GBR Jerome Shaw
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Shaw at each race, oldest on the left; lower is faster.The best was 1:15:42 at Birmingham (Oct 2026); Jerome Shaw was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:20:48 |
| Cardiff | Apr 2026 | Pro Men | 1:19:17 |
| Birmingham | Oct 2026 | Pro Men | 1:15:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:06 faster (1:20:48 to 1:15:42).
This line shows the finish time of Jerome Shaw at each race, oldest on the left; lower is faster.The best was 58:03 at London ExCeL (Dec 2025); Jerome Shaw was 17:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:15:07 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:07 |
| London ExCeL | Dec 2025 | Doubles Men | 58:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
336th of 693 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:32 | faster than 38% |
| SkiErg: | 4:38 | 4:18 | faster than 13% |
| Run 2: | 4:03 | 3:58 | faster than 44% |
| Sled push: | 4:22 | 4:00 | faster than 32% |
| Run 3: | 4:11 | 4:14 | faster than 54% |
| Sled pull: | 5:14 | 4:58 | faster than 42% |
| Run 4: | 4:18 | 4:16 | faster than 48% |
| Burpee broad jump: | 3:51 | 4:07 | faster than 59% |
| Run 5: | 4:14 | 4:20 | faster than 56% |
| Row: | 4:42 | 4:30 | faster than 28% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 2:12 | 2:05 | faster than 43% |
| Run 7: | 4:30 | 4:19 | faster than 40% |
| Sandbag lunges: | 4:04 | 4:44 | faster than 69% |
| Run 8: | 5:08 | 4:32 | faster than 27% |
| Wall balls: | 6:09 | 6:50 | faster than 64% |
| Roxzone: | 5:14 | 5:21 | faster than 54% |
| Runs (8 km) | 35:19 | 34:36 | faster than 43% |
| Stations (8) | 35:12 | ||
| Finish | 1:15:42 | 1:16:06 | 336th of 693 · faster than 51% |
292nd of 533 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:37 | faster than 56% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 4:15 | 4:15 | faster than 50% |
| Sled push: | 4:49 | 4:02 | faster than 20% |
| Run 3: | 4:37 | 4:36 | faster than 48% |
| Sled pull: | 4:49 | 5:06 | faster than 59% |
| Run 4: | 4:33 | 4:36 | faster than 54% |
| Burpee broad jump: | 5:21 | 4:30 | faster than 28% |
| Run 5: | 4:40 | 4:38 | faster than 48% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 4:53 | 4:44 | faster than 43% |
| Farmers carry: | 2:57 | 2:48 | faster than 43% |
| Run 7: | 4:31 | 4:21 | faster than 41% |
| Sandbag lunges: | 4:42 | 4:34 | faster than 46% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 6:52 | 6:37 | faster than 46% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 37:44 | 37:29 | faster than 48% |
| Stations (8) | 38:20 | ||
| Finish | 1:19:17 | 1:17:50 | 292nd of 533 · faster than 45% |
405th of 556 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:22 | faster than 36% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 4:30 | 4:28 | faster than 47% |
| Sled push: | 3:31 | 3:08 | faster than 29% |
| Run 3: | 4:35 | 4:42 | faster than 56% |
| Sled pull: | 4:37 | 4:31 | faster than 45% |
| Run 4: | 4:43 | 4:41 | faster than 48% |
| Burpee broad jump: | 4:42 | 3:55 | faster than 26% |
| Run 5: | 4:50 | 4:48 | faster than 47% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 4:50 | 4:41 | faster than 41% |
| Farmers carry: | 2:23 | 1:46 | faster than 13% |
| Run 7: | 5:08 | 4:46 | faster than 32% |
| Sandbag lunges: | 8:38 | 4:24 | faster than 0% |
| Run 8: | 4:11 | 4:05 | faster than 45% |
| Wall balls: | 7:35 | 5:45 | faster than 16% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 36:17 | 35:42 | faster than 45% |
| Stations (8) | 40:11 | ||
| Finish | 1:20:48 | 1:12:26 | 405th of 556 · faster than 27% |
122nd of 382 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:08 | faster than 55% |
| SkiErg: | 3:30 | 3:43 | faster than 88% |
| Run 2: | 4:20 | 4:29 | faster than 58% |
| Sled push: | 1:47 | 2:00 | faster than 82% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 3:06 | 3:50 | faster than 90% |
| Run 4: | 4:42 | 4:51 | faster than 56% |
| Burpee broad jump: | 2:23 | 2:52 | faster than 80% |
| Run 5: | 4:42 | 4:58 | faster than 60% |
| Row: | 3:54 | 4:10 | faster than 85% |
| Run 6: | 4:35 | 4:52 | faster than 65% |
| Farmers carry: | 1:32 | 1:39 | faster than 75% |
| Run 7: | 4:44 | 4:58 | faster than 60% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 82% |
| Run 8: | 3:47 | 4:03 | faster than 66% |
| Wall balls: | 4:33 | 4:06 | faster than 30% |
| Roxzone: | 4:00 | 4:01 | faster than 52% |
| Runs (8 km) | 34:34 | 36:33 | faster than 61% |
| Stations (8) | 23:42 | ||
| Finish | 1:02:10 | 1:07:06 | 122nd of 382 · faster than 68% |
