GBR Joanne Deuchar
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Deuchar at each race, oldest on the left; lower is faster.The best was 1:25:32 at Berlin (May 2026); Joanne Deuchar was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:30:43 |
| Birmingham | Oct 2025 | Pro Women | 1:31:29 |
| Dublin | Nov 2025 | Pro Women | 1:26:43 |
| Manchester | Jan 2026 | Pro Women | 1:32:30 |
| Berlin | May 2026 | Pro Women | 1:25:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:11 faster (1:30:43 to 1:25:32).
This line shows the finish time of Joanne Deuchar at each race, oldest on the left; lower is faster.The best was 1:12:22 at Glasgow (Mar 2025); Joanne Deuchar was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:21:37 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:12:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
172nd of 332 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:24 | faster than 22% |
| SkiErg: | 5:11 | 4:51 | faster than 19% |
| Run 2: | 3:59 | 3:42 | faster than 32% |
| Sled push: | 4:05 | 4:15 | faster than 55% |
| Run 3: | 4:04 | 3:55 | faster than 38% |
| Sled pull: | 4:28 | 4:58 | faster than 70% |
| Run 4: | 4:03 | 3:56 | faster than 42% |
| Burpee broad jump: | 6:02 | 5:10 | faster than 25% |
| Run 5: | 4:01 | 4:00 | faster than 49% |
| Row: | 5:02 | 5:01 | faster than 47% |
| Run 6: | 4:01 | 3:59 | faster than 48% |
| Farmers carry: | 2:41 | 2:38 | faster than 47% |
| Run 7: | 4:06 | 4:06 | faster than 48% |
| Sandbag lunges: | 5:53 | 5:00 | faster than 25% |
| Run 8: | 5:49 | 5:48 | faster than 49% |
| Wall balls: | 5:58 | 6:05 | faster than 54% |
| Roxzone: | — | ||
| Runs (8 km) | 33:46 | 33:03 | faster than 44% |
| Stations (8) | 39:20 | ||
| Finish | 1:25:32 | 1:25:08 | 172nd of 332 · faster than 48% |
175th of 305 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:38 | faster than 37% |
| SkiErg: | 4:58 | 4:48 | faster than 30% |
| Run 2: | 5:32 | 5:12 | faster than 35% |
| Sled push: | 3:42 | 3:45 | faster than 53% |
| Run 3: | 5:46 | 5:38 | faster than 44% |
| Sled pull: | 4:46 | 5:48 | faster than 80% |
| Run 4: | 5:46 | 5:40 | faster than 45% |
| Burpee broad jump: | 7:11 | 5:43 | faster than 20% |
| Run 5: | 5:53 | 5:42 | faster than 42% |
| Row: | 4:59 | 5:06 | faster than 61% |
| Run 6: | 5:50 | 5:41 | faster than 41% |
| Farmers carry: | 3:32 | 2:49 | faster than 24% |
| Run 7: | 5:55 | 5:38 | faster than 38% |
| Sandbag lunges: | 3:19 | 5:23 | faster than 95% |
| Run 8: | 5:13 | 4:45 | faster than 34% |
| Wall balls: | 7:55 | 6:47 | faster than 32% |
| Roxzone: | 8:31 | 5:37 | faster than 19% |
| Runs (8 km) | 43:41 | 42:12 | faster than 40% |
| Stations (8) | 40:22 | ||
| Finish | 1:32:30 | 1:28:44 | 175th of 305 · faster than 42% |
133rd of 263 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:11 | faster than 29% |
| SkiErg: | 5:03 | 4:52 | faster than 29% |
| Run 2: | 5:32 | 5:12 | faster than 37% |
| Sled push: | 3:28 | 3:34 | faster than 57% |
| Run 3: | 5:35 | 5:41 | faster than 53% |
| Sled pull: | 4:54 | 5:34 | faster than 70% |
| Run 4: | 5:45 | 5:42 | faster than 48% |
| Burpee broad jump: | 6:01 | 5:33 | faster than 39% |
| Run 5: | 5:49 | 5:52 | faster than 52% |
| Row: | 4:58 | 5:06 | faster than 68% |
| Run 6: | 5:45 | 5:45 | faster than 51% |
| Farmers carry: | 3:10 | 2:42 | faster than 30% |
| Run 7: | 5:57 | 5:50 | faster than 46% |
| Sandbag lunges: | 0:02 ‡ | 5:18 | |
| Run 8: | 4:08 | 4:12 | faster than 52% |
| Wall balls: | 7:39 | 6:45 | faster than 37% |
