GBR Jemma Golding
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:18:34 (London ExCeL 2025) · Doubles Women 1:09:38 (Cardiff 2026) · Pro Doubles Women 1:12:31 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Megan Olley, Jemma Goldingwhat the whole field did → | Doubles Women · team 25-29 | 1:09:38 | top 5% 111/2,444 | 39:51 | 25:40 | 4:07 | splitsSkiErg4:38Sled push1:53Sled pull3:12Burpee broad jump2:54Row4:53Farmers carry1:53Sandbag lunges2:45Wall balls3:32Run 15:05Run 24:38Run 34:52Run 44:56Run 54:57Run 65:07Run 74:42Run 85:37Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jemma Golding, Megan Olleywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:12:31 | top 32% 98/313 | 38:38 | 27:18 | 6:39 | splitsSkiErg4:27Sled push2:32Sled pull3:38Burpee broad jump2:42Row4:41Farmers carry1:57Sandbag lunges3:24Wall balls3:57Run 14:53Run 24:31Run 34:41Run 44:36Run 54:34Run 64:32Run 74:36Run 86:17Full report for this race → |
| Manchester 2026 21 Jan 2026team: Megan Olley, Jemma Goldingwhat the whole field did → | Doubles Women · team 25-29 | 1:12:18 | top 10% 152/1,546 | 41:33 | 23:40 7 of 8 | 7:08 | splitsSkiErg4:29Sled push1:30Sled pull3:15Burpee broad jump—Row4:49Farmers carry1:30Sandbag lunges2:49Wall balls3:40Run 14:00Run 25:27Run 35:36Run 45:30Run 55:32Run 65:33Run 75:37Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:34 | top 17% 476/2,921 | 33:21* | 33:21* | 11:58 | splitsSkiErg5:15Sled push2:04Sled pull5:01Burpee broad jump5:17Row5:04Farmers carry1:47Sandbag lunges3:28Wall balls5:25Run 13:23Run 24:02Run 34:07Run 44:05Run 54:07Run 64:01Run 74:03Run 85:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jemma Golding, Megan Olleywhat the whole field did → | Doubles Women · team 25-29 | 1:15:23 | top 17% 412/2,427 | 41:59 | 25:56 | 7:34 | splitsSkiErg4:41Sled push1:55Sled pull3:38Burpee broad jump3:03Row4:49Farmers carry1:30Sandbag lunges2:34Wall balls3:46Run 15:45Run 24:55Run 35:06Run 45:05Run 55:19Run 65:18Run 75:13Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025team: Megan Olley, Jemma Goldingwhat the whole field did → | Doubles Women · team U29 | 1:15:13 | top 32% 534/1,701 | 39:32 | 25:56 | 9:50 | splitsSkiErg4:31Sled push1:40Sled pull3:19Burpee broad jump3:17Row4:37Farmers carry1:34Sandbag lunges3:07Wall balls3:51Run 14:23Run 24:48Run 34:57Run 44:48Run 54:49Run 64:50Run 74:53Run 86:07Full report for this race → |
| London 2024 29 Nov 2024team: Megan Olley, Jemma Goldingwhat the whole field did → | Doubles Women · team U29 | 1:17:56 | top 27% 443/1,668 | 43:01 | 26:26 | 8:34 | splitsSkiErg4:31Sled push1:58Sled pull3:21Burpee broad jump3:51Row4:43Farmers carry1:34Sandbag lunges2:43Wall balls3:45Run 17:07Run 24:56Run 35:11Run 45:01Run 55:12Run 65:00Run 75:07Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:34.
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