GBR Jess Macdonald
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Macdonald at each race, oldest on the left; lower is faster.The best was 1:06:59 at Warsaw (Apr 2025); Jess Macdonald was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Women | 1:06:59 |
| Birmingham | Oct 2026 | Pro Women | 1:11:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jess Macdonald at each race, oldest on the left; lower is faster.The best was 54:10 at Birmingham (Oct 2025); Jess Macdonald was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 58:48 |
| Katowice | Feb 2025 | Doubles Mixed | 54:28 |
| Birmingham | Oct 2025 | Doubles Mixed | 54:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
34th of 280 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:07 | faster than 93% |
| SkiErg: | 4:25 | 4:54 | faster than 97% |
| Run 2: | 3:43 | 4:27 | faster than 93% |
| Sled push: | 4:04 | 4:23 | faster than 64% |
| Run 3: | 3:53 | 4:44 | faster than 95% |
| Sled pull: | 4:25 | 5:22 | faster than 87% |
| Run 4: | 3:54 | 4:45 | faster than 94% |
| Burpee broad jump: | 4:09 | 5:01 | faster than 75% |
| Run 5: | 4:04 | 4:51 | faster than 89% |
| Row: | 4:45 | 5:04 | faster than 83% |
| Run 6: | 4:02 | 4:45 | faster than 89% |
| Farmers carry: | 2:06 | 2:32 | faster than 80% |
| Run 7: | 4:01 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:41 | 4:50 | faster than 91% |
| Run 8: | 4:11 | 4:56 | faster than 88% |
| Wall balls: | 6:25 | 6:18 | faster than 48% |
| Roxzone: | 5:10 | 6:06 | faster than 77% |
| Runs (8 km) | 31:57 | 38:27 | faster than 92% |
| Stations (8) | 34:00 | ||
| Finish | 1:11:02 | 1:23:37 | 34th of 280 · faster than 88% |
2nd of 2,158 Doubles Mixed (the fastest). Against the 33 who finished around 58:08: most time gained on the eight runs (2:32), most lost on burpee broad jump (0:10). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:59 | fastest in the field |
| SkiErg: | 3:38 | 4:18 | fastest in the field |
| Run 2: | 3:24 | 5:06 | fastest in the field |
| Sled push: | 1:31 | 2:18 | faster than 98% |
| Run 3: | 3:36 | 5:21 | fastest in the field |
| Sled pull: | 2:25 | 4:01 | fastest in the field |
| Run 4: | 3:36 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:30 | 3:32 | faster than 93% |
| Run 5: | 3:38 | 5:30 | fastest in the field |
| Row: | 3:51 | 4:43 | fastest in the field |
| Run 6: | 3:33 | 5:25 | fastest in the field |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 3:38 | 5:26 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:52 | fastest in the field |
| Run 8: | 3:41 | 5:27 | fastest in the field |
| Wall balls: | 3:28 | 4:39 | faster than 98% |
| Roxzone: | 4:20 | 6:30 | faster than 98% |
| Runs (8 km) | 28:59 | 43:41 | fastest in the field |
| Stations (8) | 20:55 | ||
| Finish | 54:10 | 1:19:51 | 2nd of 2,158 · fastest in the field |
16th of 23 Relay Mixed.
| Part | Time | Typical here | vs 23 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | ||
| SkiErg: | 4:44 | faster than 59% | |
| Run 2: | 6:42 | ||
| Sled push: | 3:02 | faster than 54% | |
| Run 3: | 5:08 | ||
| Sled pull: | 5:40 | faster than 36% | |
| Run 4: | 5:12 | ||
| Burpee broad jump: | 5:30 | faster than 36% | |
| Run 5: | 5:04 | ||
| Row: | 4:59 | faster than 54% | |
| Run 6: | 4:21 | ||
| Farmers carry: | 1:39 | faster than 81% | |
| Run 7: | 7:25 | ||
| Sandbag lunges: | 6:05 | faster than 31% | |
| Run 8: | 5:56 | ||
| Wall balls: | 6:08 | faster than 45% | |
| Roxzone: | 11:06 | faster than 14% | |
| Runs (8 km) | 44:58 | faster than 31% | |
| Stations (8) | 37:47 | ||
| Finish | 1:33:47 | 1:28:07 | 16th of 23 |
4th of 119 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 95% |
| SkiErg: | 4:23 | 4:49 | faster than 98% |
| Run 2: | 4:09 | 5:10 | faster than 96% |
| Sled push: | 2:43 | 3:14 | faster than 81% |
| Run 3: | 4:22 | 5:28 | faster than 96% |
| Sled pull: | 4:32 | 5:36 | faster than 88% |
| Run 4: | 4:17 | 5:25 | faster than 98% |
| Burpee broad jump: | 3:52 | 5:20 | faster than 89% |
| Run 5: | 4:26 | 5:34 | faster than 97% |
| Row: | 4:33 | 5:03 | faster than 94% |
| Run 6: | 4:24 | 5:33 | faster than 97% |