| Roxzone: | 9:36 | 4:42 | faster than 4% |
| Runs (8 km) | 41:55 | 41:45 | faster than 47% |
| Stations (8) | 35:15 (7 of 8) | ||
| Finish | 1:26:43 | 1:26:35 | 133rd of 263 · faster than 49% |
203rd of 326 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:16 | faster than 24% |
| SkiErg: | 5:00 | 4:54 | faster than 35% |
| Run 2: | 5:01 | 4:35 | faster than 26% |
| Sled push: | 3:50 | 4:13 | faster than 63% |
| Run 3: | 5:05 | 4:53 | faster than 37% |
| Sled pull: | 5:56 | 6:10 | faster than 57% |
| Run 4: | 5:10 | 4:55 | faster than 37% |
| Burpee broad jump: | 6:36 | 5:18 | faster than 24% |
| Run 5: | 5:11 | 5:04 | faster than 44% |
| Row: | 5:00 | 5:04 | faster than 60% |
| Run 6: | 5:13 | 4:55 | faster than 35% |
| Farmers carry: | 3:02 | 2:45 | faster than 34% |
| Run 7: | 5:13 | 4:59 | faster than 38% |
| Sandbag lunges: | 6:27 | 5:19 | faster than 20% |
| Run 8: | 5:23 | 5:07 | faster than 38% |
| Wall balls: | 7:43 | 6:45 | faster than 31% |
| Roxzone: | 5:56 | 6:11 | faster than 60% |
| Runs (8 km) | 42:03 | 39:57 | faster than 33% |
| Stations (8) | 43:34 | ||
| Finish | 1:31:29 | 1:27:03 | 203rd of 326 · faster than 37% |
244th of 313 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 16% |
| SkiErg: | 4:56 | 4:46 | faster than 31% |
| Run 2: | 4:37 | 4:11 | faster than 23% |
| Sled push: | 3:45 | 3:26 | faster than 33% |
| Run 3: | 4:45 | 4:24 | faster than 27% |
| Sled pull: | 6:07 | 5:00 | faster than 18% |
| Run 4: | 4:47 | 4:22 | faster than 29% |
| Burpee broad jump: | 7:11 | 4:49 | faster than 8% |
| Run 5: | 4:48 | 4:28 | faster than 33% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:42 | 4:26 | faster than 33% |
| Farmers carry: | 3:01 | 2:21 | faster than 19% |
| Run 7: | 4:47 | 4:28 | faster than 32% |
| Sandbag lunges: | 6:28 | 4:51 | faster than 13% |
| Run 8: | 6:22 | 5:44 | faster than 30% |
| Wall balls: | 7:19 | 5:26 | faster than 16% |
| Roxzone: | 8:16 | 8:01 | faster than 41% |
| Runs (8 km) | 38:49 | 35:37 | faster than 28% |
| Stations (8) | 43:42 | ||
| Finish | 1:30:43 | 1:19:37 | 244th of 313 · faster than 22% |
369th of 1,712 Doubles Mixed (faster than 78%). Against the 52 who finished around 1:11:56: most time gained on the roxzone (0:26), most lost on the eight runs (0:46). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 76% |
| SkiErg: | 3:54 | 4:11 | faster than 89% |
| Run 2: | 5:16 | 5:51 | faster than 78% |
| Sled push: | 1:45 | 2:02 | faster than 86% |
| Run 3: | 5:36 | 6:07 | faster than 73% |
| Sled pull: | 3:18 | 3:36 | faster than 68% |
| Run 4: | 5:35 | 6:08 | faster than 75% |
| Burpee broad jump: | 3:40 | 3:33 | faster than 44% |
| Run 5: | 5:38 | 6:19 | faster than 77% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:32 | 6:13 | faster than 79% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 5:36 | 6:16 | faster than 78% |
| Sandbag lunges: | 3:57 | 3:59 | faster than 51% |
| Run 8: | 4:28 | 5:00 | faster than 74% |
| Wall balls: | 4:06 | 4:28 | faster than 74% |
| Roxzone: | 3:54 | 5:04 | faster than 90% |
| Runs (8 km) | 41:29 | 46:33 | faster than 78% |
| Stations (8) | 27:04 | ||
| Finish | 1:12:22 | 1:20:29 | 369th of 1,712 · faster than 78% |
457th of 733 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 42% |
| SkiErg: | 4:07 | 4:05 | faster than 46% |
| Run 2: | 5:32 | 5:24 | faster than 45% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 5:48 | 5:41 | faster than 46% |
| Sled pull: | 3:22 | 3:25 | faster than 54% |
| Run 4: | 6:25 | 5:45 | faster than 26% |
