GBR Jerome Shaw
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:19:17 (Cardiff 2026) · Doubles Men 0:58:03 (London ExCeL 2025) · Pro Doubles Men 1:02:10 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:19:17 | 292nd of 533 | 37:44 | 38:20 | 3:13 | splitsSkiErg4:24Sled push4:49Sled pull4:49Burpee broad jump5:21Row4:26Farmers carry2:57Sandbag lunges4:42Wall balls6:52Run 14:31Run 24:15Run 34:37Run 44:33Run 54:40Run 64:53Run 74:31Run 85:47Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:20:48 | 405th of 556 | 36:17 | 40:11 | 4:20 | splitsSkiErg4:13Sled push3:31Sled pull4:37Burpee broad jump4:42Row4:32Farmers carry2:23Sandbag lunges8:38Wall balls7:35Run 13:34Run 24:30Run 34:35Run 44:43Run 54:50Run 64:50Run 75:08Run 84:11Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Jackson, Jerome Shawwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:10 | top 32% 122/382 | 34:34 | 23:42 | 4:00 | splitsSkiErg3:30Sled push1:47Sled pull3:06Burpee broad jump2:23Row3:54Farmers carry1:32Sandbag lunges2:57Wall balls4:33Run 13:06Run 24:20Run 34:42Run 44:42Run 54:42Run 64:35Run 74:44Run 83:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jerome Shaw, Steve Smithwhat the whole field did → | Doubles Men · team 35-39 | 0:58:03 | top 4% 154/3,927 | 27:36* | 21:14* | 9:17 | splitsSkiErg3:53Sled push1:28Sled pull2:24Burpee broad jump2:04Row3:55Farmers carry1:13Sandbag lunges2:36Wall balls3:41Run 12:47Run 23:14Run 33:18Run 43:18Run 53:25Run 63:23Run 73:34Run 84:42Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Reece Jagger, Jerome Shawwhat the whole field did → | Doubles Men · team 25-29 | 1:07:07 | top 34% 834/2,466 | 36:37 | 25:23 | 5:11 | splitsSkiErg3:49Sled push1:52Sled pull3:33Burpee broad jump3:14Row4:05Farmers carry1:23Sandbag lunges3:21Wall balls4:06Run 14:33Run 23:58Run 34:27Run 44:26Run 54:46Run 64:48Run 74:50Run 84:52Full report for this race → |
| Cardiff 2025 30 May 2025team: Jerome Shaw, John-Paul Queeneywhat the whole field did → | Doubles Men · team 30-39 | 1:15:07 | 587th of 833 | 42:13 | 27:25 | 5:29 | splitsSkiErg4:03Sled push1:30Sled pull3:30Burpee broad jump3:54Row4:14Farmers carry1:36Sandbag lunges3:54Wall balls4:44Run 14:43Run 24:58Run 35:12Run 45:00Run 55:28Run 65:21Run 75:12Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
