GBR Jenny Saunders
11 HYROX races over 3 seasons.
Best Pro Women time1:20:19Stockholm 2026
Best Pro Women place49thof 180 · Birmingham 2024
Latest race1:25:39İzmir 2026 · Pro Women5:20 slower than Jenny's best Pro Women time (1:20:19)
Strongest part of the raceBurpee broad jumpfaster than 66% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Saunders at each race, oldest on the left; lower is faster.The best was 1:20:19 at Stockholm (Jun 2026); Jenny Saunders was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:21:56 |
| Dublin | Nov 2024 | Pro Women | 1:21:15 |
| Glasgow | Mar 2025 | Pro Women | 1:22:27 |
| Birmingham | Oct 2025 | Pro Women | 1:23:30 |
| Madrid | Nov 2025 | Pro Women | 1:26:12 |
| Turin | Jan 2026 | Pro Women | 1:23:21 |
| Stockholm | Jun 2026 | Pro Women | 1:20:19 |
| İzmir | Sep 2026 | Pro Women | 1:25:39 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:37 faster (1:21:56 to 1:20:19).
This line shows the finish time of Jenny Saunders at each race, oldest on the left; lower is faster.The best was 1:13:40 at Vienna (Feb 2025); Jenny Saunders was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:13:40 |
| London | May 2025 | Open Women | 1:15:02 |
| London Olympia | Mar 2026 | Open Women | 1:17:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report11 results at 11 races
Pro Women, 45-49 1:25:39 15th of 33; 2nd of 6 aged 45-49 42:55 37:58 4:51 Runs 42:55 · Stations 37:58 · Roxzone 4:51
15th of 33 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 33 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:16 | faster than 15% |
| SkiErg: | 4:52 | 4:54 | faster than 59% |
| Run 2: | 5:03 | 4:45 | faster than 34% |
| Sled push: | 4:05 | 4:37 | faster than 75% |
| Run 3: | 5:10 | 5:03 | faster than 40% |
| Sled pull: | 5:45 | 5:52 | faster than 53% |
| Run 4: | 5:11 | 5:11 | faster than 50% |
| Burpee broad jump: | 4:15 | 4:30 | faster than 65% |
| Run 5: | 5:21 | 5:12 | faster than 37% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 5:12 | 4:57 | faster than 40% |
| Farmers carry: | 2:39 | 2:23 | faster than 37% |
| Run 7: | 5:16 | 4:58 | faster than 37% |
| Sandbag lunges: | 5:12 | 5:25 | faster than 53% |
| Run 8: | 5:43 | 5:27 | faster than 34% |
| Wall balls: | 6:02 | 6:13 | faster than 59% |
| Roxzone: | 4:51 | 5:43 | faster than 75% |
| Runs (8 km) | 42:55 | 40:30 | faster than 37% |
| Stations (8) | 37:58 | ||
| Finish | 1:25:39 | 1:27:26 | 15th of 33 · faster than 56% |
Pro Women, 45-49 1:20:19 545th of 751; 64th of 109 aged 45-49 40:20 34:35 5:28 Runs 40:20 · Stations 34:35 · Roxzone 5:28
545th of 751 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 2:42 | faster than 8% |
| SkiErg: | 4:40 | 4:38 | faster than 44% |
| Run 2: | 5:07 | 4:21 | faster than 9% |
| Sled push: | 3:20 | 3:24 | faster than 55% |
| Run 3: | 5:14 | 4:37 | faster than 15% |
| Sled pull: | 4:57 | 4:37 | faster than 35% |
| Run 4: | 5:17 | 4:39 | faster than 14% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 66% |
| Run 5: | 5:24 | 4:43 | faster than 13% |
| Row: | 4:59 | 4:55 | faster than 42% |