| Farmers carry: | 1:49 | 2:23 | faster than 91% |
| Run 7: | 4:21 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:57 | faster than 97% |
| Run 8: | 3:42 | 4:54 | faster than 98% |
| Wall balls: | 4:50 | 5:55 | faster than 81% |
| Roxzone: | 4:33 | 5:16 | faster than 74% |
| Runs (8 km) | 32:37 | 41:42 | faster than 98% |
| Stations (8) | 29:55 | ||
| Finish | 1:06:59 | 1:24:56 | 4th of 119 · faster than 97% |
1st of 275 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:16 | faster than 99% |
| SkiErg: | 3:30 | 4:11 | fastest in the field |
| Run 2: | 3:50 | 5:27 | fastest in the field |
| Sled push: | 1:05 | 1:35 | fastest in the field |
| Run 3: | 3:57 | 5:48 | fastest in the field |
| Sled pull: | 3:10 | 3:19 | faster than 57% |
| Run 4: | 3:58 | 5:48 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:26 | faster than 93% |
| Run 5: | 3:56 | 5:56 | fastest in the field |
| Row: | 3:48 | 4:33 | faster than 98% |
| Run 6: | 3:56 | 5:52 | fastest in the field |
| Farmers carry: | 1:14 | 1:44 | faster than 98% |
| Run 7: | 4:00 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:44 | fastest in the field |
| Run 8: | 4:08 | 6:05 | fastest in the field |
| Wall balls: | 3:32 | 4:18 | faster than 93% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 30:49 | 45:30 | fastest in the field |
| Stations (8) | 21:02 | ||
| Finish | 54:28 | 1:18:20 | 1st of 275 · fastest in the field |
6th of 1,389 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 6:05 | fastest in the field |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 3:41 | 5:10 | fastest in the field |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 3:50 | 5:23 | fastest in the field |
| Sled pull: | 2:46 | 3:55 | faster than 96% |
| Run 4: | 4:00 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:39 | faster than 89% |
| Run 5: | 3:58 | 5:33 | fastest in the field |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 3:52 | 5:28 | fastest in the field |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 3:54 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:50 | faster than 99% |
| Run 8: | 4:05 | 5:42 | faster than 99% |
| Wall balls: | 3:34 | 4:27 | faster than 96% |
| Roxzone: | 4:55 | 7:28 | faster than 98% |
| Runs (8 km) | 31:26 | 44:21 | fastest in the field |
| Stations (8) | 22:32 | ||
| Finish | 58:48 | 1:20:32 | 6th of 1,389 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Warsaw 2025 · best of 2 | 4:53 |
| Sled push | 2:43 | Warsaw 2025 · best of 2 | 3:56 |
| Sled pull | 4:25 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 3:52 | Warsaw 2025 · best of 2 | 5:12 |
| Row | 4:33 | Warsaw 2025 · best of 2 | 5:07 |
| Farmers carry | 1:49 | Warsaw 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:13 | Warsaw 2025 · best of 2 | 5:10 |
| Wall balls | 4:50 | Warsaw 2025 · best of 2 | 6:18 |
| Runs (8 km) | 31:57 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 4:33 | Warsaw 2025 · best of 2 | 6:34 |
How to read
Each station's best across Jess's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Dylan Prust1 race
- Ethan Nair1 race
- Jake Nash1 race
- Jake Williamson1 race
- Kelly Allan1 race
- Luke Garrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 75%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 88% |
| BBJ | 90% |
| Row | 95% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 81% |
| Roxzone | 75% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 32:41 running, 29:55 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Jess | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 3:48 |
| SkiErg | 4:23 | 4:49 |
| Run 2 | 4:09 | 5:10 |
| Sled push | 2:43 | 3:14 |
| Run 3 | 4:22 | 5:28 |
| Sled pull | 4:32 | 5:36 |
| Run 4 | 4:17 | 5:25 |
| Burpee broad jump | 3:52 | 5:20 |
| Run 5 | 4:26 | 5:34 |
| Row | 4:33 | 5:03 |
| Run 6 | 4:24 | 5:33 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 4:21 | 5:32 |
| Sandbag lunges | 3:13 | 4:57 |
| Run 8 | 3:42 | 4:54 |
| Wall balls | 4:50 | 5:55 |
| Roxzone | 4:33 | 5:16 |
| Finish | 1:06:59 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
