GBR Jennifer Coventry
13 HYROX races over 2 seasons: 9 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Coventry at each race, oldest on the left; lower is faster.The best was 1:08:49 at Heerenveen (May 2026); Jennifer Coventry was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:18:46 |
| Chicago | Jun 2025 | Pro Women | 1:14:51 |
| Poznań | Dec 2025 | Pro Women | 1:12:54 |
| Glasgow | Mar 2026 | Pro Women | 1:12:14 |
| Heerenveen | May 2026 | Pro Women | 1:08:49 |
| Stockholm | Jun 2026 | Pro Women | 1:10:25 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:57 faster (1:18:46 to 1:08:49).
This line shows the finish time of Jennifer Coventry at each race, oldest on the left; lower is faster.The best was 1:11:19 at Birmingham (Oct 2025); Jennifer Coventry was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:16:28 |
| Glasgow | Mar 2025 | Open Women | 1:11:57 |
| Birmingham | Oct 2025 | Open Women | 1:11:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jennifer Coventry at each race, oldest on the left; lower is faster.The best was 1:05:39 at Glasgow (Mar 2026); Jennifer Coventry was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:09:57 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:10:17 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:05:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
245th of 751 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:33 | 2:42 | faster than 76% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:12 | 4:21 | faster than 66% |
| Sled push: | 3:17 | 3:24 | faster than 58% |
| Run 3: | 4:27 | 4:37 | faster than 67% |
| Sled pull: | 4:07 | 4:37 | faster than 74% |
| Run 4: | 4:30 | 4:39 | faster than 64% |
| Burpee broad jump: | 3:53 | 4:09 | faster than 63% |
| Run 5: | 4:34 | 4:43 | faster than 62% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:34 | 4:41 | faster than 58% |
| Farmers carry: | 2:01 | 2:07 | faster than 59% |
| Run 7: | 4:37 | 4:45 | faster than 60% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 51% |
| Run 8: | 4:44 | 4:57 | faster than 66% |
| Wall balls: | 4:28 | 5:10 | faster than 76% |
| Roxzone: | 5:04 | 5:16 | faster than 61% |
| Runs (8 km) | 34:08 | 35:28 | faster than 65% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:25 | 1:13:23 | 245th of 751 · faster than 67% |
14th of 155 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:22 | faster than 88% |
| SkiErg: | 4:40 | 4:50 | faster than 70% |
| Run 2: | 3:48 | 4:31 | faster than 90% |
| Sled push: | 3:07 | 3:38 | faster than 83% |
| Run 3: | 3:55 | 4:48 | faster than 94% |
| Sled pull: | 4:07 | 5:01 | faster than 84% |
| Run 4: | 4:00 | 4:50 | faster than 92% |
| Burpee broad jump: | 3:54 | 5:21 | faster than 86% |
| Run 5: | 4:11 | 4:58 | faster than 90% |
| Row: | 4:53 | 5:02 | faster than 64% |
| Run 6: | 4:06 | 4:52 | faster than 89% |
| Farmers carry: | 1:54 | 2:27 | faster than 87% |
| Run 7: | 4:12 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:57 | 4:51 | faster than 77% |
| Run 8: | 4:28 | 5:27 | faster than 88% |
| Wall balls: | 4:30 | 6:10 | faster than 92% |
| Roxzone: | 5:37 | 7:18 | faster than 93% |
| Runs (8 km) | 32:16 | 38:48 | faster than 92% |
| Stations (8) | 31:02 | ||
| Finish | 1:08:49 | 1:23:42 | 14th of 155 · faster than 91% |
45th of 299 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 84% |
| SkiErg: | 4:42 | 4:54 | faster than 75% |
| Run 2: | 4:16 | 4:52 | faster than 80% |
| Sled push: | 3:46 | 3:46 | faster than 51% |
| Run 3: | 4:26 | 5:11 | faster than 84% |
| Sled pull: | 4:14 | 5:12 | faster than 81% |
| Run 4: | 4:27 | 5:10 | faster than 82% |
| Burpee broad jump: | 3:57 | 5:17 | faster than 84% |
| Run 5: | 4:36 | 5:16 | faster than 79% |
