POL Joanna Nowicka
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:28:33 (Gdańsk 2025) · Pro Doubles Women 1:14:50 (Berlin 2026) · Doubles Mixed 1:09:20 (Oslo 2025) · Doubles Women 1:15:29 (Poznań 2024) · Relay Mixed 1:04:12 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Katarzyna Pyć, Joanna Nowickawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:50 | top 38% 108/289 | 32:54* | 29:35* | — | splitsSkiErg4:40Sled push2:18Sled pull4:01Burpee broad jump3:58Row4:59Farmers carry1:46Sandbag lunges3:50Wall balls4:03Run 13:42Run 23:46Run 34:06Run 43:57Run 53:57Run 64:00Run 74:07Run 85:22Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Katarzyna Pyć, Joanna Nowicka, Kamil Pyć, Mateusz Nowickiwhat the whole field did → | Relay Mixed · team U40 | 1:04:12 | 11th of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Vienna 2026 6 Feb 2026team: Joanna Nowicka, Katarzyna Sadowskawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:20:01 | 54th of 91 | 42:03 | 33:02 | 5:00 | splitsSkiErg5:00Sled push3:21Sled pull5:15Burpee broad jump3:50Row5:10Farmers carry1:54Sandbag lunges4:05Wall balls4:27Run 15:13Run 24:52Run 35:20Run 45:07Run 55:09Run 65:13Run 75:22Run 85:50Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 35-39 | 1:28:33 | top 45% 151/339 | 45:58 | 35:15 | 7:24 | splitsSkiErg5:03Sled push2:36Sled pull5:24Burpee broad jump5:29Row5:22Farmers carry1:58Sandbag lunges4:03Wall balls5:20Run 14:00Run 25:42Run 36:21Run 45:58Run 56:04Run 66:07Run 75:54Run 85:55Full report for this race → |
| Oslo 2025 26 Sept 2025team: Joanna Nowicka, Mateusz Nowickiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:20 | top 17% 140/829 | 40:48 | 23:45 | 4:52 | splitsSkiErg3:57Sled push1:51Sled pull2:49Burpee broad jump2:47Row4:19Farmers carry1:28Sandbag lunges2:50Wall balls3:44Run 14:09Run 25:12Run 35:35Run 45:24Run 55:25Run 65:31Run 75:23Run 84:12Full report for this race → |
| Riga 2025 31 May 2025team: Mateusz Nowicki, Joanna Nowickawhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:39 | top 17% 43/264 | 43:01 | 22:47 | 3:55 | splitsSkiErg3:57Sled push1:45Sled pull2:45Burpee broad jump2:23Row4:13Farmers carry1:28Sandbag lunges2:57Wall balls3:19Run 14:20Run 25:11Run 35:44Run 45:46Run 55:36Run 65:38Run 75:29Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:29:06 | 784th of 1,373 | 42:16 | 37:06 | 9:48 | splitsSkiErg5:13Sled push2:54Sled pull5:33Burpee broad jump5:48Row5:26Farmers carry2:18Sandbag lunges4:41Wall balls5:13Run 14:15Run 25:08Run 35:28Run 45:15Run 55:20Run 65:05Run 75:08Run 86:41Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Joanna Nowicka, Katarzyna Pyćwhat the whole field did → | Doubles Women · team 30-39 | 1:20:09 | top 35% 156/456 | 45:40 | 28:41 | 5:54 | splitsSkiErg4:44Sled push1:53Sled pull4:05Burpee broad jump4:03Row5:03Farmers carry1:44Sandbag lunges3:17Wall balls3:52Run 14:03Run 25:55Run 36:12Run 46:06Run 56:14Run 66:08Run 76:02Run 85:03Full report for this race → |
| Poznań 2024 2 Nov 2024team: Joanna Nowicka, Aleksandra Mazurekwhat the whole field did → | Doubles Women · team 30-39 | 1:15:29 | top 19% 35/185 | 41:37 | 27:37 | 6:19 | splitsSkiErg4:28Sled push1:40Sled pull3:57Burpee broad jump3:57Row4:53Farmers carry1:34Sandbag lunges3:12Wall balls3:56Run 15:21Run 24:51Run 35:01Run 45:03Run 55:13Run 65:25Run 75:17Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:33.
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