GER Jessica Rose
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Rose at each race, oldest on the left; lower is faster.The best was 1:33:53 at Berlin (May 2025); Jessica Rose was 5:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:41:43 |
| Cologne | Apr 2025 | Open Women | 1:37:47 |
| Berlin | May 2025 | Open Women | 1:33:53 |
| Stuttgart | Nov 2025 | Open Women | 1:34:26 |
| Berlin | May 2026 | Open Women | 1:38:40 |
| Hamburg | Nov 2026 | Open Women | 1:47:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:50 faster (1:41:43 to 1:33:53).
8 results at 8 races
102nd of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on SkiErg (0:03), most lost on the eight runs (1:49). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:27 | faster than 96% |
| SkiErg: | 4:16 | 4:46 | faster than 97% |
| Run 2: | 5:17 | 5:37 | faster than 65% |
| Sled push: | 1:48 | 2:05 | faster than 87% |
| Run 3: | 4:21 | 5:50 | faster than 97% |
| Sled pull: | 3:24 | 4:10 | faster than 92% |
| Run 4: | 4:25 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:01 | 4:29 | faster than 96% |
| Run 5: | 4:27 | 5:57 | faster than 96% |
| Row: | 4:41 | 5:11 | faster than 93% |
| Run 6: | 4:22 | 5:54 | faster than 97% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 4:23 | 5:54 | faster than 97% |
| Sandbag lunges: | 2:51 | 3:46 | faster than 93% |
| Run 8: | 4:33 | 5:58 | faster than 95% |
| Wall balls: | 3:51 | 4:34 | faster than 88% |
| Roxzone: | 4:57 | 7:10 | faster than 97% |
| Runs (8 km) | 36:31 | 47:32 | faster than 95% |
| Stations (8) | 25:35 | ||
| Finish | 1:07:00 | 1:25:56 | 102nd of 3,479 · faster than 97% |
1,551st of 2,614 Open Women (faster than 40%). Against the 72 who finished around 1:37:48: most time gained on sled pull (0:32), most lost on burpee broad jump (1:16). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 36% |
| SkiErg: | 5:15 | 5:12 | faster than 44% |
| Run 2: | 4:23 | 4:18 | faster than 45% |
| Sled push: | 2:37 | 2:56 | faster than 72% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 4:37 | 4:56 | faster than 63% |
| Run 4: | 4:47 | 4:36 | faster than 40% |
| Burpee broad jump: | 8:30 | 6:40 | faster than 19% |
| Run 5: | 4:59 | 4:43 | faster than 37% |
| Row: | 5:32 | 5:27 | faster than 42% |
| Run 6: | 4:59 | 4:39 | faster than 33% |
| Farmers carry: | 2:36 | 2:23 | faster than 35% |
| Run 7: | 4:53 | 4:42 | faster than 40% |
| Sandbag lunges: | 5:27 | 5:08 | faster than 41% |
| Run 8: | 7:24 | 6:48 | faster than 31% |
| Wall balls: | 7:14 | 6:38 | faster than 38% |
| Roxzone: | 16:59 | 15:52 | faster than 34% |
| Runs (8 km) | 39:59 | 38:16 | faster than 38% |
| Stations (8) | 41:48 | ||
| Finish | 1:38:40 | 1:35:08 | 1551st of 2,614 · faster than 40% |
469th of 852 Open Women (faster than 45%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 46% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 5:02 | 4:58 | faster than 46% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 5:21 | 5:14 | faster than 44% |
| Sled pull: | 5:08 | 5:29 | faster than 62% |
| Run 4: | 5:29 | 5:17 | faster than 40% |
| Burpee broad jump: | 7:15 | 6:17 | faster than 32% |
| Run 5: | 5:35 | 5:21 | faster than 40% |
| Row: | 5:35 | 5:21 | faster than 30% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 2:09 | 2:11 | faster than 54% |
| Run 7: | 5:28 | 5:15 | faster than 39% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 59% |
| Run 8: | 6:11 | 5:41 | faster than 35% |
| Wall balls: | 6:52 | 6:29 | faster than 44% |
| Roxzone: | 11:13 | 10:37 | faster than 40% |
| Runs (8 km) | 43:56 | 42:33 | faster than 42% |
| Stations (8) | 39:22 | ||
| Finish | 1:34:26 | 1:32:33 | 469th of 852 · faster than 45% |
966th of 1,373 Open Women (faster than 29%). Against the 41 who finished around 1:33:48: most time gained on wall balls (0:45), most lost on the eight runs (1:09). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:01 | faster than 21% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 5:03 | 4:44 | faster than 30% |
| Sled push: | 3:11 | 2:42 | faster than 18% |
| Run 3: | 5:20 | 4:54 | faster than 26% |
| Sled pull: | 4:51 | 5:02 | faster than 56% |
| Run 4: | 5:18 | 4:58 | faster than 32% |