| Run 6: | 5:19 | 4:41 | faster than 14% |
| Farmers carry: | 2:38 | 2:07 | faster than 18% |
| Run 7: | 5:21 | 4:45 | faster than 16% |
| Sandbag lunges: | 4:39 | 4:03 | faster than 26% |
| Run 8: | 5:30 | 4:57 | faster than 20% |
| Wall balls: | 5:33 | 5:10 | faster than 36% |
| Roxzone: | 5:28 | 5:16 | faster than 40% |
| Runs (8 km) | 40:20 | 35:28 | faster than 14% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:19 | 1:13:23 | 545th of 751 · faster than 27% |
Open Women, 45-49 1:17:43 222nd of 2,263; 21st of 190 aged 45-49 42:00 30:56 4:52 Runs 42:00 · Stations 30:56 · Roxzone 4:52
222nd of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 70% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 4:54 | 5:17 | faster than 69% |
| Sled push: | 2:32 | 2:49 | faster than 71% |
| Run 3: | 4:55 | 5:30 | faster than 77% |
| Sled pull: | 4:23 | 5:15 | faster than 81% |
| Run 4: | 4:57 | 5:31 | faster than 76% |
| Burpee broad jump: | 3:43 | 6:43 | faster than 99% |
| Run 5: | 5:09 | 5:41 | faster than 74% |
| Row: | 4:59 | 5:27 | faster than 88% |
| Run 6: | 5:05 | 5:32 | faster than 71% |
| Farmers carry: | 1:49 | 2:22 | faster than 94% |
| Run 7: | 5:08 | 5:31 | faster than 68% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 81% |
| Run 8: | 6:53 | 7:45 | faster than 75% |
| Wall balls: | 4:32 | 6:53 | faster than 95% |
| Roxzone: | 4:52 | 6:40 | faster than 93% |
| Runs (8 km) | 42:00 | 46:35 | faster than 74% |
| Stations (8) | 30:56 | ||
| Finish | 1:17:43 | 1:34:13 | 222nd of 2,263 · faster than 90% |
Pro Women, 45-49 1:23:21 50th of 107; 3rd of 11 aged 45-49 39:55 37:37 5:54 Runs 39:55 · Stations 37:37 · Roxzone 5:54
50th of 107 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:36 | faster than 17% |
| SkiErg: | 4:52 | 4:52 | faster than 50% |
| Run 2: | 5:00 | 4:38 | faster than 24% |
| Sled push: | 3:52 | 4:07 | faster than 62% |
| Run 3: | 5:05 | 4:51 | faster than 33% |
| Sled pull: | 6:41 | 6:04 | faster than 33% |
| Run 4: | 5:06 | 4:54 | faster than 32% |
| Burpee broad jump: | 4:12 | 4:57 | faster than 77% |
| Run 5: | 5:11 | 4:59 | faster than 37% |
| Row: | 5:12 | 5:11 | faster than 46% |
| Run 6: | 5:02 | 4:59 | faster than 43% |
| Farmers carry: | 2:17 | 2:19 | faster than 51% |
| Run 7: | 5:08 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 49% |
| Run 8: | 5:27 | 5:27 | faster than 52% |
| Wall balls: | 5:34 | 5:48 | faster than 56% |
| Roxzone: | 5:54 | 6:17 | faster than 70% |
| Runs (8 km) | 39:55 | 38:32 | faster than 32% |
| Stations (8) | 37:37 | ||
| Finish | 1:23:21 | 1:23:41 | 50th of 107 · faster than 53% |
Pro Women, 45-49 1:26:12 88th of 212; 6th of 23 aged 45-49 41:34 37:50 6:53 Runs 41:34 · Stations 37:50 · Roxzone 6:53
88th of 212 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 43% |
| SkiErg: | 5:04 | 5:07 | faster than 58% |
| Run 2: | 4:57 | 4:53 | faster than 46% |
| Sled push: | 3:53 | 3:54 | faster than 51% |
| Run 3: | 5:19 | 5:10 | faster than 38% |
| Sled pull: | 6:03 | 5:38 | faster than 35% |
| Run 4: | 5:11 | 5:09 | faster than 47% |