| Row: | 5:04 | 5:11 | faster than 64% |
| Run 6: | 4:28 | 5:11 | faster than 82% |
| Farmers carry: | 1:57 | 2:43 | faster than 89% |
| Run 7: | 4:30 | 5:17 | faster than 83% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 78% |
| Run 8: | 4:59 | 5:59 | faster than 86% |
| Wall balls: | 4:58 | 6:32 | faster than 87% |
| Roxzone: | 3:31 | 4:40 | faster than 84% |
| Runs (8 km) | 35:52 | 41:51 | faster than 84% |
| Stations (8) | 32:56 | ||
| Finish | 1:12:14 | 1:25:33 | 45th of 299 · faster than 85% |
146th of 2,163 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:30), most lost on sled pull (0:30). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:46 | faster than 95% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 4:20 | 5:34 | faster than 93% |
| Sled push: | 1:40 | 2:08 | faster than 93% |
| Run 3: | 4:32 | 5:50 | faster than 94% |
| Sled pull: | 3:24 | 3:37 | faster than 63% |
| Run 4: | 4:26 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:50 | 3:38 | faster than 83% |
| Run 5: | 4:30 | 6:00 | faster than 95% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 4:27 | 5:58 | faster than 96% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 4:31 | 5:58 | faster than 95% |
| Sandbag lunges: | 3:17 | 4:07 | faster than 84% |
| Run 8: | 5:05 | 6:41 | faster than 94% |
| Wall balls: | 4:12 | 4:50 | faster than 79% |
| Roxzone: | 3:29 | 5:10 | faster than 91% |
| Runs (8 km) | 36:10 | 47:51 | faster than 95% |
| Stations (8) | 26:04 | ||
| Finish | 1:05:39 | 1:23:17 | 146th of 2,163 · faster than 93% |
19th of 133 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:41 | faster than 84% |
| SkiErg: | 4:39 | 4:58 | faster than 91% |
| Run 2: | 4:15 | 4:46 | faster than 81% |
| Sled push: | 3:01 | 3:47 | faster than 90% |
| Run 3: | 4:30 | 5:08 | faster than 83% |
| Sled pull: | 4:55 | 5:56 | faster than 78% |
| Run 4: | 4:27 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 78% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 5:04 | 5:12 | faster than 66% |
| Run 6: | 4:31 | 5:10 | faster than 84% |
| Farmers carry: | 2:04 | 2:33 | faster than 79% |
| Run 7: | 4:27 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:10 | 5:11 | faster than 82% |
| Run 8: | 4:44 | 5:39 | faster than 84% |
| Wall balls: | 5:03 | 6:00 | faster than 73% |
| Roxzone: | 3:59 | 5:26 | faster than 90% |
| Runs (8 km) | 35:31 | 40:56 | faster than 84% |
| Stations (8) | 33:28 | ||
| Finish | 1:12:54 | 1:25:17 | 19th of 133 · faster than 86% |
51st of 1,957 Open Women (faster than 97%). Against the 30 who finished around 1:08:30: most time gained on sled push (0:06), most lost on the eight runs (0:45). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:04 | faster than 97% |
| SkiErg: | 4:41 | 5:13 | faster than 95% |
| Run 2: | 4:08 | 5:15 | faster than 95% |
| Sled push: | 2:03 | 3:00 | faster than 94% |
| Run 3: | 4:17 | 5:32 | faster than 96% |
| Sled pull: | 4:21 | 5:58 | faster than 94% |
| Run 4: | 4:16 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:48 | 6:47 | faster than 89% |
| Run 5: | 4:30 | 5:45 | faster than 95% |
| Row: | 5:04 | 5:27 | faster than 84% |
| Run 6: | 4:17 | 5:35 | faster than 97% |
| Farmers carry: | 2:02 | 2:17 | faster than 75% |
| Run 7: | 4:27 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 89% |
| Run 8: | 4:27 | 5:48 | faster than 95% |
| Wall balls: | 4:38 | 6:43 | faster than 93% |
| Roxzone: | 5:06 | 7:18 | faster than 96% |
| Runs (8 km) | 34:53 | 45:20 | faster than 96% |
| Stations (8) | 31:26 | ||
| Finish | 1:11:19 | 1:33:26 | 51st of 1,957 · faster than 97% |
48th of 127 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 52% |
| SkiErg: | 4:34 | 4:42 | faster than 75% |