154th of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on sled pull (0:27), most lost on the eight runs (0:44). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 3:53 | 4:19 | faster than 97% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 1:28 | 1:45 | faster than 91% |
| Run 3: | 3:18 | 4:00 | faster than 92% |
| Sled pull: | 2:24 | 3:17 | faster than 97% |
| Run 4: | 3:18 | 4:03 | faster than 93% |
| Burpee broad jump: | 2:04 | 3:12 | faster than 97% |
| Run 5: | 3:25 | 4:08 | faster than 89% |
| Row: | 3:55 | 4:33 | faster than 99% |
| Run 6: | 3:23 | 4:06 | faster than 90% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 3:34 | 4:07 | faster than 83% |
| Sandbag lunges: | 2:36 | 3:32 | faster than 95% |
| Run 8: | 4:42 | 5:39 | faster than 89% |
| Wall balls: | 3:41 | 4:34 | faster than 95% |
| Roxzone: | 9:17 | 11:04 | faster than 86% |
| Runs (8 km) | 27:36 | 33:15 | faster than 90% |
| Stations (8) | 21:14 | ||
| Finish | 58:03 | 1:11:24 | 154th of 3,927 · faster than 96% |
834th of 2,466 Doubles Men (faster than 66%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (0:34), most lost on sled pull (0:33). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:20 | faster than 86% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 3:58 | 4:32 | faster than 82% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 4:27 | 4:51 | faster than 70% |
| Sled pull: | 3:33 | 3:13 | faster than 31% |
| Run 4: | 4:26 | 4:53 | faster than 72% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 43% |
| Run 5: | 4:46 | 5:01 | faster than 60% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:21 | 3:24 | faster than 54% |
| Run 8: | 4:52 | 4:54 | faster than 50% |
| Wall balls: | 4:06 | 4:25 | faster than 67% |
| Roxzone: | 5:11 | 5:50 | faster than 72% |
| Runs (8 km) | 36:37 | 39:20 | faster than 67% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:07 | 1:11:29 | 834th of 2,466 · faster than 66% |
587th of 833 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:55 | faster than 61% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 4:58 | 4:32 | faster than 28% |
| Sled push: | 1:30 | 1:38 | faster than 72% |
| Run 3: | 5:12 | 4:46 | faster than 29% |
| Sled pull: | 3:30 | 3:01 | faster than 20% |
| Run 4: | 5:00 | 4:49 | faster than 40% |
| Burpee broad jump: | 3:54 | 3:20 | faster than 25% |
| Run 5: | 5:28 | 4:57 | faster than 27% |
| Row: | 4:14 | 4:26 | faster than 76% |
| Run 6: | 5:21 | 4:52 | faster than 27% |
| Farmers carry: | 1:36 | 1:34 | faster than 45% |
| Run 7: | 5:12 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:54 | 3:13 | faster than 18% |
| Run 8: | 6:19 | 5:36 | faster than 26% |
| Wall balls: | 4:44 | 4:08 | faster than 22% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 42:13 | 39:37 | faster than 34% |
| Stations (8) | 27:25 | ||
| Finish | 1:15:07 | 1:09:31 | 587th of 833 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 3:31 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 4:37 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:51 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:26 | Cardiff 2026 · best of 3 | 4:35 |
| Farmers carry | 2:12 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Birmingham Birm · best of 3 | 5:03 |
| Wall balls | 6:09 | Birmingham Birm · best of 3 | 6:49 |
| Runs (8 km) | 35:19 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 5:14 | Birmingham Birm | 6:13 |
How to read
Each station's best across Jerome's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Reece Jagger2 races
- Steve Smith2 races
- Ben Jackson1 race
- Danny McIntosh1 race
- John-Paul Queeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 14% |
| Push | 32% |
| Pull | 42% |
| BBJ | 59% |
| Row | 28% |
| Carry | 44% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 35:21 running, 35:12 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jerome | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:32 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 4:03 | 3:58 |
| Sled push | 4:22 | 4:00 |
| Run 3 | 4:11 | 4:14 |
| Sled pull | 5:14 | 4:58 |
| Run 4 | 4:18 | 4:16 |
| Burpee broad jump | 3:51 | 4:07 |
| Run 5 | 4:14 | 4:20 |
| Row | 4:42 | 4:30 |
| Run 6 | 4:14 | 4:14 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 4:30 | 4:19 |
| Sandbag lunges | 4:04 | 4:44 |
| Run 8 | 5:08 | 4:32 |
| Wall balls | 6:09 | 6:50 |
| Roxzone | 5:14 | 5:21 |
| Finish | 1:15:42 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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