| Burpee broad jump: | 4:17 | 5:33 | faster than 81% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 5:00 | 5:06 | faster than 63% |
| Run 6: | 5:11 | 5:11 | faster than 50% |
| Farmers carry: | 2:53 | 2:44 | faster than 43% |
| Run 7: | 5:03 | 5:11 | faster than 61% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 57% |
| Run 8: | 5:56 | 6:13 | faster than 60% |
| Wall balls: | 5:43 | 6:23 | faster than 62% |
| Roxzone: | 6:53 | 6:34 | faster than 43% |
| Runs (8 km) | 41:34 | 42:09 | faster than 53% |
| Stations (8) | 37:50 | ||
| Finish | 1:26:12 | 1:28:39 | 88th of 212 · faster than 58% |
Pro Women, 45-49 1:23:30 133rd of 326; 17th of 48 aged 45-49 40:54 36:55 5:45 Runs 40:54 · Stations 36:55 · Roxzone 5:45
133rd of 326 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 29% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 4:52 | 4:35 | faster than 34% |
| Sled push: | 4:30 | 4:13 | faster than 41% |
| Run 3: | 4:56 | 4:53 | faster than 47% |
| Sled pull: | 6:11 | 6:10 | faster than 49% |
| Run 4: | 5:00 | 4:55 | faster than 46% |
| Burpee broad jump: | 3:20 | 5:18 | faster than 98% |
| Run 5: | 5:10 | 5:04 | faster than 44% |
| Row: | 4:53 | 5:04 | faster than 75% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:38 | 2:45 | faster than 55% |
| Run 7: | 5:07 | 4:59 | faster than 43% |
| Sandbag lunges: | 5:01 | 5:19 | faster than 58% |
| Run 8: | 5:08 | 5:07 | faster than 49% |
| Wall balls: | 5:26 | 6:45 | faster than 76% |
| Roxzone: | 5:45 | 6:11 | faster than 65% |
| Runs (8 km) | 40:54 | 39:57 | faster than 43% |
| Stations (8) | 36:55 | ||
| Finish | 1:23:30 | 1:27:03 | 133rd of 326 · faster than 59% |
Open Women, 45-49 1:15:02 131st of 1,368; 7th of 116 aged 45-49 40:21 30:06 4:38 Runs 40:21 · Stations 30:06 · Roxzone 4:38
131st of 1,368 Open Women (faster than 90%). Against the 41 who finished around 1:15:26: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:17 | faster than 73% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 4:38 | 5:08 | faster than 76% |
| Sled push: | 2:15 | 2:44 | faster than 86% |
| Run 3: | 4:51 | 5:22 | faster than 74% |
| Sled pull: | 4:13 | 5:16 | faster than 89% |
| Run 4: | 4:50 | 5:24 | faster than 76% |
| Burpee broad jump: | 3:35 | 6:30 | faster than 98% |
| Run 5: | 4:58 | 5:34 | faster than 76% |
| Row: | 4:51 | 5:22 | faster than 92% |
| Run 6: | 4:55 | 5:28 | faster than 76% |
| Farmers carry: | 1:54 | 2:21 | faster than 87% |
| Run 7: | 5:01 | 5:30 | faster than 71% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 83% |
| Run 8: | 6:21 | 7:15 | faster than 77% |
| Wall balls: | 4:23 | 6:49 | faster than 96% |
| Roxzone: | 4:38 | 6:03 | faster than 89% |
| Runs (8 km) | 40:21 | 45:13 | faster than 77% |
| Stations (8) | 30:06 | ||
| Finish | 1:15:02 | 1:31:16 | 131st of 1,368 · faster than 90% |
Pro Women, 45-49 1:22:27 96th of 241; 7th of 22 aged 45-49 42:22 35:43 4:27 Runs 42:22 · Stations 35:43 · Roxzone 4:27
96th of 241 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:37 | faster than 53% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 5:23 | 5:12 | faster than 38% |
| Sled push: | 3:31 | 3:37 | faster than 57% |
