07Row4:54Farmers carry1:31Sandbag lunges3:15Wall balls3:37Run 16:06Run 25:02Run 35:12Run 45:10Run 55:12Run 65:11Run 75:20Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Pro Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
