GBR Jermaine Springer
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:36 (Cardiff 2026) · Open Men 1:12:31 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:55 faster (1:19:31 to 1:13:36).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:13:36 | top 35% 184/533 | 37:26 | 33:02 | 3:08 | splitsSkiErg4:17Sled push3:33Sled pull4:50Burpee broad jump4:20Row4:30Farmers carry2:38Sandbag lunges3:57Wall balls4:57Run 14:37Run 24:14Run 34:31Run 44:35Run 54:46Run 64:42Run 74:35Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:15:57 | 484th of 929 | 31:09* | 34:19* | 10:34 | splitsSkiErg4:17Sled push4:02Sled pull5:07Burpee broad jump4:29Row4:37Farmers carry1:57Sandbag lunges4:26Wall balls5:24Run 12:53Run 23:29Run 33:41Run 43:46Run 53:56Run 63:49Run 74:04Run 85:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:15:08 | top 44% 146/337 | 38:53 | 32:00 | 4:15 | splitsSkiErg4:05Sled push2:58Sled pull4:41Burpee broad jump5:07Row4:40Farmers carry1:59Sandbag lunges3:39Wall balls4:51Run 14:32Run 24:23Run 34:45Run 44:47Run 55:00Run 64:43Run 74:50Run 85:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:19:31 | 106th of 196 | 38:32 | 34:58 | 6:02 | splitsSkiErg3:48Sled push3:48Sled pull5:15Burpee broad jump5:39Row4:26Farmers carry2:02Sandbag lunges5:25Wall balls4:35Run 13:07Run 24:30Run 34:57Run 45:04Run 55:07Run 65:02Run 75:16Run 85:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:31 | top 24% 289/1,206 | 38:56 | 28:50 | 4:51 | splitsSkiErg3:44Sled push2:16Sled pull3:23Burpee broad jump5:19Row4:33Farmers carry1:43Sandbag lunges3:47Wall balls4:05Run 14:38Run 24:49Run 34:58Run 44:52Run 54:57Run 64:47Run 74:53Run 85:06Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 35-39 | 1:30:48 | 710th of 1,370 | 51:50 | 32:19 | 6:43 | splitsSkiErg3:52Sled push2:25Sled pull4:29Burpee broad jump6:19Row4:38Farmers carry1:45Sandbag lunges3:50Wall balls5:01Run 15:18Run 26:31Run 36:47Run 47:06Run 57:16Run 67:23Run 77:30Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jermaine against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