| Run 2: | 4:35 | 4:37 | faster than 52% |
| Sled push: | 3:56 | 3:50 | faster than 46% |
| Run 3: | 4:35 | 4:57 | faster than 70% |
| Sled pull: | 5:10 | 5:25 | faster than 60% |
| Run 4: | 4:42 | 4:56 | faster than 65% |
| Burpee broad jump: | 5:15 | 4:35 | faster than 28% |
| Run 5: | 4:51 | 4:59 | faster than 59% |
| Row: | 5:04 | 5:04 | faster than 57% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:30 | 2:27 | faster than 48% |
| Run 7: | 4:49 | 4:58 | faster than 61% |
| Sandbag lunges: | 4:21 | 4:52 | faster than 74% |
| Run 8: | 5:05 | 5:09 | faster than 57% |
| Wall balls: | 5:45 | 5:44 | faster than 49% |
| Roxzone: | 4:46 | 5:29 | faster than 78% |
| Runs (8 km) | 37:30 | 38:54 | faster than 61% |
| Stations (8) | 36:35 | ||
| Finish | 1:18:46 | 1:22:16 | 48th of 127 · faster than 62% |
66th of 1,479 Open Women (faster than 95%). Against the 46 who finished around 1:12:25: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:09 | faster than 97% |
| SkiErg: | 4:32 | 5:05 | faster than 96% |
| Run 2: | 4:45 | 5:50 | faster than 95% |
| Sled push: | 2:26 | 2:43 | faster than 70% |
| Run 3: | 4:56 | 6:06 | faster than 94% |
| Sled pull: | 3:49 | 5:12 | faster than 95% |
| Run 4: | 5:06 | 6:07 | faster than 91% |
| Burpee broad jump: | 5:11 | 6:33 | faster than 79% |
| Run 5: | 5:05 | 6:21 | faster than 95% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:05 | 6:14 | faster than 93% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 4:56 | 6:14 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:58 | faster than 93% |
| Run 8: | 4:05 | 5:12 | faster than 93% |
| Wall balls: | 4:32 | 6:10 | faster than 90% |
| Roxzone: | 3:57 | 5:37 | faster than 94% |
| Runs (8 km) | 37:08 | 46:43 | faster than 95% |
| Stations (8) | 30:57 | ||
| Finish | 1:11:57 | 1:31:22 | 66th of 1,479 · faster than 95% |
265th of 1,712 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:10:05: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 93% |
| SkiErg: | 3:50 | 4:11 | faster than 94% |
| Run 2: | 5:04 | 5:51 | faster than 84% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 5:40 | 6:07 | faster than 70% |
| Sled pull: | 3:12 | 3:36 | faster than 75% |
| Run 4: | 5:47 | 6:08 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:33 | faster than 60% |
| Run 5: | 5:43 | 6:19 | faster than 74% |
| Row: | 4:16 | 4:42 | faster than 91% |
| Run 6: | 5:34 | 6:13 | faster than 78% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:38 | 6:16 | faster than 77% |
| Sandbag lunges: | 2:37 | 3:59 | faster than 97% |
| Run 8: | 4:21 | 5:00 | faster than 80% |
| Wall balls: | 4:03 | 4:28 | faster than 77% |
| Roxzone: | 4:16 | 5:04 | faster than 80% |
| Runs (8 km) | 41:07 | 46:33 | faster than 80% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:17 | 1:20:29 | 265th of 1,712 · faster than 84% |
128th of 841 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:07 | faster than 76% |
| SkiErg: | 3:51 | 4:08 | faster than 88% |
| Run 2: | 4:53 | 5:16 | faster than 71% |
| Sled push: | 1:41 | 1:46 | faster than 64% |
| Run 3: | 5:03 | 5:30 | faster than 72% |
| Sled pull: | 2:37 | 3:44 | faster than 97% |
| Run 4: | 5:18 | 5:33 | faster than 62% |
| Burpee broad jump: | 2:54 | 3:34 | faster than 83% |
| Run 5: | 5:15 | 5:43 | faster than 72% |
| Row: | 4:15 | 4:37 | faster than 86% |
| Run 6: | 5:09 | 5:37 | faster than 72% |
| Farmers carry: | 1:42 | 1:44 | faster than 56% |
| Run 7: | 5:07 | 5:36 | faster than 73% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 97% |
| Run 8: | 5:13 | 5:56 | faster than 80% |
| Wall balls: | 3:54 | 4:14 | faster than 74% |
| Roxzone: | 5:59 | 7:35 | faster than 90% |
| Runs (8 km) | 40:30 | 44:23 | faster than 74% |
| Stations (8) | 23:33 | ||
| Finish | 1:09:57 | 1:19:46 | 128th of 841 · faster than 84% |
48th of 747 Open Women (faster than 93%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 93% |
| SkiErg: | 4:41 | 5:05 | faster than 91% |
| Run 2: | 4:41 | 5:32 | faster than 88% |
| Sled push: | 2:21 | 2:51 | faster than 82% |
| Run 3: | 4:57 | 5:48 | faster than 87% |
| Sled pull: | 4:24 | 6:22 | faster than 96% |
| Run 4: | 5:07 | 5:51 | faster than 82% |
| Burpee broad jump: | 5:34 | 6:40 | faster than 73% |
| Run 5: | 5:08 | 6:01 | faster than 84% |
| Row: | 4:57 | 5:20 | faster than 87% |
| Run 6: | 5:01 | 5:56 | faster than 86% |
| Farmers carry: | 1:55 | 2:13 | faster than 80% |
| Run 7: | 4:51 | 5:57 | faster than 91% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 96% |
| Run 8: | 5:21 | 6:41 | faster than 91% |
| Wall balls: | 4:38 | 6:39 | faster than 91% |
| Roxzone: | 5:52 | 7:43 | faster than 89% |
| Runs (8 km) | 38:53 | 46:46 | faster than 89% |
| Stations (8) | 31:48 | ||
| Finish | 1:16:28 | 1:35:33 | 48th of 747 · faster than 93% |
309th of 1,370 Doubles Women (faster than 77%). Against the 41 who finished around 1:18:30: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:28 | faster than 86% |
| SkiErg: | 4:14 | 4:37 | faster than 95% |
| Run 2: | 4:51 | 5:33 | faster than 87% |
| Sled push: | 1:30 | 1:46 | faster than 90% |
| Run 3: | 5:19 | 5:45 | faster than 74% |
| Sled pull: | 3:52 | 4:01 | faster than 57% |
| Run 4: | 5:11 | 5:50 | faster than 83% |
| Burpee broad jump: | 4:29 | 4:13 | faster than 41% |
| Run 5: | 5:20 | 5:56 | faster than 79% |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 5:23 | 5:53 | faster than 76% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 5:21 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 73% |
| Run 8: | 5:25 | 6:06 | faster than 80% |
| Wall balls: | 4:12 | 4:22 | faster than 60% |
| Roxzone: | 7:27 | 8:05 | faster than 62% |
| Runs (8 km) | 42:23 | 47:20 | faster than 82% |
| Stations (8) | 27:59 | ||
| Finish | 1:17:44 | 1:24:53 | 309th of 1,370 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Málaga 2025 · best of 5 | 4:53 |
| Sled push | 3:01 | Poznań 2025 · best of 5 | 3:56 |
| Sled pull | 4:07 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:53 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:52 | Stockholm 2026 · best of 5 | 5:07 |
| Farmers carry | 1:54 | Heerenveen 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:57 | Heerenveen 2026 · best of 5 | 5:10 |
| Wall balls | 4:28 | Stockholm 2026 · best of 5 | 6:18 |
| Runs (8 km) | 32:16 | Heerenveen 2026 · best of 5 | 40:26 |
| Roxzone | 3:31 | Glasgow 2026 · best of 5 | 6:34 |
How to read
Each station's best across Jennifer's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Connor Sandeman2 races
- Michelle Brownie1 race
- Richard Coventry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 85% |
| BBJ | 87% |
| Row | 64% |
| Carry | 88% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 32:19 running, 31:02 at the stations and 5:37 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jennifer | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 4:22 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:48 | 4:31 |
| Sled push | 3:07 | 3:38 |
| Run 3 | 3:55 | 4:48 |
| Sled pull | 4:07 | 5:01 |
| Run 4 | 4:00 | 4:50 |
| Burpee broad jump | 3:54 | 5:21 |
| Run 5 | 4:11 | 4:58 |
| Row | 4:53 | 5:02 |
| Run 6 | 4:06 | 4:52 |
| Farmers carry | 1:54 | 2:27 |
| Run 7 | 4:12 | 4:56 |
| Sandbag lunges | 3:57 | 4:51 |
| Run 8 | 4:28 | 5:27 |
| Wall balls | 4:30 | 6:10 |
| Roxzone | 5:37 | 7:18 |
| Finish | 1:08:49 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:49.
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