GBR Jenny Alexander
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Alexander at each race, oldest on the left; lower is faster.The best was 59:10 at Manchester (Jan 2025); Jenny Alexander was 16:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 59:10 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:25 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jenny Alexander at each race, oldest on the left; lower is faster.The best was 1:23:29 at London (Dec 2024); Jenny Alexander was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:23:29 |
| Birmingham | Oct 2025 | Doubles Women | 1:28:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
723rd of 2,110 Doubles Mixed (faster than 65%). Against the 59 who finished around 1:15:29: most time gained on sandbag lunges (1:24), most lost on the eight runs (4:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:19 | faster than 17% |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 5:24 | 5:04 | faster than 33% |
| Sled push: | 1:34 | 2:12 | faster than 98% |
| Run 3: | 5:27 | 5:18 | faster than 42% |
| Sled pull: | 2:22 | 3:35 | faster than 98% |
| Run 4: | 5:26 | 5:17 | faster than 43% |
| Burpee broad jump: | 3:35 | 3:35 | faster than 50% |
| Run 5: | 5:36 | 5:24 | faster than 40% |
| Row: | 4:05 | 4:43 | faster than 97% |
| Run 6: | 5:21 | 5:20 | faster than 49% |
| Farmers carry: | 1:31 | 1:53 | faster than 94% |
| Run 7: | 5:22 | 5:21 | faster than 48% |
| Sandbag lunges: | 2:29 | 4:03 | faster than 96% |
| Run 8: | 7:45 | 7:13 | faster than 36% |
| Wall balls: | 3:58 | 4:44 | faster than 85% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 46:23 | 44:34 | faster than 39% |
| Stations (8) | 23:30 | ||
| Finish | 1:15:17 | 1:20:11 | 723rd of 2,110 · faster than 65% |
1,625th of 2,853 Doubles Mixed (faster than 43%). Against the 86 who finished around 1:20:48: most time gained on sandbag lunges (1:40), most lost on the eight runs (2:08). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:41 | faster than 13% |
| SkiErg: | 4:51 | 4:38 | faster than 27% |
| Run 2: | 4:56 | 4:16 | faster than 18% |
| Sled push: | 2:08 | 2:07 | faster than 49% |
| Run 3: | 4:46 | 4:26 | faster than 32% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:52 | 4:30 | faster than 31% |
| Burpee broad jump: | 2:27 | 3:42 | faster than 96% |
| Run 5: | 4:39 | 4:34 | faster than 45% |
| Row: | 5:09 | 4:52 | faster than 25% |
| Run 6: | 4:32 | 4:32 | faster than 50% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 5:06 | 4:33 | faster than 25% |
| Sandbag lunges: | 2:31 | 4:00 | faster than 98% |
| Run 8: | 6:32 | 6:16 | faster than 40% |
| Wall balls: | 4:56 | 4:50 | faster than 46% |
| Roxzone: | 13:22 | 12:12 | faster than 32% |
| Runs (8 km) | 39:46 | 36:49 | faster than 32% |
| Stations (8) | 28:20 | ||
| Finish | 1:21:25 | 1:19:20 | 1625th of 2,853 · faster than 43% |
1,450th of 2,427 Doubles Women (faster than 40%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 47% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 5:50 | 5:35 | faster than 36% |
| Sled push: | 1:48 | 1:56 | faster than 66% |
| Run 3: | 6:05 | 5:49 | faster than 37% |
| Sled pull: | 4:37 | 4:20 | faster than 36% |
| Run 4: | 6:03 | 5:54 | faster than 41% |
| Burpee broad jump: | 4:49 | 4:14 | faster than 31% |
| Run 5: | 6:16 | 5:59 | faster than 38% |
| Row: | 5:14 | 5:11 | faster than 44% |
| Run 6: | 6:05 | 5:53 | faster than 40% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 6:04 | 5:53 | faster than 42% |
| Sandbag lunges: | 4:20 | 3:38 | faster than 21% |
| Run 8: | 6:03 | 5:54 | faster than 43% |
| Wall balls: | 4:02 | 4:23 | faster than 72% |
| Roxzone: | 7:35 | 7:03 | faster than 37% |
| Runs (8 km) | 48:59 | 47:38 | faster than 41% |
| Stations (8) | 31:35 | ||
| Finish | 1:28:05 | 1:25:22 | 1450th of 2,427 · faster than 40% |
1st of 449 Open Women (the fastest).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:36 | faster than 99% |
| SkiErg: | 4:26 | 5:06 | faster than 99% |
| Run 2: | 4:00 | 5:02 | faster than 97% |
| Sled push: | 2:41 | 2:59 | faster than 69% |
| Run 3: | 4:10 | 5:17 | faster than 98% |
| Sled pull: | 3:37 | 5:57 | faster than 99% |
| Run 4: | 4:15 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:41 | 5:59 | faster than 97% |
| Run 5: | 4:19 | 5:31 | faster than 98% |
| Row: | 4:44 | 5:23 | faster than 98% |
| Run 6: | 4:17 | 5:25 | faster than 99% |
| Farmers carry: | 1:54 | 2:12 | faster than 81% |
| Run 7: | 4:05 | 5:23 | fastest in the field |