| Burpee broad jump: | 7:53 | 6:17 | faster than 19% |
| Run 5: | 5:34 | 5:06 | faster than 25% |
| Row: | 5:20 | 5:14 | faster than 40% |
| Run 6: | 5:23 | 5:00 | faster than 30% |
| Farmers carry: | 2:13 | 2:09 | faster than 42% |
| Run 7: | 5:24 | 5:01 | faster than 30% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 42% |
| Run 8: | 7:25 | 6:34 | faster than 23% |
| Wall balls: | 5:52 | 5:51 | faster than 49% |
| Roxzone: | 10:40 | 9:11 | faster than 20% |
| Runs (8 km) | 43:50 | 40:15 | faster than 27% |
| Stations (8) | 39:27 | ||
| Finish | 1:33:53 | 1:26:59 | 966th of 1,373 · faster than 29% |
496th of 760 Open Women (faster than 34%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:28 | faster than 38% |
| SkiErg: | 4:54 | 5:03 | faster than 67% |
| Run 2: | 5:30 | 5:16 | faster than 37% |
| Sled push: | 2:44 | 2:39 | faster than 43% |
| Run 3: | 5:44 | 5:30 | faster than 37% |
| Sled pull: | 5:44 | 5:11 | faster than 30% |
| Run 4: | 5:47 | 5:35 | faster than 39% |
| Burpee broad jump: | 7:43 | 6:08 | faster than 23% |
| Run 5: | 5:59 | 5:40 | faster than 35% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 5:54 | 5:35 | faster than 36% |
| Farmers carry: | 2:28 | 2:06 | faster than 23% |
| Run 7: | 6:03 | 5:37 | faster than 32% |
| Sandbag lunges: | 4:54 | 4:49 | faster than 47% |
| Run 8: | 7:15 | 6:49 | faster than 35% |
| Wall balls: | 7:56 | 6:30 | faster than 26% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 47:56 | 45:38 | faster than 37% |
| Stations (8) | 41:56 | ||
| Finish | 1:37:47 | 1:31:28 | 496th of 760 · faster than 34% |
423rd of 606 Open Women (faster than 30%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:18 | faster than 38% |
| SkiErg: | 5:06 | 5:02 | faster than 44% |
| Run 2: | 5:33 | 5:18 | faster than 37% |
| Sled push: | 2:21 | 2:12 | faster than 39% |
| Run 3: | 6:03 | 5:32 | faster than 29% |
| Sled pull: | 5:44 | 5:12 | faster than 32% |
| Run 4: | 6:03 | 5:38 | faster than 31% |
| Burpee broad jump: | 8:58 | 6:39 | faster than 17% |
| Run 5: | 6:16 | 5:42 | faster than 29% |
| Row: | 5:20 | 5:17 | faster than 45% |
| Run 6: | 6:12 | 5:35 | faster than 27% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 6:09 | 5:33 | faster than 27% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 39% |
| Run 8: | 7:08 | 6:08 | faster than 23% |
| Wall balls: | 8:12 | 6:33 | faster than 23% |
| Roxzone: | 9:45 | 8:08 | faster than 24% |
| Runs (8 km) | 48:51 | 44:51 | faster than 30% |
| Stations (8) | 43:11 | ||
| Finish | 1:41:43 | 1:31:51 | 423rd of 606 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cologne 2025 · best of 5 | 5:16 |
| Sled push | 2:21 | Hamburg 2024 · best of 5 | 2:55 |
| Sled pull | 4:37 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:15 | Stuttgart 2025 · best of 5 | 6:46 |
| Row | 5:20 | Berlin 2025 · best of 5 | 5:31 |
| Farmers carry | 2:05 | Hamburg 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:41 | Stuttgart 2025 · best of 5 | 5:13 |
| Wall balls | 5:52 | Berlin 2025 · best of 5 | 6:43 |
| Runs (8 km) | 39:59 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 9:45 | Hamburg 2024 · best of 4 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Georgia Spargo1 race
- Jade Goldup1 race
- Joanne McLeod1 race
- Lucy Stafford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 61% |
| Push | 18% |
| Pull | 57% |
| BBJ | 19% |
| Row | 41% |
| Carry | 42% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 21% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 43:54 running, 39:26 at the stations and 10:40 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:01 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 5:03 | 4:44 |
| Sled push | 3:11 | 2:42 |
| Run 3 | 5:20 | 4:54 |
| Sled pull | 4:51 | 5:02 |
| Run 4 | 5:18 | 4:58 |
| Burpee broad jump | 7:53 | 6:17 |
| Run 5 | 5:34 | 5:06 |
| Row | 5:20 | 5:14 |
| Run 6 | 5:23 | 5:00 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 5:24 | 5:01 |
| Sandbag lunges | 5:08 | 4:53 |
| Run 8 | 7:25 | 6:34 |
| Wall balls | 5:52 | 5:51 |
| Roxzone | 10:40 | 9:11 |
| Finish | 1:33:53 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
