Athlete · Open Women · 45-49 ·

GBR

Jennie Sparrow

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:10 (London Olympia 2026) · Doubles Women 1:27:39 (Birmingham 2024).

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1:31:10 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 43% best Open Women place · London Olympia 2026 892nd of 2,085 Open Women finishers there

1:31:10 latest race · London Olympia 2026 best Open Women time so far Open Women

Sled push strongest segment · London Olympia 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:10London Olympia 2026 · 3 races Doubles Women1:27:39Birmingham 2024 · 1 race · with Sarah Wailes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:10

Each dot is one Open Women race. From the first Open Women race to the best: 6:50 faster (1:38:00 to 1:31:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:31:10	top 43% 892/2,085	47:45	37:21	6:09	splits SkiErg5:12Sled push2:16Sled pull4:58Burpee broad jump6:42Row5:22Farmers carry2:06Sandbag lunges5:11Wall balls5:34Run 15:41Run 25:24Run 35:39Run 45:41Run 55:48Run 65:45Run 75:46Run 88:04Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 45-49	1:37:59	892nd of 1,368	49:57	41:55	6:12	splits SkiErg5:13Sled push2:33Sled pull5:52Burpee broad jump8:51Row5:45Farmers carry2:05Sandbag lunges6:02Wall balls5:34Run 15:29Run 25:19Run 35:20Run 45:27Run 55:29Run 65:39Run 75:36Run 811:42Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 45-49	1:38:00	202nd of 284	49:54	41:37	6:32	splits SkiErg5:00Sled push2:30Sled pull5:44Burpee broad jump8:16Row5:38Farmers carry2:36Sandbag lunges5:49Wall balls6:04Run 14:17Run 26:02Run 36:16Run 46:16Run 56:34Run 66:32Run 76:42Run 87:18Full report for this race →
Birmingham 2024 25 Oct 2024team: Jennie Sparrow, Sarah Waileswhat the whole field did →	Doubles Women · team 40-49	1:27:39	823rd of 1,370	47:51	32:19	7:33	splits SkiErg4:46Sled push1:43Sled pull4:08Burpee broad jump5:24Row5:18Farmers carry2:06Sandbag lunges4:34Wall balls4:20Run 16:25Run 25:41Run 35:41Run 45:51Run 56:01Run 65:58Run 75:58Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 87%

Sled pull faster than 60%

Burpee broad jump faster than 51%

Row faster than 58%

Farmers carry faster than 76%

Sandbag lunges faster than 47%

Wall balls faster than 78%

Roxzone faster than 62%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:33 faster

Sled pull 0:17 faster

Burpee broad jump 0:01 faster

Row 0:05 faster

Farmers carry 0:16 faster

Sandbag lunges 0:06 slower

Wall balls 1:19 faster

Roxzone 0:31 faster

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennie against the typical Open Women finisher

Jennie1:31:10

5:415:125:242:165:394:585:416:425:485:225:452:065:465:118:045:346:09

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown