Athlete · Open Women · 45-49 ·

GBR

Jennifer Watters

7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 2:24:28 (Stockholm 2024) · Doubles Mixed 1:50:53 (Berlin 2025).

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2:24:28 best Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

648th of 656 best Open Women place · Stockholm 2024 among Open Women finishers there

2:01:58 latest race · Manchester 2026 11:05 slower than the best Doubles Mixed time Doubles Mixed with David Hood

SkiErg strongest segment · Stockholm 2024 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:28Stockholm 2024 · 2 races Doubles Mixed1:50:53Berlin 2025 · 5 races · with David Hood

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:00 best 2:24:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Jennifer Watters, David Hoodwhat the whole field did →	Doubles Mixed · team 50-54	2:01:58	1397th of 1,418	1:06:25	46:15	9:24	splits SkiErg4:44Sled push2:36Sled pull5:02Burpee broad jump8:06Row5:34Farmers carry2:23Sandbag lunges8:00Wall balls9:50Run 15:54Run 28:05Run 38:13Run 48:20Run 59:02Run 68:45Run 79:42Run 88:27Full report for this race →
Birmingham 2025 25 Oct 2025team: Jennifer Watters, David Hoodwhat the whole field did →	Doubles Mixed · team 50-54	1:53:13	2112th of 2,158	1:03:27	38:42	11:08	splits SkiErg4:55Sled push2:32Sled pull4:58Burpee broad jump6:30Row5:27Farmers carry2:09Sandbag lunges5:33Wall balls6:38Run 18:40Run 27:19Run 37:55Run 47:55Run 58:01Run 67:41Run 77:46Run 88:12Full report for this race →
Oslo 2025 26 Sept 2025team: Jennifer Watters, David Hoodwhat the whole field did →	Doubles Mixed · team 50-54	1:55:38	809th of 829	1:05:21	39:51	10:30	splits SkiErg4:43Sled push2:35Sled pull5:10Burpee broad jump6:48Row5:37Farmers carry2:09Sandbag lunges6:15Wall balls6:34Run 16:48Run 28:01Run 38:14Run 48:16Run 58:15Run 68:15Run 79:17Run 88:17Full report for this race →
Berlin 2025 16 May 2025team: Jennifer Watters, David Hoodwhat the whole field did →	Doubles Mixed · team 50-59	1:50:53	1408th of 1,421	56:53	40:43	13:20	splits SkiErg4:45Sled push3:01Sled pull4:28Burpee broad jump6:46Row5:17Farmers carry2:08Sandbag lunges6:00Wall balls8:18Run 15:34Run 26:48Run 36:49Run 47:09Run 56:59Run 66:55Run 77:13Run 89:31Full report for this race →
Glasgow 2025 15 Mar 2025team: Jennifer Watters, David Hoodwhat the whole field did →	Doubles Mixed · team 50-59	1:52:09	1667th of 1,712	1:03:49	40:07	8:18	splits SkiErg4:44Sled push2:36Sled pull4:51Burpee broad jump6:52Row5:18Farmers carry2:18Sandbag lunges6:40Wall balls6:48Run 15:32Run 27:40Run 38:15Run 49:16Run 58:34Run 68:16Run 78:51Run 87:27Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	2:24:28	648th of 656	1:04:54	1:05:18	14:21	splits SkiErg5:25Sled push3:10Sled pull8:07Burpee broad jump15:01Row6:12Farmers carry3:02Sandbag lunges8:44Wall balls15:37Run 16:51Run 27:23Run 37:37Run 48:22Run 58:41Run 68:05Run 78:17Run 89:41Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	2:44:33	1404th of 1,410	1:15:24	1:14:54	14:20	splits SkiErg5:58Sled push2:59Sled pull8:52Burpee broad jump13:46Row7:06Farmers carry3:29Sandbag lunges14:03Wall balls18:41Run 18:10Run 27:31Run 38:36Run 48:39Run 511:08Run 69:13Run 79:24Run 812:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:52 slower

Sled pull 2:43 slower

Burpee broad jump 8:22 slower

Row 0:56 slower

Farmers carry 0:53 slower

Sandbag lunges 3:55 slower

Wall balls 9:31 slower

Roxzone 6:23 slower

Runs (8 km) 20:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer2:24:28

6:515:257:233:107:378:078:2215:018:416:128:053:028:178:449:4115:3714:21

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:31 against the typical Open Women finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown