Jennifer Panaki
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:50:13 (Barcelona 2026) · Open Women 1:42:56 (Valencia 2025) · Doubles Mixed 1:20:07 (London 2025) · Doubles Women 1:26:48 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Women · 35-39 | 1:50:13 | 153rd of 173 | 45:13 | 54:02 | 11:03 | splitsSkiErg5:30Sled push7:59Sled pull8:03Burpee broad jump8:45Row5:43Farmers carry3:14Sandbag lunges7:26Wall balls7:22Run 15:28Run 25:31Run 35:41Run 45:42Run 55:30Run 65:32Run 75:41Run 86:12Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Jennifer Panaki, Rene Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:13 | 43rd of 49 | 49:00 | 25:45 | 6:34 | splitsSkiErg3:58Sled push1:51Sled pull3:18Burpee broad jump2:47Row4:24Farmers carry1:51Sandbag lunges3:33Wall balls4:03Run 15:52Run 25:31Run 35:51Run 45:52Run 55:57Run 65:51Run 75:57Run 88:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ola Sogbanmu, Jennifer Panakiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:18 | 1511th of 2,853 | 39:54* | 26:50* | 13:39 | splitsSkiErg4:29Sled push2:02Sled pull3:24Burpee broad jump2:56Row4:53Farmers carry1:58Sandbag lunges2:59Wall balls4:09Run 13:52Run 24:39Run 34:46Run 44:50Run 54:55Run 64:54Run 75:02Run 86:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Eni Adeyemo, Jennifer Panakiwhat the whole field did → | Doubles Women · team 30-34 | 1:26:48 | 1350th of 2,427 | 47:18 | 30:55 | 8:39 | splitsSkiErg4:40Sled push2:09Sled pull4:58Burpee broad jump4:33Row5:11Farmers carry2:01Sandbag lunges3:32Wall balls3:51Run 16:53Run 25:29Run 35:33Run 45:39Run 56:01Run 65:48Run 76:00Run 85:58Full report for this race → |
| London 2025 3 May 2025team: Jennifer Panaki, Ola Sogbanmuwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:07 | 568th of 956 | 47:41 | 26:16 | 6:15 | splitsSkiErg4:04Sled push2:01Sled pull3:57Burpee broad jump2:48Row4:14Farmers carry1:48Sandbag lunges3:03Wall balls4:21Run 15:09Run 25:26Run 35:42Run 45:43Run 55:59Run 65:52Run 76:10Run 87:45Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Women · 35-39 | 1:42:56 | 286th of 364 | 51:14 | 42:36 | 9:06 | splitsSkiErg4:55Sled push3:40Sled pull6:26Burpee broad jump8:06Row5:39Farmers carry1:54Sandbag lunges5:16Wall balls6:40Run 15:46Run 25:38Run 35:49Run 46:16Run 58:29Run 66:13Run 76:02Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 173 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:03 against the typical Pro Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:13.
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Free to download. Used by more than 40,000 HYROX athletes.