| Run 3: | 5:39 | 5:31 | faster than 41% |
| Sled pull: | 5:20 | 5:30 | faster than 55% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 3:39 | 5:10 | faster than 95% |
| Run 5: | 5:52 | 5:39 | faster than 40% |
| Row: | 4:57 | 5:03 | faster than 63% |
| Run 6: | 5:41 | 5:32 | faster than 45% |
| Farmers carry: | 2:42 | 2:34 | faster than 42% |
| Run 7: | 5:49 | 5:40 | faster than 42% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 4:51 | 4:39 | faster than 42% |
| Wall balls: | 5:25 | 6:12 | faster than 65% |
| Roxzone: | 4:27 | 4:59 | faster than 67% |
| Runs (8 km) | 42:22 | 41:46 | faster than 45% |
| Stations (8) | 35:43 | ||
| Finish | 1:22:27 | 1:25:02 | 96th of 241 · faster than 60% |
Open Women, 45-49 1:13:40 125th of 685; 15th of 60 aged 45-49 40:52 28:15 4:37 Runs 40:52 · Stations 28:15 · Roxzone 4:37
125th of 685 Open Women (faster than 81%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:09 | faster than 63% |
| SkiErg: | 4:41 | 4:54 | faster than 79% |
| Run 2: | 4:54 | 5:11 | faster than 65% |
| Sled push: | 2:10 | 2:19 | faster than 62% |
| Run 3: | 5:02 | 5:28 | faster than 69% |
| Sled pull: | 4:01 | 4:45 | faster than 81% |
| Run 4: | 5:06 | 5:28 | faster than 65% |
| Burpee broad jump: | 3:11 | 5:57 | faster than 99% |
| Run 5: | 5:10 | 5:33 | faster than 68% |
| Row: | 4:55 | 5:09 | faster than 76% |
| Run 6: | 5:10 | 5:27 | faster than 63% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 5:11 | 5:28 | faster than 63% |
| Sandbag lunges: | 3:34 | 4:27 | faster than 82% |
| Run 8: | 5:31 | 6:03 | faster than 69% |
| Wall balls: | 3:57 | 5:28 | faster than 90% |
| Roxzone: | 4:37 | 5:49 | faster than 80% |
| Runs (8 km) | 40:52 | 43:58 | faster than 67% |
| Stations (8) | 28:15 | ||
| Finish | 1:13:40 | 1:25:38 | 125th of 685 · faster than 81% |
Pro Women, 45-49 1:21:15 28th of 85; 3rd of 9 aged 45-49 40:30 36:52 3:57 Runs 40:30 · Stations 36:52 · Roxzone 3:57
28th of 85 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 54% |
| SkiErg: | 4:54 | 4:43 | faster than 29% |
| Run 2: | 5:25 | 5:32 | faster than 57% |
| Sled push: | 4:01 | 3:41 | faster than 35% |
| Run 3: | 5:34 | 5:55 | faster than 64% |
| Sled pull: | 6:08 | 6:08 | faster than 50% |
| Run 4: | 5:30 | 5:59 | faster than 69% |
| Burpee broad jump: | 3:37 | 5:17 | faster than 96% |
| Run 5: | 5:40 | 6:01 | faster than 63% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 5:37 | 5:56 | faster than 63% |
| Farmers carry: | 2:34 | 2:37 | faster than 52% |
| Run 7: | 5:39 | 5:55 | faster than 65% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 47% |
| Run 8: | 3:50 | 4:14 | faster than 75% |
| Wall balls: | 5:24 | 6:36 | faster than 73% |
| Roxzone: | 3:57 | 4:46 | faster than 83% |
| Runs (8 km) | 40:30 | 43:00 | faster than 65% |
| Stations (8) | 36:52 | ||
| Finish | 1:21:15 | 1:28:03 | 28th of 85 · faster than 67% |
Pro Women, 45-49 1:21:56 49th of 180; 4th of 22 aged 45-49 39:35 36:31 5:54 Runs 39:35 · Stations 36:31 · Roxzone 5:54
49th of 180 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:30 | faster than 41% |