| Sandbag lunges: | 2:56 | 4:51 | fastest in the field |
| Run 8: | 4:11 | 5:36 | faster than 99% |
| Wall balls: | 3:35 | 5:37 | faster than 99% |
| Roxzone: | 4:14 | 6:15 | fastest in the field |
| Runs (8 km) | 33:38 | 43:26 | fastest in the field |
| Stations (8) | 27:34 | ||
| Finish | 1:05:21 | 1:28:02 | 1st of 449 · fastest in the field |
12th of 733 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:59 | faster than 96% |
| SkiErg: | 3:41 | 4:05 | faster than 97% |
| Run 2: | 4:00 | 5:24 | faster than 97% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 4:20 | 5:41 | faster than 95% |
| Sled pull: | 2:42 | 3:25 | faster than 90% |
| Run 4: | 4:12 | 5:45 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 4:15 | 5:53 | faster than 98% |
| Row: | 4:04 | 4:36 | faster than 96% |
| Run 6: | 4:20 | 5:50 | faster than 97% |
| Farmers carry: | 1:22 | 1:43 | faster than 96% |
| Run 7: | 4:17 | 5:48 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:42 | faster than 87% |
| Run 8: | 4:07 | 5:48 | faster than 99% |
| Wall balls: | 3:53 | 4:16 | faster than 75% |
| Roxzone: | 4:18 | 6:30 | faster than 97% |
| Runs (8 km) | 32:23 | 44:29 | faster than 98% |
| Stations (8) | 22:39 | ||
| Finish | 59:10 | 1:17:43 | 12th of 733 · faster than 98% |
780th of 1,668 Doubles Women (faster than 53%). Against the 51 who finished around 1:22:53: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:31). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 7:10 | faster than 44% |
| SkiErg: | 4:31 | 4:39 | faster than 68% |
| Run 2: | 5:22 | 5:15 | faster than 43% |
| Sled push: | 2:00 | 1:54 | faster than 39% |
| Run 3: | 5:53 | 5:26 | faster than 29% |
| Sled pull: | 3:58 | 4:12 | faster than 63% |
| Run 4: | 5:44 | 5:30 | faster than 39% |
| Burpee broad jump: | 3:20 | 4:15 | faster than 84% |
| Run 5: | 5:40 | 5:36 | faster than 47% |
| Row: | 4:51 | 5:07 | faster than 78% |
| Run 6: | 5:38 | 5:34 | faster than 47% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 5:47 | 5:34 | faster than 40% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 52% |
| Run 8: | 6:12 | 6:01 | faster than 44% |
| Wall balls: | 3:52 | 4:21 | faster than 80% |
| Roxzone: | 8:09 | 8:09 | faster than 50% |
| Runs (8 km) | 47:30 | 46:15 | faster than 42% |
| Stations (8) | 27:55 | ||
| Finish | 1:23:29 | 1:24:23 | 780th of 1,668 · faster than 53% |
51st of 180 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:30 | faster than 86% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 4:03 | 4:43 | faster than 89% |
| Sled push: | 3:14 | 3:42 | faster than 76% |
| Run 3: | 4:48 | 4:57 | faster than 62% |
| Sled pull: | 6:19 | 6:25 | faster than 54% |
| Run 4: | 4:43 | 5:01 | faster than 69% |
| Burpee broad jump: | 4:53 | 5:44 | faster than 71% |
| Run 5: | 5:00 | 5:07 | faster than 58% |
| Row: | 4:51 | 5:08 | faster than 78% |
| Run 6: | 4:36 | 5:02 | faster than 77% |
| Farmers carry: | 2:31 | 2:35 | faster than 53% |
| Run 7: | 4:41 | 5:05 | faster than 75% |
| Sandbag lunges: | 4:25 | 5:10 | faster than 74% |
| Run 8: | 4:58 | 5:25 | faster than 73% |
| Wall balls: | 6:27 | 7:09 | faster than 64% |
| Roxzone: | 7:28 | 7:15 | faster than 44% |
| Runs (8 km) | 37:28 | 40:52 | faster than 74% |
| Stations (8) | 37:12 | ||
| Finish | 1:22:03 | 1:28:42 | 51st of 180 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Angela Perrett1 race
- George Arthur1 race
- Jamie Alexander1 race
- Susie Burns1 race
- Tom O’Malley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 449 Open Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 99% |
| Push | 70% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 81% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 33:42 running, 27:33 at the stations and 4:14 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 43:11 running, 38:05 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (5:59).
See the numbers
| Part | Jenny | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:36 |
| SkiErg | 4:26 | 5:06 |
| Run 2 | 4:00 | 5:02 |
| Sled push | 2:41 | 2:59 |
| Run 3 | 4:10 | 5:17 |
| Sled pull | 3:37 | 5:57 |
| Run 4 | 4:15 | 5:21 |
| Burpee broad jump | 3:41 | 5:59 |
| Run 5 | 4:19 | 5:31 |
| Row | 4:44 | 5:23 |
| Run 6 | 4:17 | 5:25 |
| Farmers carry | 1:54 | 2:12 |
| Run 7 | 4:05 | 5:23 |
| Sandbag lunges | 2:56 | 4:51 |
| Run 8 | 4:11 | 5:36 |
| Wall balls | 3:35 | 5:37 |
| Roxzone | 4:14 | 6:15 |
| Finish | 1:05:21 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