| Burpee broad jump: | 4:29 | 3:15 | faster than 13% |
| Run 5: | 7:07 | 5:53 | faster than 14% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 6:15 | 5:50 | faster than 35% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 6:19 | 5:48 | faster than 33% |
| Sandbag lunges: | 4:19 | 3:42 | faster than 26% |
| Run 8: | 6:20 | 5:48 | faster than 31% |
| Wall balls: | 4:11 | 4:16 | faster than 56% |
| Roxzone: | 6:05 | 6:30 | faster than 59% |
| Runs (8 km) | 47:46 | 44:29 | faster than 34% |
| Stations (8) | 28:20 | ||
| Finish | 1:21:37 | 1:17:43 | 457th of 733 · faster than 37% |
210th of 1,370 Doubles Women (faster than 84%). Against the 41 who finished around 1:15:35: most time gained on the roxzone (0:53), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:28 | faster than 68% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 5:02 | 5:33 | faster than 80% |
| Sled push: | 1:43 | 1:46 | faster than 61% |
| Run 3: | 5:12 | 5:45 | faster than 80% |
| Sled pull: | 3:38 | 4:01 | faster than 70% |
| Run 4: | 5:10 | 5:50 | faster than 83% |
| Burpee broad jump: | 4:07 | 4:13 | faster than 54% |
| Run 5: | 5:12 | 5:56 | faster than 84% |
| Row: | 4:54 | 5:04 | faster than 67% |
| Run 6: | 5:11 | 5:53 | faster than 84% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 5:20 | 5:53 | faster than 79% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 65% |
| Run 8: | 5:25 | 6:06 | faster than 80% |
| Wall balls: | 3:37 | 4:22 | faster than 93% |
| Roxzone: | 5:48 | 8:05 | faster than 95% |
| Runs (8 km) | 42:34 | 47:20 | faster than 81% |
| Stations (8) | 27:20 | ||
| Finish | 1:15:37 | 1:24:53 | 210th of 1,370 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Berlin 2025 · best of 5 | 4:53 |
| Sled push | 3:28 | Dublin 2025 · best of 5 | 3:56 |
| Sled pull | 4:28 | Berlin May 2026 · best of 5 | 5:49 |
| Burpee broad jump | 6:01 | Dublin 2025 · best of 5 | 5:12 |
| Row | 4:55 | Berlin 2025 · best of 5 | 5:07 |
| Farmers carry | 2:41 | Berlin May 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:19 | Manchester 2026 · best of 4 | 5:10 |
| Wall balls | 5:58 | Berlin May 2026 · best of 5 | 6:18 |
| Runs (8 km) | 33:46 | Berlin May 2026 · best of 5 | 40:26 |
| Roxzone | 5:56 | Birmingham 2025 · best of 4 | 6:34 |
How to read
Each station's best across Joanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Victoria Barone2 races
- James Love1 race
- Niall Younger1 race
- Richard Ong1 race
- Sean Clarkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 20% |
| Push | 55% |
| Pull | 70% |
| BBJ | 25% |
| Row | 47% |
| Carry | 47% |
| Lunges | 25% |
| Wall balls | 54% |
| Roxzone | no split |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:30 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 33:50 running and 39:19 at the stations; the longest station was the burpee broad jumps (6:02).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Joanne | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 3:24 |
| SkiErg | 5:11 | 4:51 |
| Run 2 | 3:59 | 3:42 |
| Sled push | 4:05 | 4:15 |
| Run 3 | 4:04 | 3:55 |
| Sled pull | 4:28 | 4:58 |
| Run 4 | 4:03 | 3:56 |
| Burpee broad jump | 6:02 | 5:10 |
| Run 5 | 4:01 | 4:00 |
| Row | 5:02 | 5:01 |
| Run 6 | 4:01 | 3:59 |
| Farmers carry | 2:41 | 2:38 |
| Run 7 | 4:06 | 4:06 |
| Sandbag lunges | 5:53 | 5:00 |
| Run 8 | 5:49 | 5:48 |
| Wall balls | 5:58 | 6:05 |
| Roxzone | — | — |
| Finish | 1:25:32 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Women finisher at Berlin May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