| SkiErg: | 4:56 | 4:51 | faster than 37% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 3:52 | 3:42 | faster than 41% |
| Run 3: | 4:45 | 4:57 | faster than 65% |
| Sled pull: | 6:01 | 6:25 | faster than 63% |
| Run 4: | 4:48 | 5:01 | faster than 65% |
| Burpee broad jump: | 3:41 | 5:44 | faster than 95% |
| Run 5: | 4:53 | 5:07 | faster than 66% |
| Row: | 4:45 | 5:08 | faster than 85% |
| Run 6: | 4:54 | 5:02 | faster than 59% |
| Farmers carry: | 2:37 | 2:35 | faster than 47% |
| Run 7: | 4:58 | 5:05 | faster than 54% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 54% |
| Run 8: | 5:03 | 5:25 | faster than 69% |
| Wall balls: | 5:35 | 7:09 | faster than 78% |
| Roxzone: | 5:54 | 7:15 | faster than 83% |
| Runs (8 km) | 39:35 | 40:52 | faster than 61% |
| Stations (8) | 36:31 | ||
| Finish | 1:21:56 | 1:28:42 | 49th of 180 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Women
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Stockholm 2026 · best of 8 | 4:53 |
| Sled push | 3:20 | Stockholm 2026 · best of 8 | 3:56 |
| Sled pull | 4:57 | Stockholm 2026 · best of 8 | 5:49 |
| Burpee broad jump | 3:20 | Birmingham 2025 · best of 8 | 5:12 |
| Row | 4:45 | Birmingham 2024 · best of 8 | 5:07 |
| Farmers carry | 2:17 | Turin 2026 · best of 8 | 2:36 |
| Sandbag lunges | 4:39 | Stockholm 2026 · best of 8 | 5:10 |
| Wall balls | 5:24 | Dublin 2024 · best of 8 | 6:18 |
| Runs (8 km) | 39:35 | Birmingham 2024 · best of 8 | 40:26 |
| Roxzone | 3:57 | Dublin 2024 · best of 8 | 6:34 |
How to read
Each station's best across Jenny's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 35% |
| BBJ | 66% |
| Row | 43% |
| Carry | 18% |
| Lunges | 26% |
| Wall balls | 37% |
| Roxzone | 40% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 45%
Sled push faster than 55%
Sled pull faster than 35%
Burpee broad jump faster than 66%
Row faster than 43%
Farmers carry faster than 18%
Sandbag lunges faster than 26%
Wall balls faster than 37%
Roxzone faster than 40%
Runs (8 km) faster than 14%
How much of the field Jenny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 slower
Sled push 0:04 faster
Sled pull 0:20 slower
Burpee broad jump 0:20 faster
Row 0:04 slower
Farmers carry 0:31 slower
Sandbag lunges 0:36 slower
Wall balls 0:23 slower
Roxzone 0:12 slower
Runs (8 km) 4:52 slower
Jenny's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Pro Women finisher
Jenny1:20:19
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 40:23 running, 34:35 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Jenny | Typical Pro Women |
|---|---|---|
| Run 1 | 3:11 | 2:42 |
| SkiErg | 4:40 | 4:38 |
| Run 2 | 5:07 | 4:21 |
| Sled push | 3:20 | 3:24 |
| Run 3 | 5:14 | 4:37 |
| Sled pull | 4:57 | 4:37 |
| Run 4 | 5:17 | 4:39 |
| Burpee broad jump | 3:49 | 4:09 |
| Run 5 | 5:24 | 4:43 |
| Row | 4:59 | 4:55 |
| Run 6 | 5:19 | 4:41 |
| Farmers carry | 2:38 | 2:07 |
| Run 7 | 5:21 | 4:45 |
| Sandbag lunges | 4:39 | 4:03 |
| Run 8 | 5:30 | 4:57 |
| Wall balls | 5:33 | 5:10 |
| Roxzone | 5:28 | 5:16 |
| Finish | 1:20:19 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
